The Self Improvement Lab
Activity Overview
Episode publication activity over the past year
Episodes
Social Media Addiction #9
10 Jun 2019
Contributed by Lukas
In this new episode of "The Self Improvement Lab" I am giving you a little insight of how social media might be influencing your life, in a nega...
Intermittent Fasting #8
27 May 2019
Contributed by Lukas
In this new episode of "The Self Improvement Lab" I am going share with you my experience with intermittent fasting! This technique has been proven to...
All you need to know about sleep (Part II) #7
13 May 2019
Contributed by Lukas
In this new episode of "The Self Improvement Lab" I am going share with you the rest of the things that I know about sleep, so that you can implement ...
All you need to know about sleep (Part I) #6
06 May 2019
Contributed by Lukas
In this new episode of "The Self Improvement Lab" I want to share with you all I know about one of my favourite self improvement topics: SLEEP. ...
The importance of regular physical activity & Calisthenics #5
22 Apr 2019
Contributed by Lukas
In this episode I want to share some of the most important and stunning benefits of practicing any kind of physical exercise as well as a list o...
Skill Learning #4
08 Apr 2019
Contributed by Lukas
In this episode I try to explain what are the importance of skill learning, both on your personal and working life. Episode sections: The benefits ...
Coffee: How to take advantage of it #3
25 Mar 2019
Contributed by Lukas
In this episode I simply want to explain what are the main effects that coffee can have on your body and mind and how to regularly take advantage of t...
Scheduling and To-Do lists #2
11 Mar 2019
Contributed by Lukas
This episode is designed to help you be more efficient, by organizing your task and events in the best way. The episode is divided in: To-do lists ...
Positive Habits #1
11 Mar 2019
Contributed by Lukas
The point of this episode is to empower you with some simple tips and habits that can improve your life. Read Listen to podcasts Drink more Walk Phy...
Introduction #0
10 Mar 2019
Contributed by Lukas
Welcome to the Self improvement lab! This is just an introduction of my show. My website: theselfimprovementlab.com Thank you for listening, and ...