The Social Strategist

The Future of Instagram Straight from Mosseri's Mouth

13 Jan 2026

Contributed by Lukas

Do you feel like you finally find your rhythm on Instagram, only for the app to go and change the song? It is so easy to feel like you're constantly p...

From Goals to Execution: How High-Performing Moms Actually Grow Businesses

08 Jan 2026

Contributed by Lukas

Ever feel like you're setting big, beautiful goals for your business, but by the time the month ends, they just... fizzle out? Today, we're getting un...

My Secret to Ending the Year with Confidence: The Reverse Bucket List

16 Dec 2025

Contributed by Lukas

Let's flip the script on traditional bucket lists and create something far more empowering: your Reverse Bucket List—a celebration of everything you...

AI is Changing SEO: Here's Your Step-By-Step Strategy

09 Dec 2025

Contributed by Lukas

SEO is changing faster than ever, and AI tools like ChatGPT, Gemini, and Claude are reshaping how people search, shop, and discover businesses online....

The ChatGPT Prompt That Will Change Your 2026

02 Dec 2025

Contributed by Lukas

I don't use ChatGPT to "look things up." I use it like a business coach. (Yes, I talk to it in the car. Yes, its name is Chad. 😂) "Hey Chad, poke h...

2026 Instagram Predictions

25 Nov 2025

Contributed by Lukas

Get ready, friend—2026 is right around the corner, and big shifts are coming to Instagram, social strategy, and the way businesses grow online. In t...

How to Build Real Confidence: Stop Waiting for the "Magic Switch Flip"

19 Nov 2025

Contributed by Lukas

Ever wonder how truly confident people got that way? Is it a gift? A switch they flipped? Or something they just are? In this eye-opening episode, we'...

Jill Coleman @jillfit on Niching Down, Beating Perfectionism & Growing a Coaching Business

25 Sep 2025

Contributed by Lukas

In this episode, I sit down with my friend Jill Coleman of @jillfit to talk about the evolution of the online coaching space, why niching down matters...

The Most Asked Instagram Questions Answered: Reposts, Trial Reels, Email Lists, and More

18 Sep 2025

Contributed by Lukas

In this episode, I'm answering questions straight from Instagrammers just like! From strategy shifts to time-saving systems, consider this your behind...

Stop Being Weird About Money

11 Sep 2025

Contributed by Lukas

Money. Let's not be weird about it, okay? In this episode, I'm pulling back the curtain on the stories we tell ourselves about money—the guilt, the ...

We're back, baby!

09 Sep 2025

Contributed by Lukas

The Social Strategist Podcast is back, baby! We're jumping back in to talk about what it actually takes to grow a business, the tools that make it eas...

Permission Granted

05 Sep 2025

Contributed by Lukas

Building a business when no one around you really understands it can feel lonely. In today's quick episode, I'm talking about one of the biggest minds...

Top Influencer Secrets From Lindsay Nead From Parker Management

05 Sep 2025

Contributed by Lukas

In this episode, I sit down with Lindsay Nead, founder of Parker Management, to talk about the real behind-the-scenes of influencer life. We dive into...

Pass Me the Cannoli: How to Quiet the Inner Voice

05 Sep 2025

Contributed by Lukas

What does a missing cannoli have to do with fear and personal growth? In this 5-minute episode, Michelle shares how a simple moment at dinner revealed...

From a Trailer to Yale Law School: Mary Marantz on Overcoming Fear and Self-Doubt

05 Sep 2025

Contributed by Lukas

In this inspiring episode, bestselling author Mary Marantz shares her incredible journey—from growing up in a single-wide trailer in rural West Virg...

The Confidence Gap

05 Sep 2025

Contributed by Lukas

Have you ever doubted your expertise and let that hold you back from opportunities? In this episode, we're talking about why women often struggle with...

The Hill Blocks the View

05 Sep 2025

Contributed by Lukas

Recently, I noticed a new sign in my neighborhood, "Hill blocks view". I haven't been able to stop thinking about it since. Tune into this short episo...

