The Sessions with Renée Paquette

219: The Sessions - Kenny King

20 Apr 2023

Contributed by Lukas

Impact and ROH’s Kenny King has a LOT on his plate. Fortunately, he’s come to the right place. The former Tough Enough contestant talks breaking a...

218: The Sessions - Prince Nana

18 Apr 2023

Contributed by Lukas

The Embassy’s Prince Nana joins The Sessions for a conversation that expands promotions, continents and generations as the manager of the ROH World ...

217: The Sessions - The Taco Bell Mukbang

13 Apr 2023

Contributed by Lukas

Producer Emilio's back for a jam sesh and a mukbang to celebrate his first time trying Taco Bell. Plus, the duo talks shop about Ring of Honor’s new...

216: The Sessions - Samuray del Sol (Kalisto)

11 Apr 2023

Contributed by Lukas

Good lucha things are incoming on The Sessions as we are joined by none other than Samuray del Sol, fka WWE’s Kalisto. The world-renowned luchador i...

98: Best of The Sessions (Pollo Del Mar & Athena)

08 Apr 2023

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Pollo Del Mar and Athena.  Don't forget subscribeto The Sessi...

215: The Sessions - Athena

06 Apr 2023

Contributed by Lukas

Fresh off Supercard of Honor and a screening of Dungeons & Dragons, Athena hits The Sessions for a chat that spans Ring of Honor, AEW, and a WWE r...

214: The Sessions - Pollo Del Mar

04 Apr 2023

Contributed by Lukas

Pollo Del Mar is serving looks and truth on this week’s episode of The Sessions, where the icon of both pro wrestling and drag daws the line betwee...

97: Best of The Sessions (Jon Moxley & Barbie Blank)

01 Apr 2023

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Jon Moxley and Barbie Blank.  Don't forget subscribeto The Se...

213: The Sessions - Barbie Blank (Kelly Kelly)

30 Mar 2023

Contributed by Lukas

Holla! Barbie Blank, aka WWE’s Kelly Kelly, is here on The Sessions for her first podcast interview since announcing her pregnancy! The former Divas...

212: The Sessions - Jon Moxley

28 Mar 2023

Contributed by Lukas

The former three time AEW World Champion gets into why he likes to bleed during his matches and what went into creating his Texas Death match masterpi...

211: The Sessions - Dominique Badji

21 Mar 2023

Contributed by Lukas

Welcome to the debut of Sneaker Sessions (watch the video on our YouTube channel) with FC Cincinnati forward (not striker) Dominique Badji! The Senega...

210: The Sessions - Flaccid McNuggets

16 Mar 2023

Contributed by Lukas

Welcome to Home Renovation with Renee Paquette, aka The Sessions! Producer Emilio is on for another jam sesh about upgrading your house and how to bes...

96: Best of The Sessions (Madusa & Chris Jericho)

11 Mar 2023

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Madusa & Chris Jericho.  Don't forget subscribeto The Ses...

209: The Sessions - Chris Jericho

09 Mar 2023

Contributed by Lukas

Cue up “Judas” and tune into the newest episode of The Sessions featuring “The Ocho,” Chris Jericho! The self-proclaimed wizard has done it al...

208: The Sessions - Madusa

07 Mar 2023

Contributed by Lukas

Our newest guest on The Sessions is a bona fide Hall of Famer and now, an author: Madusa! The firebrand Women’s Champion joins Renee for a conversat...

95: Best of The Sessions (Aubrey Edwards & Kenny Omega)

04 Mar 2023

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Aubrey Edwards and Kenny Omega Don't forget subscribeto The Se...

207: The Sessions - Aubrey Edwards

03 Mar 2023

Contributed by Lukas

The first female referee in the history of AEW, Aubrey Edwards, joins The Sessions to talk a crazy journey from the world of ballet to pro wrestling. ...

206: The Sessions - Kenny Omega

28 Feb 2023

Contributed by Lukas

AND NOW… HE is the newest guest on The Sessions. HE is a former AEW, IWGP and AAA Heavyweight Champion. HE is discussing his contract situation, AEW...

94: Best of The Sessions (Nikki Bella & George Stroumboulopolulos)

25 Feb 2023

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Nikki Bella and George Stroumboulopolulos.  Don't forget subs...

205: The Sessions - George Stroumboulopoulos

23 Feb 2023

Contributed by Lukas

Another legend from the Great White North joins us as George Stroumboupoulos hits The Sessions and … is Renee actually nervous? The Canadian media l...

