The Soul Mirror Sessions
Episodes
Becoming Your Own Anchor: The Power of Being Unshakeable Episode 171
28 May 2026
Contributed by Lukas
Host Kim shares candid stories — from cheering for the Montreal Canadiens to longtime friendships — and delves into the power of shadow work and s...
Vulnerability, Comfort Food & Letting Yourself Be Human Episode 170
27 May 2026
Contributed by Lukas
Kim shares a candid update about getting a surgery date, setting boundaries with healthcare staff, and taking time to recuperate. She mixes personal s...
Overthinking to Acceptance: Walking Through a Day of Feels Episode 169
26 May 2026
Contributed by Lukas
Kim shares an honest, unfiltered episode about being unexpectedly uninspired, getting triggered by someone else’s boundaries, and doing the inner wo...
The Science of Whimsy: Patterns, Energy & Everyday Magic Episode 168
21 May 2026
Contributed by Lukas
Kim welcomes listeners with lighthearted updates about life, the Montreal Canadiens playoff energy, and viral TikTok moments. She shares a quick paras...
Roots Before Branches: Slow Movement Is Still Moving Episode 167
20 May 2026
Contributed by Lukas
In this episode Kim explores how inner change often happens quietly — like roots growing before branches — and why slow progress doesn’t mean no...
Collective Magic: Habs, Friendship & Finding Your Voice Episode 166
19 May 2026
Contributed by Lukas
Kim celebrates the Montreal Canadiens’ dramatic Game 7 win and reflects on the powerful, collective energy and spiritual feeling that swept through ...
Go With the Flow: Strength, Safety & Sisterhood Episode 164
14 May 2026
Contributed by Lukas
Kim shares a candid story from a Pilates reformer class about feeling safe, speaking up for her needs, and how small adjustments can empower others. S...
When Your Old Self Meets Your New Self: The Conversations That Bridge the Gap Episode 164
13 May 2026
Contributed by Lukas
In this episode Kim shares a warm reunion with people from her past, funny and tender moments from a night out, and reflections on how much she has ch...
Pleasing Yourself: The Spiritual Case for Saying 'Me First' Episode 163
12 May 2026
Contributed by Lukas
Kim explores why reclaiming “selfishness” is actually radical self-care — from setting boundaries and protecting your peace to rejecting cultura...
Baby Steps, Big Shifts: Choosing Nourishment Over Endurance Episode 162
07 May 2026
Contributed by Lukas
Kim reflects on emotional energy, her Mars in Cancer astrology insight, and how our environments affect motivation, creativity, and well‑being. She ...
One Year Anniversary of The Soul Mirror Sessions: What Changed When I Started Showing Up for My Life Episode 161
06 May 2026
Contributed by Lukas
On this one-year anniversary episode the host honors her late mother and reflects on how grief, a cancer diagnosis, and starting the podcast became an...
From the Back of the Pack: The Golden Tempo & Life's Pace episode 160
05 May 2026
Contributed by Lukas
In this episode Kim reflects on a remarkable horse race — the Golden Tempo — as a metaphor for moving at your own pace, letting go of comparison, ...
The Power of Not Knowing: Therapy, Reset & Choosing you Episode 159
30 Apr 2026
Contributed by Lukas
In this episode Kim shares an unplanned reflection on being present, the freedom of not knowing the future, and the importance of boundaries and self-...
Everything Happens for a Reason… Or We Decide One: Turning Experience Into Perspective Episode 158
29 Apr 2026
Contributed by Lukas
Kim explores her belief that everything happens for a reason — or that we can create reasons — and how childhood experiences shaped her em...
Choose You: Finding Joy in Small Moments Episode 157
28 Apr 2026
Contributed by Lukas
Host Kim reflects on nearly a year of podcasting in a candid, unscripted episode about choosing joy and being present. She explores disconnecting from...
What I Found in the Stories I Was Drawn To: Power, Healing & Closure Episode 156
23 Apr 2026
Contributed by Lukas
Kim reflects on an audiobook, and how dark romance helped her recognize childhood patterns of blame and defensiveness. She talks about how structured,...
