The Self-Growth Train Podcast
Episodes
#5 Redefining Self-Care Beyond Aesthetics
07 Mar 2026
Contributed by Lukas
Is your self-care helping you recover, or just helping you perform wellness for everyone else?If self-care looks perfect on camera but feels empty in ...
#4 Developing Consistency One Return at a Time
27 Jan 2026
Contributed by Lukas
Perfection isn’t the point—returning is. We take a hard look at the myths around consistency and trade hustle noise for sustainable growth you can...
#3 Building Momentum Without Waiting for Motivation
20 Jan 2026
Contributed by Lukas
What if motivation isn’t something you summon—but something you design for?Stop waiting for a mood to move you. We dig into a practical, science-a...
#2 From Vision to Action: Smarter Goal Planning
13 Jan 2026
Contributed by Lukas
What if we stopped chasing perfect resolutions and started building goals that actually fit our life? We dive into a practical, values-first approach...
#1 Rewiring Your Mindset for Sustainable Success
06 Jan 2026
Contributed by Lukas
What if success stopped demanding perfection and started inviting you to show up, imperfectly, every week?That question drives a full reset of how we ...
You Don’t Always Get What You Want, But You Get What You Need
30 Dec 2025
Contributed by Lukas
Send me a text!What if the love you needed was already around you, just not in the form you expected? As we close out the year, I share a candid, unf...
Closing the Chapter: What This Year Taught Me About Becoming
23 Dec 2025
Contributed by Lukas
Send me a text!What if the next season of your growth isn’t about doing more—but about protecting what already matters?Five years in, the train fe...
Be Your Own Best Friend: The Art of Self-Compassion
16 Dec 2025
Contributed by Lukas
What if the missing piece isn’t more motivation, but more mercy? Today I open up about five years of stop-and-start creative work and get honest ab...
Letting Go to Level Up: The Courage to Curate Your Circle
12 Aug 2025
Contributed by Lukas
Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back? Friendship isn't j...
The Confidence Blueprint: Building Self-Esteem from the Inside Out
21 Jan 2025
Contributed by Lukas
Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?As I step into my 30s, I challenge the idea that t...
Crafting Your True Self: Defining Identity In A Complex World
14 Jan 2025
Contributed by Lukas
How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you...
Staying Grounded: Mindfulness Techniques for Any Time
07 Jan 2025
Contributed by Lukas
How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?Mindfulness doesn't always come easy, especial...
Finding Stability: A Journey of Perseverance, Faith, and New Beginnings
31 Dec 2024
Contributed by Lukas
What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart?Amidst the whirlwind of...
Facing Shadows: My Struggles With Suicide Ideation
17 Sep 2024
Contributed by Lukas
What happens when life's most challenging moments push you to the edge? Join me, Frances Marie Rivera Pacheco, as I share my personal journey thr...
Dream It, Do It: A Guide to Manifesting the Life You Want
10 Sep 2024
Contributed by Lukas
Have you ever wondered if you could shape your reality just by believing in your goals fervently? Join me, Frances Marie Rivera Pacheco, as we embark ...
Unleashing Willpower: Strategies to Boost Your Self-Discipline
03 Sep 2024
Contributed by Lukas
Ever wonder why self-discipline seems like an uphill battle? Join me as I reveal the personal journey behind building self-discipline and how you can ...
Habit Harmony: Crafting Routines that Stick
27 Aug 2024
Contributed by Lukas
Can you really transform your daily routines into better habits? Embark on a journey with me, Frances Marie Rivera Pacheco, as we explore the exciting...
Boundaries 101: How to Set, Communicate & Uphold Limits
20 Aug 2024
Contributed by Lukas
Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being? Today I guide you through the empowering journey of...
Navigating Life’s Labyrinth: Mastering the Art of Zigzagging Through Obstacles
13 Aug 2024
Contributed by Lukas
Have you ever felt like life's obstacles are insurmountable?Join me as I take you on a journey through the nuanced world of overcoming barriers. ...