204: The Sessions - Nikki Bella

21 Feb 2023

Contributed by Lukas

On this week’s episode, Nikki Bella says “I Do” … to an episode of The Sessions! The former Divas Champion turned reality TV star reflects on ...

93: Best of The Sessions (Veda Scott & Lorenzo Hunt)

18 Feb 2023

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Veda Scott and Lorenzo Hunt.  Don't forget subscribeto The Se...

203: The Sessions - Lorenzo Hunt

16 Feb 2023

Contributed by Lukas

Lorenzo Hunt is a bad, bad, man. The double world champion of the BKFC (Bare-Knuckle Fighting Championship) has a major bout coming up against Mike R...

202: The Sessions - Veda Scott

14 Feb 2023

Contributed by Lukas

It’s VEDA TIME on The Sessions with Veda Scott, one of the true sensations of indie wrestling turned mainstay on All Elite Wrestling commentary! Ved...

92: Best of The Sessions (Mandy Rose & Wheeler Yuta)

11 Feb 2023

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Mandy Rose and Wheeler Yuta  Don't forget subscribeto The Ses...

201: The Sessions - Wheeler Yuta

09 Feb 2023

Contributed by Lukas

We’re breaking the Yuta Scale on today’s episode of The Sessions as Ring of Honor Pure Champion Wheeler Yuta joins the pod. The AEW rising star ch...

200: The Sessions - Mandy Sacs

07 Feb 2023

Contributed by Lukas

Not many people in the wrestling world have had a crazier last few months than Mandy Sacs, fka WWE’s Mandy Rose. From a historic reign as NXT Women’...

91: Best of The Sessions (Samoa Joe & Emilio Sparks)

04 Feb 2023

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Samoa Joe & Emilio Sparks Don't forget subscribeto The Ses...

199: The Sessions- Fashionable Slobs

02 Feb 2023

Contributed by Lukas

It’s a classic Renee and Emilio catch-up! Emilio’s back from San Antonio, Renee’s getting her house redone, and The Sessions team is tackling th...

198: The Sessions - Samoa Joe

31 Jan 2023

Contributed by Lukas

The King of Television graces The Sessions as Samoa Joe makes his debut. It’s been an insane few years for The Samoan Submission Machine, from two W...

90: Best of The Sessions (Willow Nightingale & Action Andretti)

28 Jan 2023

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Willow Nightingale & Action Andretti Don't forget subscrib...

197: The Sessions - Action Andretti

26 Jan 2023

Contributed by Lukas

Action Andretti is the newest overnight sensation of All Elite Wrestling following a surprise win over Chris Jericho, but it’s good to know the kid...

196: The Sessions - Willow Nightingale

24 Jan 2023

Contributed by Lukas

Willow Nightingale has fast emerged as one of AEW’s most popular new stars, and following a breakout performance in a bloody Street Fight alongside...

89: Best of The Sessions (Will Ospreay & Mark-Anthony Kaye)

21 Jan 2023

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Will Ospreay and Mark-Anthony Kaye.  Don't forget subscribeto...

195: The Sessions - Mark-Anthony Kaye

19 Jan 2023

Contributed by Lukas

Of all the Canadian luminaries to appear on this show, Mark-Anthony Kaye might be among the greatest. The Toronto FC midfielder just represented Canad...

194: The Sessions - Will Ospreay

17 Jan 2023

Contributed by Lukas

Will Ospreay joins The Sessions just weeks after setting the wrestling world on fire with a promo (and match) for the ages against Kenny Omega. The n...

193: The Sessions - Acqua Panna Papi's

10 Jan 2023

Contributed by Lukas

Renee and Emilio are back to kick off the new year with a patented catch-up of their holiday breaks, fashion-forward trends, and an already stellar ye...

88: Best of The Sessions (Dustin Rhodes & William Regal)

05 Jan 2023

Contributed by Lukas

Relive the best of the Sessions from 2022, featuring conversations with Dustin Rhodes and William Regal.  Don't forget subscribeto The Sessions podc...

87: Best of The Sessions (Jon Moxley & Bryan Danielson)

03 Jan 2023

Contributed by Lukas

Relive the best of the Sessions from 2022, featuring conversations with Jon Moxley and Bryan Danielson.  Don't forget subscribeto The Sessions podca...

