The Space
Episodes
Repeat after me you wonderful lil bitch
13 Sep 2022
Contributed by Lukas
Tonight, we’re leaning into the power of repetition. We all know, the thoughts we repeat have an impact. So, what not make them more positive? LINKS...
Get clarity INSTANTLY
12 Sep 2022
Contributed by Lukas
Let's talk clarity my babe. How to get it, why we want it, and why you're probably looking for it in the wrong place. Like the podcast? Leave us a rev...
How much does your pleasure matter in sex?
12 Sep 2022
Contributed by Lukas
Are you a "sexual shape shifter"? The term was coined by sexologist Jaiya, who you might know from the Netflix series, Sex, Love and Goop. Basically –...
Red and blue thinking
11 Sep 2022
Contributed by Lukas
Today we have a productivity hack that couldn’t be more simple. No crystals. No burning of sage. No spells. You might just have to visit a stationar...
Top Tip: But I'm not being productive enough
10 Sep 2022
Contributed by Lukas
We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it’s ain’t doing you any fa...
Write yourself a love letter, feel a lil bit better
09 Sep 2022
Contributed by Lukas
By now, you know the power of gratitude; you’re looking at - Less anxiety and stress, better relationships, increased satisfaction and an even a bet...
Let's go somewhere peaceful
09 Sep 2022
Contributed by Lukas
Tonight we’re dropping your into the void. A place that feels empty and spacious and peaceful. LINKS Follow @thespace_podcast on Instagram Wa...
Reconnecting with friends is hard, but not impossible
08 Sep 2022
Contributed by Lukas
Has the winter been hard on your friendships? If the answer is yes, you’re not alone. Now, it’s springtime! So, how can you revive your friendship...
How to de-stress like you're at the hairdressers
08 Sep 2022
Contributed by Lukas
Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’...
Do your opinions need a bit more flexibility?
07 Sep 2022
Contributed by Lukas
When we're rigid in our thinking, we make a decision and stick with it FOREVER. When we're flexible, we're always open to new ideas; learning and evol...
Pls touch me I'm desperate
07 Sep 2022
Contributed by Lukas
Humans are wired to be touched. According to research, touch starvation occurs when we lack physical touch from any living thing. When you don’t get...
Letting go of comparison will legit change your life
06 Sep 2022
Contributed by Lukas
Today we’re talking about comparison. It’s the crutch we can’t ditch. We're not cured, but we're giving it a red hot crack. LINKS Read ‘The...
Let this scratch your brain
06 Sep 2022
Contributed by Lukas
Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vib...
It's okay to be scared of death
05 Sep 2022
Contributed by Lukas
We're going DEEP with a big conversation. How do you cope with a fear of death? In typical Space style, the answer is unexpected. Like the podcast? Le...
Look how talented you are!
05 Sep 2022
Contributed by Lukas
We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you! LINKS Follow ...
Rethinking what it means to be productive
04 Sep 2022
Contributed by Lukas
We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favour...
Top Tip: How to REALLY get shit done
03 Sep 2022
Contributed by Lukas
If you’re someone who complains you never have enough time, then Microbursts of Activity could change your life. Like the podcast? Leave us a review...
A sober date isn't as boring as you think
02 Sep 2022
Contributed by Lukas
We all know the benefits of a break from alcohol. But do you have the courage to try "Dry Dating"? Here are a few beginner's tips for sober dating wit...
A bedtime phrase to help you let go of the week
02 Sep 2022
Contributed by Lukas
Tonight we’re sharing a quick bedtime ritual that went off on TikTok from Elmer O Locker aka @spirit.life.balance. It originally comes from success ...
Don't let perfectionism shit on your weekend
01 Sep 2022
Contributed by Lukas
Is perfectionism ruining your weekends? Let's get into it! LINKS Read ‘Perfectionism Defined’ from Psychology Today Australia Read ‘The relat...
Do we sleep better alone or with company?
01 Sep 2022
Contributed by Lukas
We're talking about "sleep companions". According to a new study, who you share a bed with has a greater impact on sleep than we imagined. It might be...
This is better than botox
31 Aug 2022
Contributed by Lukas
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more...
Wanna try a skin orgasm?
31 Aug 2022
Contributed by Lukas
Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called...
So everyone is pissing you off
30 Aug 2022
Contributed by Lukas
Let’s get into Negative Talk; the days where everyone is giving you the shits and your inner dialogue is LOUD. What can the things that annoy us, te...
A visualisation to fill up your emotional cup
30 Aug 2022
Contributed by Lukas
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know h...
