The Self-Expression Lab
Episodes
059 Stop Having BIG TALKS And Do This Instead - Secure Relationship Practice
24 Mar 2026
Contributed by Lukas
What if we stopped normalizing big, emotional, intense, hours long talks in our relationships and replaced that expectation of how to resolve conflict...
058 When Lowering Your Expectations Benefits Your Creative Process
17 Mar 2026
Contributed by Lukas
High expectations for yourself aren't always helpful. Sometimes lowering your expectations is exactly what your creative process needs to blossom ...
057 It's Time To Slow Down & Stop Chasing A Future Where You Feel Good
11 Mar 2026
Contributed by Lukas
Sometimes it's the simple things that make the biggest difference on your self-expression journey. Today, you're invited to slow down as a way...
056 Releasing Creative Fear - When Daydreams Become Stress Dreams
03 Mar 2026
Contributed by Lukas
When your daydreams become stress dreams, it's time to slow down and compassionately unwind the fear that's living in your system. In this epi...
055 Creative Coping With Curiosity: A Guided Practice For Getting Present
25 Feb 2026
Contributed by Lukas
Lean into this short guided practice to get out of your head, release future worries and establish a sense of safety in the present moment. Feeling re...
054 When Life Plateaus, This One Habit Is The Secret Ingredient To Creating Change
17 Feb 2026
Contributed by Lukas
Feeling like your progress plateaued or you just can't quite make the changes you desire in life? I've been there too. Part of that is totally...
053 That Thing You've ALWAYS Wanted To Do? It's Time To Stop Avoiding It
10 Feb 2026
Contributed by Lukas
I KNOW there are things you've ALWAYS wanted to do, learn, experience or create. The books, albums, trips, paintings, skills, businesses...I know ...
052 Time To Drop Your Agenda & Embrace The Unknown
03 Feb 2026
Contributed by Lukas
Celebrating ONE WHOLE YEAR of weekly podcasts, this episode is an ode to the unknown: the power of embracing it, the role of agendaless connection and...
051 Self-Liberating From Politically Induced Stress
27 Jan 2026
Contributed by Lukas
Feeling unsafe and overwhelmed during aggressive and highly activating political climates is a challenging experience for many of us to navigate. Toda...
050 Five Questions To Ask When You Want To Feel More Secure In Love
21 Jan 2026
Contributed by Lukas
I used to be really insecure in my love for myself and 100% insecure in my relationships when it came to expressing love. BUT that is no longer my rea...
049 30 Hours Of Breathwork Later Final Update
14 Jan 2026
Contributed by Lukas
In this final update, you join my personal breathwork journal as I reflect on the final 10 hours of breathwork that I completed in a 35 day timespan. ...
3 Changes For The Life You Want This Year
07 Jan 2026
Contributed by Lukas
Continuing on our conversation of creating change in 2026, this episode extends your exploration into 3 shifts you can make TODAY to make that change ...
047 Letting Go Of Timelines In Setting Goals & Evaluating Your Progress
30 Dec 2025
Contributed by Lukas
Everybody is setting New Year's goals but making one mistake - timelines. When you're in a stage of your life where you're creating a lot ...
046 Are You Using Your Assumptions For Self-Sabotage OR Success?
23 Dec 2025
Contributed by Lukas
How you choose to interact with your thoughts, assumptions and expectations is actively determining your experiences. The cool thing is, you can learn...
045 Outgrowing Therapy As We Know It: The Rise Of The First Therapy-Free Generation
16 Dec 2025
Contributed by Lukas
Therapy is being called into an inevitable evolution and you're either riding that wave or watching the profession as we know it dissipate. As a c...
044 Turning 35, Doubting My Relationships & Reupholstering Sofas
09 Dec 2025
Contributed by Lukas
On this birthday episode, I'm spilling the beans on some self-doubt that's been arising in my relationships, some unconscious survival pattern...
043 Stage Fright Sucks - Here's The Root Cause And How To Release It
02 Dec 2025
Contributed by Lukas
Stage fright has to be one of the number one complaints for creatives and people trying to feel really confident in their work. As someone who has per...
042 Stuck In A Rut? These 3 Questions Will Break You Free
25 Nov 2025
Contributed by Lukas
One way that your brain keeps you safe is by keeping you stuck in what's familiar, even if it sucks to experience. It does this by asking questions th...
041 The Real Reason You Can't Feel Your Feelings
18 Nov 2025
Contributed by Lukas
What does your life look like on the other side of emotional shutdown, freeze, numbness or overwhelm? It might be better than you can handle, tbh. It ...
040 18 Hrs of Breathwork Later - Here's What's Blowing My Mind
11 Nov 2025
Contributed by Lukas
I'm 18 hours into compassionately kicking my nervous system out of a state of "I CAN'T SLOW DOWN!" and into a state of "we have...