86: Best of The Sessions (FTR)

29 Dec 2022

Contributed by Lukas

Relive the best of the Sessions from 2022, featuring conversations with Dax and Cash of FTR Don't forget subscribeto The Sessions podcast and Renee's...

85: Best of The Sessions (Charles Barkley & Erin Andrews)

27 Dec 2022

Contributed by Lukas

Relive the best of the Sessions from 2022, featuring conversations with Charles Barkley and Erin Andrews.  Don't forget subscribeto The Sessions pod...

84: Best of The Sessions (Rocky Romero & Mike Mansury)

24 Dec 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Rocky Romero and Mike Mansury. Don't forget subscribeto The Se...

192: The Sessions - Mike Mansury

22 Dec 2022

Contributed by Lukas

For years, Mike Mansury was the secret weapon of the WWE production team, and now he’s taking his talents to All Elite Wrestling in what’s been ca...

191: The Sessions - Rocky Romero

20 Dec 2022

Contributed by Lukas

Is Rocky Romero a one-man forbidden door? He might be. The NJPW power player has been key in brokering deals between New Japan, All Elite Wrestling an...

83: Best of The Sessions (Brian Quinn & Brian Myers)

17 Dec 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Brian Quinn & Brian Myers.  Don't forget subscribeto The ...

190: The Sessions - Brian Myers

15 Dec 2022

Contributed by Lukas

You may know Brian Myers from his time in WWE as Curt Hawkins, but this longtime industry veteran has added podcaster and teacher to his extensive ré...

189: The Sessions - Brian Quinn of Impractical Jokers

13 Dec 2022

Contributed by Lukas

Brian Quinn may or may not have been drunk when he agreed to guest-star on this episode, but luckily the “Impractical Jokers” star is a man of hi...

82: Best of The Sessions (Sonjay Dutt & Brody King)

10 Dec 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Sonjay Dutt and Brody King.  Don't forget subscribeto The Ses...

188: The Sessions - Sonjay Dutt

08 Dec 2022

Contributed by Lukas

You may not know it, but you’ve been watching Sonjay Dutt’s work for a long time in the pro wrestling world, and as a producer and on-air talent i...

187: The Sessions - Brody King

06 Dec 2022

Contributed by Lukas

The House of Black comes to The Sessions for the first time with Brody King, a universally beloved AEW wrestler with stories to tell and a Spotify Wra...

80: The Sessions - My 23 & Me Results

01 Dec 2022

Contributed by Lukas

Well, she finally did it: Renee took a 23andMe test. Join a very special Sessions as we dive into the Paquette family lineage, from Neanderthal DNA to...

185: The Sessions - Marina Shafir

22 Nov 2022

Contributed by Lukas

Marina Shafir has had one of the wildest careers in pro wrestling and she’s just getting started. Find out how she went from MMA to motherhood with...

79: Best of The Sessions (Alysha Newman & Shawn Spears)

19 Nov 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Alysha Newman & Shawn Spears.  Don't forget subscribeto T...

184: The Sessions - Alysha Newman

15 Nov 2022

Contributed by Lukas

If you’re not big into the world of pole vaulting, you may not know the name Alysha Newman. But after this, you’ll want to know a whole lot more. ...

78: Best of The Sessions (Ben Askren & Saraya)

12 Nov 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Ben Askren and Saraya.  Don't forget subscribeto The Sessions...

183: The Sessions - Saraya is medically cleared to Wrestle!!!

10 Nov 2022

Contributed by Lukas

Saraya is back and she is CLEARED!!! After making history with her All Elite Wrestling debut, Saraya makes history on The Sessions as a three-time gu...

182: The Sessions - Ben Askren

08 Nov 2022

Contributed by Lukas

Ben Askren is a former Bellator and ONE Welterweight Champion, UFC fighter and now an author of a new book, “Funky.” He’s also the star of a fu...

181: The Sessions - Shawn Spears

03 Nov 2022

Contributed by Lukas

Shawn Spears is a true jack of all trades in the world of professional wrestling, but the AEW star’s biggest test — fatherhood — is just around ...

77: The Sessions - Halloween Special 2022

31 Oct 2022

Contributed by Lukas

And that's a wrap on Spooky Sessions Season 2022! Relive Renee's Halloween content with the best of the last month, from exorcists to paranormal exper...

