The Second of Strength Podcast
Episodes
The Secrets to Turning Your Bad Luck Around || Ep. 52
23 Apr 2024
Contributed by Lukas
They say bad things happen in threes. Have you ever thought that after two bad things happen? Now you're just waiting on the third? This week on T...
Limiting Your Limiting Beliefs || Ep. 51
16 Apr 2024
Contributed by Lukas
I was going to skip this week's podcast and just do a replay. Then I started thinking about limiting beliefs and my heart felt like your heart nee...
How to Stop Fearing Other People's Opinions || Ep. 50
09 Apr 2024
Contributed by Lukas
Have you heard about F.O.P.O? Michael Gervais, in his book "The first rule of mastery", introduces the "Fear of People's Opinions&q...
Is It Time To Leave Your Comfort Zone? || Ep. 49
02 Apr 2024
Contributed by Lukas
I saw LaVar Ball at an event recently and I was reminded of when he famously told the report to "stay in your lane". Is that the best advice...
Feeling Lost? How to Create Clarity in the Chaos of Life || Ep. 48
26 Mar 2024
Contributed by Lukas
Do you ever feel lost or aimless? I do. Today's episode of The Second of Strength Podcast dives into aimlessness and how to overcome it We'll ...
Happier Today in 3 Simple Steps || Ep. 47
19 Mar 2024
Contributed by Lukas
Is happiness this easy? No, not always, but living a life a gratitude can change your mindset minute by minute. This week's episode of The Second...
Motivation: The Missing Ingredient to Staying Motivated || Ep. 46
12 Mar 2024
Contributed by Lukas
Are you motivated? Like, always? The answer for you, me, and everyone else is no. This week’s episode of The Second of Strength Podcast talks about ...
Balancing Act: 5 Ways to Recenter Your Life || Ep. 45
05 Mar 2024
Contributed by Lukas
Life sometimes feels off balance. We get in a funk. We lose our footing. We feel off. This week's episode of The Second of Strength Podcast is all...
Managing Emotions: Inside Out || Ep. 44
27 Feb 2024
Contributed by Lukas
Have you seen the movie "Inside out"? It's pretty great. This week on The Second of Strength Podcast focuses on the complex world of emo...
The Serendipitous Mindset: Embracing the Unexpected || Ep. 43
20 Feb 2024
Contributed by Lukas
This week on The Second of Strength Podcast we dive into serendipity and prepared spontaneity. The reality is that nobody knows what comes next. The q...
The Power of Persistence || Ep. 42
13 Feb 2024
Contributed by Lukas
This week's episode of The Second of Strength Podcast was recorded at Niagara Falls and inspired by the persistent power of the water fall. In thi...
Are You Worth $270? || Ep 41
06 Feb 2024
Contributed by Lukas
What is your worth? What's your teen's worth? On week’s episode of The Second of Strength Podcast Tanner talks about your value and how yo...
5 ZERO TALENT Habits to Teach your Sons (and Daughters and Practice Yourself) || Ep. 40
30 Jan 2024
Contributed by Lukas
Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and c...
Prime Your Day: Simple Habits for a Better Life || Ep. 39
23 Jan 2024
Contributed by Lukas
What if a few simple habits could change your day? This week's episode of The Second of Strength Podcast talks about how to do just that. Imagine ...
The SOS Approach to Being In Control of Your Life || Ep. 38
16 Jan 2024
Contributed by Lukas
This weeks episode of The Second of Strength Podcast dives into "being in control" and the SOS Approach of shifting our mindset to regain co...
How to Stop Second Guessing your Decisions || Ep. 37
09 Jan 2024
Contributed by Lukas
This week on The Second of Strength Podcast I answer a question that someone asked me on Instagram. This mom asked me if she made the wrong decision w...
One Resolution, 365 Days of Happiness || Ep. 36
02 Jan 2024
Contributed by Lukas
Happy New Year! This episode of The Second of Strength Podcast is perfect for any time of year but it's the perfect episode to kick off the new ye...
The Real Cost of Social Media || Ep. 35
26 Dec 2023
Contributed by Lukas
What if I told you that teens are spending, on average, over 71 days a year on a combination YouTube, Instagram, TikTok, and SnapChat? This week The ...
The Beauty in Being Broken || Ep. 34
19 Dec 2023
Contributed by Lukas
This week's episode of The Second of Strength podcast is a reminder that we are all broken in someway but that broken isn't the end of our story. It's...