039 How To Stop Abandoning Yourself In Hard Conversations
04 Nov 2025
Contributed by Lukas
Opps, you did it again! A tough conversation came up and you shut down, told the person what they wanted to hear and ignored your authentic needs to k...
038 You're Not Bad At Relationships, You're Just Not In A Real One Yet
28 Oct 2025
Contributed by Lukas
Frustrated or feeling stuck in your relationships? You might not actually be in a real, secure, consciously created connection just yet and learning h...
037 Seven Hours of Breathwork In A Week?! Laughing, Crying and Letting Go
21 Oct 2025
Contributed by Lukas
Is 7 hours of meditative breathwork in a week required for healing your nervous system? No. Why am I doing it then?! Come find out! Compassionately ki...
036 Ask Eliah: Self-Doubt, Tumbling Thoughts & Healthy Communication Practices
14 Oct 2025
Contributed by Lukas
In this episode, Eliah answers a candid community member question about how to navigate self-doubt when it comes to communicating with family in respe...
035 FIVE Habits Securely Attached People Have On Lock
07 Oct 2025
Contributed by Lukas
Secure attachment might seem illusive but it's actually quite simple to achieve...it just takes a bit of time and practice. If you're trying to transf...
034 My Recent Failures, Discipline & Compassionate Ass Kicking
30 Sep 2025
Contributed by Lukas
These last few months I’ve failed, flopped and froze but I’ll be darned if I’m not climbing my booty back on the bandwagon of full self-expressi...
033 Make The Rules - Don't Just Break Them
23 Sep 2025
Contributed by Lukas
It's time to live your dream life without fretting over how to get here. When you're struggling to create change and truly, finally live into the life...
032 How To Get Better At Creating Change
16 Sep 2025
Contributed by Lukas
It's time to live your dream life without fretting over how to get here. When you're struggling to create change and truly, finally live into ...
031 Scared To Slow Down? That Might Be Your New Homework Assignment
10 Sep 2025
Contributed by Lukas
For anyone here in The Self-Expression Lab world who is noticing you struggle to slow down long enough to show up for your emotional freedom practice...
030 Unpacking Unworthiness - Parts Work For Embracing Your Innate Value
02 Sep 2025
Contributed by Lukas
Whether you're years into your healing journey or just starting out, unworthiness is a powerful invitation to anchor deeper into your fullest self-exp...
029 Stop Avoiding Discomfort - Instead, Desire It!
27 Aug 2025
Contributed by Lukas
Avoiding discomfort is something we all do, but in this episode you're going to explore the immense rewards of leaning into discomfort in all dire...
028 Breathwork For Emotional Expansion
19 Aug 2025
Contributed by Lukas
Join for this practice-based episode where you can follow along with a simple breathwork practice to boost emotional awareness, help regulate your ner...
027 The #1 Mindset Shift You Need To Make For Emotional Freedom
12 Aug 2025
Contributed by Lukas
There is one common mindset many of us have that keeps us stuck, unable to access that peaceful state of emotional freedom our heart's desire. Rea...
026 Emotional Intelligence Is Dead - Here's What Your Goal Is Instead
06 Aug 2025
Contributed by Lukas
Emotional Intelligence is no longer the golden ticket to lasting mental and emotional wellbeing - but I can tell you what IS! In this illuminating epi...
025 Drinking Your Desires Instead Of Living Them - I Broke Up With Alcohol, Here's Why
30 Jul 2025
Contributed by Lukas
I never questioned my relationship to alcohol until I realized drinking red wine at home alone was the only time I felt emotionally down in the dumps....
024 Ask Eliah: How do I get rid of defensiveness?
24 Jul 2025
Contributed by Lukas
In this episode, Eliah is answering your Kaleidoscope Community Member's question: How do you start working through defensiveness? Whether or not ...
023 Struggling To Trust Yourself & Speak Your Truth? Do This Daily Practice, On Repeat.
15 Jul 2025
Contributed by Lukas
If there is one thing you do every single day to ensure effective healing, growth and personal expansion...let it be THIS. It's simple, takes less tha...
022 How To Bridge The Gap - Tough Love For Big Dreams
09 Jul 2025
Contributed by Lukas
Sometimes growth takes a bit of hunkering down and getting serious about raising your bar of expectation for yourself. And in this episode, I'm of...
021 Setting Personal Boundaries With Yourself To Create MORE Of What You Desire
03 Jul 2025
Contributed by Lukas
Boundary setting isn't just about telling other people what you're ok with...it's also about setting limits with yourself so that you take...
020 Ask Eliah: Will Breathwork Clear My Fear Or Should I Try Something Else?
25 Jun 2025
Contributed by Lukas
In this episode, Eliah is answering your Kaleidoscope Community Member's question: I’d like to know if you can use breathwork with the intention...