Rebooting Your Life: When, Why & How to Hit the Restart Button
06 Aug 2024
Contributed by Lukas
What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity?On the relaunch e...
Unlocking Our Creativity with Gwen Constantino
13 Feb 2024
Contributed by Lukas
In this captivating episode of The Self-Growth Train Podcast, listeners are invited on a journey of self-expression and emotional exploration alongsid...
Archives: Celebrating Hope with Stephanie Sarazin
16 Jan 2024
Contributed by Lukas
Today's mini-episode looks back into Season 5 Episode 3 with Stephanie Sarazin where we discuss the concept of Hope. Listen to the full episo...
Real Talk About Healing With Ellen Mulholland
02 Jan 2024
Contributed by Lukas
In this heartfelt and transformative episode of The Self-Growth Train Podcast, Ellen Mulholland takes center stage as the guest in a candid and compas...
Real Talk with Anthony Smith about Self-Discovery
19 Dec 2023
Contributed by Lukas
In this candid episode of The Self-Growth Train Podcast, I talk with my friend Anthony Smith about the profound journey of self-discovery and person...
Archives: Dealing With Body Dysmorphia with April Sunshine
05 Dec 2023
Contributed by Lukas
Today's mini-episode looks back into Season 4 Episode 2 with April Sunshine where we discuss the concept of Body Dysmorphia. Listen to the full...
Self-Care Through Safe Spaces with Lauren Henry
21 Nov 2023
Contributed by Lukas
In this episode of The Self-Growth Train Podcast, the focus is on the transformative influence of self-care within safe spaces. The guest, Lauren Henr...
Archives: Celebrating Motivation with LaSean Rice Jr.
07 Nov 2023
Contributed by Lukas
Today's mini-episode looks back into Season 5 Episode 5 with Lasean Rice Jr. where we discuss the concept of Motivation. Listen to the full episo...
How to be Fine With Kristen Meinzer
24 Oct 2023
Contributed by Lukas
In this episode of The Self-Growth Train Podcast, Kristen Meinzer, co-author of "How to Be Fine" and co-host of the podcast by the same na...
Archives: Understanding Surrender with Didi Davis
10 Oct 2023
Contributed by Lukas
Today's mini-episode looks back into Season 2 Episode 2 with Didi Davis where we discuss the concept of Surrender. Listen to the full episode her...
Educating Through Entertainment With Patrick James Lynch
26 Sep 2023
Contributed by Lukas
In this captivating episode of The Self-Growth Train Podcast, host engages in a dynamic conversation with Patrick James Lynch, a visionary in the real...
Archives: Celebrating Friendships with Alexandra Hutzler
12 Sep 2023
Contributed by Lukas
Today's mini-episode looks back into Season 5 Episode 6 with Alexandra Hutzler where we discuss the concept of Friendships. Listen to the full ep...
ABC's of Self-Advocacy with Isabel Raisbeck Brown
13 Jun 2023
Contributed by Lukas
In this enlightening episode of The Self-Growth Train Podcast, self-advocacy takes center stage as guest Isabel Raisbeck Brown shares her insights . T...
Archives: Understanding Emotions with Keary McCutchen
06 Jun 2023
Contributed by Lukas
Today's mini-episode looks back into Season 2 Episode 3 with Keary McCutchen where we discuss the concept of Emotions. Listen to the full episode...
Climbing the 7 Summits with Chris Bombardier
31 May 2023
Contributed by Lukas
In this riveting episode of The Self-Growth Train Podcast, we are treated to a captivating tale of extraordinary determination and resilience. Guest C...
Archives: Understanding Value with Rebecca Thompson
23 May 2023
Contributed by Lukas
Today's mini-episode looks back into Season 2 Episode 5 with Rebecca Thompson where we discuss the concept of Value. Listen to the full episode h...
