The Self Love Book

Chapter 49 - How to Build a Healthier Relationship with Food w/ Tips With Toni

08 Jul 2022

Contributed by Lukas

In this weeks episode I get to speak with Toni from Tips with Toni! 😍 If you want to learn more about healthy eating, nutritional value, and buildi...

Chapter 48 - Everything Is Working Out For You

31 May 2022

Contributed by Lukas

In this episode I explain how I’ve been feeling and how to re center yourself after going off track. Remember to believe it and see it become so!! —...

Chapter 47 - Creating a Safe Space For Yourself

25 Apr 2022

Contributed by Lukas

Your environment is everything!! In this episode, learn how to build a safe space for yourself whether you’re feeling anxious, overwhelmed, need tim...

Chapter 46 - Manifesting An Ideal Partner

28 Mar 2022

Contributed by Lukas

catch up with me in this episode and I’ll give you a few tips & tricks to manifest the partner of your dreams 🥰 Let me know your thoughts on thi...

Chapter 45 - How To Have Difficult Conversations With People + Mental Health First Aid

28 Feb 2022

Contributed by Lukas

in this episode, I share what I learned in some workshops I attended and how we can use some of these tools in our everyday lives 💖 Let me know yo...

Chapter 44 - Saying Goodbye To The Pressure

14 Feb 2022

Contributed by Lukas

Hey friends!! Thanks for checking out this episode 🥰 if you’ve been feeling the pressure lately, I got you on this one! Let me know your thought...

Chapter 43 - Why You Keep Getting Stuck In That Toxic Cycle

31 Jan 2022

Contributed by Lukas

Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from it? It could be your intergenerat...

Chapter 42 - Finding the Power In Your Struggles

17 Jan 2022

Contributed by Lukas

If you’ve ever felt like you could never recover from something or been so low that you didn’t think you could make it, you’re not alone ♥️ ...

Chapter 41 - Hi 2022 😊

03 Jan 2022

Contributed by Lukas

Happy 2022, friends ♥️ I’m so grateful for 2021 and looking forward to the amazing things to come this year! Wishing you all the same 🥰 Let ...

Chapter 40 - Self Reflection

13 Dec 2021

Contributed by Lukas

hey friends :) this episode I’m sharing where I’m at and how I’m feeling rn!! Hope everyone is doing well as always ♥️ Let me know your tho...

Chapter 39 - The Highs and Lows Of the Self Love Journey

29 Nov 2021

Contributed by Lukas

In this weeks episode, I talk about the highs and lows of the self love journey, and how it’s not as beautiful as it may seem to be. In fact, there ...

Chapter 38 - Learning To Say No!!

15 Nov 2021

Contributed by Lukas

Welcome back to another episode of The Self Love Book, I’m so happy you’re here 💗 This episode is all about learning to say no and honouring yo...

Chapter 37 - How To Figure Out Your Own Needs & How To Meet Them!

01 Nov 2021

Contributed by Lukas

Hi friends! This episode is all about figuring out what you want and then how you’re going to get there! If you found it helpful, don’t forget to ...

Chapter 36 - Snap Out Of That Funk!

18 Oct 2021

Contributed by Lukas

Hi friends! In this episode I give you tips on how to snap out of a funk!! Because who likes to feel like a despresso espresso?! Not me!! 🙅🏻‍♀...

Chapter 35 - Self Care When You’re Short On Time

04 Oct 2021

Contributed by Lukas

Hi friends! In this episode I give you ways to implement self care into your day when you feel like you have no time. From 15 minutes down to SECONDS ...

Chapter 34 - Validate Yourself!

20 Sep 2021

Contributed by Lukas

In this episode, I share a vulnerable story about a time I was shamed, threatened and highly invalidated and also what I do not to feel like the power...

Chapter 33 - Change Your Mindset & Change Your Life

06 Sep 2021

Contributed by Lukas

In this episode i share some SUPER exciting news!!! Also, i talk about how to stop feeling like you are stuck and suffering in whatever circumstance t...