019: Feeling Stuck? These 3 Questions Will Help You Break Through
18 Jun 2025
Contributed by Lukas
Feeling stuck or frustrated in your self-expression journey? You’re not alone. In this episode, I share the three powerful questions that are helpin...
018 Get Unstuck By Embracing Your Compassionate Growth Edge
11 Jun 2025
Contributed by Lukas
If you're feeling stuck in your self-liberation and healing journey, you might either be playing it too safe or pushing yourself too hard. In any ...
017 Ask Eliah- Why Does My Heart Race When I Raise My Hand In Class?
03 Jun 2025
Contributed by Lukas
Does your heart race when you raise your hand in class, attempt to speak up in a meeting or get called on in a public setting? In today's episode, you...
016 This Boundary Setting Shift Changed Everything for Me
28 May 2025
Contributed by Lukas
It's time to update your understanding of what boundary setting really means. No longer are boundaries just about limits and saying no! In this episod...
015 Beyond Words: Real Emotional Healing Starts Here
21 May 2025
Contributed by Lukas
Talking about your feelings won't help you to release them. Do what do you do instead? In this episode, I'm inviting you into my signature pro...
014 Ask Eliah: Resentment - How Do I Get Over It?
13 May 2025
Contributed by Lukas
A Kaleidoscope community member has asked how they can get over their resentment and if Eliah has ever experienced resentment before! First of all, th...
013 Four Steps To Emotional Freedom At Your Fingertips
06 May 2025
Contributed by Lukas
How do you process emotions?! What does “feeling your feelings” even mean?! Why can’t you just get over emotional overwhelm and move on?! In tod...
012 Healing Without A Timeline, Small Celebrations & One Month Update
29 Apr 2025
Contributed by Lukas
It's time to let go of your healing timeline, a theme I've personally been exploring a LOT this month as I've embraced my nutritional healing journey....
011 What Happens When You Stop Editing Yourself?
22 Apr 2025
Contributed by Lukas
Imagine a life where you’re emotionally, creatively and relationally free! Where you claim your legacy and express yourself fully every.single.day. ...
010 Healing Isn't Just Heavy - It's Playful Too
15 Apr 2025
Contributed by Lukas
On today's episode, you'll explore a powerful practice for self-empowerment and healing: PLAY! In fact, it's not just powerful, I'd sa...
009 The Voice Within You: Is It Your Intuition Or A Defense Mechanism?
08 Apr 2025
Contributed by Lukas
In this episode, I'm answering the NUMBER ONE QUESTION I get from my clients when they're about 2 months into their full self-expression journ...
008 The Art Of The Creative Pivot w/Leonardo Ledesma & Sea Zeda - FeelGood Workshop Special Access
03 Apr 2025
Contributed by Lukas
Marrying your creative passions with a creative career isn't always as straightforward as you'd hope it to be. Seeking guidance on starting a ...
007 Nutritional Pathways To Emotional Wellness - FeelGood Membership Workshop
25 Mar 2025
Contributed by Lukas
In this episode, you're getting special access to a FeelGood Membership Workshop with Nutritional Therapy Practitioner and guest expert, Jen Donov...
006 Enhancing Physical Self-Expression Through Nutritional Healing – My Personal Journey with Expert Jen Donovan
18 Mar 2025
Contributed by Lukas
In this episode, you're getting full access to my personal assessment with Nutritional Therapy Practitioner and guest expert, Jen Donovan! What life e...
005 Chronic Pain, Stomachaches & Three Different Pathways For Healing - Part 1
11 Mar 2025
Contributed by Lukas
This episode kicks off a multi-episode series as I embark on a journey to access deeper self-expression in my physical body. To begin, we're diving in...
004 Your Legacy Is Already Happening - Will You Live Into It?
04 Mar 2025
Contributed by Lukas
In this episode, you're invited to explore your relationship to your life's legacy as an actively evolving creation. What do you desire to experience ...
003 Ask Eliah- What Is My Heartbreak Post-Break Up Expressing To Me?
25 Feb 2025
Contributed by Lukas
In this episode, I'm answering your community member's question about processing heartbreak after a relationship breakup and how we can unders...
002 I Lost My Authentic Voice But Here's How I GOT IT BACK BABY!
18 Feb 2025
Contributed by Lukas
In this episode, I'm pulling back the curtains on two different ways I've lost my voice in my business over the last few years as we intimatel...
001 Uncovering A Results Driven Pathway To Full Self-Expression
13 Feb 2025
Contributed by Lukas
Have you every wondered how to effectively unleash your fullest self-expression after a lifetime of keeping yourself small, shutdown, unseen and unhea...