The Soul Connection Podcast
Episodes
E59: Release Negativity Meditation
20 Feb 2023
Contributed by Lukas
Monthly intention: Compassion Today’s meditation: Release Negativity Meditation Your journal prompt for today is: What are you still holding on to t...
E58: 5-minute Self-Compassion Meditation
13 Feb 2023
Contributed by Lukas
Monthly intention: Compassion Today’s meditation: 5-minute Self-Compassion Meditation Your journal prompt for today is: Where are you needing more c...
E57: Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts
06 Feb 2023
Contributed by Lukas
Monthly intention: Compassion Today’s meditation: Meditation for Anxiety - Guided Meditation to Release Anxious Thoughts Your journal prompt for tod...
E56: Meditation for Grief and Loss
30 Jan 2023
Contributed by Lukas
Monthly intention: Courage Today’s meditation: Meditation for Grief Your journal prompt for today is: Is there grief or a weight that you’re needi...
E55: Positive Affirmations for Courage Meditation
23 Jan 2023
Contributed by Lukas
Monthly intention: Courage Today’s meditation: Positive Affirmations for Courage Your journal prompt for today is: Write out the affirmation that re...
E54: 10-minute Guided Daily Calm Meditation
16 Jan 2023
Contributed by Lukas
Monthly intention: Courage Today’s meditation: Daily Calm Meditation Your journal prompt for today is: Before AND After your practice - how do you f...
E53: Meditation for Transformation
09 Jan 2023
Contributed by Lukas
Monthly intention: Courage Today’s meditation: Meditation for Transformation Your journal prompt for today is: How have you stretched your comfort z...
E52: 10-minute Meditation for Courage
02 Jan 2023
Contributed by Lukas
Monthly intention: Courage Today’s meditation: 10-minute Meditation for Courage Your journal prompt for today is: Where are you currently needing to...
E51: Guided Confidence Meditation (Confidence Affirmations Meditation)
26 Dec 2022
Contributed by Lukas
Monthly intention: Permission to Rest Today’s meditation: Confidence Mantra Meditation Your journal prompt for today is: If I could take a single st...
E50: Attract Love Meditation 💗 10-minute Guided Mantra Meditation for Love
19 Dec 2022
Contributed by Lukas
Monthly intention: Permission to Rest Today’s meditation: Attract Love Meditation Your journal prompt for today is: Are you making decisions out of ...
E49: Meditation for Beginners 🧘🏼♀️ 10-minute Beginner's Guided Meditation
12 Dec 2022
Contributed by Lukas
Monthly intention: Permission to Rest Today’s meditation: Meditation for Beginners Your journal prompt for today is: What areas of your life do you ...
E48: Manifest Love Meditation 💜 10-minute Guided Meditation for Love
05 Dec 2022
Contributed by Lukas
Monthly intention: Permission to Rest Today’s meditation: Manifest Love Meditation Your journal prompt for today is: What areas of your life are you...
E47: Focus Mantra Meditation (Short Meditation for Concentration)
28 Nov 2022
Contributed by Lukas
Monthly intention: Centered Today’s meditation: Focus Mantra Meditation Your journal prompt for today is: Have you been able to focus lately? What h...
E46: Meditation for Inner Peace and Calm (10-minute guided meditation)
21 Nov 2022
Contributed by Lukas
Monthly intention: Centered Today’s meditation: Meditation for Inner Calm Your journal prompt for today is: What does this feeling of inner calm fee...
E45: Meditation for Centering (10-minute Mindfulness Meditation)
14 Nov 2022
Contributed by Lukas
Monthly intention: Centered Today’s meditation: Meditation for Centering Your journal prompt for today is: How easy was it for you to drop into cent...
E44: Meditation for Focus
07 Nov 2022
Contributed by Lukas
Monthly intention: Centered Today’s meditation: Meditation for Focus Your journal prompt for today is: Free write all your thoughts out on paper. I...
E43: Guided Meditation for Positive Energy 🌟 10 Minute Mindfulness Guided Meditation Joy Peace Happiness Gratitude
31 Oct 2022
Contributed by Lukas
Monthly intention: Choose Joy Today’s meditation: Guided Meditation for Positive Energy Your journal prompt for today is: How did that positivity fe...