Digital Atrophy: The Decline of Focus, Creativity, and Social Skills || Ep. 33
19 Dec 2023
Contributed by Lukas
Welcome to this week’s episode of The Second of Strength Podcast. Today’s episode dives into something I call “digital atrophy”. The premise t...
Feeling Like an Imposter? Good! || Ep. 32
05 Dec 2023
Contributed by Lukas
This week's episode of The Second of Strength Podcast dives into a topic that I've felt many times in my life: Imposter syndrome. If you'...
The Roadmap to Lasting Success: 3 Proven Strategies || Ep. 31
28 Nov 2023
Contributed by Lukas
Some lessons are learned the hard way. This week's episode of The Second of Strength Podcast delves into three proven strategies that help sustain...
Build Your Foundation: 3 values, 1 Life Without Regret || Ep. 30
22 Nov 2023
Contributed by Lukas
This week's episode of The Second of Strength Podcast will help you and your teenagers build a strong foundation for living a life without regrets...
Why You Should STOP and Look Back to Move Forward.|| Ep 29 BONUS
18 Nov 2023
Contributed by Lukas
A quick, off cycle bonus episode of The Second of Strength Podcast. I took a trip down memory lane a few weeks ago and it made me realize just how far...
Planting Seeds of Success || Ep 28
14 Nov 2023
Contributed by Lukas
This week's episode of The Second of Strength Podcast, Tanner dives into the world of intentional thoughts. The reality is that if we don't in...
It's Time to Burn the Boats || Ep. 27
07 Nov 2023
Contributed by Lukas
Burn the boats. This weeks episode of The Second of Strength Podcast, Tanner talks about the need to burn the boats that are keeping us anchored to co...
Two Paths to Choose || Bonus Episode
03 Nov 2023
Contributed by Lukas
Faith is taking the first step even when you don't see the whole staircase. - Martin Luther King, Jr. This bonus episode of The Second of Strengt...
Is Happiness a Choice? I say yes. || Ep. 26
31 Oct 2023
Contributed by Lukas
This week on The Second of Strength Podcast I break down a simple question with a not so simple answer. Is happiness a choice? I believe it is. This d...
Resilient Teenagers: Breaking The Fear of Failure || Ep. 25
24 Oct 2023
Contributed by Lukas
“How do we teach this to our teens?” This week’s episode of The Second of Strength Podcast dives into the fear of failure. A few weeks ago I pos...
How Saying "NO" Means More YES! || Ep. 24
17 Oct 2023
Contributed by Lukas
NO. I can’t. Sorry! Maybe next time. This week’s episode of The Second of Strength Podcast is all about saying NO so that you can say YES to you. ...
Are Your Thoughts Forecasting Rain? || Ep. 23
10 Oct 2023
Contributed by Lukas
The power of thought. This week's episode of The Second of Strength Podcast asks a simple question: Are you forecasting rain and then driving to f...
Courage Doesn't Always Roar || BONUS
06 Oct 2023
Contributed by Lukas
This BONUS edition of The Second of Strength Podcast is for the person who who has the courage to try again tomorrow despite how hard it was today. I ...
How to Fix Your Focus || Ep. 22
03 Oct 2023
Contributed by Lukas
On this week's episode of The Second of Strength Podcast, we're talking about how to Fix Your Focus when life feels out of balance. There are ...
Breaking Free from Perfectionism || Ep. 21
26 Sep 2023
Contributed by Lukas
This week's episode of The Second of Strength Podcast talks about "perfectionism". This is a topic that is close to my heart. A few week...
The ONLY Thing Stopping You || Ep. 20
19 Sep 2023
Contributed by Lukas
On this week's episode of The Second of Strength podcast, your host Tanner Clark, shares the secret to success. It's not luck, it's not ta...
How to Stop Overthinking and Start Acting || Ep. 19
12 Sep 2023
Contributed by Lukas
Are you thinking too much? This week on The Second of Strength Podcast, Tanner gives you specific tools to stop overthinking and start acting. One o...
5 Things to Teach Your Daughters || Ep. 18
05 Sep 2023
Contributed by Lukas
This week's episode of The Second of Strength Podcast is near and dear to my heart. As a father of 4, two of which are girls, it's important t...
3 Steps to Strengthen Self-Love || Ep. 17
29 Aug 2023
Contributed by Lukas
This may be the most important episode of The Second of Strength Podcast yet. Why? Because nothing is more important than your self-worth and loving y...