Chapter 32 - Get Comfortable Being Uncomfortable

23 Aug 2021

Contributed by Lukas

I’ve been going through it and you can probably hear it in this episode 😭😂 some major changes are happening in my life and I can’t wait to s...

Chapter 31 - How To Remove Yourself From Toxic Relationships

09 Aug 2021

Contributed by Lukas

In this chapter I talk about the toxic relationships/friendships that I have been through and how I learned to move on and move past them. If you rela...

Chapter 30 - Normalizing The Abnormal

26 Jul 2021

Contributed by Lukas

Hi friends! So happy to release this episode where I talk about normalizing things that society typically seems as abnormal. In this chapter I talk ab...

Chapter 29 - How To Cope When You Feel Like There’s No Hope

12 Jul 2021

Contributed by Lukas

Hi friends!! I’ve been feeling so stressed and anxious lately for a variety of reasons and have been finding it difficult to get through the day som...

Chapter 28 - Date Yourself

28 Jun 2021

Contributed by Lukas

In this chapter I talk about how to reframe your thinking so that you can feel less lonely and show extra love to yourself 💖 LINKS TO MY SOCIALS HE...

Chapter 27 - Stop Suffering, Start Living

14 Jun 2021

Contributed by Lukas

Do you feel like you need to hustle all your life and work as hard as you can, even have to go through some suffering before you can come out on top? ...

Chapter 26 - My Quarter Life Crisis

31 May 2021

Contributed by Lukas

who knew how fast my life would turn upside down shortly after turning 25? Anyone else?? Just me?? Ok 🥲 All my links are here ♥️ https://instag...

Chapter 25 - Be Kind To Your Mind

17 May 2021

Contributed by Lukas

What you say to yourself matters, your mind is always listening! This chapter, I talk about how I’m currently feeling and how I’ve trained myself ...

Chapter 24 - Body Image

03 May 2021

Contributed by Lukas

*TRIGGER WARNING* In this chapter I talk about body image, body dysmorphia, and my own journey with my weight. IG - https://www.instagram.com/theselfl...

Chapter 23 - How I Learned To Fall In Love With Myself 🥰

26 Apr 2021

Contributed by Lukas

let’s talk about self love, romanticizing your life, and main character energy!!! Wooooo I’m so happy to feel happy again and love life what what ...

Chapter 22 - I’m Back! Life Update and Current Events

19 Apr 2021

Contributed by Lukas

I’m back!!! In this episode I do a life update and talk about what I’ve been thinking and feeling about life and current events going on. 🤍 CHE...

Chapter 21 - Morning Routine for Setting Up SUCCESS!! ✨

29 Mar 2021

Contributed by Lukas

In this chapter you’ll find out my morning routine to set myself up for success EVERYDAY! ✨ CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.co...

Guided Meditation for Anxiety 🤍

22 Mar 2021

Contributed by Lukas

Hi sweet friends, if you’re struggling with your anxiety or going through any stress, chaos or worry in your life - I encourage you to listen to thi...

Chapter 20- Life is Not a Competition

15 Mar 2021

Contributed by Lukas

in this chapter you can listen to me rant about being sick of making life a competition!! 🥲 collaboration over competition am I right??? Follow me ...

Chapter 19 - 5 Steps to Manifesting You Need to Try!!!

08 Mar 2021

Contributed by Lukas

This chapter is all about ✨manifesting✨ 🤩 I will tell you all about the 5 steps I use to manifest whatever I want! So get out a pen and paper a...

Chapter 18 - I’m Over It!!!

01 Mar 2021

Contributed by Lukas

I really went through the ringer this week - join me while I talk through my mental burnout with you guys lmao - 🔗 to my socials here ➡️ https:...

Chapter 17 - Visualizing Your Way to Your Dreams

22 Feb 2021

Contributed by Lukas

This episode is all about VISUALIZING! One of the most potent techniques when it comes to manifesting. However, there is one key tip that you need to ...

Guided Self Love Meditation 🥰

15 Feb 2021

Contributed by Lukas

Enjoy this mini meditation for self love! I hope you can find it as helpful as it was for me when I first started meditating 💗 Let me know if you e...

