The Slow Lane
Episodes
The Slow Lane Affirmation Drop: Embodying Your Feminine Energy
19 Jan 2026
Contributed by Lukas
#40: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We conf...
Building Her: Episode Two
16 Jan 2026
Contributed by Lukas
#39: Boundaries Before Burnout In episode two of the Building Her mini series, we move from awareness into responsibility.This episode is all about bo...
Lowering the Bar & Keeping Your Word
14 Jan 2026
Contributed by Lukas
#38: This is a quiet, honest episode about showing up when inspiration is gone. We talk about nervous system safety, the difference between discipline...
The Slow Lane Affirmation Drop: Self Trust Over Self Pressure
12 Jan 2026
Contributed by Lukas
#37: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We conf...
Building Her: Episode One
09 Jan 2026
Contributed by Lukas
Awareness before action.In this first episode of the Building Her mini series, we’re starting where real change actually begins. Not with doing more...
When You Believe In Abundance But You Still Need To Do The Math
07 Jan 2026
Contributed by Lukas
You can believe in abundance and still be exhausted by the math.In this episode, I’m talking about the in-between season. The one where you trust th...
The Slow Lane Affirmation Drop: Claiming Your Confidence
05 Jan 2026
Contributed by Lukas
#34: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We conf...
The Bare Minimum Routine For Busy Moms
31 Dec 2025
Contributed by Lukas
#33: This episode is for my busy moms who are tapped out, touched out and feel like waking at 5am to accomplish a morning routine is horseshit. I give...
Slow Lane Affirmation Drop: Unregulated & Burnt Out
29 Dec 2025
Contributed by Lukas
#32: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We conf...
From Burnt Out to Aligned: The Biggest Lessons I Learned This Year
24 Dec 2025
Contributed by Lukas
#31: The year of the snake 🐍 I’m going to go over the 6 most profound and impactful things I learned this year that moved me out of a burnout, ov...
2026 Is Your HER Era: Let’s Build That Version of You
23 Dec 2025
Contributed by Lukas
#30: I recorded this on my walk because the download hit hard. I’m stepping into my HER era in 2026 and I want you in yours too. Not in a dramatic o...
The Slow Lane Affirmation Drop: Holiday Edition
22 Dec 2025
Contributed by Lukas
Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confident...
How I navigate the holidays in The Slow Lane
17 Dec 2025
Contributed by Lukas
Listen in for my tips & tricks in how I navigate the pressure, festive activities, baking, boundaries, gifting & endless mental lists as a mom...
The Slow Lane Affirmation Drop: making intentional decisions
15 Dec 2025
Contributed by Lukas
Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confident...
How the supermoon gave me the confidence to launch
10 Dec 2025
Contributed by Lukas
Moon magic at its finest 🌕 I’m getting into the energetics of the supermoon and how it forced me to let go of limiting beliefs that ultimately le...
The Slow Lane Affirmation Drop: slow & soft
08 Dec 2025
Contributed by Lukas
A new bonus series is here! Eeeeek. Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and...
Slowing down isn’t lazy, it’s a power move
05 Dec 2025
Contributed by Lukas
Gushing in this episode over the woman I used to be, running along in the fast lane and evolving into the woman I am today - slow, soft, certain, lovi...
Be the woman who shows up & gets it
03 Dec 2025
Contributed by Lukas
Today I’m talking about embodying your future self energy and how getting into the ENERGY of the future version of yourself, you’re calling that b...
You didn’t fail, you just outgrew it
25 Nov 2025
Contributed by Lukas
This is a must listen you guys. We all have been dealt with the common narrative to “keep going” and “not to quit” in our lives. I’m debunki...
How non-toxic choices supported my strongest season yet
18 Nov 2025
Contributed by Lukas
Today I’ll be chatting about my physical fitness journey and how much it has evolved in 15 years and my choice to live a non-toxic lifestyle (within...
Against all odds.. and then loss: learning to trust what I can’t explain
14 Nov 2025
Contributed by Lukas
I’m bringing you on my morning walk in this episode because real life messiness is being discussed and moving is essential. I’m bringing you along...
