The Self-Trust Podcast
Episodes
88. How to Set the “Right” Goals + A Spring Equinox Tarot Pull
20 Mar 2026
Contributed by Lukas
Episode Description✨ Apply for a 2026 ImmersionIn this Spring Equinox solo episode of The Self-Trust Podcast, Emily explores how to set the right pr...
87. Inspired but Still Stuck? | You're Probably Not Just Lazy
13 Mar 2026
Contributed by Lukas
Inspired but Still Stuck? | You’re Probably Not Just LazyIn the first episode of Season 2 of The Self-Trust Podcast, Emily introduces the theme for ...
2026 is the year to finally do "The Thing"
20 Jan 2026
Contributed by Lukas
Season 2 of The Self-Trust Podcast is coming soon...And it's all about inspiring you to finally do "The Thing".The thing that’s been sitting on your...
86. Did I make a HUGE mistake?
12 Jan 2026
Contributed by Lukas
Did I Make a HUGE Mistake? | Reflections on One Year of Podcasting & Postpartum Sleep DeprivationIn this final episode of season one, I’m reflecting...
85. I'M BACK!! (sort of)...
16 Dec 2025
Contributed by Lukas
Episode Links:Free Reflect & Set Booklet to end 2025Free Future Self Reflection This is a public episode. If you'd like to discuss this with other sub...
84. Future Self Visualization | Guided Reflection to Build Self-Trust
04 Dec 2025
Contributed by Lukas
Today’s episode is a guided visualization… just in time for the end of 2025.And it comes from the book: YOU CAN TRUST YOURSELFGet your own copy fo...
83. [Self-Trust Stories] Erica Mallery... on People-Pleasing, Numbing, and Re-Thinking Your Relationship with Alcohol
02 Dec 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Erica MalleryThemes from the episode:People-Pleasing and BoundariesNumbing, Disconnection, and Alco...
82. Choose Your Hard | The Self-Trust Power of Telling Yourself the Truth
25 Nov 2025
Contributed by Lukas
In this chapter reading from You Can Trust Yourself, Emily explores the power of radical honesty as the North on the Self-Trust Compass. She shares wh...
81. [Self-Trust Stories] Maggie Boillot & Choosing Yourself Through Self-Awareness
18 Nov 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Maggie BoillotThemes from the episode:Breaking Free from Familiar ChaosRebuilding Through Self-Awar...
80. [Self-Trust Stories] Alexi Neal... From Rupture to Repair | Learning to Trust My Body Again
11 Nov 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Alexi NealThemes from the episode:Rupture and Repair in Self-TrustRedefining Authority and Advocacy...
79. A Simple Breathwork Practice for Nervous System Regulation
06 Nov 2025
Contributed by Lukas
Today’s episode is a guided mediation for your ANXIOUS MOMENTS.And it comes from the book: YOU CAN TRUST YOURSELFGet your own copy for more guided m...
78. [Self-Trust Stories] Journey Nickels and taking a Soulo Retreat for your Soul
04 Nov 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Journey NickelsThemes from the episode:The Transformative Power of Solo RetreatsFacing Guilt, Fear,...
77. Healing Dissociation with IFS | How to ACTUALLY Love Yourself (without affirmations) 🖤
30 Oct 2025
Contributed by Lukas
In this chapter reading from You Can Trust Yourself, Emily shares a raw and metaphorical story of dissociation as a protective part. Through the lens ...
76. [Self-Trust Stories] Madison Waggoner ... on Fertility, Pre-Conception, and Hormonal Health
28 Oct 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Madison WaggonerThemes from the episode:Fertility as a Reflection of Whole-Body HealthInnate Wisdom...
75. Beyond Denial and Victimhood | Reclaiming Your Healing Power
23 Oct 2025
Contributed by Lukas
In this chapter reading from You Can Trust Yourself, Emily explores why denying or minimizing painful experiences quietly erodes Self-Trust. She share...
