The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
Episodes
What Your Eyes Reveal About Your Health, Gut & Trauma | Iridology & Sclerology Explained
24 Mar 2026
Contributed by Lukas
What if your eyes could tell a practitioner about your gut health, genetic weaknesses, stored trauma, and nervous system — before you said a single ...
The Toxins Making You Tired, Fat & Inflamed (w/ Dr. Ian — Tox Free Doc)
17 Mar 2026
Contributed by Lukas
Dr. Ian (@ToxFreeDoc) unpacks the environmental toxins silently driving hormone dysfunction, stubborn weight, and accelerated aging. From glyphosate’...
The Basics Are the Breakthrough: Dr. Howard Cohn on Why We Skip What Actually Works
10 Mar 2026
Contributed by Lukas
What if the most advanced thing you could do for your health was also the simplest? Dr. Howard Cohn has spent 36 years running one of the most sought-...
The Truth About Thyroid Problems
17 Feb 2026
Contributed by Lukas
Is it really your thyroid… or is that just the label you were given?In this episode of The Shift, Heidi and Dr. Ron Watts unpack one of the most mis...
How Men Can Support Women Through Perimenopause
10 Feb 2026
Contributed by Lukas
In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts sit down with John Busch, for an honest, often funny, and deeply important conversatio...
Hormones Shape Your Energy All Month Long
04 Feb 2026
Contributed by Lukas
In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Lauren Busch for a deep, eye-opening conversation about the female cycle...
Wellness Gadgets That Actually Work: Lymph Flow, Light, and Small Shifts That Add Up
27 Jan 2026
Contributed by Lukas
In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts unpack the wellness tools and gadgets that are everywhere right now — and separate wh...
Why Most Health Plans Fail — and Why Simple Habits Actually Work
20 Jan 2026
Contributed by Lukas
In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts pull back the curtain on why The Shift exists, how it was built, and why sustainable he...
The Missing System in Healing: Lymph, Toxins, and Why You’re Still Stuck
13 Jan 2026
Contributed by Lukas
In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Stephanie Canestraro, a functional medicine practitioner with extensi...
You’re Not Broken: Understanding Your Body, Stress, and Real Healing
06 Jan 2026
Contributed by Lukas
In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Lisa Palmer for a grounded conversation about why so many women feel ...
Why Women Need Community: Confidence, Purpose, and Standing in Your Power
30 Dec 2025
Contributed by Lukas
In this episode of The Shift Podcast, Heidi and Vohn sit down with Deb Drummond, author, media entrepreneur, and founder of the 262 Project, for a pow...
Why Small Shifts Create Real Change: Building Habits That Actually Stick
23 Dec 2025
Contributed by Lukas
In this episode of The Shift Podcast, Heidi is joined by Dr. Vohn Watts and Coach Chelsea for a grounded, honest conversation about what it actually t...
Why Pain Isn’t the Problem: Healing, Movement, and Rebuilding Confidence at Any Age
15 Dec 2025
Contributed by Lukas
In this episode of The Shift Podcast, Heidi sits down with Dr. Vohn Watts and Pat Garcia, chiropractor and founder of Ultimate Sports Performance &...
The 90-Day Reset That Changes Everything: Terrain Theory, Gut Health, & Reclaiming Your Energy
09 Dec 2025
Contributed by Lukas
In this powerful episode, Heidi sits down with wellness educator Laura Jacobs and Dr. Vohn Watts to break down the philosophy behind the 90-Day Reset,...
Why Your Gut Is Destroying Your Energy, Mood, and Hormones (And How to Fix It)
06 Dec 2025
Contributed by Lukas
In this deep-dive conversation, Heidi and Dr. Vohn Watts break down everything you were never taught about gut health — from parasites and leaky gut...
Fixing Heart Health Naturally: Dr. Jack M. Wolfson
25 Nov 2025
Contributed by Lukas
In this powerful conversation, Heidi and Dr. Vohn Watts sit down with Dr. Jack M. Wolfson, board-certified cardiologist and bestselling author of The ...
“The Science of Belief: How Ashleigh Healed Her Body Through the Mind” Part 2
18 Nov 2025
Contributed by Lukas
In Part 2, Ashleigh dives deeper into the neuroscience of healing and the emotional programming that drives our daily lives.She shares the methods she...
Rewiring the Brain: Ashleigh’s Journey from Fear to Freedom, Part 1
11 Nov 2025
Contributed by Lukas
In Part 1 of this powerful conversation, Heidi and Dr. Watts sit down with Ashleigh Di Lello, founder of Bio Emotional Healing®, to explore her extra...
You’re Not Broken, You Just Need a SHIFT
04 Nov 2025
Contributed by Lukas
Heidi Swapp, Dr. Vohn Watts, and Chelsi introduce the SHIFT Program, a 12-week experience built to help women restore energy, rebuild confidence, and ...
Inside the Healing Brain: Dr. Alina Fong on Concussions, Dementia, and Women’s Brain Health
28 Oct 2025
Contributed by Lukas
Dr. Alina Fong, co-founder of Cognitive FX, joins Heidi and Dr. Watts to unpack the truth about concussions, brain injuries, and women’s brain healt...
Shifting our Habits: The Real Secret to Health
21 Oct 2025
Contributed by Lukas
Heidi Swapp and Dr. Vohn Watts reveal the real secret to sustainable health and it’s not another diet or workout plan. It’s habits.They dive into ...
Simple Solutions: How Protein and Small Shifts Rebuild Your Energy
14 Oct 2025
Contributed by Lukas
In this Shift Podcast “Simple Solutions” episode, Heidi Swapp, Chelsie, and Dr. Vohn Watts break down one of the most overlooked foundations of mi...
When Your Body Says Stop: Healing After Burnout and Survival Mode
07 Oct 2025
Contributed by Lukas
In this episode, Heidi and Dr. Vohn sit down with Lauren, a high-achieving professional and mom who shares her powerful journey of hitting burnout and...
Beyond the Scale: Body Composition, Hormones, and Real Strength
30 Sep 2025
Contributed by Lukas
In this episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and trainer Chelsi Wood unpack the truth about body composition, hormones, and stre...
Brain Health at Every Age: Cholesterol, Hormones, and Healing the Mind
23 Sep 2025
Contributed by Lukas
In this powerful episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood unpack the truth about brain health, hormones, and healing...
Breaking Free from Fight or Flight: Healing the Nervous System
16 Sep 2025
Contributed by Lukas
In this episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood dive into the science and stories of the nervous system, stress, an...
Beyond Symptoms: How Foundational Wellness Prepares the Body to Heal
09 Sep 2025
Contributed by Lukas
In this episode of The Shift Podcast, Heidi Swapp talks with Dr. Vohn Watts about the concept of foundational wellness—the essential step of prepari...
When the Body Speaks: Lessons from Fitness, Food, and Functional Medicine
02 Sep 2025
Contributed by Lukas
Chelsi Wood shares her journey from fitness to bodybuilding and how her body revealed deeper struggles with food, identity, and health. Joined by Dr. ...
"Why" The Shift?
26 Aug 2025
Contributed by Lukas
In this kickoff episode, Heidi shares the breaking point that led her to create SHIFT — and why so many women are told to ‘just deal with it.’ Y...