The Sensitivity Doctor
Episodes
On "Superfriends" & Friendships as a Highly Sensitive Person
14 Mar 2024
Contributed by Lukas
The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and mainta...
On Divorce: How To Know If Its Time (Part 2)
07 Mar 2024
Contributed by Lukas
Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultima...
On Divorce: How to Know If Its Time (Part 1)
29 Feb 2024
Contributed by Lukas
Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultima...
On Understanding Highly Sensitive Persons (HSPs)
22 Feb 2024
Contributed by Lukas
In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (H...
Welcome to the Sensitivity Doctors with Drs. Kelley & Jeanne
15 Feb 2024
Contributed by Lukas
Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of tryi...
My FIGGI Life is now The Sensitivity Doctors with Drs. Amelia Kelley & Jeanne Retief
13 Feb 2024
Contributed by Lukas
Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensit...
SURPRISE! Something New is Coming Soon
08 Feb 2024
Contributed by Lukas
The FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will...
The Imposter Within: Embracing Our Different Parts & Navigating the Complex Landscape of Impostor Syndrome
11 Jan 2024
Contributed by Lukas
Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provid...
Glowing Skin for Sensitives: Navigating Aesthetic Lasers with Dr. Abigail Waldman
04 Jan 2024
Contributed by Lukas
Dr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). Th...
Healing Beyond the Trauma: Unraveling the Layers of C-PTSD vs. PTSD
28 Dec 2023
Contributed by Lukas
Dr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). Th...
Silence the Gremlin: Unleashing Your Potential by Confronting Limiting Beliefs
21 Dec 2023
Contributed by Lukas
In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They expl...
A Soul's Journey To Peace, Purpose & Love: The Story of Mimi Tallo
14 Dec 2023
Contributed by Lukas
[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed...
Success Born From The Most Unlikely Circumstances: The Story of Katie Godfrey
30 Nov 2023
Contributed by Lukas
[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.]Katie G...
Limiting Beliefs: What Holds Me Back From Achieving My Dreams
23 Nov 2023
Contributed by Lukas
Jeanne takes us deep into the heart of her limiting beliefs. She questions the idea of having wants, needs and desires and how this plays into what we...
This Is Not Yours: Navigating Your Healing Journey After Being Raised By A Narcissistic Mother
16 Nov 2023
Contributed by Lukas
[DISCLAIMER: This episode may contain some triggers for certain listeners. Please reach out for help if needed. Follow the guidelines in the episode o...
My Sexual Abuse Story: The Journey to Healing My Inner Child
09 Nov 2023
Contributed by Lukas
[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly.Jeanne finally talks about the prolo...
On Human Design: Jeanne's Emotional Projector (1/3) Profile Explained
26 Oct 2023
Contributed by Lukas
This episode was graciously gifted to us by the Provoking Prosperity Podcast. Jeanne recently appeared on Miranda Mitchell's podcast to learn more...
My Skincare Routine: 2013 vs. 2023
19 Oct 2023
Contributed by Lukas
Jeanne talks about the most significant things she's changed in her skincare in the past ten years. She shares new information she's discovere...
Petroleum Jelly: Not The Devil We Believe It Is!
12 Oct 2023
Contributed by Lukas
Dr. Natalia Spierings, UK trained, GMC registered Consultant Dermatologist & fellowship-trained skin cancer surgeon, joins the podcast to talk abo...
The Peaks & Valleys of My Insecurities: My Continued Journey to Self-Love and Acceptance
05 Oct 2023
Contributed by Lukas
Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a r...
Gasligting Part 2: Doubting Your Truth, Surviving Gaslighter Abuse & Finding Your Way To Recovery
28 Sep 2023
Contributed by Lukas
This is PART 2 of Dr Amelia Kelley's interview. She is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery fo...
Gasligting Part 1: Doubting Your Truth, Surviving Gaslighter Abuse & Finding Your Way To Recovery
21 Sep 2023
Contributed by Lukas
Dr Amelia Kelly ( PhD), is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this fo...
From the Ashes: The Day My House Burned & My New View on Gratitude
14 Sep 2023
Contributed by Lukas
Jeanne talks about her recent devastating house fire and how this shifted her view on gratitude. As a proponent of practicing gratitude she was surpri...
The Face Yoga Expert is Here! Danielle Collins on Facial Anti-Aging Exercises & Her Holistic Approach to Aging
07 Sep 2023
Contributed by Lukas
Danielle Collins, founder of the Danielle Collins Face Yoga Technique, talks to Jeanne about natural anti-aging methods through facial exercises. A sc...