The Magic of Supporting Local Talent with The Madrids
16 May 2023
Contributed by Lukas
In this heartwarming episode of The Self-Growth Train Podcast, the focus is on the enchanting world of supporting local talent, with special guests, t...
Archives: Understanding Loyalty with Anthony Smith
09 May 2023
Contributed by Lukas
Today's mini-episode looks back into Season 2 Episode 4 with Anthony Smith where we discuss the concept of Loyalty.Listen to the full episode her...
Real Talk About Self-Discipline with Frida Guerra
02 May 2023
Contributed by Lukas
In this episode of The Self-Growth Train Podcast, I engage in a candid and insightful conversation with my friend, Frida Guerra, focusing on the vital...
Celebrating Friendships with Alexandra Hutzler
28 Mar 2023
Contributed by Lukas
Today’s episode invites us to celebrate friendships!Resources Used Today:FriendlinessSend me a note 💚Support the showContact The Self-Growth Trai...
Celebrating Motivation with LaSean Rice Jr.
21 Mar 2023
Contributed by Lukas
Today’s episode invites us to celebrate motivation!Resources Used Today:Liar LiarMotivationLaSean The PhenomenonUnderstanding Closure with LaSean Ri...
Celebrating Ambition with Carlos Sanshez
25 Jan 2023
Contributed by Lukas
Today’s episode invites us to celebrate ambition!Resources Used Today:Ambition Carlos SanchezSend me a note 💚Support the showContact The Self-Gro...
Celebrating Hope with Stephanie Sarazin
17 Jan 2023
Contributed by Lukas
Today’s episode invites us to celebrate support systems!Resources Used Today:HopeStephanie SarazinSoulbroken" A Guidebook For Your Journey Th...
Celebrating Support Systems with David Rogers
09 Aug 2022
Contributed by Lukas
Today’s episode invites us to celebrate support systems!Resources Used Today:Galic EnderThe Life of EnderThe Pick-Up JaxMadea - "Let Them Go&...
Celebrating Life
22 Feb 2022
Contributed by Lukas
Today’s episode invites us to celebrate life!Resources Used Today:Gratitude Journal11 Scientifically Proven Reasons You Should Go OutsideWhy You Sho...
Dealing With Insecurities
15 Feb 2022
Contributed by Lukas
Today’s episode helps us to deal with insecurities!Resources Used Today:The Power of RoutineThe Power of PlanningThe 3 Most Common Causes of Insec...
Dealing With Anxiety with Anastasia Clinkscales
04 Jan 2022
Contributed by Lukas
Today’s episode helps us to deal with loss!Resources Used Today:AnxietyManaging Emotions In Times of Uncertainty & Stress Do You Live With Anx...
Dealing With Loss with Rylie Bean
23 Nov 2021
Contributed by Lukas
Today’s episode helps us to deal with loss!Resources Used Today:Better Help988 Suicide & Crisis Lifeline5 Ways to Cope When A Loved one Dies...
Dealing With Discouragement with Pastor Steven
16 Nov 2021
Contributed by Lukas
Today’s episode helps us to deal with discouragement!Resources Used Today:Bible Four Peace NuggetsSend me a note 💚Support the showContact The S...
Dealing With Body Dysmorphia with April Sunshine
05 Oct 2021
Contributed by Lukas
Today’s episode helps us to deal with body dysmorphia!Resources Used Today:Body DysmorphiaIntuitive Eating : A Revolutionary Anti- Diet ApproachSe...
Dealing With Jealousy with William Foxburn
28 Sep 2021
Contributed by Lukas
Today’s episode helps us to deal with jealousy!Resources Used Today:JealousyGetting Past The JealousyWho Gets More Jealous Men or Women?The Psycho...
Embracing Your Potential
14 Sep 2021
Contributed by Lukas
Today’s episode invites us to embrace our potential!Resources Used Today:Everything Is FigureotableSend me a note 💚Support the showContact The Se...
