The Somatic CEO with Sarah Adele
Episodes
2026 Energy: Year of the Horse
16 Feb 2026
Contributed by Lukas
There’s a moment at the end of the year where everything feels like a jigsaw puzzle tipped onto the floor.You can sense something new forming, but t...
The Patterns Behind Your Relationships: What You Know vs What You Feel
14 Jan 2026
Contributed by Lukas
Ever had that moment where you know someone isn’t right for you… but your body is still all in?In this episode, Sarah Adele sits down with Dr Just...
The Perimenopause truth you're 'not meant' to share
27 Aug 2025
Contributed by Lukas
Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share...
Heal Your Inner “Friend”: Rewriting Our Stories with Ashlee Thomas
09 Jul 2025
Contributed by Lukas
Every mum needs to listen to this episode. It’s a gentle but powerful reminder of the silent impact we have on our kids. Even when we think we’re ...
Slow Living and Gentle Transformations with Georgia Rhodes
28 Dec 2024
Contributed by Lukas
Just thinking of Georgia Rhodes name makes me relax. We instantly connected at an Author's retreat early in 2024, with our philosophies around mo...
Declutter Your Soul And Release Old Patterns Before The Luna New Year!
21 Dec 2024
Contributed by Lukas
It's hard to fully grasp just how much our environment impacts us until you put Tracy's, from 'A Home With Soul', advice into acti...
Why Vanguard Is the Year-End Celebration Every Solopreneur Deserves...
06 Nov 2024
Contributed by Lukas
Year after year I would watch on during Christmas Party Season, the ONLY time I would feel the twinge of 'I wish I had that!' So this year, ...
The Power of Lymphatic Activation with Bee from The Beetox Method!
15 Oct 2024
Contributed by Lukas
I’ll never forget attending one of Bee's masterclasses and being completely blown away by how important the lymphatic system is to our overall ...
Navigating Perimenopause with the Power of Neuroplasticity: Insights from Dr. Jen Hacker Pearson
17 Sep 2024
Contributed by Lukas
I had the pleasure of meeting Jen at an Author's retreat, instantly I knew I had to interview her on the Podcast!  Despite her doctorate degree...
The Five Things I know as a 47 year old woman that prevent me from back pain, tension and a weak pelvic floor.
04 Sep 2024
Contributed by Lukas
As a 47 year old woman it would be considered normal if I had back pain, a weak pelvic floor and a tense and tight body... but I don't have any o...
Art, the creative process and authentic expression with Kate Jansen
18 Aug 2024
Contributed by Lukas
Kate Jansen was an artist I had admired from afar for a long time, so when I recently had the opportunity to catch up with her for a chat on the podca...
Hope, visualisation and divine timing....
02 Jun 2024
Contributed by Lukas
Recently, a dream has come true for me, and it blows my mind to actually think of how it's happened... I'm really excited to share this solo...
From "I CAN'T" to "I'M IN" Masterclass... When selling becomes serving.
19 May 2024
Contributed by Lukas
As a Somatic Educator and Business mentor who has owned and run multiple businesses, switching my perspective from selling to serving was pivotal to u...
Inside Out... flipping the script on beauty, selfishness and egotism.
05 May 2024
Contributed by Lukas
Authenticity and genuine business practices are two of my biggest values and in this podcast episode I share with you the inspiration behind my latest...
Burnout, career change and self-discovery in the corporate world with Zinzi Bianca and Amanda Connors...
11 Feb 2024
Contributed by Lukas
Are you feeling the stress, burnout and challenges that come with a corporate job? In this week's episode I invited Zinizi Bianca and Amanda Conn...
Health, Nutrition and Purpose with Tania Roberts
21 Jan 2024
Contributed by Lukas
Tania Roberts is a Clinical Nutritionist that has a passion for natural health and food as medicine. She loves helping clients listen to the way their...
Human Design, Healing and Harmony... with APOYAR by Liz White!
16 Jan 2024
Contributed by Lukas
I have had the pleasure of being Liz White's client many times over the years, experiencing her alchemy card reading and her Human Design consult...
Reconnections over resolutions... Your 2024 guide with Sarah Adele!
17 Dec 2023
Contributed by Lukas
Hello there beautiful people, join me as I sit with my morning coffee in this solo podcast episode and chat with you about a completely different pers...
How to heal your marriage with The Connection Catalyst Lauren Dry...
26 Nov 2023
Contributed by Lukas
On today's episode I chat with Lauren Dry, The Connection Catalyst. Lauren supports high achieving women and their partners to move from resentme...
How to change the game with Carl Jung's perception is projection...
12 Nov 2023
Contributed by Lukas
Today is a solo episode from me where I share one of the philosophy's that changed the game for me, Dr Carl Jung's, perception is projecti...
Bob, the Kombi and what it taught me about TRUST...
28 Oct 2023
Contributed by Lukas
In today's episode I tell you a story I love sharing about Bob, the Kombi and trust... the reason I love telling this story is because I realise ...
Cultivating Wealth and Financial Sovereignty with The Spiritual Accountant Abbey Rose
14 Oct 2023
Contributed by Lukas
This week, I sat down with Abbey Rose, also known as the Spiritual Accountant. She is a woman on a soul level mission, spending her time helping peo...
6 quotes of truth that forever changed me as a person...
24 Sep 2023
Contributed by Lukas
Do you ever wish you were completely UNtriggerable? In our conversation today, I sare with you the quotes, knowings, and truths that I now live by tha...
The life changing and transformational method of Sacred Union
10 Sep 2023
Contributed by Lukas
This week I sat down with the sensational Courtney Kemp who went from walking into my Integrative Movement Studio as a client, to now being one of the...
Celebrating 15 Years of Fulfilment and Business Success with Fashion Designer and Love St Founder Tara Fletcher
27 Aug 2023
Contributed by Lukas
This week I was lucky enough to be on the Goldcoast as Love St celebrated 15 years in business... sipping Verve, Designer and Founder Tara Fletcher an...
The power of positive thinking with Evergreen Clothing Founder, Mel!
13 Aug 2023
Contributed by Lukas
This week I sat down with Mel, Founder of Evergreen Clothing, a woman's boutique and online store that specialises in everyday, easy wearing atti...
What is Somatic therapy and how does it heal emotional (and physical) pain?
30 Jul 2023
Contributed by Lukas
Somatics is a buzz word lately which excites me beyond belief because people are finally starting to realise the significance and success of incorpora...
The Winter Business blues and how to embrace the slowness of this season to prepare for Spring…
16 Jul 2023
Contributed by Lukas
Do you find yourself questioning if it’s all worth it lately? Are you experiencing a lull in business, motivation and what to do next? You’re not ...
How to breakthrough blocks and show up confidently and authentically in the digital world…
02 Jul 2023
Contributed by Lukas
Is the thought of showing up online terrifying you? Do you know in your heart of hearts that you’ve got an amazing message and phenomenal vision but...
A Sacred Union... letting go of unconscious stress and tension in your body with Sarah Adele
18 Jun 2023
Contributed by Lukas
It's no secret I love working with women to reconnect them to their bodies... I call it a sacred union, which also happens to be the title of my ...
Breaking free from the traps of security to create value aligned change with Narelle
28 May 2023
Contributed by Lukas
How does one go from a safe and secure government job to fearlessly pursuing their passion and creating the job of their dreams? Just ask my guest tod...
The courage to unlock your inner magic with Anna Crichton...
20 May 2023
Contributed by Lukas
Anna Crichton has evolved from a ballerina to a bodybuilder. As a personal trainer and coach now, she describes herself as just a girl who has been on...
Building deeper connections and exploring life for the sober curious with Thrivalist Founder Lucy Quick
07 May 2023
Contributed by Lukas
In 2018, as a professional working mum, Lucy Quick realised that excessive drinking held her back from living life to the fullest. This realisation sp...
Catalyst... using a powerful process to create the change you want!
23 Apr 2023
Contributed by Lukas
Are you feeling trapped in the cycle of existing? Are you letting fear and excuses get in the way of moving towards what you really want? I created CA...
A big reminder that it all comes down to you...
16 Apr 2023
Contributed by Lukas
 The blame game, you might of heard of it... we blame this, that and the other for why we can't get X,Y,Z. Well, no more! Recently I've c...
Daring, courageous and authentic living online with Olivia White
26 Mar 2023
Contributed by Lukas
In today's episode I'm chatting to creative, entrepreneur, mother and speaker, Olivia White. Also known as House Of White,Liv shares a humor...
Invaluable Business Insights with Kelly Langeliers from Luup.
19 Mar 2023
Contributed by Lukas
Boss Lady at Luup, Kellie Langeliers is the epitome of the made for women by women movement. As a longtime Peninsula resident and lifetime female, she...
Welcome to Season 2 of Are You Listening? with Sarah Adele...
12 Mar 2023
Contributed by Lukas
Hey Guys - Welcome to Season 2 of Are You Listening! Listen as I keep you updated on what's been happening in my world over the last few months a...
Taking a leap of faith with Kate Basset
11 Dec 2022
Contributed by Lukas
Kate Bassett is a business owner, solo mama, water baby and nature lover. She started making skincare for herself using pure plant oils because she co...
Transforming victim consciousness into empowerment with holistic psychologist Laura
13 Nov 2022
Contributed by Lukas
From the moment I first met holistic psychologist Laura, I just knew I had to have her on my podcast. After years of working within the medical system...
Quantum healing and how you can use it with Amy Mingin
06 Nov 2022
Contributed by Lukas
Today, my guest is the beautiful, successful and very refreshing Amy Mingin. A business coach for influencers, NLP and quantum healing trainer, wome...
How to stand out when showing up on socials with Sarah Adele.
23 Oct 2022
Contributed by Lukas
There is a sea of information about social media so why have I decided to contribute to the conversation on my podcast today? Because it's the th...
Sliding door moments and sobriety with Summer Goodwin
09 Oct 2022
Contributed by Lukas
In the most real, raw and intriguing conversation I've had on the podcast to date, listen as I chat with Summer Goodwin. After drunkenly fallin...
The magic on the other side of surrender with Rebecca Ross
02 Oct 2022
Contributed by Lukas
Rebecca Ross is a mover, healer and shaker. An intuitive coach and mentor, Yoga and movement facilitator who focuses on connecting community and shari...
Breaking society's rules and going all in on a nomadic lifestyle with Dr Hayley Dickinson
19 Sep 2022
Contributed by Lukas
In my latest series of chatting with inspiring women in business, I speak with Founder of Eat For you, Dr Hayley Dickinson. Hayley is the epitome of l...
The power in connecting to your purpose with Nikki O'Brien.
11 Sep 2022
Contributed by Lukas
This week I chat with the woman responsible for helping me get my podcast up and running, the self-proclaimed Podcast Priestess... Nikki O'Brien!...
Why we've forgotten the network in social network marketing with Erika from Mac n Ernie Social Media Marketing
04 Sep 2022
Contributed by Lukas
In my latest series of chatting with inspiring women in business, I speak with Erica McInerney. Far from the traditional approach to social media mark...
Doing business sustainably and ethically with Copywriter Sam Rankin from Copy Circle
28 Aug 2022
Contributed by Lukas
Today, as part of my latest series of inspiring women in business, my guest is sustainability copywriter Sam Rankin. Sam is based on the Mornington Pe...
An All Access Pass to how you live a life you absolutely love with Sally Goodall...
07 Aug 2022
Contributed by Lukas
Today, my guest is a phenomenal photographer Sally Goodall. Based on the Mornington Peninsula, Sally is a light seeker, a branded admirer, and whether...
Moving beyond mediocre
31 Jul 2022
Contributed by Lukas
If you're in my space I'm willing to bet you're not standard, ordinary or mediocre, but do you have the intrinsic motivation to go abov...
The art of surrendering to change
10 Jul 2022
Contributed by Lukas
Do you seek to create your dream life? Are you wishing for it to materialise in front of your eyes? In this episode I speak to you whilst looking out ...
From post natal depression to a new profession with Cortnie Kemp
13 Jun 2022
Contributed by Lukas
This week I’m having a beautiful conversation with awe inspiring woman, Cortnie Kemp.Cortnie began as my client, and after experiencing such profoun...
Confidence and body language with Sarah Adele
29 May 2022
Contributed by Lukas
 Body language contributes to up to 80% of the way we communicate and how people perceive us, I am sure you've met someone before who says one t...
The inspiring story of how Australia's most sophisticated non-alcoholic beverage ETCH Sparkling began...
01 May 2022
Contributed by Lukas
This week I’m chatting to an inspiring, strong yet oh so humble woman Andy from ETCH Sparkling.ETCH is the non alcoholic sparkling beverage made w...
Is alcohol contributing to your anxiety?
25 Apr 2022
Contributed by Lukas
In this episode I am talking to you about alcohol and the way I changed my relationship with it. Listen as I documented the thoughts, feeling and refl...
Birth experiences in hospital settings with my Midwife Mel
03 Apr 2022
Contributed by Lukas
This week I have a very special guest for you, my own Midwife that was with me at the birth of Bodhi. In this episode we chat about birthing experienc...
How to regain Reverence and Mastery of Self...
20 Mar 2022
Contributed by Lukas
In this episode I am talking to you about my virtual programme I AM WOMAN, and how to regain reverence and mastery of self. I love nothing more than h...
Cultivating your uniqueness with Kate from The Mudroom Design Studio
13 Mar 2022
Contributed by Lukas
This week I have a raw, real, no-holds-barred conversation with Kate, lead designer from The Mudroom Design Studio about the deeper layers of being a ...
The power of Feng Shui with Tracey
20 Feb 2022
Contributed by Lukas
I love mentoring women in business, and one of the first people I recommend for a woman starting a business or for a woman that wants to create a chan...
Your jaw is a mirror of your pelvic floor...
06 Feb 2022
Contributed by Lukas
In this final foundational episode (before I welcome guests) I’m chatting to you about my best selling online course “Your Jaw is a mirror of your...
Detach from your thoughts….
23 Jan 2022
Contributed by Lukas
Detach from your thoughts…Enjoy this guided meditation/visualisation that is designed to create space between yourself and your thoughts, beliefs an...
Birth is Beautiful
09 Jan 2022
Contributed by Lukas
In this 3rd foundational episode I begin the discussion of why I love Pregnancy and Childbirth so much.I was actually terrified of Childbirth growing ...
From the other side of discomfort...
26 Dec 2021
Contributed by Lukas
In this episode host Sarah Adele is joined by her husband Jason as the two riff about Sarah's favourite quote, "Unless you make the necessar...
A letter to your bodies...
12 Dec 2021
Contributed by Lukas
Welcome to the Sarah Adele Podcast... Are You Listening?! Join your host Sarah Adele in this first episode as she reads a letter written from her hear...