The Sleep Well Journey
Episodes
Nutrition, Sleep, and NFL
21 Sep 2025
Contributed by Lukas
In this episode we find out whether the NFL talks about how important sleep is for these players. We find out why nutrition is really affective in max...
Does Sleep Affect Dance and Speed Training?
20 Sep 2025
Contributed by Lukas
In this episode we sit down with both Courtney and Jaxon Appel and dive into their journey as professional dancer and a professional athlete. Was the ...
New Episode 4/4/2025, 12:31:10 PM
04 Apr 2025
Contributed by Lukas
In this episode, I want to share how I experienced burn out and how I coped with it. Dentistry can be a lonely profession, but luckily I also have my ...
Night Sweats May Be A Sign of Sleep Disorder
25 Jan 2025
Contributed by Lukas
One of Dr. Kalli patient talks about her child sleepwell journey. We get to listen to her journey as a mom seeking professional advice on getting her ...
How An Airway Dentist Changed Our Lives!
03 Jan 2025
Contributed by Lukas
In this episode, Dr. Kalli gets to listen to a patient point of view about dental expansion and what was her initial thoughts about being recommended ...
More on ADHD
03 Jan 2025
Contributed by Lukas
In this episode we talk more about ADHD and sleep disordered breathing.
Season 3 Episode 1
13 Nov 2024
Contributed by Lukas
SleepWell Journey Recap
Myofunctional Therapy
03 May 2024
Contributed by Lukas
In this episode, we talk about why the tongue is such an important muscle in ourn body with our awesome Hygienist and myofunctional therapist, Tara Ar...
Speed, Agility, and Sleep
12 Apr 2024
Contributed by Lukas
We sit down we Jaxson Appel a former aggie football player where he talks about how he trains students on speed and agility. He will also dive o...
Chiropractic care and fitness
15 Mar 2024
Contributed by Lukas
In this episode we have a special guest, Dr. McVey who is a Chiropractor and a Strength and conditioning training specialist. We will talk about the n...
Choose to pay for your health now or be forced to pay for your illness later
23 Feb 2024
Contributed by Lukas
In this episode we sit down with a good friend who is a Nutrionist Therapy Practionrer, Amy Migdalia where we talk about the importance of nutrition, ...
Practice the Knowledge
09 Feb 2024
Contributed by Lukas
Sleep apnea is importatnt in the relation of the heart. You stop breathing the heart works more. In this episode the amazing electrophysiologist cardi...
Should school start screening kids for sleep disordered breathing?
13 Dec 2023
Contributed by Lukas
In this episode we have a special guest, Amy Harlow with Amy Harlow Counseling. What you can expect in this episode is how schools can pos...
Sleep, speech and hearing is essential to life
13 Dec 2023
Contributed by Lukas
In this episode, we sit down with An audiologist/speech pathologist Dr. Michelle Saltarrelli, and talk about the importance of hearing and speech. We ...
Helping our kids with Chiropractic Care!
17 Oct 2023
Contributed by Lukas
Join us with Dr. Lauren Daniels from Flurish Chiropractic as we discuss the chiropractice therapy for kidsand adults! In this episode we talk about pe...
Unfiltered about Phase 1 Ortho - Season 2 Is here
13 Aug 2023
Contributed by Lukas
In this episode we talk about the unfilter raw opinions about SDB
Pre season 2 Ep
12 Aug 2023
Contributed by Lukas
In this episode we are going to talk a little bit about narcolepsy and a preview into season 2 content
Hygienist Hot Seat
21 Jun 2023
Contributed by Lukas
We pulled our hygienist in the hot seat about dental sleep screening and what it is like being a dental provider in a sleep practice.
Misdiagnosis and ineffective treatments
06 Jun 2023
Contributed by Lukas
Season 1 finale! This one is a good one as the question is what is an effective diagnosis and treatment? Is there a one stop shop solution or collabor...
Sleep Disordered Breathing and Bedwetting
11 May 2023
Contributed by Lukas
Bedwetting is a social nightmare! No one really talks about it but its a big deal! Did you know bedwetting after the age of 5 is considered NOT normal...
Sleep Disordered Breathing and Anxiety
17 Apr 2023
Contributed by Lukas
In this episode we're going to talk about the link between Sleep Disordered Breathing (SDB) and Anxiety and how it is related. Dr. Kalli Hale and Dr. ...
BONUS EPISODE - Dr. Kalli Hale and Dr. Katie Goldberg
11 Apr 2023
Contributed by Lukas
Dr. Kalli Hale and Dr. Katie Goldberg blind react to hearing the top Google answers to common questions about airway related diseases.
ADHD or SDB?
31 Mar 2023
Contributed by Lukas
Here we talk about the importance of SDB (Sleep Disordered Breathing) and how it relates to ADHD/ADD.
Who are The Airway Dentists?
05 Mar 2023
Contributed by Lukas
We are changing lives and it all started with an "ah ha!" moment from Dr. Kalli Hale. From there we knew we had to make her process common and well kn...
Trailer - The Sleep Well Journey
03 Mar 2023
Contributed by Lukas
Who are we? What are we going to talk about? Why can't we shut up about having good sleep?