Embracing Your Future with Bridgette Klohe
07 Sep 2021
Contributed by Lukas
Today’s episode invites us to embrace our future!Resources Used Today:Marie ForleoCase KennyElizabeth GilbertPrepare For The FutureTips To Prepare f...
Embracing Your Strengths
31 Aug 2021
Contributed by Lukas
Today’s episode invites us to embrace our strengths!Resources Used Today: Gemma HallidayWhole Beauty is Embracing Your Strengths Decade in Review:...
Embracing Your Present with Pawan
24 Aug 2021
Contributed by Lukas
Today’s episode invites us to embrace our present!Resources Used Today: How to Focus BetterUntethered Soul Journey Beyond YourselfSend me a note 💚...
Embracing Your Weaknesses
16 Aug 2021
Contributed by Lukas
Today’s episode invites us to embrace our weaknesses!Resources Used Today: These 6 Amazing Things Will Happen When You Embrace Your WeaknessesGett...
Embracing Your Past with Frida Guerra
10 Aug 2021
Contributed by Lukas
Today’s episode invites us to embrace our past!Resources Used Today: Madea - "Let Them Go"The Subtle Art of Not Giving a F*ckThe Self Ac...
Understanding Forgiveness with Riley Lane
27 Jul 2021
Contributed by Lukas
Today’s episode discusses the concept of forgiveness!Resources Used Today: What is Forgiveness?The Psychology of ForgivenessNational Abortion Hotl...
Understanding Value with Rebecca Thompson & Kaitlin Fraley
22 Jun 2021
Contributed by Lukas
Today’s episode discusses the concept of value!Resources Used Today: N/ASend me a note 💚Support the showContact The Self-Growth Train Podcast *...
Understanding Loyalty with Anthony Smith
04 May 2021
Contributed by Lukas
Today’s episode discusses the concept of loyalty!Resources Used Today: Loyalty This Time Next Year by Sophie Cousens Send me a note 💚Support t...
Understanding Emotions with Keary McCutchen
09 Mar 2021
Contributed by Lukas
Today’s episode discusses the concept of emotions!Resources Used Today: Incognito: The Secret Lives of the Brain by David EaglemanEmotional Psycho...
Understanding Surrender with Didi Davis
02 Mar 2021
Contributed by Lukas
Today’s episode discusses the concept of surrender!Resources Used Today: Practice Surrender The Science of SmilingSend me a note 💚Support the ...
Understanding Closure with LaSean Rice Jr.
23 Feb 2021
Contributed by Lukas
Today’s episode discusses the concept of closure!Resources Used Today: Defining Closure Importance of Closure The Psychology of Closure - Why So...
The Power of Revision
09 Feb 2021
Contributed by Lukas
Today’s episode discusses the concept of revision!Resources Used Today: Revising Your PaperSend me a note 💚Support the showContact The Self-Gro...
The Power of Cleansing
20 Jan 2021
Contributed by Lukas
Today’s episode discusses the concept of emotional cleansing!Resources Used Today: A New Kind of CleanseSend me a note 💚Support the showContact...
The Power of Growing
13 Jan 2021
Contributed by Lukas
Today’s episode discusses the concept of growing!Resources Used Today: N/ASend me a note 💚Support the showContact The Self-Growth Train Podcast...
The Power of Planning
13 Jan 2021
Contributed by Lukas
Today’s episode discusses the concept of good and bad planning!Resources Used Today: Daily Success Routine Planner A Way to Plan if You're Ba...
The Power of Routine
12 Jan 2021
Contributed by Lukas
Today’s episode discusses routines and how they can help us stay focused!Resources Used Today: Daily Routines What Your Daily Routine Should Look...
The Power of Manifestation
22 Dec 2020
Contributed by Lukas
Today’s episode discusses vision boards, setting goals and declaring manifestations!Resources Used Today: How to Change Your Mindset - Live Abunda...