You are more than your job
29 Aug 2022
Contributed by Lukas
How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to Like the podcast...
What if you embraced your anger?
29 Aug 2022
Contributed by Lukas
We’re talking about the power of rage and why it’s time to stop running from it. LINKS Read ‘4 Reasons Why You Should Embrace Your Anger’ f...
Microbursts are gunna make you more productive
28 Aug 2022
Contributed by Lukas
If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life. Like the podcast? Leave us a review ...
Top Tip: How to make decisions without all the effort and worry
27 Aug 2022
Contributed by Lukas
It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When mak...
Make weekend loneliness work for you
26 Aug 2022
Contributed by Lukas
We're here to talk about Weekend Loneliness. Ooof, we've all felt it. So, how the fuck do we deal with it? LINKS Read ‘No plans and nowhere to ...
Just. DANCE!
26 Aug 2022
Contributed by Lukas
We’re here with a mood-boosting dance party. Yes, you’re welcome! Whether you’re alone or with a crew, get ready to move. Science has confirmed ...
When did you last have a BIG meaningful chat?
25 Aug 2022
Contributed by Lukas
In this ep we’re going to get DEEEEP! Because, meaningful convos are great for our health. A bunch of research has shown a link between meaningful c...
You CAN stop sweating the small stuff
25 Aug 2022
Contributed by Lukas
We’ve got a visualisation for not sweating the small stuff. You can do this commuting or lapping it up in the comfy cuddle of your bed. LINKS Fol...
How to get the absolute most out of your day!
24 Aug 2022
Contributed by Lukas
If you want to get the most of the day, have "two hours of power" — and don't let anything get in your way. Using advice from Donna McGeorge we’re...
Welcome to my lil anxiety cave
24 Aug 2022
Contributed by Lukas
We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anyw...
The cool link between periods and generosity
23 Aug 2022
Contributed by Lukas
We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel! LINKS Read ‘What Generosity ...
Lie the f*ck down & chill out for 5 minutes
23 Aug 2022
Contributed by Lukas
We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable. LINKS Follow @thespace_podcast on Instagram ...
Deciding for others is WAY more fun
22 Aug 2022
Contributed by Lukas
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When mak...
What does stress sound like?
22 Aug 2022
Contributed by Lukas
There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know...
Landing softly on a Monday
21 Aug 2022
Contributed by Lukas
How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel...
Top Tip: Do it with a little less intensity
20 Aug 2022
Contributed by Lukas
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn't fe...
Get the holiday good vibes without the cost
19 Aug 2022
Contributed by Lukas
A new paper from Edith Cowan University suggests it’s time to change the way we see tourism. Rather than seeing it as “just” a holiday, travel c...
Leave the week behind you, you gorgeous little potato
19 Aug 2022
Contributed by Lukas
We're here with a meditation to leave your week behind you. Wherever you are, take a few moments to pause. We’re going to guide you into the weekend...
It's more fun with friends (science says so!)
18 Aug 2022
Contributed by Lukas
Shared fun is more fun than solitary fun - the data says so! It's even more true if you share a fun activity with a good friend. Then it turns into ar...
Breathing for better sleep
18 Aug 2022
Contributed by Lukas
We've got a breathing exercise for better sleep. It's called the 4-7-8 breathing technique. It’s been shown to reduce stress and anxiety, aid sleep,...
There's a reason you don’t like trying new things
17 Aug 2022
Contributed by Lukas
Today we're talking about "sensation seekers".Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joining...
I don't haveeee enough timmme
17 Aug 2022
Contributed by Lukas
This is an episode for everyone who feels overwhelmed. We've got a visualisation to expand TIME! Yes, this is some clever kind of magic. We'll give yo...
Are you craving validation?
16 Aug 2022
Contributed by Lukas
We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The proble...
Is makeup sex good or bad for my relationship?
16 Aug 2022
Contributed by Lukas
Think about when you watch a scary movie.: afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feelin...
Pick one day a week to "De-Load"
15 Aug 2022
Contributed by Lukas
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t ...
Making Monday the horniest day of the week
15 Aug 2022
Contributed by Lukas
How can we stop Monday-itus from impacting our mojo? According to one study, relationships benefit from sexual intimacy that is scheduled and routine....
Why am I always so sad on Mondays?
14 Aug 2022
Contributed by Lukas
We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither ...
Top Tip: Less time management, more energy
13 Aug 2022
Contributed by Lukas
We’ve got a mindfulness tip to get clear on your week and help you to live in the moment. Have you heard of "mashing"? In mindfulness, "mashing" ...
Have you heard of a "Be Nice" weekend?
