The Speaking Up Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Episode 014: Don't Fixate on the Past
22 Sep 2021
Contributed by Lukas
Be honest - how much time do you waste dwelling on the past, rewriting conversations and events in your head based on what you wish you'd done? You'...
Episode 13: How to Get Unstuck in Your Career and Life
17 Sep 2021
Contributed by Lukas
Have you reached a brick wall in your career? Are you lacking motivation? Do you feel stuck or stagnant? Don't worry, we've all been there! In th...
Episode 012: Cultivating Emotional Intelligence
15 Sep 2021
Contributed by Lukas
So far on this podcast I have covered how to succeed in a practical and straightforward way, but in this episode we're doing something a little dif...
Episode 011: Body Awareness and Why It Matters
10 Sep 2021
Contributed by Lukas
This episode is all about body awareness - understanding your body's pain points and knowing when to listen and pay attention to what it's telling yo...
Episode 010: How to Bounce Back When Things Aren't Going Well
09 Sep 2021
Contributed by Lukas
In this episode we're going to talk all about what to do when you have a setback. Whether it's personal or professional, a setback can cause self-dou...
Episode 009: Are You Surrounded By Toxic People?
08 Sep 2021
Contributed by Lukas
Have you ever encountered a difficult colleague, or someone who spreads negative vibes through their behaviour? This episode is all about toxic behav...
Episode 008: Putting Yourself First
07 Sep 2021
Contributed by Lukas
I have often encountered individuals who are holding themselves back from reaching their potential, and it's usually because of anxiety, stress or se...
Episode 007: Avoiding Burnout
06 Sep 2021
Contributed by Lukas
How to manage stress and burnout, both at work and in life generally, is one of the most requested topics by my clients. And so in this episode I w...
Episode 006: How to Make Your Affirmations Work for You
03 Sep 2021
Contributed by Lukas
The power of positive thinking can go a long way, and that's why affirmations are an important way to build confidence. They can give you a much nee...
Episode 005: Ask for What You Want
03 Sep 2021
Contributed by Lukas
Have you ever wondered why some people get the fancy office, or the best table, or even just the little favors from strangers? Well here's the se...
Episode 004: How to Crush Your Public Speaking Fears
03 Sep 2021
Contributed by Lukas
Did you know public speaking, otherwise known as Glossophobia, is one of the most common fears of Americans? More people are scared of public sp...
Episode 003: How to Beat Imposter Syndrome
31 Aug 2021
Contributed by Lukas
As you start to see the result of your hard work and an increase to your income, do you ever feel like you don't deserve what you have? Or that you'r...
Episode 002: Business Not Personal
31 Aug 2021
Contributed by Lukas
It's very easy to think that you and your colleagues will be friends - after all you spend so much time together - but that's not always the case. Do...
Episode 001: Creating Your Personal Brand
31 Aug 2021
Contributed by Lukas
Welcome back to The Speaking Up Podcast. What if I told you that you already have exactly what it takes to create a strong, authoritative personal b...
The Speaking Up Podcast Trailer
11 Aug 2021
Contributed by Lukas
Welcome to the Speaking Up Podcast. I'm Elizabeth Koraca, a professional career coach and former Reuters television anchor, who has interviewed some...