76: Best of The Sessions (Liv Moods & Ramin Karimloo)

29 Oct 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Liv Moods and Ramin Karimloo Don't forget subscribeto The Sess...

180: The Sessions - Ramin Karimloo

27 Oct 2022

Contributed by Lukas

Ramin Karimloo has played the Phantom of the Opera, Jean Valjean in “Les Misérables” and now, the Broadway star is dipping into the world of pro...

179: The Sessions - Liv Moods

25 Oct 2022

Contributed by Lukas

From one Volume queen to the other, find out how gambling exper Liv Moods got to where she is today, and what it takes to succeed as a woman in a (VER...

75: Best of The Sessions (Darby Allin & Exorcisms)

22 Oct 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with Darby Allin and Rachel Stavis!  Don't forget subscribeto The ...

178: The Sessions - Darby Allin

20 Oct 2022

Contributed by Lukas

One of the founding pillars of All Elite Wrestling, Darby Allin is an enigma on top of a mystery, but he’s peeling back the curtain ever so slightly...

177: The Sessions - Rachel Stavis

18 Oct 2022

Contributed by Lukas

Spooky szn continues and we’ve got a WHOLE EXORCIST on the pod!!! Rachel Stavis refers to herself as a “secular exorcist” who has practiced her ...

74: Best of The Sessions (Renee is All Elite & Grew up in a haunted house)

15 Oct 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chat with her mom Carole and brother Erik and Renee breaks down signing w...

176: The Sessions - Renee is All Elite

13 Oct 2022

Contributed by Lukas

Surprise, brother! Renee is officially #AllElite, and fresh off her AEW debut as a backstage interview, she’s smartening up the Sessionistas about h...

175: The Sessions - Tales from Renee’s haunted house

11 Oct 2022

Contributed by Lukas

It’s long been a Sessions legend that Renee grew up in a haunted house, and now she’s gathering her mother and brother for a very special episode ...

73: Best of The Sessions (Tales from the Territories & Rachel Evans)

08 Oct 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with  “Dark Side of the Ring" creators Evan Husney and Jason Eis...

174: The Sessions - Rachel Evans

06 Oct 2022

Contributed by Lukas

Rachel Evans is a paranormal researcher and former contestant on Netflix’s “The Circle,” and she’s kicking off spooky season with an episode ...

173: The Sessions - Tales from the Territories

04 Oct 2022

Contributed by Lukas

Evan Husney and Jason Eisener's “Dark Side of the Ring” has been essential viewing for pro wrestling fans over the last few years, and their new ...

72: Best of The Sessions (Emilio Sparks & Josh Segarra)

01 Oct 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with Emilio Sparks and Josh Segarra. Don't forget subscribeto The ...

172: The Sessions - Josh Segarra

30 Sep 2022

Contributed by Lukas

Veteran New York actor Josh Segarra joins The Sessions to chat all things wrestling, movies and Canadian excellence, from his MCU debut in “She-Hulk...

171: The Sessions - Fence Kicking Rage

27 Sep 2022

Contributed by Lukas

Emilio is back to talk shop with Renee about “pants-sh*tting pops,” a strong run for AEW and what’s the best fall fashion. Plus, a special shou...

71: Best of The Sessions (Swerve Strickland & Joy Taylor)

24 Sep 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with Swerve Strickland and Joy Taylor.  Don't forget subscribeto ...

170: The Sessions - Joy Taylor

22 Sep 2022

Contributed by Lukas

When it comes to women in sports, few boast the resumé of Joy Taylor. And after sitting under the learning tree of Colin Cowherd, Shannon Sharpe and ...

169: The Sessions - Swerve Strickland

20 Sep 2022

Contributed by Lukas

Whose house? Swerve Strickland heads to The Sessions to talk Renee through his fascinating life as a military child, balancing a rap career and a pro-...

70: Best of The Sessions (Erin Andrews & Lars Frederiksen)

17 Sep 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with Erin Andrews and Lars Frederiksen. Don't forget subscribeto T...

168: The Sessions - Lars Frederiksen

15 Sep 2022

Contributed by Lukas

From destination unknown, Lars Frederiksen of Rancid joins The Sessions to talk all things punk rock and pro wrestling. Find out how Lars helped facil...

167: The Sessions - Erin Andrews

13 Sep 2022

Contributed by Lukas

When it comes to sports reporters, Erin Andrews is one of the greats. And now she’s a full time Sessionista, breaking bread with Renee on the subjec...