The Real Reason People Don't CARE About Your Content

05 Sep 2025

Contributed by Lukas

In this episode, we dive into what it means to actually add value on Instagram using the CARE method: Connect, Actionable, Relatable, Entertaining.  ...

30K in 30 Days: A Month to Attract and Amplify

05 Sep 2025

Contributed by Lukas

Go viral with my 30K in 30 Days Challenge! In this episode, we dive into Instagram strategies to stop the scroll and grow your account. Come check ou...

How Much Do You Lift, Bro?

05 Sep 2025

Contributed by Lukas

If you've been following me on Instagram, then it's no secret to you that I love going to the gym! In this short episode, we're talking about how my g...

The #1 Thing You Need to Do as a Leader

05 Sep 2025

Contributed by Lukas

It's time to find your emotional balance! In this episode, we're talking about the 4 types of emotional responses and how to regulate your feelings ba...

Your "Yes" Today Fuels Your Big Move Tomorrow

05 Sep 2025

Contributed by Lukas

This episode is your motivational reminder that you are doing just fine! Your future self will thank you for all that you're doing now, no matter how ...

Market like a Woman: 3 Instagram Steps You Can Take Right Now

05 Sep 2025

Contributed by Lukas

Tired of all of the "bro marketing" out there? Me too, friend! In this episode, we're talking about the new revolution of marketing (hint: it's all ab...

What Are Trial Reels?

05 Sep 2025

Contributed by Lukas

Trial Reels are the hot new experiment on Instagram! In this short episode, we're talking about how you can use these to test your content and discove...

The Personal Brand Playbook: Building an Authentic Brand in the Age of Social Media

05 Sep 2025

Contributed by Lukas

What type of Instagram expert are you? The relatable one? The documenter? Well, in this episode, we're breaking down the 9 different types of experts ...

When My Sister Ran for Mayor

05 Sep 2025

Contributed by Lukas

How often do you find yourself looking at those around you and feeling lonely because you aren't in the same boat? This is normal! In this episode, ...

Are You Old Money or New Money on Instagram?

05 Sep 2025

Contributed by Lukas

Have you been on Instagram for years or are you just starting out? Either way, the strategy game has EVOLVED and it's time to re-adapt!   Apply for m...

The Case for Working Motherhood

05 Sep 2025

Contributed by Lukas

My friends, it's time we combine the work of motherhood AND our businesses. In this short episode, I'm talking about how being a mother and a business...

Women Built Modern Marketing- It's Time We Said It Out Loud

05 Sep 2025

Contributed by Lukas

It's time we said it: women have BUILT modern marketing through personal branding. Through connection, community, and content, we have changed the gam...

What if You Don't Have a 10 Year Dream?

05 Sep 2025

Contributed by Lukas

Don't let the idea of a 10 year dream overwhelm you, my friend! In this episode, we're focusing on the small things and how small goals can take us to...

Stop Using God as Your Excuse: Faith, Money, and the Calling You're Avoiding

05 Sep 2025

Contributed by Lukas

This is your sign to stop using God as an excuse in your business. In this episode, we're talking about the crossover between faith and ambition and h...

Finding Your Cheerleading Squad

05 Sep 2025

Contributed by Lukas

Feeling a bit lonely in your personal business journey? In this episode, we're talking personal cheerleading squads and how to find support where you ...

The 6 P's of Your Marketing Plan

05 Sep 2025

Contributed by Lukas

This episode is for those of you that are tired, unsure, and second-guessing about your businesses. We're talking the 6 P's for creating meaningful an...

What if Your Yes Is the Way?

05 Sep 2025

Contributed by Lukas

The big question today: what if your business isn't hindering your motherhood ... but is actually enhancing it? In this episode, we're talking about...

The Case for All In

05 Sep 2025

Contributed by Lukas

Are you feeling guilty about splitting your time between your business and motherhood? Well this episode is the case for you going ALL in! Today we ...