Chapter 16 - Spiritual Awakenings w/ Rikki!

08 Feb 2021

Contributed by Lukas

This one is a GOODIE, friends! In this episode I speak with spiritual life coach Rikki from High Vibes Life Coaching. We had an amazing conversation o...

Chapter 15 - It’s Time To Be More Selfish

01 Feb 2021

Contributed by Lukas

In this chapter I talk about why it’s so important to be selfish and learn to take control of your life. ENJOY! Follow me on Instagram https://www.i...

Chapter 14 - I Want It, I Got It

25 Jan 2021

Contributed by Lukas

In this episode, I talk about how you are able to achieve any career goals your want - you just have to go for it. Don’t allow your ego to stop you....

Chapter 13 - Let’s Cry Some More

18 Jan 2021

Contributed by Lukas

In this chapter I talk with one of my friends about why crying is so healthy, working with difficult people, and much more. Enjoy 🤗. ...

Chapter 12 - Self Talk and How It Impacts Your Life

11 Jan 2021

Contributed by Lukas

In this chapter I talk about how the way we talk to ourselves inside our head can have a major impact on our mental health and how it can dictate our ...

Chapter 11 - Here’s to 2021

04 Jan 2021

Contributed by Lukas

Happy New Year everyone! Season two is kicking off and in today’s chapter we will be talking about how to start off your 2021 productively, with a c...

BONUS CHAPTER ✨ How To Live a More Fulfilled Life

21 Dec 2020

Contributed by Lukas

In this special bonus episode, I have Maddie from @blossomingwithbipolar on as a special guest! We talk about what it means to live a more fulfilled l...

Chapter 10 - The Most Important Things I’ve Learned This Year

30 Nov 2020

Contributed by Lukas

I can’t believe I already have 10 episodes of this podcast! Thats 10 weeks of me blabbing around and having you listen to me. Wow - I’m so gratefu...

Chapter 9 - Understanding Your Ego

23 Nov 2020

Contributed by Lukas

In this chapter I will be discussing the psychological definition of ego - how does the ego affect us in our every days lives and every day thoughts? ...

Chapter 8 - Want to Give Up? Listen to THIS!

16 Nov 2020

Contributed by Lukas

Have you ever had a goal or dream and you tried so hard but you just couldn’t get there - so you decided to give up?!?? Not anymore!!!! In this chap...

Chapter 7 - Gaslighting

09 Nov 2020

Contributed by Lukas

Hi friends! This was a very fun episode to record with my friend Lydia 🤍Gaslighting seems to be the trendy new word nowadays so we thought we would...

Chapter 6 - How To Handle A Bad Day

02 Nov 2020

Contributed by Lukas

It’s not hard to feel like life has put you through the ringer these days. I had a very up and down week and just wanted to share my thoughts and su...

Chapter 5 - How To Deal With Burnout

26 Oct 2020

Contributed by Lukas

Hi friends! In this episode I explain what it means to burnout, provide some examples, and suggest a few ways to help conquer it! Follow me on @thesel...

Chapter 4 - Quantum Jump Into Your Desired Reality!

19 Oct 2020

Contributed by Lukas

In this episode, I discuss quantum leaping into your desired reality. Yes - it’s possible, and there is scientific proof! Dream it, believe it, LIVE...

Chapter 3 - Change That Attitude Into Gratitude!

12 Oct 2020

Contributed by Lukas

Happy (Canadian) Thanksgiving! In this episode, I talk about feeling thankful and finding gratitude for everything that happens to us in our life. The...

Chapter 2 - Are You Codependent?

05 Oct 2020

Contributed by Lukas

In this chapter, I talk about what it means to be codependent and why you may be losing your sense of self worth and self love if that is the case. F...

Chapter 1 - Do You Love Yourself?

30 Sep 2020

Contributed by Lukas

In this episode, I introduce the self love book - chapters of topics that highlight the complex struggle, yet rewarding journey towards self love. We ...