MRI, Biopsy & Breath: Rebuilding Trust in Your Body Episode 155
22 Apr 2026
Contributed by Lukas
Kim recounts a difficult day of MRI and biopsy, exploring how medical procedures can create trauma in the body and the need to feel safe again. She sh...
Trust Your Quiet Knowing: Building Intuition in Everyday Life Episode 154
21 Apr 2026
Contributed by Lukas
Host Kim shares personal moments — receiving a negative BRCA test result and a memorable Habs game — as a lead into a clear, grounded exploration ...
Breathwork: Making Calm Your Default, Not Just a Reaction Episode 153
16 Apr 2026
Contributed by Lukas
Kim explores why breathwork should be practiced not only in moments of stress but also in moments of calm, teaching how to make calmness your baseline...
Break the Loop: Shift Your Attention, Shift Your Reality Episode 152
15 Apr 2026
Contributed by Lukas
Host Kim welcomes new listeners and reflects on growth, authenticity, and the idea that the version of your desired life already exists — you’re s...
Same Game, Different Reality: What a Hockey Game Revealed About Joy Episode 151
14 Apr 2026
Contributed by Lukas
Kim shares a personal health update about a new MRI and biopsy, and describes a transformative night at a Montreal Canadiens game where she danced wit...
From Childhood Wounds to Self-Trust Episode 150
09 Apr 2026
Contributed by Lukas
Kim explores how to rebuild self-trust through small, repeatable commitments, nervous-system tools, and honest self-reflection. She shares personal st...
I Already Am Everything I Want to Be (and More) Episode 149
08 Apr 2026
Contributed by Lukas
Hello, beautiful souls — Kim shares a heartfelt reminder to stop spiraling and remember you are the source of your life. After a moment of doubt...
Repetition Is Healing: Lessons from Artemis and the Moon Episode 148
07 Apr 2026
Contributed by Lukas
Host Kim explores healing as a practice of repetition, drawing inspiration from NASA's Artemis mission and personal moments to show how repeated small...
Holding It Together During and After the MRI: Finding Coherence episode 147
02 Apr 2026
Contributed by Lukas
Kim shares an intimate, unfiltered update after an MRI and medication, describing the physical discomfort, emotional vulnerability, and small comforts...
Put It Down: The Art of Compartmentalising Thoughts episode 146
02 Apr 2026
Contributed by Lukas
In this episode Kim explores the idea of compartmentalising thoughts and how to stay grounded when your mind wants to go everywhere at once. Through a...
Kindness, Cancer, and the Choice to Truly Live...You Only Live Once Episode 145
31 Mar 2026
Contributed by Lukas
In this spontaneous episode Kim welcomes listeners with a wing-it conversation inspired by the angel number 444, sharing weekend moments—from a magi...
Catching Print: When the Mirror Flips Into Empathy Episode 144
26 Mar 2026
Contributed by Lukas
Host Kim reacts to the TikTok trend "catching print"—women judging men’s bodies—and uses humor to explore a deeper message about objectification...
Give What You Can: The Truth About Showing Up Episode 143
25 Mar 2026
Contributed by Lukas
Host Kim shares a personal reflection on healing, mindset, and the danger of all-or-nothing thinking after a cancer scare. She encourages small, consi...
Stage 1 Breast Cancer: The Journey to Healing Episode 142
24 Mar 2026
Contributed by Lukas
Kim shares her recent breast cancer diagnosis—confirmed as stage one with a small ductal tumor—and explains the immediate treatment plan: a lumpec...
The Observer Effect in Real Life: What You’re Actually Noticing Is Shaping Your Reality Episode 141
19 Mar 2026
Contributed by Lukas
Kim explores the observer effect—how what you notice and focus on shapes your reality—and offers practical tips for staying grounded, present, and...
Unblock the Energy: Fascia, Nervous System & Embodied Manifesting Episode 140
18 Mar 2026
Contributed by Lukas
In this episode Kim explores how the body — especially the fascia, the connective tissue network — stores emotions and can block manifestation if ...
Waiting Without Falling Apart: The Tools I’m Using in Uncertainty Episode 139
17 Mar 2026
Contributed by Lukas
Host Kim shares a personal update on her breast cancer journey, including upcoming appointments and the difficult waiting period after diagnosis. She ...
Emotions are visitors, not residents. Feel it, Witness it, Release it Episode 138
12 Mar 2026
Contributed by Lukas
Kim shares a raw, personal update after a breast cancer diagnosis and the frustration of waiting for answers. She guides listeners through her practic...
My Breast Cancer and the Strength of Vulnerability Episode 137
11 Mar 2026
Contributed by Lukas
Host Kim shares her raw, vulnerable response to a recent breast cancer diagnosis, reflecting on fear, love, and the surprising gratitude that can emer...
My Preferred State: Healing, Hope & Gratitude Episode 136
10 Mar 2026
Contributed by Lukas
In this episode Kim reveals her recent breast cancer diagnosis and shares how it has clarified her purpose: to speak about life, healing, and possibil...
The Power of a Dominant Belief: How It Shapes Your Reality Episode 135
05 Mar 2026
Contributed by Lukas
Host Kim explores how online shaming and everyday judgments act as mirrors, reflecting parts of ourselves we may not want to see. Using personal trave...
Truth, Transparency & the Soul Mirror: Building Real Trust Episode 134
04 Mar 2026
Contributed by Lukas
In this episode Kim explores the difference between honesty (answering truthfully when asked) and transparency (voluntarily sharing relevant truths be...
Playfulness, Rituals & the Art of Letting Go Episode 133
03 Mar 2026
Contributed by Lukas
Host Kim shares a personal health scare and how she leans on positive thinking, neuroscience, and small rituals (from moon water to written releases) ...
The Manifestation Map: Detachment & a Positive Mindset Episode 132
26 Feb 2026
Contributed by Lukas
Kim opens up about a difficult biopsy day, feeling vulnerable and supported by acts of kindness from strangers and her dogs. She reflects on manifesta...
From Biopsy Fears to Airport Miracles: A Standby Adventure Episode 131
26 Feb 2026
Contributed by Lukas
Kim records before her biopsy and shares the emotional journey of returning from Italy, including anxiety about the procedure, moments of solitude, an...
Trevi Wishes, Vatican Echoes, and the Power of Community Episode 130
25 Feb 2026
Contributed by Lukas
Kim recounts a whirlwind trip through Rome — from an almost-empty Trevi Fountain to the energetic heights of St. Peter's Basilica — sharing funny,...
Rain, Calm & Standby Flights: How I Let Go and Enjoyed Rome! Episode 129!!
19 Feb 2026
Contributed by Lukas
Join Kim in Rome as she shares candid travel moments—chasing trains, visiting the Colosseum and Trevi Fountain, and navigating standby flights—whi...
Wine, Wandering, and Lunar New Beginnings episode 128
18 Feb 2026
Contributed by Lukas
Hello, beautiful souls — join Kim as she strolls through a quiet Italian town on Lunar New Year, a little tipsy from Tuscan wine tastings. She share...
Florence, Pasta & Listening to My Nervous System Episode 127
17 Feb 2026
Contributed by Lukas
Kim records from Florence after a rude encounter at a pasta-making class left her deeply dysregulated. She recounts walking away to protect her nervou...
Broken, Beautiful. A Murano Moment Episode 126
12 Feb 2026
Contributed by Lukas
Host Kim records from Bologna and recalls a magical day in Venice and Murano, where a broken earring becomes the catalyst for reflection. Through the ...
Lost & Found in Venice: The Magic of When Life Shows Up with a surprise guest Episode 125
11 Feb 2026
Contributed by Lukas
Hello, beautiful souls — Kim records from Venice about family, love and staying present while traveling. She reflects on a visit to the Da Vinci mus...
Venice Nights, Serendipity & the Power of Positive Manifesting Episode 124
10 Feb 2026
Contributed by Lukas
Kim records live from Venice to share a travel-filled episode about manifesting, serendipitous encounters, and staying positive through life’s uncer...
When the Body Speaks: Courage, Release, and Staying Present Episode 123
05 Feb 2026
Contributed by Lukas
Host Kim shares a raw, personal update after an ultrasound revealed a breast nodule with a biopsy and surgery forthcoming; she talks about processing ...
When Stubbornness Is Familiarity: Learning to Pivot Without Self-Betrayal Episode 122
04 Feb 2026
Contributed by Lukas
Kim discusses pivoting as a courageous redirection rather than failure, exploring how the body and nervous system signal when a path no longer fits. S...
We Are the Light: Reiki, Regulation, and Releasing What Was Never Ours Episode 121
03 Feb 2026
Contributed by Lukas
Hello, beautiful souls—Kim shares her Reiki session and a powerful aha moment where she realizes she is the light, releases burdens that aren’t he...
You Don’t Heal to Forget — You Heal to Choose: Scar-Tested Optimism Episode 120
29 Jan 2026
Contributed by Lukas
Kim invites listeners to forgive themselves for what only time could teach, showing how growth often comes through experience, repetition and friction...
Clarity Is the Relief You Didn’t Know You Needed Episode 119
28 Jan 2026
Contributed by Lukas
In this episode the host explores the difference between sacred rage that moves through you and chronic anger that keeps you stuck, explaining how cla...
Sacred Rage: When Suppression Stops Working Episode 118
27 Jan 2026
Contributed by Lukas
Host Kim re-records an episode about 'sacred rage'—the honest, body-based anger that signals boundary violation and the end of polite suppression. T...
When a Mantra Finally Lands — and Life Listens Episode 117
22 Jan 2026
Contributed by Lukas
Host Kim shares a candid, warm episode about a surprising chair Pilates moment that revealed the power of intention and momentum, explores setting bou...
Not All Ego Is the Enemy: A Mirror Moment Episode 116
22 Jan 2026
Contributed by Lukas
After a frantic day of saving and discarding beloved plants, the host reflects on how a small crisis turned into a deeper clean — of both home and i...
Presence over wanting: How your nervous system shapes reality Episode 115
20 Jan 2026
Contributed by Lukas
Host Kim reflects on a weekend of wedding-dress joy, Avatar, and a powerful yoga moment, then digs into a viral TikTok idea: how thoughts become feeli...
Love Without Power Plays: Why Heated Rivalry Feels So Restful Episode 114
15 Jan 2026
Contributed by Lukas
Host Kim opens with a personal morning and a candid conversation about growth, boundaries, and healing from toxic environments. She reviews the TV ada...
The Power of Emotional Sovereignty Episode 113
14 Jan 2026
Contributed by Lukas
In this episode Kim explores how perception and memory are personal and reconstructed each time we recall them, so two people can experience the same ...
Some Moments Don’t Ask to Be Seen, Only Experienced episode 112
13 Jan 2026
Contributed by Lukas
Hello, beautiful souls — Kim recounts a weekend panic after a photo was posted without her permission and how that image rewrote her memory of the m...
Gratitude as Practice: From Small Thanks to Big Shifts Episode 111
08 Jan 2026
Contributed by Lukas
In this episode the host explores gratitude as a trainable mental habit, explaining how repetition rewires negative thought patterns through neuroplas...
The Magic of Now: Making Space for Unexpected Moments Episode 110
07 Jan 2026
Contributed by Lukas
In this episode Kim explores the power of being present: from a challenging Pilates class and listening to her body, to a surprise client visit that s...
From Delulu to Trululu: Choosing Health & an Intentional Path Episode 109
06 Jan 2026
Contributed by Lukas
In this episode the host shares a gentle New Year check-in: holiday rest with family, an injury that forces self-care, and a return to movement with P...
One, One, One: Gratitude Without Shrinking in 2026 Episode 108
01 Jan 2026
Contributed by Lukas
Kim welcomes 2026 with reflections on the 1/1 energy and a call to honest, timely communication: say what hurts, share what excites, and keep relation...
No Regrets, No Rewrites: Closing the Snake Year with Clarity Episode 107
31 Dec 2025
Contributed by Lukas
Kim hosts a reflective New Year's Eve episode about letting go, growth, and timing. She explores the Year of the Snake, numerology's nine-year themes ...
Conscious Occupancy of Thought, Emotion, and Perception Episode 106
31 Dec 2025
Contributed by Lukas
Host Kim reflects on a family game of Werewolves and a book called "Who's in Your Room?" to explore how we choose who has access to our emotional ener...