E42: 5-minute Manifest Joy Meditation
24 Oct 2022
Contributed by Lukas
Monthly intention: Choosing Joy Today’s meditation: Manifest Joy Meditaiton Your journal prompt for today is: What is something currently bringing y...
E41: Live Well Meditation (10 minute Mindfulness Meditation)
17 Oct 2022
Contributed by Lukas
Monthly intention: Choose Joy Today’s meditation: Live Well Meditation / 10 minute Mindfulness Meditation Your journal prompt for today is: How in y...
E40: Good Morning Meditation (10-minute Guided Meditation)
10 Oct 2022
Contributed by Lukas
Monthly intention: Choose Joy Today’s meditation: Good Morning Meditation Your journal prompt for today is: How do you want to feel today? How would...
E39: Choosing Joy Meditation
03 Oct 2022
Contributed by Lukas
Monthly intention: Choose Joy Today’s meditation: Choosing Joy Meditation Your journal prompt for today is: Where in your life right now can you cho...
B7: What is Self Love? A soul chat with Meg Doll
28 Sep 2022
Contributed by Lukas
Today is a special BONUS episode of the podcast where I have a GUEST! I'm still deciding on the name, are they soul chats or soul connecting conversat...
E38: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation
26 Sep 2022
Contributed by Lukas
Monthly intention: Self-Love Today’s meditation: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation Your journal prompt for today...
E37: Meditation to Open Your Heart 💛 Guided Meditation for Openness
19 Sep 2022
Contributed by Lukas
Monthly intention: Self-Love Today’s meditation: Meditation to Open Your Heart Your journal prompt for today is: What walls, stories, or limit...
E36: Meditation to Release Comparison 🧘🏼♀️ 10-minute Guided Meditation
12 Sep 2022
Contributed by Lukas
Monthly intention: Self-Love Today’s meditation: Meditation to Release Comparison Your journal prompt for today is: Where have you been falling into...
E35: 10-minute Guided Meditation for Self-Love
05 Sep 2022
Contributed by Lukas
Monthly intention: Self-Love Today’s meditation: Meditation for Self-Love Your journal prompt for today is: Where are you on your self-love journey?...
E34: Fresh Start Meditation 💛 10-minute Guided Meditation for Renewal
29 Aug 2022
Contributed by Lukas
Monthly intention: Live Well Today’s meditation: Fresh Start Meditation Your journal prompt for today is: Where do you need a fresh start? What aspe...
E33: Accepting Change Meditation 💙 10-minute Meditation for Change
22 Aug 2022
Contributed by Lukas
Monthly intention: Live Well Today’s meditation: Accepting Change Meditation Your journal prompt for today is: What are some things that you have ou...
E32: Morning Motivation Meditation 💜 Morning Meditation for Positive Energy
15 Aug 2022
Contributed by Lukas
Monthly intention: Live Well Today’s meditation: Motivational Morning Meditation Your journal prompt for today is: What does your ideal day look lik...
E31: Mood-Boosting Meditation - 10-Minute Positive Energy Meditation
08 Aug 2022
Contributed by Lukas
Monthly intention: Live Well Today’s meditation: Mood-Boosting Meditation Your journal prompt for today is: How are you feeling (before) vs (after)?...
E30: Meditation to Ease Travel Anxiety
01 Aug 2022
Contributed by Lukas
Monthly intention: Live Well Today’s meditation: Meditation to Ease Travel Anxiety Your journal prompt for today is: This is where I feel anxiety in...
E29: 3-Part Meditation for Peace and Calm
25 Jul 2022
Contributed by Lukas
Monthly intention: Rest Today’s meditation: 3-Part Meditation for Peace and Calm Your journal prompt for today is: What were the 3 things from your ...
E28: Quiet the Mind Meditation
18 Jul 2022
Contributed by Lukas
Monthly intention: Rest Today’s meditation: Quiet the Mind Meditation Your journal prompt for today is: BEFORE MEDITATION - braindump your thoughts ...