12 Aug 2022
Contributed by Lukas
Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking ab...
Not every Friday feels like a party
12 Aug 2022
Contributed by Lukas
Tonight, we've got a meditation for mixed-feelings. Because not every Friday feels like a party. Wherever you are, get into a comfortable position, an...
A tonic for travel anxiety
11 Aug 2022
Contributed by Lukas
We're all out of practice with travelling! Our minds find safety in what we know. The first step is to acknowledge that it can be scary; You don't hav...
You're a 10 but what's your money mindset?
11 Aug 2022
Contributed by Lukas
Notice what thoughts come up when you hear the M-word. Money! Whatever you feel, notice it without judgement. Do this short meditation with us and you...
Is keeping that secret really worth it?
10 Aug 2022
Contributed by Lukas
Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 secrets — not our own, but secr...
No thoughts just vibes: A meditation
10 Aug 2022
Contributed by Lukas
Tonight our writer Amy is sharing one of her favourite meditations. It's called Antar Mouna or inner silence. This isn't about having no thoughts. It'...
Crazy-arse dreams? Listen to this
09 Aug 2022
Contributed by Lukas
This morning we have a guided meditation to get over a nightmare. If you had crazy-arse dreams, take a moment and tune In. We’re going to guide you ...
A Power Down Hour before bed is going to change your life
09 Aug 2022
Contributed by Lukas
One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can’t turn off. It's a big ask ...
Forgetting to make a decision can help you make a better one
08 Aug 2022
Contributed by Lukas
We’re here to talk about FOBO — that’s our "fear of better options". FOBO happens when we struggle to choose ONE thing from a group of perfectly...
More moan-ingful sex pls
08 Aug 2022
Contributed by Lukas
According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make...
Mashing stuff together is zapping your energy
07 Aug 2022
Contributed by Lukas
We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another work for multi-tasking....
Top Tip: A sensory treat for the mind and body
06 Aug 2022
Contributed by Lukas
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can h...
Why do you REALLY want to cancel those plans?
05 Aug 2022
Contributed by Lukas
Today we’re going to talk about an affliction that affects all of us. “I DON’T WANNA!”. We want perfect certainty about the events in our futu...
None of it matters (and it's okay)
05 Aug 2022
Contributed by Lukas
It’s almost the freaking weekend and we’re here to celebrate you — because you MADE IT! Wherever you are — unless you're driving a car — sto...
Why money chats freak you out
04 Aug 2022
Contributed by Lukas
Talking about money is FRAUGHT. Chuck in speculation on recession, interest rate hikes and we're breaking out in hives. Let’s give you a bit of pers...
WTF is Anchor Sleep? Well it's gunna save your sleep-deprived self
04 Aug 2022
Contributed by Lukas
Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when yo...
Jesus take the wheel cause I am ANXIOUS AF
04 Aug 2022
Contributed by Lukas
Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay...
You CAN let go of that grudge
03 Aug 2022
Contributed by Lukas
That thing that derailed your week? We're going to wash it away with this meditation bb. LINKS Follow @thespace_podcast on Instagram CREDITS...
So you're eating lunch at your desk again
02 Aug 2022
Contributed by Lukas
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can h...
How to take anxiety out of your sex life
02 Aug 2022
Contributed by Lukas
You can see why social anxiety ISN;'T a sexual lubricant, when you look at the triggers; Performing in front of others. Intimate social situations. Fe...
What's so bad about procrastination anyway
01 Aug 2022
Contributed by Lukas
Procrastination can lead to massive stress, says author Mark Stephens. It also breaks down our self-esteem. The good news is you can become a "do-it-n...
Take your arguments out of the bedroom
01 Aug 2022
Contributed by Lukas
There are two types of people in a lot of relationships: The sleep-on-it person and the talk-it-out-now person. We're not here to judge, but it can ca...
You're going to feel crap 1/3 of the time & that's ok
31 Jul 2022
Contributed by Lukas
Today we're talking about the "Rule of thirds". It’s a feel-good tip from Olympian Alexi Pappas. She says, if you don't feel lousy a third of the ti...
Top Tip: A visualisation for letting go
30 Jul 2022
Contributed by Lukas
This is a visualisation for letting go of last week, and of all the things you've been clinging to. Give us 5 minutes and we'll help you let go and mo...
Are you keeping track of too much meaningless sh!t?
29 Jul 2022
Contributed by Lukas
If 5000 people click on your website, but no one buys your product is that a success story? This is the idea behind Vanity Metrics. It’s not only so...