I Am Not Okay: My Recent Burnout Journey & Struggles With Emotional Fatigue
31 Aug 2023
Contributed by Lukas
DISCLAIMER: This episode is not meant to diagnose or treat any illness. This is Jeanne's own personal experience. This episode discusses triggers ...
Preservatives In Skincare: Is It Necessary? Are Natural Preservatives Effective?
24 Aug 2023
Contributed by Lukas
Jeanne talks about skincare preservatives and addresses the fears created around this by the social conversation. She specifically talks about natural...
There Is Always An Imbalance With A Narcissist: Recovering From Narcissistic Abuse And Gas Lighting Part 2
17 Aug 2023
Contributed by Lukas
Part 2 of our riveting conversation with Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse ...
There Is Always An Inbalance With A Narcissist: Recovering From Narcissistic Abuse & Gas Lighting Part 1
10 Aug 2023
Contributed by Lukas
Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing na...
Skincare for Kids: My Ultimate Tips For Bath Time, Sun Safety, and Facial Care
03 Aug 2023
Contributed by Lukas
Jeanne explores the world of skincare for kids 12 years and under. Acknowledging that this was a difficult space for her to navigate as a mom and that...
Your First Responsibility Is To Yourself: How To Re-Enforce Boundaries & Decide Who Has Space In Your Life
27 Jul 2023
Contributed by Lukas
Eileen March,a CAN certified life coach, energy coach, healer, and cyclical living guide talks to Jeanne about more than just setting boundaries. Usin...
FIGGI FAQs: Jeanne Answers All Your Questions
20 Jul 2023
Contributed by Lukas
Jeanne responds to all your frequently asked questions about FIGGI, FIGGI Beauty Skincare and her life!Key moments in the episode:00:00 Introduction...
Stuck Energy Drains Our Exciting Light: Chakras, Energy Flow & Soul Balance
13 Jul 2023
Contributed by Lukas
Gina Cavalier, the Liberated Healer, joins Jeanne and explains everything you need to know about your chakras. How these energy centers work and how w...
Beyond The Panic Attack: How An Anxiety Disorders Affects Your Daily Life.
06 Jul 2023
Contributed by Lukas
Jeanne speaks about all the symptoms and additional struggles brought about by an anxiety disorder. She explains that Panic Disorder is not just "...
If You Don't Need A Supplement, Don't Take It: Navigating The Confusing World of Supplements with Dr. Bindiya Ghandi
22 Jun 2023
Contributed by Lukas
Dr. Bindiya Gandhi, a double board certified Integrative Medicine / Functional Medicine Physician and Forbes Health Advisory Board Member, joins Jea...
Your Skincare Myths - Answered!
15 Jun 2023
Contributed by Lukas
Jeanne answers your most pressing questions about common skincare myths. She also explains the reasoning behind her answers and offers some great addi...
We're More than Bikini Medicine: Women's Health Risks You Need to Know
25 May 2023
Contributed by Lukas
Dr. Mitzi Krockover, board certified internist and host of Beyond the Paper Gown Podcast, joins Jeanne today. They talk about 3 women's health ris...
What is my worth if I can't do what I used to? Discovering middle ground after burnout.
11 May 2023
Contributed by Lukas
Avery Thatcher, registered nurse and burnout specialist, takes us on a journey of finding yourself again after burnout. She openly shares her own stor...
Why is Double Cleansing a Skincare Game Changer?
04 May 2023
Contributed by Lukas
Jeanne talks explains what double cleansing is, how it works, what it does, and why it is a skincare game changer. She explains the uniqueness of the ...
It's Called Parenting, Not Childing: Raising Emotionally Healthy Children.
27 Apr 2023
Contributed by Lukas
Jennifer Abbatiello is the founder of Your Transformed Family and a Certified Parent Coach. She is a mom, wife, cancer survivor, recovering perfection...
Lessons Learned From Leaders & Bosses
20 Apr 2023
Contributed by Lukas
Jeanne makes it clear in this episode that there are lessons to be learnt from both good and bad bosses. She speaks against the notion that there is n...
You Need All Your Food Groups: Intuitive Eating Is Healthy Living
13 Apr 2023
Contributed by Lukas
Jeanne is joined by Angie Gallagher, registered Clinical Exercise Physiologist and certified Functional Medicine Wellness Coach. They explore the dogm...
Antioxidants In Skincare: What is it, how it works, why you need it!
06 Apr 2023
Contributed by Lukas
Jeanne takes us on a journey to understand the labels on your skincare products. She breaks down what antioxidants are and why we need them. She talks...
Yoga For Everyone: Hatha, Nidra & Yin Explained.
