The SelfCare Lab: Where Science Meets Soul
Episodes
Comparisonitis: Why You Feel Behind (and What Your Brain Is Actually Doing)
24 Mar 2026
Contributed by Lukas
Comparison is everywhere: numbers, beauty, success, timelines, material possessions. But what if comparison isn’t insecurity… it’s biology?In th...
Boundaries 101: Why Knowing Isn't The Problem
18 Mar 2026
Contributed by Lukas
Most people don’t struggle with knowing their boundaries; they struggle with holding them.In this foundational episode, we explore what boundaries a...
Not Every Friendship Survives Your Healing
17 Mar 2026
Contributed by Lukas
Some relationships aren’t meant to grow with you; they were meant to meet you where you once were.In this episode, we explore the quiet, often unspo...
Breaking the Perfectionism Loop: Creativity, Nervous Systems, and Messy Action
11 Mar 2026
Contributed by Lukas
Perfectionism often looks like productivity—but beneath it is usually a nervous system trying to protect us. In this episode, I explore how the brai...
Toxic Positivity: When “Be Happy” Hurts
28 Feb 2026
Contributed by Lukas
In this episode of The SelfCare Lab, we explore the hidden harm behind toxic positivity — the pressure to “stay positive” even when life is pain...
Why Beauty Feels Unsafe (Even When You Have It)
11 Feb 2026
Contributed by Lukas
In this episode, I explore a topic that feels both uncomfortable and deeply human: our relationship with beauty.Why does being seen feel empowering fo...
Returning To Joy - Remembering Your Value
20 Jan 2026
Contributed by Lukas
A conversation with April Simms about breaking old patterns, trusting the body's wisdom, and remembering that joy—and inherent worth—are still...
Winter, the Womb, and the Wild Woman
06 Jan 2026
Contributed by Lukas
Life doesn’t begin in the light — it begins in the dark.In this episode of The SelfCare Lab, we explore the Winter Solstice as the womb of the yea...
Tiny Shifts, Quantum Ripples
31 Oct 2025
Contributed by Lukas
The power of one shift: how small changes create the real quantum leap. Most people think a quantum leap means a sudden, massive change — a new job,...
Coming Full Circle - Finding Peace in the Places That Once Hurt
29 Oct 2025
Contributed by Lukas
Sometimes life surprises you with a moment that changes everything. Megan shares a spontaneous night at a 90s country concert with her sister — a ni...
Feel, Write, Shift
17 Oct 2025
Contributed by Lukas
For years, I was afraid to face my emotions - I thought writing about them would only attract more pain, but avoiding my feelings kept me stuck in the...
Welcome To The SelfCare Lab
13 Oct 2025
Contributed by Lukas
Welcome! I’m Megan, and in The SelfCare Lab, we explore how to make your body, breath, and daily life your most powerful medicine.