Party for one: A meditation for loving your own company
29 Jul 2022
Contributed by Lukas
This episode is a guided meditation for anyone with zero plans, either today or any day. There’s a saying in meditation circles: "If you understand ...
Are your expectations getting in your way?
28 Jul 2022
Contributed by Lukas
The image in our head rarely lives up to reality. So, how can we stop it from stinging? LINKS Read ‘20 Perfect Expectations vs. Reality Memes’ ...
Pls stop mouth breathing; A meditation
28 Jul 2022
Contributed by Lukas
Research shows that breathing through your nose can have a lot of benefits. In meditation, a lot of breathing techniques are done through your nose, a...
A sparkling new phrase for when it all goes tits up
27 Jul 2022
Contributed by Lukas
When everything is falling to shit, what kind of language do you use? Even if you're just talking to yourself internally – the ol "FUCKKKK THIS IS I...
How to stop your inner critic from killing your vibe
27 Jul 2022
Contributed by Lukas
We're talking about "vibe-killing thoughts". Be aware of your thought pattterns because they really can lie to you! Isabelle Cornish explores how to o...
A puppy zoom date for my stress? Sign me up!
26 Jul 2022
Contributed by Lukas
Research shows, spending time with our pets can ease anxiety, reduce stress levels and loneliness. Did you know, you don’t even need a REAL pet? T...
I'm so angry I can't get to sleep
26 Jul 2022
Contributed by Lukas
You know that bubbling rage that rears its head as you try to go to bed? It's so fcking intense it feels impossible to nod off. This is a guided medit...
Is social media stressing you out
25 Jul 2022
Contributed by Lukas
Have you heard of “stress posting”? According to Rachel, stress posting is feeling pressured to post more content than is sustainable for you. But...
Archive your work worries with this visualisation
25 Jul 2022
Contributed by Lukas
This is a visualisation for letting go of LAST WEEK, or all the things you've been clinging to. Give us 5 minutes and we’ll help you let go and move...
Hiding your stress at work isn't doing you any favours
24 Jul 2022
Contributed by Lukas
It turns out, when it comes to our emotional state, we really do love honesty. According to new research, showing you're stressed can make you MORE li...
Top Tip: Are you too comfy with guilt?
23 Jul 2022
Contributed by Lukas
We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go o...
I survived the week! So why do I feel shitty?
22 Jul 2022
Contributed by Lukas
You've survived the week! n paper, life should feel free and easy. Right? So, why do you feel so unsettled and anxious? It's the Saturday Sads but t...
So you've overreacted... Now what??
22 Jul 2022
Contributed by Lukas
Tonight’s topic is "emotional reactivity". Reactive? Us? Never! We're offended! Okay... maybe sometimes. Emotional reactivity refers to the "tendenc...
Regulating your nervous system with Somatic Experiencing Therapy
21 Jul 2022
Contributed by Lukas
Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form. They use mind-body exercises to release p...
Take the chaos out of the day with Casey Donovan
21 Jul 2022
Contributed by Lukas
Tonight we’re going to keep it simple with a mood-soothing soundtrack for ending your evening - a guided breathing exercise with Casey Donovan to ch...
Fck this shit; How to soothe your anger
20 Jul 2022
Contributed by Lukas
According to experts, pandemic anger is overtaking pandemic anxiety. The three main approaches to soothing anger are expressing, suppressing and calmi...
Does hugging really help?
20 Jul 2022
Contributed by Lukas
A hug can make a big difference for women’s stress-levels, according to a new study. Unfortunately, the guys in our life are not as lucky. LINKS ...
What do you think when you walk past a mirror?
19 Jul 2022
Contributed by Lukas
We've got a challenge for you. For the next 7 days, every time you look in the mirror, strike a pose that says: you are HOT! Research has shown that c...
Babe I've got an introvert hangover
19 Jul 2022
Contributed by Lukas
Social occasions take a lot of energy, especially without recovery time! Also known as “social exhaustion” an Introvert Hangover is the depletion ...
Wanna stop procrastinating? It just takes 5 seconds
18 Jul 2022
Contributed by Lukas
We are Master Procrastinators over here! Why do something today when you can put it off until… forever! That thing you should be doing is playing on...
Waking up slowly does NOT make you lazy
18 Jul 2022
Contributed by Lukas
It's normal to wake up feeling groggy and out-of-it. It all comes down to "sleep inertia", which is a very normal part of the sleep cycle. Sleep inert...
Your guilt is playing tricks on you
17 Jul 2022
Contributed by Lukas
If you've got a list of things to feel guilty about, we're here to set it on fire and toss it in ocean. You're mad at yourself for not spending enough...