30 Mar 2023
Contributed by Lukas
Jeanne is joined by Hilke Oskam, a certified yoga teacher and coach. They explore the benefits of yoga and talk about the common misconceptions we hav...
Religion vs spirituality: A peek into my journey
23 Mar 2023
Contributed by Lukas
Jeanne is not religious. This is not a fad statement she shares to illicit attention, and it’s not an admonishment with a caveat that will lead to ...
Aesthetic Tips For Sensitive Skincare
16 Mar 2023
Contributed by Lukas
Cheryl Hazen (RN), a certified aesthetic nurse with 12 years experience in aesthetic lasers, injectables, and skin care joins Jeanne to talk about sen...
Did my skincare stop working?
09 Mar 2023
Contributed by Lukas
Jeanne has dry, sensitive skin which makes choosing the right skincare products difficult. But when her skin throws a temper tantrum, is it necessaril...
Dr. Deb Explains It All: Hormones, Feminine Energy & Turning 40
02 Mar 2023
Contributed by Lukas
Dr. Debra Muth is a certified naturopathic doctor with more than 20 years' experience in functional medicine and specialises in women's health...
An open letter to Narcissists
23 Feb 2023
Contributed by Lukas
Jeanne recently posted an open letter to Narcissists on her blog. If you've ever dealt with a Narcissist in your life, then you know the absolute ...
Stop belly breathing! How to breathe correctly
16 Feb 2023
Contributed by Lukas
Ashley Kumar, physical therapist and breathing specialist, joins Jeanne for this interesting conversation. We often think breathing is the most natura...
How A Crap-tastic Life Can Lead To Fabulous Wisdom
09 Feb 2023
Contributed by Lukas
Jeanne speaks to Melissa Trumble, from Zero F*cks Given Living. Melissa had a severely difficult upbringing that shaped her life and her decisions in ...
Is Success Really What You Think It Is?
02 Feb 2023
Contributed by Lukas
Jeanne breaks open the definition of success, as we tend to see it, and explores if there are other ways of defining it. She is joined by Adi Mazor Ka...
Childhood Sexual Abuse Survivor? How To Prevent It From Happening To Your Child
26 Jan 2023
Contributed by Lukas
Dr, Dana Anderson joins Jeanne on the podcast today. For the first time, Jeanne shares some of the childhood sexual abuse history and how this has aff...
FIGGI Beauty Skincare Is Here!
19 Jan 2023
Contributed by Lukas
Jeanne introduces us to the FIGGI Beauty Skincare line that is online in the USA now. Shop here.Jeanne explains how the Sensi-Soul Range is made to pa...
Fear! How It Feels To Start A New Company
15 Dec 2022
Contributed by Lukas
FIGGI Skincare is a few weeks away from finally launching. Although so much has gone into this launch, and there is a lot of excitement around it, the...
How To Support A Loved One With Panic Disorder
08 Dec 2022
Contributed by Lukas
Hof Retief, Jeanne's husband, joins the podcast in this episode. Jeanne is open about her struggles with panic disorder but it is not only the suf...
Failure is Normal!
01 Dec 2022
Contributed by Lukas
Jeanne is joined by Sonia Teles Fernandes who shares her inspiring views on Failure. They discuss the how Failure is defined by society, and how these...
What is Panic Disorder & Anxiety
24 Nov 2022
Contributed by Lukas
Jeanne shares her personal Panic Disorder diagnosis and discusses what it with her previous psychologist Hennie van der Walt. She sheds light on her p...
Meditation for Overthinkers Like Me
17 Nov 2022
Contributed by Lukas
Jeanne has struggled with the concept of meditation for 14 years. She explains how her idea of meditation and what meditation was, held her back from ...
The Law of Attraction
10 Nov 2022
Contributed by Lukas
Jeanne's spiritual mentor, Amera Rose, joins the podcast again to talk about Manifestation or the Law of Attraction. Amera formerly joined the pod...
The Myth of Balance
03 Nov 2022
Contributed by Lukas
Jeanne talks about Balance and how our attempts at achieving home/life balance often ends up stressing us out even more. She talks about her own exper...
Rooibos Skin & Health Superstar
27 Oct 2022
Contributed by Lukas
Jeanne talks about her first love: Rooibos! Regularly featured in the FIGGI social media feed, blog posts, and enriching all FIGGI skincare products -...
Spiritual Coaching & How it Empowered Me
20 Oct 2022
Contributed by Lukas
Jeanne talks about her personal journey with spiritual coaching and how this is different from conventional therapy. She explores what led her to seek...
The Birth of FIGGI
13 Oct 2022
Contributed by Lukas
Jeanne talks openly and honestly about her first panic attack when she was on a business trip. She shares some of her panic disorder journey and her p...