Feel Like You Were Born for More? || Bonus
25 Aug 2023
Contributed by Lukas
Don't you feel like you were born for more? Friday bonus episode! This quick episode of the is dives into this feeling that I have...and I'm ...
5 People Limiting Your Happiness || Ep. 16
22 Aug 2023
Contributed by Lukas
This week on The Second of Strength Podcast we break down the relationships in our life. There are people in your life who are helping you evolve and ...
Facing the Fog of Life || Bonus
19 Aug 2023
Contributed by Lukas
BONUS EPISODE! Welcome to this episode of The Second of Strength Podcast. Sometimes I just need to share what's on my heart because I know it hel...
Social Media: Instant Gratification vs. Lasting Satisfaction || Ep. 15
15 Aug 2023
Contributed by Lukas
This week on The Second of Strength Podcast we're talking social media and one of the - less talked about- risks: Instant Gratification. This week...
The DAVID Inside of You || BONUS
11 Aug 2023
Contributed by Lukas
On this BONUS episode of The Second of Strength Podcast I share a quote that impacted me in a major way this week: If God puts a Goliath in front of y...
3 Ways To Stop Quiet Quitting Your Life || Ep. 14
08 Aug 2023
Contributed by Lukas
Quiet quitting? Have you heard of it? This weeks episode of The Second of Strength Podcast talks about quiet quitting and specifically asks the questi...
The Power of "I AM" || Ep. 13
01 Aug 2023
Contributed by Lukas
This week's episode of The Second of Strength focuses on the power of words. Specifically, what are the words you say to yourself? "I am ____...
3 Hacks to Intentional Parenting || Ep. 12
25 Jul 2023
Contributed by Lukas
This week's episode of The Second of Strength Podcast is all about strengthening relationships with your kids OR ANYBODY important to you. Parenti...
5 Things To Teach Your Sons || Ep. 11
18 Jul 2023
Contributed by Lukas
On this week's episode of The Second of Strength Podcast, host Tanner Clark, focuses on helping you raise your sons. Don't be fooled by the ti...
Two Choices That Create Lasting Habits || Ep. 10
11 Jul 2023
Contributed by Lukas
This week's episode of The Second of Strength Podcast breaks down two choices that will change your life. You know I'm big on finding your One...
BONUS: Threads. Safe for teens? My thoughts.
07 Jul 2023
Contributed by Lukas
Have you heard about Threads? Of course you have. On this bonus episode of The Second of Strength Podcast I dive into the newest, hottest thing (lite...
3 Tips to Overcome the Victim Mentality || Ep. 9
04 Jul 2023
Contributed by Lukas
Today's episode of The Second of Strength podcast, I'm giving you 3 tips to help you go from a victim mindset to victor. Too many people, both...
4 Reasons to Be You || Ep. 8
27 Jun 2023
Contributed by Lukas
Be you. Today's episode of The Second of Strength Podcast shares 4 reasons why you need to be your authentic self. In a world that is constantly p...
Giving You the Best Advice I've Recieved || Ep. 7
20 Jun 2023
Contributed by Lukas
This week's episode of The Second of Strength Podcast takes you back to the best advice I have ever been given. 12 years ago I was given one piece of...
4 Ways to Overcome Self-Sabotage || Ep. 6
13 Jun 2023
Contributed by Lukas
Thanks for listening to this week's episode of The Second of Strength Podcast where we dive into self-sabotage. Are you self-sabotaging your happ...
The biggest growth mistake || Ep. 5
06 Jun 2023
Contributed by Lukas
This week's episode of The Second of Strength Podcast dives into one of the most common mistakes that is limiting our growth. Growth can mean that...
The Real Cost of Social Media || Ep. 4
30 May 2023
Contributed by Lukas
This week on The Second of Strength Podcast we talk about the real cost of social media to today's teenagers and really, everyone else. Let's...
2 Simple Steps to Overcome Anxiety || Ep. 3
23 May 2023
Contributed by Lukas
This week on The Second of Strength Podcast we're talking about something that impacts everyone, everywhere. Anxiety. I know. I can't be that simple c...
The thief of joy: Comparison || Ep. 2
16 May 2023
Contributed by Lukas
Is comparison really the thief of joy? Maybe. In today's episode we'll talk about 2 types of comparison. One that will lead you to growth and ...
One Second of Strength || Ep. 1
08 May 2023
Contributed by Lukas
In today's episode I'm sharing with you the simple secret that I've used for the past 5 years to break free from fear, comfort zones, and ...