E27: Drift Into Sleep Meditation (Guided Meditation to Fall Asleep with Ease)
11 Jul 2022
Contributed by Lukas
Monthly intention: Rest Today’s meditation: Drift into Sleep Meditation Your journal prompt for today is: (BEFORE MEDITATION) What is something from...
E26: Meditation for Stillness (10-minute Guided Relaxation Meditation)
04 Jul 2022
Contributed by Lukas
Monthly intention: Rest Today’s meditation: Meditation for Stillness Your journal prompt for today is: What did you notice in your body while being ...
E25: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead
27 Jun 2022
Contributed by Lukas
Monthly intention: Growth Today’s meditation: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead Your journal prom...
B6: Practices to Turn to During Seasons of Growth
22 Jun 2022
Contributed by Lukas
This month on The Soul Connection Podcast our intention has been around growth. Each meditation and accompanying journal prompt has been focused on ha...
E24: Solar Plexus Chakra Meditation (10-minute Meditation for Growth)
20 Jun 2022
Contributed by Lukas
Monthly intention: Growth Today’s meditation: Solar Plexus Chakra Affirmation Meditation Your journal prompt for today is: What area of your life ar...
E23: Guided Meditation for Bravery 💛 10-minute Meditation for Courage
13 Jun 2022
Contributed by Lukas
Monthly intention: Growth Today’s meditation: Meditation for Bravery Your journal prompt for today is: Complete the sentence ‘I am afraid that...’...
E22: Beginner's Meditation 🧘🏼♀️ 10-minute Guided Meditation for Beginners
06 Jun 2022
Contributed by Lukas
Monthly intention: Growth Today’s meditation: Guided Meditation for Beginners Your journal prompt for today is: What areas of your life do you have ...
E21: Meditation for Love and Abundance 💜 10-minute Manifest Love Meditation
30 May 2022
Contributed by Lukas
Monthly intention: Be Love Today’s meditation: Meditation for Love and Abundance Your journal prompt for today is: What areas of your life are you c...
E20: 10-minute Guided Meditation for Love 💗 Mantra Meditation to Attract More Love
23 May 2022
Contributed by Lukas
Monthly intention: Be Love Today’s meditation: Meditation to Attract more love (Mantra) Your journal prompt for today is: Are you making decisions o...
E19: Guided Self Compassion and Love Meditation 💗 Meditation for Self-Acceptance
16 May 2022
Contributed by Lukas
Monthly intention: Be Love Today’s meditation: Cultivate Self Love Meditation Your journal prompt for today is: What do you love most about yourself...
E18: Self-Love Sleep Meditation 💞 Guided Sleep Meditation to Cultivate Self-Love
09 May 2022
Contributed by Lukas
Monthly intention: Be Love Today’s meditation: Self-Love Sleep Meditation Your journal prompt for today is: Do you feel loved? If you loved yourself...
E17: Love & Kindness Meditation - 10-minute Guided Loving Kindness Meditation
02 May 2022
Contributed by Lukas
Monthly intention: Be Love Today’s meditation: Love & Kindness Meditation Your journal prompt for today is: Who in your life are you sending mor...
E16: Remove Your Blocks Meditation - 10-minute Meditation to Break Down the Blocks Getting in Your Way
25 Apr 2022
Contributed by Lukas
Monthly intention: Confidence Today’s meditation: Remove Your Blocks Meditation Your journal prompt for today is: Where do you feel most blocked? Wh...
E15: 10-minute Meditation for Worry - Release Your Fears Meditation
18 Apr 2022
Contributed by Lukas
Monthly intention: Confidence Today’s meditation: Meditation for Worry Your journal prompt for today is: Lately, I’ve been noticing a lot of fear ...
B5: ANNOUNCEMENT - The 28-day Connection Intensive is here!
13 Apr 2022
Contributed by Lukas
Monthly intention: Confidence CONNECTION INTENSIVE 28-day exploration to reconnect with YOU >> https://iamkatiearnold.com/explore/ If you foun...
E14: Confidence Mantra Meditation - Mantra Meditation for Confidence
11 Apr 2022
Contributed by Lukas
Monthly intention: Confidence Today’s meditation: "It's My time, I am ready" Confidence Mantra Meditation Your journal prompt for today is: If I cou...