Soul Mirror Sessions — A Gentle Holiday Reflection Episode 105
25 Dec 2025
Contributed by Lukas
Host Kim offers a warm, non-religious reflection on the spirit of the season, sharing personal memories and the emotional patterns that make this time...
The In-Between: The Inhale Before Everything Changes Episode 104
24 Dec 2025
Contributed by Lukas
Host Kim offers a reflective, grounding episode focused on the often-overlooked space of the in-between — the pause before change, the inhale be...
Choosing your Focus; How Perception Changes everything Episode 103 Everything
23 Dec 2025
Contributed by Lukas
Host Kim shares a warm, candid episode about how perception shapes experience — inspired by moments with clients, holiday reflections, and a simple ...
One Piece at a Time: The Picture You Can’t See, the Ripples You Create Episode 102
18 Dec 2025
Contributed by Lukas
In this episode the host reflects on the ripple effect — how small actions and shared stories travel through time to touch lives we can’t ...
Consent in Every Aspect of Your Life: Body, Boundaries, Choice Episode 101
17 Dec 2025
Contributed by Lukas
Trigger warning ⚠️ sensitive subjects...In this episode Kim expands the meaning of consent beyond sex to include everyday interactions, childhood ...
Just Say Thank You: The Art of Receiving Compliments Episode 100!!!
16 Dec 2025
Contributed by Lukas
Kim explores why we immediately deflect compliments and how that habit diminishes both our worth and other people’s experience. Using personal stori...
The Sacred Boundary: The Moment You Stop Being Convenient Episode 99
11 Dec 2025
Contributed by Lukas
In this episode Kim explores the gritty work of enforcing boundaries, explaining the difference between a boundary and an ultimatum, why consequences ...
The Body You Live In: Seeing Yourself Through Softer Eyes Episode 98
10 Dec 2025
Contributed by Lukas
Host Kim explores body image, body dysmorphia, and the inner critic through personal stories and practical tools. She emphasizes slowing the spiral wi...
Cutting more than hair: Release, Renewal, and the Stories We hold Episode 97
09 Dec 2025
Contributed by Lukas
In this episode Kim explores how hair carries memory, identity and emotion, sharing personal stories and client moments that show haircuts can be a ri...
When the Soul Looks Back: Karma, Perspective, and the Universe’s Balancing Act Episode 96
04 Dec 2025
Contributed by Lukas
Host Kim explores the idea of universal balance and karma, sharing personal reflections and cultural parallels about what happens to our energy after ...
From Fight-or-Flight to Softness: Rewiring Your Nervous System Episode 95
03 Dec 2025
Contributed by Lukas
In this episode Kim shares her journey from living in constant fight-or-flight to finding calm and softness. She explains how childhood unpredictabili...
Breaking the Cycle: Understanding Our Parents, Healing Ourselves Episode 94
02 Dec 2025
Contributed by Lukas
Host Kim reflects after her mothers passing, exploring how viewing parents as human beings — influenced by their ancestors, trauma, and limited tool...
The Language of Excitement: How Synchronicity Guides Your Life Episode 93
27 Nov 2025
Contributed by Lukas
In this episode Kim explores synchronicity, intuition, and energetic alignment, using real-life moments—from a chance conversation to walking out of...
Stitched by Stories: How History Shapes Who We Become Episode 92
26 Nov 2025
Contributed by Lukas
Host Kim reflects on episode 92 of Soul Mirror Sessions, exploring how our personal history shapes the present, the role of narrative identity, and th...
Two Flames, One Heart: Grieving Pets and People Episode 91
25 Nov 2025
Contributed by Lukas
Kim offers a tender, personal exploration of grief after the loss of her dog Willow and the anniversary of her mother’s death. She validates pet los...
Breaking Free from the Stories We Tell About Age Episode 90
20 Nov 2025
Contributed by Lukas
Host Kim recounts a lively "Time Left" dinner with strangers and uses the experience to explore how ageism shapes our choices, relationships, and self...
Messy, Human, Spiritual.. A behind-the-scene Reflection Episode 89
19 Nov 2025
Contributed by Lukas
Kim revisits yesterday's episode about age gaps and dating to sit with the split-second doubt that followed. She explores how naming biases, setting b...
It’s Not the Age Gap..It’s the Energy Gap Episode 88
18 Nov 2025
Contributed by Lukas
Hello, beautiful souls — Kim explores the nuances of age-gap relationships, sharing personal stories and observations about why younger partners may...
Showing Up As You Are: Real Vulnerability Episode 87
13 Nov 2025
Contributed by Lukas
Kim recounts a raw morning when severe physical pain struck right before a client appointment and how being honest—rather than pretending—...
Moving with the Light: Finding Rhythm After the Time Change Episode 86
12 Nov 2025
Contributed by Lukas
In this short episode the host reflects on the recent time change, personal rituals, and the emotional weight of November. She shares how Pilates and ...
Choosing Love Over Loss: My First Birthday Without Moman Episode 85
11 Nov 2025
Contributed by Lukas
Host Kim reflects on her first birthday without her mother during a Montreal snowstorm, exploring grief, the brain's negativity bias, and how choosing...
Choose Aliveness, Not Obligation.. Dating, Boundaries & Joy Episode 84
06 Nov 2025
Contributed by Lukas
Host Kim reflects on choosing relationships that make you feel alive instead of those that ask you to carry emotional responsibility. Drawing from per...
Moonlit Invitation: Evolve with Gentle Taurus Energy Episode 83
05 Nov 2025
Contributed by Lukas
Join Kim on a gray, rainy night in Montreal under the biggest, brightest supermoon of 2025—the full moon in Taurus. She explores Taurus and Venus en...
I Feel This Because I Choose to. Episode 82
04 Nov 2025
Contributed by Lukas
Host Kim shares personal updates—newly single, anniversaries, and a fresh sense of lightness—and introduces the emotional circuit: a simple three-...
When the Veil Thins: Energy, Connection, and the Frequency of Now Episode 81
30 Oct 2025
Contributed by Lukas
Kim reflects on the heightened energies of All Hallows’ Eve—solar storms, a thinning veil, and the way ancestors, grief, and intuition surface tog...
Quantum Mirroring: Tune Into the Frequency of Your Future Episode 80
29 Oct 2025
Contributed by Lukas
This episode explores quantum mirroring and how energy, frequency, and emotion shape your reality. Kim explains five key quantum truths: everything is...
The Mirror of Love: How Self-Love Shapes Every Relationship Episode 79
28 Oct 2025
Contributed by Lukas
Host Kim explores how all love begins with how we treat ourselves, showing that awareness and daily practices (affirmations, gentle self-talk, boundar...
Sending Love to the World Episode 78
23 Oct 2025
Contributed by Lukas
Kim shares a raw, personal episode about a lost recording and the deeper message it revealed: the healing power of friendship, reaching out for help d...
The Power of Moments: How Every Encounter Shapes Us Episode 77
22 Oct 2025
Contributed by Lukas
Host Kim explores how friendships and brief encounters carry powerful lessons, from planting seeds that change your path to the value of the relations...
From Roommates to Soulmates: Celebrating friendships Episode 76
21 Oct 2025
Contributed by Lukas
Hello, beautiful souls — Kim reflects on deep, effortless friendships that hold space without demands. She shares stories: meeting a lifelong fr...
Turn Lead into Gold: Everyday Spiritual Alchemy Episode 75
16 Oct 2025
Contributed by Lukas
Kim explores spiritual alchemy—the practice of transforming heavy emotions into light, love, and joy. She reflects on The Alchemist, explains how al...
The Golden Frequency: Awakening Joy & Gratitude
15 Oct 2025
Contributed by Lukas
Host Kim explores joy as a high-vibration state that reshapes your energy, boosts the immune system, and deepens gratitude. She connects joy to each c...
Quitting Smoking: The Soulful Ritual That Freed Me Episode 73
14 Oct 2025
Contributed by Lukas
Kim shares her personal journey of quitting smoking—how a moment of motivation led her to smoke a whole pack in one day, grieve the habit, and stop ...
When We Stop Numbing: The Quiet Courage to Feel Episode 72
09 Oct 2025
Contributed by Lukas
This episode explores emotional numbing—why we shut down, how numbing becomes a survival response, and the cost of burying both pain and joy. Kim of...