69: Best of The Sessions (Mikaela Mayer & Chidobe Awuzie)

12 Sep 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with Mikaela Mayer and Chidobe Awuzie.  Don't forget subscribeto ...

166: The Sessions - Chidobe Awuzie

10 Sep 2022

Contributed by Lukas

Renee sits down with  Cincinnati Bengals Cornerback Chidobe Awuzie to talk about his love of football, chess, Nigerian food and fashion, and much mor...

165: The Sessions - Mikaela Mayer

08 Sep 2022

Contributed by Lukas

Mikaela Mayer might just be the next biggest history-maker in combat sports, as she’s set to headline an all-women’s boxing card in London on Sept...

67: Best of The Sessions - The Bryan Danielson Q&A

30 Aug 2022

Contributed by Lukas

It’s a little of this and a little of that this week, as we’re bringing you the long-awaited fan Q&A from Renee’s Starrcast interview with B...

66: Best of The Sessions (Billy Gunn & Emilio Sparks)

27 Aug 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with Billy Gunn and Emilio Sparks.  Don't forget subscribeto The ...

164: The Sessions - Billy Gunn

25 Aug 2022

Contributed by Lukas

Call him Mr. Ass, Daddy Ass or The Badd Ass, but either way, Billy Gunn joins The Sessions (after inviting himself, no less) to talk a surprisingly fa...

163: The Sessions - Scumbagchic

23 Aug 2022

Contributed by Lukas

Renee and Emilio are back at it for another jam sesh. We’re talking aging gracefully, permanent jewelry (it’s a thing), old Elvis Presley movies a...

65: Best of The Sessions (Brian Gewirtz & DDP)

20 Aug 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with Brian Gewirtz and Diamond Dallas Page.  Don't forget subscri...

162: The Sessions - Diamond Dallas Page

18 Aug 2022

Contributed by Lukas

BANG! It’s he, it’s he, it’s DDP and he’s joining The Sessions to talk all things hyperbaric chambers, oxygen deprivation and how he managed t...

161: The Sessions - Brian Gewirtz

16 Aug 2022

Contributed by Lukas

You may not know the name Brian Gewirtz, but you definitely know his work. The longtime WWE writer rose to (allegedly) the seventh-most powerful posit...

64: Best of The Sessions (Miro & Saraya)

13 Aug 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with Miro and Saraya.  Don't forget subscribeto The Sessions podc...

160: The Sessions - Saraya

11 Aug 2022

Contributed by Lukas

Paige here! Or actually, call her Saraya now. The one time Divas Champion is out of WWE and is testing the waters as a free agent … and maybe her ne...

159: The Sessions - Miro

09 Aug 2022

Contributed by Lukas

The Redeemer has arrived and The Sessions will never be the same. Miro joins Renee for a surprising chat with wrestling’s most surprisingly funny ma...

63: Best of The Sessions (Bryan Danielson & CJ Perry)

06 Aug 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with Bryan Danielson and CJ Perry.  Don't forget subscribeto The ...

158: The Sessions - CJ Perry

04 Aug 2022

Contributed by Lukas

She’s been pitch perfect, a Ravishing Russian, a damsel in distress and even a total diva. Now, CJ Perry, fka Lana in WWE, adds The Sessions to her ...

157: The Sessions - Bryan Danielson

02 Aug 2022

Contributed by Lukas

It’s the “Talking Smack” reunion we’ve all been waiting for on The Sessions as Renee is joined by none other than The American Dragon, Bryan D...

62: Best of The Sessions (Joey Janela & Taya Valkyrie)

30 Jul 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with Joey Janela and Taya Valkyrie.  Don't forget subscribeto The...

156: The Sessions - Taya Valkyrie

28 Jul 2022

Contributed by Lukas

Give a warm welcome to another Canadian whose husband is an American named John: Taya Valkyrie! The world-traveled sensation just wrapped up a short s...

155: The Sessions - Joey Janela

26 Jul 2022

Contributed by Lukas

Break out the thumbtacks and action figures for an all-new episode of The Sessions featuring “The Bad Boy” Joey Janela! Fresh off an AEW run that ...

61: Best of The Sessions (Julie Stewart-Binks & Jim Jones)

23 Jul 2022

Contributed by Lukas

Relive the best of the Sessions this week, featuring highlights from Renee's chats with Julie Stewart-Binks and Jim Jones.  Don't forget subscribeto...