052: Mike Carroll on Blocked vs. Random Practice (and the Flawed Debate)

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In this episode, Erik, Jayson, and Tyson talk with Mike Carroll (aka Irish Mike of “Fit for Golf”) to challenge the oversimplified “random practice is better” narrative that surfaces frequently on social media. They discuss how many blocked vs. random studies are short-term, poorly structured, and rarely reflect how serious golfers actually practice. Mike explains why high-quality “blocked” practice can be incredibly intentional and reflective, why higher handicap golfers may struggle with overly randomized sessions, and how long-term improvement requires something beyond chasing short-term transfer gains. The conversation also dives into technique vs. skill work, internal vs. external focus, and why raising your ceiling over years demands both science and real-world coaching context. Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins — If you enjoyed this episode, please share that with us and your friends on Instagram @thespinaxis or Twitter/X @thespinaxis. You can also share or visit our site at https://thespinaxis.com/.

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