74. [Self-Trust Stories] Nikki McMillan... Redefining Success & The "Biggest Act of Self-Trust"
21 Oct 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Nikki McMillanThemes from the episode:Redefining Success Beyond Hustle CultureThe Power of Boundari...
73. Energy Reclaiming Meditation for Empaths | Release What’s Not Yours & Build Self-Trust
16 Oct 2025
Contributed by Lukas
Today’s episode is a guided practice for the empaths out there…And it comes from the book: YOU CAN TRUST YOURSELFGet your own copy for more guided...
72. [Self-Trust Stories] Dr. Megan Daley & Letting Go of "Shoulds" to Build a Life That’s Yours
14 Oct 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Dr. Megan DaleyThemes from the episode:The Danger of Living by Shoulds and Other People’s VoicesB...
71. Should I Stay or Should I Go? | Listening to Your Intuition in Relationships
09 Oct 2025
Contributed by Lukas
In this chapter reading from You Can Trust Yourself, Emily shares one of her most vulnerable stories—when her intuition told her to leave her marria...
70. [Self-Trust Stories] Cody Maher... Trust Yourself Before Turning Over Your Power to the "Experts"
07 Oct 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Cody MaherThemes from the episode:Trusting Yourself within the Medical SystemSelf-Trust in Partners...
69. Author-in-Training | Building Self-Trust Through Writing My First Book
02 Oct 2025
Contributed by Lukas
A chapter reading from You Can Trust YourselfIn this short episode, Emily shares Chapter 76: Author in Training from her book You Can Trust Yourself.T...
68. [Self-Trust Stories] Caitlan Siegenthaler... Learning to Embrace the Ebb and Flow of Self-Trust
30 Sep 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Caitlan SiegenthalerThemes from the episode:Trusting Intuition in Pivotal Life DecisionsThe Ebb and...
67. How to BLAZE Your Own Trail and Trust Your Inner Wisdom 🔥
25 Sep 2025
Contributed by Lukas
In this chapter reading from You Can Trust Yourself, Emily explores what it means to live intentionally—choosing a life on purpose instead of runnin...
66. [Self-Trust Stories] RuthAnn Rafiq & Building Self-Trust Through Business and "Slow Growth Seasons"
23 Sep 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: RuthAnn RafiqThemes from the episode:Trusting the Season You’re InFrom Self-Doubt to Self-Trust i...
65. When Power Poses & "Fake It" Strategies Don't Cut It | Mantras that ACTUALLY help you build confidence
18 Sep 2025
Contributed by Lukas
In this chapter reading from You Can Trust Yourself, Emily unpacks why “fake it till you make it” strategies rarely create lasting confidence. She...
64. [Self-Trust Stories] Anna Nichols & Building a Soul-Aligned Business After Burnout
15 Sep 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Anna NicholsThemes from the episode:Breaking Free from People-Pleasing and External ValidationAlign...
63. A Guided IFS Meditation | Connect with Your Inner Self
11 Sep 2025
Contributed by Lukas
In this episode of The Self-Trust Podcast, Emily guides you through a calming meditation designed to reconnect you with your Self Energy—the wise, g...
62. [Self-Trust Stories] Jessica Amos & the power of STAYING WITH YOURSELF
09 Sep 2025
Contributed by Lukas
SELF-TRUST STORIES SHOW NOTES:Today's storyteller: Jessica AmosThemes from the episode:The Power of Self-Trust Through a Simple MantraBreaking Free Fr...
61. MATERNITY LEAVE IS ON! | Here's what coming next... Self-Trust Stories Series 🚀
08 Sep 2025
Contributed by Lukas
DEEPEN YOUR SELF-TRUST WORK:Buy You Can Trust Yourself on AmazonBuy Can People Really Change on AmazonGet the books + more: The Self-Trust Marketplace...
60. Life Is Psychedelic | Why Integration Is the Key to Lasting Self-Trust
03 Sep 2025
Contributed by Lukas
SHOW NOTES:Get the Integration Items: The Self-Trust MarketplaceJoin Paid Community on Substack: *You'll want to sign up for either the paid $7/mo or ...
