The Soul Khaya
Episodes
Come to slow
11 Jul 2025
Contributed by Lukas
A sleep time Yoga Nidra. Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to hono...
Ritual For Rest
09 Jul 2025
Contributed by Lukas
A short Yoga Nidra inspired meditation to welcome in rest and surrender. Ritual for Rest is a gentle sleep meditation designed to help you soften, s...
Calling in the Light
21 Jun 2021
Contributed by Lukas
This mediation is an invitation to notice the duality of life, the dark and the light are not just opposites they are also complimentary, and they con...
I choose Peace
04 Jun 2021
Contributed by Lukas
An anytime, anywhere meditation to calm anxiety, clear your thoughts and rest awhile in a space of peace. The Soul Khaya Website · Instagram - ...
Balancing the energy centres with colour and calm
29 Apr 2021
Contributed by Lukas
Begin your day, or welcome a peaceful night’s sleep, with this gentle guided meditation, and sounds of nature, to balance the flow of vital life for...