I Can't Believe They Said That! What To Do With Negative Comments

05 Sep 2025

Contributed by Lukas

So I got some negative reviews this week 😬 In this episode, we're talking how to deal with negative comments and handling feedback.   Grow the Gr...

The Instagram Strategy No One Listens to (except the smart ones)

05 Sep 2025

Contributed by Lukas

It's time for the the hard-hitting Instagram strategy that only the SMART people use! In this episode, we're talking about the challenges of being a p...

Facing the Real Fear (about that time I made my client cry)

05 Sep 2025

Contributed by Lukas

It's time for your weekly kick in the pants episode! Today let's find out what's really holding you back and how you can overcome it.   Download th...

Is It Time to Blow Up the Business? How to Know When It's Time to Make Massive Change

03 Sep 2025

Contributed by Lukas

HUGE business changes are underway over here! Tune in to this episode to find out what the heck is going on PLUS how to know if it's time to make chan...

The Life Cycle of Your Business: Why Changing Isn't Failure

03 Sep 2025

Contributed by Lukas

Have you ever felt embarrassed because your business changes so much? Then this episode is for you, my friend! In this episode, we're discussing the 6...

How to Market with HEART (not hype)

03 Sep 2025

Contributed by Lukas

It's time to market your business with HEART! In this episode, we're learning about my new HEART marketing framework to help you reshape your business...

Ep 44 Take Back Your Brain with Kara Loewentheil

01 Apr 2025

Contributed by Lukas

Calling all female business owners! This episode is for YOU! Today we're chatting with Kara Loewentheil to find out how to reprogram your brain as a w...

Ep 43 From No Strategy to Viral Reels with Alexa Zurcher from Pippi Post

25 Mar 2025

Contributed by Lukas

In case you needed proof that having a good strategy really is the key to success ... in this episode we're interviewing Alexa Zurcher from Pippi Post...

Ep 42 Can THAT Niche Really Grow on Instagram? with Crystal Joyce of Mrs. Shippie

20 Mar 2025

Contributed by Lukas

Can that niche of a niche REALLY grow on Instagram? In this episode, we find out! Crystal Joyce started as a software engineer AND an accountant. But ...

Ep 41 From Food Network Star to Legacy Brand with Kelsey Nixon

18 Mar 2025

Contributed by Lukas

You're in for a treat today my friends! In this episode, we're chatting with Kelsey Nixon to find out how she went from being a Food Network star to a...

Ep 40 300 Followers to 120k Followers in 1 Year with Katie Vogel

15 Mar 2025

Contributed by Lukas

I'm in the mood for some Grow the Gram success stories! In this episode, we hear from Katie Vogel who went from 300 followers to over 120,000 in less ...

Ep 39 Brand, Business, and Instagram Updates

12 Mar 2025

Contributed by Lukas

Hi Podcast friends! So much is happening and we need a major catch-up. For starters, Grow the Gram is back and better than ever! I've re-recorded the ...

Ep 38 The Marketing Gap NO ONE is Talking About (and it will change your business)

11 Feb 2025

Contributed by Lukas

This podcast is undergoing some major construction! 👷 In this episode, let's chat about what you can now expect from The Social Strategist Podcast,...

Ep 37 Overcome Posting Paralysis

06 Feb 2025

Contributed by Lukas

Are you in a posting paralysis like I was? In this episode, let's talk about the things I did to OVERCOME my posting paralysis and get back into the g...

Ep 36 Be Bold Today with Leigh Burgess

04 Feb 2025

Contributed by Lukas

From complete burnout to founding a successful company, in this episode we're getting ALL of the details on Leigh's journey to choosing HERSELF and ho...

Ep 35 Don't Miss These 7 Secrets to Reel Love Success

30 Jan 2025

Contributed by Lukas

Join the Reel Love Challenge HERE!!! We start on SATURDAY!   The Reel Love Challenge is about to begin! In this episode, let's talk about what you c...

Ep 34 From 0 to 270,000 in One Year With Reel Love Challenge With Bones and Builds

28 Jan 2025

Contributed by Lukas

Can you believe Haley went from 700 followers to 270,000 in one YEAR using the Reel Love Challenge? In this episode we get to hear her story, and then...

