17. How To Be Intentional For Your Mental Health with Tiffany Ellis

Tiffany Ellis is the Creator of Pods & PR and Owner of Perennial Resolutions. She's been a leader for over a decade for a number of Fortune 500 organizations before stepping out to build the platform known as Pods & PR. She is skilled at career mapping, mentorship, development planning, interviewing, teaching, training, speaking and all things leadership and development. She is also a natural motivator of people and incredibly passionate about leading people to connect with their life's purpose. Tiffany and I start today's conversation by talking about how and why she founded Pods and PR, which is like a book club for podcasts! Then we take some time to discuss mental health. July is Minority Mental Health Awareness Month. Mental health conditions do not discriminate, but background and identity can make access to mental health treatment much more difficult. I'm honored to have Tiffany on to talk about why minority mental health is so important, the struggles we face, and how we can create change. FREE Tasha's Toolbox and Strategy Kit SHOW NOTES Connect with Tiffany on IG @pods_and_pr or her website: podsandpr.com CONNECT WITH ME Website Instagram

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