59. Are You Living on Autopilot? | How to Break Free from Life Scripts & Choose a Life That’s Truly Yours
28 Aug 2025
Contributed by Lukas
SHOW NOTES:Invite Your Fears to Tea Guided PracticeDEEPEN YOUR SELF-TRUST WORK:Buy You Can Trust Yourself on AmazonBuy Can People Really Change on Ama...
58. Preparing for Birth as a Psychedelic Experience | The Ultimate Act of Self-Trust
26 Aug 2025
Contributed by Lukas
DEEPEN YOUR SELF-TRUST WORK:Buy You Can Trust Yourself on AmazonBuy Can People Really Change on AmazonGet the books + more: The Self-Trust Marketplace...
57. Cease & Desist, Synchronicities, and Learning to Trust Yourself in Business
22 Aug 2025
Contributed by Lukas
In this Self-Trust Story, Emily shares a powerful business moment—receiving a cease & desist letter—that sparked deep lessons in Self-Trust. What ...
56. Entrepreneurship as a Pathway to Self-Trust | How Leaving My Dream Job (twice) Taught Me Confidence
13 Aug 2025
Contributed by Lukas
In this episode of The Self-Trust Podcast, Emily shares how entrepreneurship became one of her most profound pathways to self-trust—despite never in...
55. The True Cost of Saying 'Yes' When You Mean 'No' | People-Pleasing Hard Truths
08 Aug 2025
Contributed by Lukas
Episode 55: How People-Pleasing Makes You UntrustworthyIf you've ever been labeled a "people pleaser"—or felt like saying no would make you a bad pe...
54. Self-Trust Pathways Explained | How to Deepen Trust in Any Area of Life
07 Aug 2025
Contributed by Lukas
In this short and foundational episode, Emily defines what a Self-Trust Pathway is and why it matters. You'll learn how to apply the four directions o...
53. Tarot Part 2 | A guided Self-Trust practice using IFS & somatic therapy principles
29 Jul 2025
Contributed by Lukas
EPISODE LINKS:Giveaway 🎉* To qualify: Write a review of my book AND/OR The Self-Trust Podcast* Take a screenshot of your review and email it to ...
52. How to use Tarot & Oracle Cards to build Self-Trust | Part 1
25 Jul 2025
Contributed by Lukas
Today’s episode comes from a listener question… So grab a cup of tea. And let’s talk about tarot… ☕️Actually, we’ll be exploring both ta...
51. 🫖 Invite Your Fears to Tea | A Guided Practice
15 Jul 2025
Contributed by Lukas
Deepen Your Self-Trust Work:Get the books + more: The Self-Trust MarketplaceNext Trust Yourself Again Workshop in Denver - July 26th1-1 Session with E...
50. Confetti for the Soul | Celebration & Self-Trust
09 Jul 2025
Contributed by Lukas
In this milestone 50th episode, Emily reflects on the power of intentional celebration as a practice to build Self-Trust. From personal wins like navi...
49. “Self-Trust has completely changed my life!” | Why building trust with yourself is WORTH IT
26 Jun 2025
Contributed by Lukas
Deepen Your Self-Trust Work:Get the books + more: The Self-Trust MarketplaceNext Trust Yourself Again Workshop in Denver - July 26th1-1 Session with E...
48. Self-Deception vs. Self-Trust | Why We Lie to Ourselves
24 Jun 2025
Contributed by Lukas
Deepen Your Self-Trust Work:Get the books + more: The Self-Trust MarketplaceNext Trust Yourself Again Workshop in Denver - July 26th1-1 Session with E...
Self-Trust Pathways: Intuitive Eating with “Non-Diet Dietitian" Katy Harvey
23 Jun 2025
Contributed by Lukas
Enjoy this conversation about a possible pathway to more Self-Trust… exploring your relationship with food and your relationship with your body.Katy...
47. A Practical Guide to the Summer Solstice + Freebies 🔥 Is this a season for hard-work or FUN?
20 Jun 2025
Contributed by Lukas
Deepen Your Self-Trust Work:Get the books + more: The Self-Trust MarketplaceNext Trust Yourself Again Workshop in Denver - July 26th1-1 Session with E...
46. From Indecision → Confidence: How to “Trust Your Gut”
17 Jun 2025
Contributed by Lukas
Deepen Your Self-Trust Work:Get the books + more: The Self-Trust MarketplaceTrust Yourself Again Workshop in Denver - July 26th 1-1 Session with Emily...
45. What's your relationship with alcohol? | Pathway to Self-Trust
12 Jun 2025
Contributed by Lukas
Deepen Your Self-Trust Work:Get the books + more: The Self-Trust MarketplaceTrust Yourself Again Workshop in Denver - June 14th1-1 Session with EmilyB...
44. Pregnancy must haves (and why Self-Trust is your #1 pregnancy asset)
10 Jun 2025
Contributed by Lukas
Deepen Your Self-Trust Work:Get the books + more: The Self-Trust MarketplaceTrust Yourself Again Workshop in Denver - June 14th1-1 Session with EmilyB...
43. Psychedelics, Pregnancy, Hyper-Independence: and how it's all connected
05 Jun 2025
Contributed by Lukas
Deepen Your Self-Trust Work:Get the books + more: The Self-Trust MarketplaceTrust Yourself Again Workshop in Denver - June 14th1-1 Session with EmilyB...
42. A hot take on procrastination... maybe it's actually your INTUITION
28 May 2025
Contributed by Lukas
Check out The Self-Trust Marketplace and get your copies of both my books and other tools to help you integrate your Self-Trust work.Buy You Can Trust...
41. Solo Travel & Self-Trust: How Exploring Alone Transforms You
22 May 2025
Contributed by Lukas
In this deeply personal episode, Emily shares how solo travel became a powerful pathway to Self-Trust. Recorded from a hotel room in Missoula, Montana...
40. Trusting Yourself Through an Identity Crisis (Business + Motherhood)
20 May 2025
Contributed by Lukas
Episode Links:Working Together: https://www.curiosityrising.com/modelCheck out The Self-Trust Marketplace and get your copies of both my books and oth...
39. Live by your values + build Self-Trust
15 May 2025
Contributed by Lukas
Episode Links:Working Together: https://www.curiosityrising.com/modelCheck out The Self-Trust Marketplace and get your copies of both my books and oth...
Let's Meet In Person!
14 May 2025
Contributed by Lukas
Book Club Tour Begins Summer 2025! 📚When you buy a bulk order of You Can Trust Yourself (4 or 6 copies), Emily will join your book club, workshop, ...
38. Motherhood Indecision + Self-Trust
13 May 2025
Contributed by Lukas
Episode Links:Working Together: https://www.curiosityrising.com/modelCheck out The Self-Trust Marketplace and get your copies of both my books and oth...
37. Personal Update + How to work with me in 2025
07 May 2025
Contributed by Lukas
Episode Links:Working Together: https://www.curiosityrising.com/modelCheck out The Self-Trust Marketplace and get your copies of both my books and oth...
36. (Tea & Things) "Trusting yourself is the best drug there ever was!" - First GUEST EPISODE
02 May 2025
Contributed by Lukas
SHOW LINKS:Work with Kathie: https://www.betherapyetc.comGet your copy of You Can Trust Yourself: https://amzn.to/44OOyPECONNECT WITH EMILY: Have ques...
35. LIVE with Emily & Sarah-Frances... "The most helpful self-help book I've ever read!"
22 Apr 2025
Contributed by Lukas
Episode Links:Working Together: https://www.curiosityrising.com/modelCheck out The Self-Trust Marketplace and get your copies of both my books and oth...
34. Nervous System Regulation is the foundation for Self-Trust
17 Apr 2025
Contributed by Lukas
EPISODE LINKS:You Can Trust Yourself: Unlock the Wise Woman Within Using Modern Tools & Ancient WisdomGet Your FREE Sample Pack of LMNT electrolyte pa...
33. Book Launch → Sunday Funday
15 Apr 2025
Contributed by Lukas
EPISODE LINKS:Emily's Books: You Can Trust YourselfCan People Really Change?Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe*You...
32. *Bonus* Listen to the Prologue of YOU CAN TRUST YOURSELF
13 Apr 2025
Contributed by Lukas
Today is the day!!! 🎉🎉Get your hands on this new book!!!You Can Trust Yourself 🚀 This is a public episode. If you'd like to discuss this with...
31. Becoming a Bestseller
10 Apr 2025
Contributed by Lukas
EPISODE LINKS:You Can Trust Yourself book -- hardcover & paperback book available on 4/13/25 🚀...Join Behind-The-Scenes: https://curiosityrising.su...
30. The Life-Changing Magic of Self-Trust | Spring Cleaning & Decluttering
08 Apr 2025
Contributed by Lukas
In this episode, Emily shares a personal life update (including a big move into nature!) and dives into a powerful practice featured in her new book Y...
29. *BONUS* When Self-Trust Gets Meta
07 Apr 2025
Contributed by Lukas
EPISODE LINKS:Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe*You'll want to sign up for either the paid $7/mo or $70 annual le...
28. BTS of somatic therapy *Bonus Episode*
04 Apr 2025
Contributed by Lukas
EPISODE LINKS:Emily's books: Can People Really Change? 13 Lessons from 13 Years as a TherapistGet on the WAITLIST for Book #2: You Can Trust YourselfJ...
27. Somatic Therapy is the Foundation for Self-Trust
03 Apr 2025
Contributed by Lukas
EPISODE LINKS:Language of Sensation PDF: https://drive.google.com/file/d/1_V3MC4gC2vPU0vANiOTdlCPGaZ8CznDH/view?usp=sharingBuy: You Can Trust Yourself...
26. When "Fake-It-Till-You-Make-It" Strategies Fail You
01 Apr 2025
Contributed by Lukas
EPISODE LINKS:Buy: You Can Trust YourselfEmily's books: Can People Really Change? 13 Lessons from 13 Years as a TherapistJoin Behind-The-Scenes: https...
25. All Parts Are Welcome
28 Mar 2025
Contributed by Lukas
EPISODE LINKS:Emily's books: Can People Really Change? 13 Lessons from 13 Years as a TherapistGet on the WAITLIST for Book #2: You Can Trust YourselfJ...
24. Internal Family Systems (IFS) helps you build Self-Trust
27 Mar 2025
Contributed by Lukas
Ever wondered why you can feel calm and chaotic in the same moment? This episode breaks down the Internal Family Systems (IFS) framework—aka parts w...
23. "Trust Your Gut!"... unless it's actually anxiety
25 Mar 2025
Contributed by Lukas
EPISODE LINKS:Get on the WAITLIST for Book #2: You Can Trust YourselfEmily's books: Can People Really Change? 13 Lessons from 13 Years as a TherapistJ...
22. Spring Equinox + Doing Things That Scare You
20 Mar 2025
Contributed by Lukas
EPISODE LINKS:Get on the WAITLIST for Book #2: You Can Trust YourselfEmily's books: Can People Really Change? 13 Lessons from 13 Years as a TherapistJ...
20. Self-Trust & Psychedelic Wisdom | Bringing Integration Practices Into Daily Life
13 Mar 2025
Contributed by Lukas
In this expansive episode, Emily explores the core principles of psychedelic therapy—preparation, integration, and the classic trio of set, setting,...
19. Cult Psychology & Confidence | The *Real* Threat of Insecurity
11 Mar 2025
Contributed by Lukas
In this passionate episode, Emily opens up about her evolving relationship with confidence and insecurity—and how these themes impact our ability to...
18. The Self-Trust Model™ Training
06 Mar 2025
Contributed by Lukas
EPISODE LINKS:Training + Certification ApplicationGet on the WAITLIST for Book #2: You Can Trust YourselfEmily's books: Can People Really Change? 13 L...