Ep 33 Death to Imposter Syndrome

23 Jan 2025

Contributed by Lukas

The imposter syndrome struggle is REAL! In this episode, let's talk about why imposter syndrome makes us feel the way it does + how to overcome it and...

Ep 32 This Instagram Hack Feels Illegal to Know

21 Jan 2025

Contributed by Lukas

In this episode, let's talk about the new Instagram hack that is so good ... it feels illegal to know!   Use code PODCAST for 25% off planners:  Get...

Ep 31 Build a Business on Your OWN Terms

16 Jan 2025

Contributed by Lukas

How can you take ownership of your business? By figuring out what works for YOU! In this episode, I spill my secrets for balancing my business, family...

Ep 30 Tapping into Your Inherent Energy with Marra St. Clair

07 Jan 2025

Contributed by Lukas

In this episode we're doing things a little different. I got my Human Design Blueprint from Marra St. Clair and we're diving in! From the different ty...

Ep 29 Creating Sexy Systems for Your Business in 2025 (Part 2)

02 Jan 2025

Contributed by Lukas

Happy New Year my podcast friends! This episode is part 2 of my most popular series: the KEY to creating sexy systems for your business.   Use code P...

Ep 28 Creating Sexy Systems (Part 1)

31 Dec 2024

Contributed by Lukas

The New Year is upon us! And the secret to thriving in this new year is creating systems to make things run smoothly. This week I'm re-sharing 2 of my...

Ep 27 Steal Sharon Says So Stories Strategy: Sharon McMahon Replay

24 Dec 2024

Contributed by Lukas

I'm continuing the yearly tradition of sharing one of my favorite (and top listened to) interview episodes; with Sharon Says So! Get out your pen and ...

Ep 26 A Peek Behind the Curtain: My Business in 2024

19 Dec 2024

Contributed by Lukas

Whew, it has been a year! If you're anything like me, your business has undergone some MAJOR changes this year. Let's talk about some of my big ones!...

Ep 25 The 2025 Instagram Trend to EXPLODE Your Growth with Shannon McKinstrie

17 Dec 2024

Contributed by Lukas

Can you believe 2025 is less than 3 weeks away?! In this episode, I chat with fellow Instagram expert Shannon McKinstrie about our predictions for soc...

Ep 24 The 3 Step Routine That Calmed My Chaos

12 Dec 2024

Contributed by Lukas

Do the holidays make anyone else feel out of control?! In this episode, I'm sharing my 3 step routine to calm the chaos that has made ALL the differen...

Ep 23 Think Like a 7-Figure Business Owner with Dr. Shannon Irvine

10 Dec 2024

Contributed by Lukas

What is the BIGGEST thing stopping you from progressing in your business? Your MIND(set)! In this episode, I interview Dr. Shannon Irvine, a neuropsyc...

Ep 22 The Difference in Growth and Stalling Out on Instagram

05 Dec 2024

Contributed by Lukas

What separates successful Instagram accounts from stalled ones? In this episode, I talk about the patterns that I see and how to move yourself to the ...

Ep 21 From Side Hustle to Full Hustle with Catalina Bloch

03 Dec 2024

Contributed by Lukas

Ready to make your side hustle your FULL hustle? In this episode, I interview my friend Cat to find out how she went from being a wedding photographer...

Ep 20 The Black Friday That Changed My Life (dramatic? yes. true? yes!)

28 Nov 2024

Contributed by Lukas

Happy Thanksgiving, my podcast friends! For this episode, let's go all the way back to 15 years ago when I decided to take the plunge and invest in st...

Ep 19 Join a Live Coaching Call Part 2

26 Nov 2024

Contributed by Lukas

Welcome to part 2 of the Q&A! My Insta Social Society has undergone some MAJOR remodeling! And in this episode, I give you a tiny glimpse of what our ...