E13: Morning Confidence Meditation ☀️ 10-minute meditation for confidence
04 Apr 2022
Contributed by Lukas
Monthly intention: Confidence Today’s meditation: Morning Meditation for Confidence Your journal prompt for today is: I feel the most confident when...
E12: Manifestation Meditation – 10-minute Meditation to Manifest Your Goals
28 Mar 2022
Contributed by Lukas
Monthly intention: Connection Today’s meditation: Manifestation Meditation Your journal prompt for today is: What is that thing I'm currently callin...
B4: The 5 Components of Connection
25 Mar 2022
Contributed by Lukas
Monthly intention: Connection Get on the waitlist for my new course >> https://iamkatiearnold.ck.page/0be0430d9a If you found a connection to yo...
E11: Third Eye & Crown Chakra Meditation
21 Mar 2022
Contributed by Lukas
Monthly intention: Connection Today’s meditation: Third Eye & Crown Chakra Meditation Your journal prompt for today is: Have I ever not followed...
E10: 10-minute Meditation to connect to your intuition
14 Mar 2022
Contributed by Lukas
Monthly intention: Connection Today’s meditation: Meditation for Intuition Your journal prompt for today is: How do you connect to your intuition? H...
E9: 10-Minute Morning Meditation
07 Mar 2022
Contributed by Lukas
Monthly intention: Connection Today’s meditation: Morning Meditation Your journal prompt for today is: How do you want to feel today? How would your...
E8: Mindful Thoughts Meditation + Journaling
28 Feb 2022
Contributed by Lukas
Monthly intention: Presence Today’s meditation: Mindful Thoughts Meditation Your journal prompt for today is: What does observation reveal to me abo...
B3: Ways to be more Present (Bonus Episode)
23 Feb 2022
Contributed by Lukas
Monthly intention: Presence Today is a bonus episode where we’re talking about how to be more present in your life. With our intention for the month...
E7: Body Scan Meditation + What You Noticed
21 Feb 2022
Contributed by Lukas
Monthly intention: Presence Today’s meditation: Body Scan Meditation Your journal prompt for today is: This is what I noticed in my physical body…...
E6: Mindful Sound Meditation + Journal Prompt
14 Feb 2022
Contributed by Lukas
Monthly intention: Presence Today’s meditation: Mindful Sound Meditation Your journal prompt for today is: This is what I heard and experienced by l...
E5: Present Moment Meditation + Journal Prompt for Presence
07 Feb 2022
Contributed by Lukas
Monthly intention: Presence Today’s meditation: Present Moment Meditation Your journal prompt for today is: I was the most distracted by ____ in my ...
E4: Relaxation Breath Meditation + Journal Prompt
31 Jan 2022
Contributed by Lukas
Monthly intention: Breath Today’s meditation: Relaxation Breath Meditation Your journal prompt for today is: How have you been finding time for rela...
E3: Meditation for Letting Go + Journaling
24 Jan 2022
Contributed by Lukas
Monthly intention: Breath Today’s meditation: Meditation for letting go Your journal prompt for today is: Where do you feel most blocked? What small...
E2: Square Breathing Meditation + Journaling
17 Jan 2022
Contributed by Lukas
Monthly intention: Breath Today’s meditation: Square Breathing Meditation Your journal prompt for today is: Where are you grasping trying to find co...
B2: BONUS - Benefits of Breathwork
14 Jan 2022
Contributed by Lukas
Monthly intention: Breath It’s time for a bonus episode! Instead of our usual meditation and journal prompt, today we’re going to dive deeper into...
E1: Breath Awareness Meditation + Journaling
10 Jan 2022
Contributed by Lukas
Monthly intention: Breath Today’s meditation: Breath Awareness Meditation Your journal prompt for today is: This is what I notice in my body… This...
B1: Meet the Host: Katie's Story
07 Jan 2022
Contributed by Lukas
In today's episode, I'm sharing my story. I want you to know who this person is behind the podcast, what got me here, and why I’m so passionat...
Introducing The Soul Connection Podcast
05 Jan 2022
Contributed by Lukas
Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly...