The Sensitive Professionals Podcast
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Episodes
The Power of High Sensory Intelligence with Willow McIntosh
12 Jan 2026
Contributed by Lukas
What if the very thing that makes life feel overwhelming...is also the thing that makes you a natural guide, leader or healer?In this episode, I chat ...
Childhood Experiences That Shape Our Sensitivity with Kerstin Seehawer
05 Jan 2026
Contributed by Lukas
What happens when a deeply sensitive child grows up in aworld that doesn't know how to meet their emotional depth?In this episode, I’m joined by...
Why Your Energy Matters with Sadia Ghazanfar
08 Dec 2025
Contributed by Lukas
What if energy wasn’t just about how much sleep you got or whether you’ve eaten enough? What if the real drain on your energy was coming from some...
The Desire to Make a Difference with Laura Hartley
01 Dec 2025
Contributed by Lukas
What happens when you feel drawn to make a difference – whether in grand, world-changing ways, or in everyday choices and work that matters to you? ...
The Inner Life of an Empath with Emma Whittard
24 Nov 2025
Contributed by Lukas
What happens when your empathy goes beyond compassion and you start absorbing everything around you?In this episode, I’m joined by transformational ...
Creative Practice as Collective Care with Erin Fairchild
17 Nov 2025
Contributed by Lukas
What if creative practice could support the kind of care that doesn’t just sustain us but connects us?This week I’m joined by Erin Fairchild – f...
Being the Go-To Person at Work with Andrea Reeves
10 Nov 2025
Contributed by Lukas
What happens when your gift for noticing and helping quietly turns into a job no one asked you to do – and you can’t seem to stop?In this episode,...
Rethinking Visibility as a Sensitive Person with Jen Corcoran
03 Nov 2025
Contributed by Lukas
Visibility can feel like a double-edged sword when you're sensitive. You want to be seen, not spotlighted. You want connection, not exposure.But what ...
How We Sense What Others Don’t with Jennifer Main
27 Oct 2025
Contributed by Lukas
What if your most accurate compass isn’t logic but a quiet inner knowing you keep dismissing?In this episode, I sit down with spiritual mentor Jenni...
Following the Energy Breadcrumbs with Sarah Pritzl
20 Oct 2025
Contributed by Lukas
What if the quiet, persistent sense of knowing you’ve been second-guessing... was right all along?In this episode, I’m joined by Sarah Pritzl – ...
Tools for Knowing Yourself with Kerstin Martin
13 Oct 2025
Contributed by Lukas
What if getting to know yourself isn’t about finding the perfect label – maybe it’s more about finding language that helps things make more sens...
Why Thinking Feels Safer Than Feeling with Katarina Hunter
06 Oct 2025
Contributed by Lukas
So many of us have learned to survive by staying in our heads – analysing, planning, staying one step ahead. But what gets lost when thinking feels ...
Sensitivity in Design Thinking with Joe Knowland
29 Sep 2025
Contributed by Lukas
Design thinking invites us to open things up and explore possibilities, then come back to what matters most. What if sensitivity works in much the sam...
Getting Curious About Ourselves with Franck Brown
22 Sep 2025
Contributed by Lukas
What happens when we stop trying to separate who we are from how we work and instead start getting curious about both?In this episode, I’m joined by...
Nutrition as a Doorway to Self-Care with Andrew Boyle
15 Sep 2025
Contributed by Lukas
What if nutrition wasn’t about rules or restrictions but about tuning into what you really need?In this episode, I sit down with Andrew Boyle, a nut...
Trusting Your Inner Knowing with Veronica Drake
08 Sep 2025
Contributed by Lukas
Content warning: This episode includes a brief mention of attempted suicide during the first few minutes of the conversation. We don’t go into much ...
Exploring Emotional Darkness with Rebecca Jarvis
01 Sep 2025
Contributed by Lukas
What if the parts of us we try hardest to hide are the very ones that hold the key to healing?In this episode, I sit down with Rebecca Jarvis, founder...
Wrapping Up Season 2
04 Aug 2025
Contributed by Lukas
As Season Two wraps up, I’m taking a quiet moment to reflect, say thank you, and share what’s next. No guest today – just me, looking back at wh...
Talking to the Parts of Us with Arianna Smith
21 Jul 2025
Contributed by Lukas
What if the part of you that’s panicking about the meeting... just wants to help? IFS invites us to listen differently and lead ourselves with more ...
Why You Feel So Much with Emily Armstrong
14 Jul 2025
Contributed by Lukas
Why do some things hit harder than they “should”? And why do they stick around, even when we get them?In this episode of The Sensitive Professiona...
The Performance Trap with Oliver Jenkin
07 Jul 2025
Contributed by Lukas
What if your life looked fine from the outside – but quietly left you feeling flat, disconnected, or not quite like yourself?And what if the “prob...
Shaping Work That Truly Fits with Ella Schwarz
30 Jun 2025
Contributed by Lukas
What if that sinking feeling at work isn’t self-doubt, but your body telling you this isn’t it?In this episode of The Sensitive Professionals Podc...
“You Don’t Look Sensitive” with Chris Kirk
23 Jun 2025
Contributed by Lukas
What if the person you assumed was the toughest in the room was also the most sensitive? As the saying goes – don’t judge a book by its cover – ...
Navigating Career Shifts with Val Nelson
16 Jun 2025
Contributed by Lukas
What if a career pivot didn’t mean starting from scratch, but sculpting something more you?In this episode of The Sensitive Professionals Podcast, I...
Sensitivity Beyond the Label with Leah Tarleton
09 Jun 2025
Contributed by Lukas
What if the word that once boxed you in could become a bridge instead? And what if sensitivity isn’t just who you are—but how you live?In this epi...
The Power of Empathic Leadership with Sinéad Rafferty
02 Jun 2025
Contributed by Lukas
What if the trait that gives leaders an edge is the one that comes most naturally to you?In this episode of The Sensitive Professionals Podcast, I’m...
Stress Isn’t the Villain with Bianca Paige Smith
26 May 2025
Contributed by Lukas
What if stress isn’t the problem—but how we see it is?In this episode of The Sensitive Professionals Podcast, I’m joined by Bianca Paige Smith, ...
Belonging Over Fitting In with Paula Gregorowicz
19 May 2025
Contributed by Lukas
What if the problem isn’t you trying to fit in—but the spaces you’re trying to fit into?In this episode of The Sensitive Professionals Podcast, ...
Body Wisdom & Burnout Recovery with Claire Dew
12 May 2025
Contributed by Lukas
Ever wonder if your body is waving warning signs long before burnout hits? What if learning to listen to those whispers could transform how you manage...
Sensitivity At Work with Taylor Elyse Morrison
05 May 2025
Contributed by Lukas
What if workplaces didn’t just praise sensitive traits like empathy and emotional intelligence—but actually built their cultures around them?In th...
Deep Feels Into Bold Moves with Becky Symes
28 Apr 2025
Contributed by Lukas
What if your deepest feelings were actually pointing you toward your next bold move? And what if being “too sensitive” was your secret advantage, ...
Why Rejection Feels So Personal with Anna Holbrook
21 Apr 2025
Contributed by Lukas
What if that sting of feedback wasn’t just about what was said—but how deeply it landed?In this episode of The Sensitive Professionals Podcast, I’...
Emotional Truths & Sex Education Myths with Emma Ahlert
14 Apr 2025
Contributed by Lukas
What happens when sex education leaves out the very thing that makes us human—our emotions? And how does that shape our sense of self, intimacy, and...
Season 2 is Here
07 Apr 2025
Contributed by Lukas
Season 2 is here!And it’s another ride through sensitive nuance: from messy to magical and everything in between.In this short teaser, I’m sharing...
Wrapping Up Season 1
24 Feb 2025
Contributed by Lukas
We’ve reached the end of Season 1. Can you believe it? In this special solo episode, I’m reflecting on the incredible journey so far, the heartfel...
Feeling Out Of Sync with Giada Centofanti
17 Feb 2025
Contributed by Lukas
👉 Access exclusive Q&As hereAlignment gets thrown around a lot in self-development spaces—but what does it actually mean, especially for thos...
Networking Without the ‘Ick’ with Sarah JanTausch
10 Feb 2025
Contributed by Lukas
👉 Access exclusive Q&As hereFor sensitive professionals, the word networking can send a shiver down the spine. The small talk, the forced smile...
Reimagining Ambition + Sensitivity with Emily Daley
03 Feb 2025
Contributed by Lukas
👉 Access exclusive Q&As hereFor sensitive professionals, navigating ambitious environments can feel like a constant tug-of-war. Do we lean into...
Your Space as a Sanctuary with Jasmine Falconer
27 Jan 2025
Contributed by Lukas
👉 Access exclusive Q&As hereFor sensitive types, our homes are more than just shelter—they’re sanctuaries. But what happens when that sanct...
Finding Confidence in the Spotlight with Karen Bennett
20 Jan 2025
Contributed by Lukas
👉 Access exclusive Q&As hereVisibility… For sensitive professionals, it’s a loaded word—equal parts opportunity and risk. But what if emb...
Nervous System Wisdom for the Sensitive with Caitlin Oliver
13 Jan 2025
Contributed by Lukas
👉 Access exclusive Q&As hereHave you ever felt like your energy is being drained by unseen forces—whether it's the environment, relationships...
The Ups & Downs of Big Feelings with Sarah Gallacher
06 Jan 2025
Contributed by Lukas
👉 Access exclusive Q&As hereBig feelings can feel like a rollercoaster—unpredictable, intense, and full of twists and turns. But what if embr...
Dismantling the 'Don’t Be' Narrative with Susannah Worth
30 Dec 2024
Contributed by Lukas
👉 Access exclusive Q&As hereEver been told ‘don’t be shy,’ or ‘don’t be so sensitive’? These throwaway phrases do more than sting—...
When Creative Spaces Push You Hard with Lucia Fontaina-Powell
23 Dec 2024
Contributed by Lukas
👉 Access exclusive Q&As hereFor sensitive types, high-pressure work can feel like a trap—pulling us into default patterns of behaviour or rel...
Introducing The Sensitive Professionals Podcast
10 Dec 2024
Contributed by Lukas
Welcome to The Sensitive Professionals Podcast—a space where we flip the script on sensitivity and explore how it can be your greatest edge in work ...