Ep 18 Get Ahead of Your Competition with 2025 Instagram Predictions

21 Nov 2024

Contributed by Lukas

Can you believe it's almost 2025?! In this episode, we're taking a look into my crystal ball for ALL of my Instagram predictions for 2025. From the do...

Ep 17 Join a Live Coaching Call Part 1

19 Nov 2024

Contributed by Lukas

My Insta Social Society has undergone some MAJOR remodeling! And in this episode, I give you a tiny glimpse of what our weekly calls look like that YO...

Ep 16 3X Your Story Views TODAY (for reals, it's super easy)

14 Nov 2024

Contributed by Lukas

I have been conducting a secret Instagram story experiment ... and today I'm sharing the results with you! In this episode, let's chat about how you c...

Ep 15 From Bankruptcy to Million Dollar Paint Party Business with Heidi Easley

12 Nov 2024

Contributed by Lukas

Want to turn something you love into a money-making business? In this episode, I interview Heidi Easley who underwent a total transformation from bank...

Ep 14 Turn Off the Mean Girls in Your Head

07 Nov 2024

Contributed by Lukas

I asked my followers on Instagram what the mean girls in their heads say on a rough day. This episode is about how YOU can push past your self-doubts ...

Ep 13 5 Steps to Creating a Business You Love, Not Loathe with Valerie Feghali

05 Nov 2024

Contributed by Lukas

Is it possible to create a business that you love AND be successful in it? Let's find out! In this episode, I get to chat with Valerie Feghali about f...

Ep 12 Not Going Viral? Change These 5 Things

31 Oct 2024

Contributed by Lukas

Are you tired of putting so much into your Reels but still not going viral? Then this episode is for you! Let's talk about the 5 things you should c...

Ep 11 Make 7 Figures in Your Sleep with Amy Gregory

29 Oct 2024

Contributed by Lukas

Want to work less but make more $? In this episode, we're learning my friend Amy Gregory's secret to working ONLY 10 hours a week but also generating ...

Ep 10 Instagram Mindset Shift for HUGE Growth

24 Oct 2024

Contributed by Lukas

What makes being on Instagram so hard? This episode is about identifying the challenges of content creation and how you can overcome them. Can you bel...

Ep 9 From Followers to Superfans with Brittany Hodak

22 Oct 2024

Contributed by Lukas

Ready to turn your followers into raving SUPERFANS?! Tune in to this episode for Brittany Hodak's strategy to TRANSFORM your relationship with your fo...

Ep 8 BTS of a Jasmine Star Mastermind: Top Takeaways

17 Oct 2024

Contributed by Lukas

Recently I had the opportunity to attend a Jasmine Star Mastermind and it has CHANGED my business for the better. And in this episode, I'm going to gi...

Ep 7 What's Working Now with Brock Johnson

15 Oct 2024

Contributed by Lukas

Have you ever ran an experiment using your Instagram feed? Brock has! In this episode, I chat with Brock Johnson about his latest Instagram experiment...

Ep 6 The Selling Secrets to More Black Friday (and Cyber Monday) Sales

11 Oct 2024

Contributed by Lukas

Can you believe it's already the last day of the Black Friday Bootcamp?! This episode covers how to effectively use Instagram, SMS, email, Manychat, a...

Ep 5 Attraction Content For Black Friday

10 Oct 2024

Contributed by Lukas

It's time for Black Friday Bootcamp day 4! Today is about more than just Instagram, it's about how you can have a successful Black Friday using all so...

Ep 4 Black Friday Blueprint to 10X Your Sales

09 Oct 2024

Contributed by Lukas

It's Black Friday Bootcamp day 3! This episode is EVERYTHING you need to know about content planning for Black Friday. I give you a timeline of what t...

Ep 3 Sexy Systems for No-Stress Black Friday

08 Oct 2024

Contributed by Lukas

Welcome to Black Friday Bootcamp day two! In this episode, I chat with my friend Mackenna Rowley who knows about all things SYSTEMS. This episode has ...

Ep 2 Black Friday Bootcamp Checklist

07 Oct 2024

Contributed by Lukas

It's Black Friday Bootcamp day one! Today is all about the Black Friday Checklist to help you maximize your sales and minimize your stress.   To make...

We Are Back, Baby!

06 Oct 2024

Contributed by Lukas

Hi my Podcast Friends, we are BACK and I've missed you! After taking a break this summer, I'm ready to jump back in with both feet, and I hope you are...

Ep 317 3 Secrets To Getting More Sales w/ Brooke Casanovas

23 Jul 2024

Contributed by Lukas

Hi Podcast Friends! This week we're revisiting one of my favorite interviews with Brooke Casanovas where we TACKLE the fear of sales and how to get so...

Ep 316 Steal My Instagram Content Plan Blueprint

16 Jul 2024

Contributed by Lukas

How far in advance should you plan your Instagram content? And what content should you be creating anyway? In this episode, I give you my Content Plan...

Ep 315 "I Used to Hate You" and Other Things People Have Said to Me

09 Jul 2024

Contributed by Lukas

Have you ever felt misunderstood or isolated while running your business? In this episode, I talk about the emotional and mental challenges of buildin...

Ep 314 Insta Social Society Q&A

25 Jun 2024

Contributed by Lukas

Have you ever wanted to get your BURNING questions about Instagram answered? In this episode, you'll get a SNEAK PEEK into what you get when you join ...

Ep 313 Creating Scroll-Stopping Content

18 Jun 2024

Contributed by Lukas

How do you make your Instagram content STOP the scroll? In this episode, I'm diving into how you can make your content more fun, interesting, AND incr...

Ep 312 Ready To Break Up With Instagram? It's Time For An Intervention!

11 Jun 2024

Contributed by Lukas

Summertime is upon us! New season means new feelings; are you ready to break up with Instagram? I get it! In this episode I get into the nitty gritty ...

Ep 311 Your BEST Instagram Summer Yet!

04 Jun 2024

Contributed by Lukas

Are you ready for your BEST Instagram summer yet?! This summer we're going to PROVE that you can be successful AND have fun growing on Instagram at th...

Ep 310 Burnt Out On Instagram?

28 May 2024

Contributed by Lukas

Feeling burnt out on Instagram? Summer is around the corner and if you're feeling overwhelmed, you're not alone. Things can get HARD with schedule cha...

Ep 309 From 10k to 50k in 3 WEEKS w/ Alison Tierney

21 May 2024

Contributed by Lukas

In this episode of 'The Social Strategist' podcast, I interview Allison Tierney, a student of my Grow the Gram program, who achieved remarkable growth...

Ep 308 Grow the Gram with Me

14 May 2024

Contributed by Lukas

In this episode I pull back the curtain on Grow the Gram : what it is and how it can work for you. The course is designed to help people who are alrea...

Ep 307 Instagram Algorithm Changes (Small Creators, You're Going to Love This)

09 May 2024

Contributed by Lukas

Instagram head, Adam Mosseri, made waves with his new announcements to the Instagram algorithm! I'm bringing you the real info about what it means (wi...

Ep 306 3X Your Content Creation: The Ultimate B-Roll Guide

07 May 2024

Contributed by Lukas

Do you need Instagram content creation to be more effective, easier, and faster? Yes! (Is there actually any other answer?) Today we are talking about...

Ep 305 Setting Up 6 And 7 Figure Success Systems: Part 2

30 Apr 2024

Contributed by Lukas

If I had to share just one secret to making your six and seven-figure business thrive, it would be implementing systems that help support you, your bu...

Ep 304 Setting Up 6 and 7 Figure Success Systems: Part 1

23 Apr 2024

Contributed by Lukas

The secret to thriving in all areas of life is creating systems that make things run smoothly! All the parts of our life are connected: physical, spir...

Ep 303 5 Tactics To Increase Your Revenue NOW

16 Apr 2024

Contributed by Lukas

In this episode, I am interviewing THE Heather Adams. She's kind of a big deal, so check her bio below!  Today Heather and I discuss five tactics tha...