The Sober Butterfly Podcast
Episodes
Beware the Ides of March: How to Spring Clean Your Life
14 Mar 2023
Contributed by Lukas
Send us a textWelcome to this episode of The Sober Butterfly podcast where we'll be discussing the importance of the 3 D's: detox, declu...
Adriann's Story: Surviving Sex Trafficking and Supporting A Spouse Through Addiction
08 Mar 2023
Contributed by Lukas
Send us a textThis content contains sensitive and graphic material related to sex trafficking, which may be disturbing or triggering for some listener...
What to Know Before You Go to Paris
28 Feb 2023
Contributed by Lukas
Send us a textIn this episode, we will be discussing some essential tips and information you should know before traveling to Paris. Whether you'r...
Sober in Paris
21 Feb 2023
Contributed by Lukas
Send us a textLooking to explore the City of Love without the buzz of alcohol? In this podcast episode, we take a sober dive into the romantic streets...
Love, Faith, and Sobriety ft. Ahmad Rashad and Toya
14 Feb 2023
Contributed by Lukas
Send us a textWelcome to our special Valentine's Day episode, where we celebrate love, faith, and sobriety. In this episode, we have a lighthear...
Taking Dry January Beyond the Month ft. Octavia M. Green host of Legally Unapologetic
07 Feb 2023
Contributed by Lukas
Send us a textWelcome to this week's episode of The Sober Butterfly Podcast, where we're all about encouraging you to continue your sobriety...
You can be sober AND fun ft. Ashley Johnson CEO of Wine Not
31 Jan 2023
Contributed by Lukas
Send us a textIn this week's episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Ashley Johnson (@dj_alist), the CEO/Founder ...
Sobriety, Celibacy, and Staying Single
24 Jan 2023
Contributed by Lukas
Send us a textIn this week's episode, host Nadine Mulvina gets candid about how sobriety led her to take 1+ year off of dating and sex. She also ...
Things I Wish I Knew Before Getting Sober
17 Jan 2023
Contributed by Lukas
Send us a textI’m beyond grateful for sobriety and wish to illuminate all the ways in which it has positively impacted my life, but I also don’t w...
Sober Toolboxes, But Make It Sensory
10 Jan 2023
Contributed by Lukas
Send us a textWelcome to the season 2 premiere of The Sober Butterfly Podcast. TSB podcast is your favorite resource for sober inspo., travel, fun and...
Season 1 Finale
06 Dec 2022
Contributed by Lukas
Send us a textThat's a wrap, guys! Host @nadinemulvina1596 reflects on lessons she has learned from sobriety this year and revisits her purpos...
Recap of Sober Thanksgiving and "Drunk on the Hill' ft. Faith Grant
29 Nov 2022
Contributed by Lukas
Send us a text"Continue walking on the path in front of you and attract the people you're supposed to attract:" says Miami sober babe F...
Sober Thanksgiving Gratitude List
22 Nov 2022
Contributed by Lukas
Send us a textIn the spirit of Thanksgiving, host Nadine Mulvina is counting her sober blessings. Gratitude is essential and should be prioritized to ...
Sober Travel Tips
15 Nov 2022
Contributed by Lukas
Send us a textAre you a travel enthusiast looking to take that next trip or vacay without booze? Then this episode is for you! Host @Nadine Mulvina ...
Sober Celebs ft. Keisha Scott from the Done With Debauchery Podcast
08 Nov 2022
Contributed by Lukas
Send us a textCelebrities are just like us! Crazy parties, extreme highs, and embarrassing lows...the only difference is our mess may surface in the g...
"My Culture Is Not Your Costume" Examining Sober Influencers' Role in Mainstream Sobriety
01 Nov 2022
Contributed by Lukas
Send us a textHost Nadine Mulvina does a deep dive into her social media account on Instagram @the.soberbutterfly to examine the ethical dilemma she f...
Taboo Topics in Sobriety
25 Oct 2022
Contributed by Lukas
Send us a textThe Done With Debauchery podcast and The Sober Butterfly podcast join forces to bring you controversial topics in sobriety.Hosts Keisha ...
Seasonal Depression & Me: How to Stay Sober with S.A.D.
18 Oct 2022
Contributed by Lukas
Send us a textEpisode 114 of The Sober Butterfly Podcast "Seasonal Depression & Me: How to Stay Sober with S.A.D." addresses how to comb...
"That's a Rap" - Part 2 of WhoCamille's Story
11 Oct 2022
Contributed by Lukas
Send us a textWarning: It's Illegal Everywhere to Drive Drunk. A DUI can set you back, on average, $10,000+, and there could be a crash — peopl...
"No WYD"...or DWI ft. WhoCamille
04 Oct 2022
Contributed by Lukas
Send us a textWhoCamille shares an intimate account of her personal history with alcohol. Part 1 of this interview chronologically follows Camille’s...
How To Protect Your Sobriety
27 Sep 2022
Contributed by Lukas
Send us a textHello, hello, HELLO and welcome The Sober Butterfly Podcast! Episode 111 takes a walk down memory lane with friends of the show answerin...
What to Expect When You Quit Drinking: The First 90 days
20 Sep 2022
Contributed by Lukas
Send us a textEpisode 110 of The Sober Butterfly Podcast is a solo episode with host, Nadine Mulvina. As the title suggests, you can expect to learn h...
Coming Out As Sober ft. Christina from Sisters_N_Sobriety
13 Sep 2022
Contributed by Lukas
Send us a textEpisode 109 of The Sober Butterfly Podcast sits down with the self-proclaimed "weird sober mom" aka Christina from sisters_n_s...
Embracing All Parts of You ft. Kezia from The Sober Elephant Chronicles
06 Sep 2022
Contributed by Lukas
Send us a textEpisode 108 of The Sober Butterfly podcast with Kezia from The Sober Elephant Chronicle discusses everything from coping with undiagnose...
Started From The Bottom
30 Aug 2022
Contributed by Lukas
Send us a textAllow me to reintroduce myself... In this week's episode host, Nadine Mulvina, shares her personal journey to sobriety-- the good, ...
Strippers are Sober, Too ft. Reagan Reilly
23 Aug 2022
Contributed by Lukas
Send us a textMost strip clubs in the United States require a two-drink minimum or hefty bar tab for VIP sessions. So how does one bad ass dancer main...
Breaking Generational Curses ft. Nicole from The Sober BFF
16 Aug 2022
Contributed by Lukas
Send us a textThis week’s episode is all about breaking generational curses! I sat down with someone I deeply admire and met through instagram’s s...
"Meeting People Where They Are" Destigmatizing Harm Reduction ft. Dr. Delores Blackwell, Director of OASAS Services at Housing Works
09 Aug 2022
Contributed by Lukas
Send us a textThis week’s episode is all about harm reduction. There's a lot of stigma and misinformation surrounding harm reduction, in and ou...
Some people don't drink to get drunk...and then there was me ft. my aunt & sister-cousin
02 Aug 2022
Contributed by Lukas
Send us a textModerate drinking seemed like a mythical place I referenced when lying to my physician about the average number of alcoholic beverages I...
Sober Fun 101
26 Jul 2022
Contributed by Lukas
Send us a textIn addiction recovery, many people feel they have lost their identity and may not know how to navigate a social life without being the w...
Drunk on the Hill Ft. Faith Grant
06 Jul 2022
Contributed by Lukas
Send us a textFaith and I have so much in common: we both attended the illustrious Florida A&M University, on the highest of Seven Hills; both onl...