You’re not lost, you’re recalibrating
11 Nov 2025
Contributed by Lukas
I’m having an open and deep chat about how I’ve been feeling stuck in life. A little stuck in finding my purpose, career wise and unpacking the pr...
Embodying your feminine energy to set the tone in your home
05 Nov 2025
Contributed by Lukas
We get deep into discussing feminine & masculine energies and the differences between. As women, it is so important for us to embody our feminine ...
It’s time that we collectively recover from people pleasing & get loud about it
28 Oct 2025
Contributed by Lukas
I drop far too many f bombs in this one because the passion is so real when it comes to the people pleasing wound that has been created in women. By s...
The power behind being intentionally unavailable (and unbothered)
21 Oct 2025
Contributed by Lukas
We are so available to others. Multiple communication apps on our phone & instant messages keep us overstimulated with the pressure to respond rig...
Joy is my job description
14 Oct 2025
Contributed by Lukas
Living in joy is the ultimate secret sauce to attracting all that you desire in life. We want you encompassing high vibes, good feels & magnetic g...
When you gossip, you dim your light
07 Oct 2025
Contributed by Lukas
We are going to talk about something all of us have done before. Judgement and gossip and how utterly harmful these things can be to our light & v...
The social lie of alcohol & choosing authenticity over escape
03 Oct 2025
Contributed by Lukas
We are taking it deep today and pulling back the layers of alcohol consumption. How it started versus how it’s going. The truth about what it masks ...
Radiance that only time can teach
30 Sep 2025
Contributed by Lukas
Aging has had a negative spin to it since I can remember. The “over the hill” birthday cards and the “anti-aging” skincare creams didn’t mak...
If it’s draining you, it doesn’t deserve you
26 Sep 2025
Contributed by Lukas
Everything is ENERGY. People, places & things hold an energetic vibration. In today’s episode we are chit chatting all things energy & what ...
Life before & after Human Design
23 Sep 2025
Contributed by Lukas
In this episode I’m discussing one of my all time favourite topics: human design. And specifically, my life as a Projector and how finally honouring...
Living aligned AF
19 Sep 2025
Contributed by Lukas
Alignment is the biggest topic. I’m quite frankly obsessed with the concept. Likely because I’ve been living in utter misalignment for years, comi...
The impact of soft starts & slow endings
16 Sep 2025
Contributed by Lukas
On this episode I’m going deep into my morning & nighttime rituals. These aren’t anything fancy or lengthy, but they set the tone for how I sh...
What no one told us about our cycles
12 Sep 2025
Contributed by Lukas
Yes, you guessed it. This particular treasure of an episode is about our MENSTRUAL CYCLES. A topic that simply needs to be talked about on The Slow La...
Scrolling without loosing yourself
09 Sep 2025
Contributed by Lukas
This episode is all about social media, the beast we love & hate. I’m talking protecting your energy, putting up boundaries and utilizing that s...
Your ego wants you busy, not happy
02 Sep 2025
Contributed by Lukas
In this episode we talk about the nasty little front seat driver, our ego. She’s a tricky thing and can ultimately control our decisions by keeping ...
The one where she manifests $100,000
29 Aug 2025
Contributed by Lukas
Cool things do happen when you embody the right energy & TRUST. A little story about how I personally manifested $100,000 into my life. It’s WIL...
Sad, stuck & fed-up girl finds meditation
26 Aug 2025
Contributed by Lukas
A story about how a sad, stuck mama dug herself out of a hole using the greatest tool out there - meditation. I’m breaking down the specifics in how...
If busy is a badge I don’t want it
22 Aug 2025
Contributed by Lukas
Being busy isn’t a badge of honour.. it’s a complete TRAP. In this episode, we dive into the myth that more hustle equals more success and explore...
Hustle is dead, long live the slow lane
20 Aug 2025
Contributed by Lukas
Hustle culture is out, and the Slow Lane is in. In this episode, I share my journey from burnout and overachievement to slowing down, breaking the rul...