The Sober Rebel

Olivia on Growth, Feeling Good About Herself and Experiencing Magic

23 Mar 2026

Contributed by Lukas

In this episode, Louisa is joined by Olivia, who has been sober for eight years and brings a grounded, deeply wise perspective to the conversation. Th...

Tracey on Peace, Remembering Every Second and Inspiring Others

10 Mar 2026

Contributed by Lukas

The podcast is back after a short break. In this episode Louisa talks to Tracey who celebrated two years sobriety at Christmas. Tracey talks about how...

January Series 2026 | Day 31 | Freedom & Not Loss

31 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 30 | Others Reflections Of Sobriety

30 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 29 | My Sober Reflections

29 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 28 | Drinking Maths

28 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 27 | Special Events & Holidays

27 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 26 | Your Questions Answered

26 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 25 | The Return of Self Respect

25 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 24 | When Your World Feels Calmer

24 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 23 | Tips for Sober Socialising

23 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 22 | From Hermit to Human

22 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 21 | Quietening the Inner Critic

21 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 20 | Self-Efficacy & Sobriety

20 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 19 | Self Sabotage & Not Trusting Joy

19 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 18 | Your Values & Sobriety

18 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 17 | Let's Talk About Dopamine

17 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 16 | Relationships Around Sobriety

16 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 15 | Projection & Other People

15 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 14 | Challenging Old Drinking Beliefs

14 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

January Series 2026 | Day 13 | Decision Fatigue and Overwhelm

13 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more p...

Dry January 2026 | Day 12 | The Power Of Defaults

12 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 11 | Sobriety & Sleep

11 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 10 | Anxiety Without Alcohol

10 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 9 | Spotting Overt & Covert Triggers

09 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 8 | Thought Challenging

08 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 7 | Identity, Culture & Conditioning

07 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 6 | Knocking Alcohol Off a Pedestal

06 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 5 | Setting Boundaries

05 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 4 | Glimmer Spotting

04 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 3 | The First Saturday

03 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 2 | The First 24 Hours: Biology & Brain Reset

02 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 1 | The Decision

01 Jan 2026

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Dry January 2026 | Day 29 | My Sober Reflections

29 Dec 2025

Contributed by Lukas

Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mo...

Mandy on Health & Fitness, Rebuilding Relationships and Achieving More

23 Dec 2025

Contributed by Lukas

In this episode, Louisa talks to Mandy who has had so many realisations in her sobriety including how it's positively impacted her health and fitness ...

Tracey on Sober Glimmers, a Love of the Outdoors & Being a Better Mum

09 Dec 2025

Contributed by Lukas

In this episode, Louisa talks to Tracy, the founder of Sober Glimmers and the community over at soberglimmers.co.uk. Tracy shares how sobriety changed...

Chris on Confidence, Positivity and Being Inspired

25 Nov 2025

Contributed by Lukas

In this episode, Chris shares his benefits of sobriety, and the topics range from increased confidence to go sober raving, dating without alcohol and ...

Chloe on Clarity, Nervous System Regulation and Getting Issues Resolved

11 Nov 2025

Contributed by Lukas

In this episode, Chloe shares her benefits of sobriety, reflecting on 1000 days of an alcohol free life. At one point she openly admits that she wasn'...

Jimmy on Honesty, Facing Fear Head-on and Personal Growth

28 Oct 2025

Contributed by Lukas

In this episode, Jimmy shares how sobriety really has changed his life in so many ways. He talks honestly about navigating anxiety, learning to sit wi...

Helen on Feeling Relationships, Embracing Health and Gaining Courage

14 Oct 2025

Contributed by Lukas

In this episode, Helen talks about how living alcohol-free has improved her relationships, boosted her health, and transformed the way she feels about...

Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment

12 Aug 2025

Contributed by Lukas

Ben Harlow is an actor, presenter & podcaster and is now over 2 years alcohol free. As the host of Benjy’s Cafe Podcast discussing all things li...

Mark & Clare on their Relationship, Family Life and Embracing Wellness

29 Jul 2025

Contributed by Lukas

In this episode Mark and Clare talk about their three joint benefits of both of them going sober over 1000 days ago. They may have both had different ...

Kate on Managing Anxiety, Understanding Emotions and Making Sober Friends

15 Jul 2025

Contributed by Lukas

In this episode Kate shares how going sober has helped her manage her ADHD and PMDD and how learning emotional sobriety skills has been essential. She...

Katie on Feeling Empowered, Increased Resilience and Being Present

01 Jul 2025

Contributed by Lukas

Katie works as a full time musician in and around Perth Australia. This makes an interesting experience living in an alcohol free life, however it oft...

Kaitlin on Feeling More Resilient, Having New Outlooks and Being Reborn

17 Jun 2025

Contributed by Lukas

Since this episode was recorded Kaitlin has celebrated her 1000th sober day and it was wonderful to talk to her about the many changes she noticed in ...

Lucy on Feeling Authentic, Embracing Health and Doing Hard Things

03 Jun 2025

Contributed by Lukas

By her own confession, Lucy wasn't the biggest drinker, but she was fed up with how alcohol was making her feel. After 4 years of sober curiosity, she...

Sue on Feeling Grateful, Looking After Herself and Enjoying Extra Time

20 May 2025

Contributed by Lukas

In this episode Sue talks about how sobriety has ramped up her gratitude, in particular for her health, and how she delights in looking after herself ...

Jacqui on Relationships, Relief from Anxiety and Restorative Sleep

06 May 2025

Contributed by Lukas

In this episode Jacqui talks about the conversation that she had with her son that led to her going sober and how, as a result, all of her relationshi...

Will on Living Life, Self Awareness and Reclaimed Mornings

22 Apr 2025

Contributed by Lukas

In this episode Will shares how quitting alcohol has positively impacted his life even though he didn't really feel his drinking was a problem, he fel...

Sarah on Health, Parenting and Finding Mental Peace

08 Apr 2025

Contributed by Lukas

In this conversation Sarah talks about how sobriety has improved her fitness levels, how present she now feels as a Mum and how going sober has helped...

Sam on Joy, Confidence and Feeling Safe

25 Mar 2025

Contributed by Lukas

In this conversation Sam talks about being a serial 'day oner' and how she'd known for many years that her drinking was something she wanted to do som...

Issy on Sleep, New Hobbies and Learning New Things

11 Mar 2025

Contributed by Lukas

Having celebrated her 1 year soberversary at the end of 2024, Issy shares her three benefits of sobriety. She shares how she now has improved sleep an...

Linda on Work Life, Home Life and Mental Wellbeing

25 Feb 2025

Contributed by Lukas

In this conversation, Linda shares how her work and home life have both been positively impacted by her decision to go sober over a year ago. She's be...

Amy & Mark on Health, Freedom and Going Sober Together

11 Feb 2025

Contributed by Lukas

This is an amazing chat with husband and wife sober team, Amy and Mark who went sober just over two and a half years ago. They've each approached sobr...