17. Are you a stranger to yourself? | Self-Awareness is a Prerequisite to Self-Trust
04 Mar 2025
Contributed by Lukas
Today, Emily reads Lesson 6 from her book Can People Really Change?—a powerful reminder that self-awareness is foundational to Self-Trust.In this he...
16. West: Know Yourself - Connect inward to trust yourself
27 Feb 2025
Contributed by Lukas
We complete the Self-Trust Compass by heading West—home of self-awareness, curiosity, and deep inner connection. Emily explores why self-awareness i...
15. South: Regulation | Regulate your nervous system to trust yourself
25 Feb 2025
Contributed by Lukas
We head south on the Self-Trust Compass in today’s episode to explore one of the most essential foundations of Self-Trust: regulation. Emily unpacks...
14. East: Keep Promises | Follow through to trust yourself
20 Feb 2025
Contributed by Lukas
What does it really mean to keep a promise to yourself—and how do you know if it’s the right promise to begin with? In today’s episode, Emily ex...
13. Book Club Q&A | Behind the Scenes of Writing Can People Really Change?
18 Feb 2025
Contributed by Lukas
In this special episode, Emily answers listener-submitted questions from a book club reading her first book, Can People Really Change? 13 Lessons from...
11. The Truth About Change | Radical Honesty in Therapy and in Life
11 Feb 2025
Contributed by Lukas
In this episode, Emily reads chapter 2 from her book Can People Really Change? 13 Lessons from 13 Years as a Therapist. Titled Therapy Works Best When...
10. North: Radical Honesty | Get honest to trust yourself
06 Feb 2025
Contributed by Lukas
Today, we begin our journey around the Self-Trust Compass with the direction of North: radical honesty. Emily shares four signs that it may be time to...
9. "Evidence-Based" & "Woo-Woo" | Where Self-Trust Lives
04 Feb 2025
Contributed by Lukas
In this thoughtful episode, Emily Romero explores the intersection of evidence-based psychology and the mystical, intuitive experiences that shape our...
8. Self-Trust + The Seasons | Working with nature's rhythms
30 Jan 2025
Contributed by Lukas
In this episode, Emily shares a behind-the-scenes look at her upcoming second book—all about Self-Trust—and how she's structuring it around the fo...
7. The Self-Trust Model & Compass | An Overview of the Framework
28 Jan 2025
Contributed by Lukas
In this foundational episode, Emily Romero offers a comprehensive overview of the Self-Trust Model and the Self-Trust Compass. She shares how this fra...
6. The Golden Skeleton Key | Why Self-Trust Changes Everything
23 Jan 2025
Contributed by Lukas
In this powerful episode, Emily Romero unpacks the meaning behind the golden skeleton key metaphor and why Self-Trust is the one key that unlocks ever...
5. Make Decisions with Confidence | A Chapter from My Book
21 Jan 2025
Contributed by Lukas
Episode 5: Make Decisions with Confidence (book reading)In this special episode, Emily Romero reads Chapter 11 from her book Can People Really Change?...
4. Living with Intention | How to Set Aligned Goals and Tune Out Doubt
16 Jan 2025
Contributed by Lukas
What does it actually mean to live an intentional life—and why does it feel so hard sometimes? In this episode, Emily Romero unpacks what intentiona...
3. Signs You’re Lacking Self-Trust | How Trauma Breaks the Bond
14 Jan 2025
Contributed by Lukas
In this episode, Emily Romero explores how to recognize a lack of Self-Trust and why so many women lose it in the first place. Through reflection prom...
2. What is Self-Trust? | The Origins of the Self-Trust Model
12 Jan 2025
Contributed by Lukas
In this episode, Emily Romero takes you behind the scenes into the personal and professional journey that led to the creation of the Self-Trust Model....
1. Welcome to The Self-Trust Podcast 🚀 | Why this work matters
12 Jan 2025
Contributed by Lukas
Episode 1: Welcome to The Self-Trust PodcastIn this very first episode, host Emily Romero shares the inspiration behind The Self-Trust Podcast. You’...