The Sports Performance Podcast
Episodes
EP045 How To Make Your New Year's Resolutions Last
24 Jan 2019
Contributed by Lukas
New Year's resolutions come and go. Make sure you stick with your resolutions using the simple tips in the podcast. Tune in to ensure you stay on trac...
EP044 How You Can Manage Running Injuries
17 Jan 2019
Contributed by Lukas
Most people say to stop running when you have pain. What if we told you to KEEP running when you have pain? Would you believe that? You need to listen...
EP043 Why You Develop Pain
10 Jan 2019
Contributed by Lukas
You'll be surprised to hear why most people develop pain...it's not as straightforward as you think. Listen to the podcast and be read to be wowed. En...
EP042 5 Tips To Eliminate Patellar Tendonitis
03 Jan 2019
Contributed by Lukas
Learn five easy tips to reduce your knee pain. These tips can make a huge difference. Tune in and start feeling better! The Sports Performance Podcas...
EP041 3 Reasons Why Deadlifts Are Good For Back Pain
27 Dec 2018
Contributed by Lukas
Are deadlifts really good for back pain? Don't deadlifts cause back pain? If you've ever had pain or fear of developing pain with bending forward, you...
EP040 Does The Warm Up Even Matter?
20 Dec 2018
Contributed by Lukas
Whether the warm up is important has been a controversial topic. In this episode, we discuss how the warm up relates to blood flow, mindset and perfor...
EP039 3 Ways To Grow Your Glutes
13 Dec 2018
Contributed by Lukas
Glutes are key! In order to grow your glutes, there are a few key points to maximize size. Don't be fooled...it's not easy to grow the backside. Our t...
EP038 5 Things To Try Before Shoulder Surgery
06 Dec 2018
Contributed by Lukas
Consider these 5 important things before undergoing shoulder surgery. Shoulder pain can be debilitating and frustrating. Start feeling better and make...
EP037 How To Master The Push Up
29 Nov 2018
Contributed by Lukas
Learn strategies on how to master your push up! This fantastic podcast reviews techniques and reasons why you might be struggling with your push up. I...
EP036 5 Tips To Stay Fit During The Holidays
22 Nov 2018
Contributed by Lukas
Don't lose your fitness gains over the holidays. Use these 5 easy tips to stay on track while you still enjoy the holiday delights. Tune in to stay fi...
EP035 5 Ways To Tackle Plantar Fasciitis
15 Nov 2018
Contributed by Lukas
Are you frustrated with pain and want to feel better faster? Plantar fasciitis is a painful condition with walking and exercising. Learn five easy tip...
EP034 5 Things To Know About Tennis Elbow
08 Nov 2018
Contributed by Lukas
You need to know 5 things about tennis elbow and we review them on this great episode. If you or anyone you know has battled with tennis elbow, this i...
EP033 Why You Need To Do Single Leg Exercises
01 Nov 2018
Contributed by Lukas
You would never guess how important single leg exercises are for your health. You need to include them! Tune in to find out why. Enjoy this fantastic ...
EP032 5 Easy Tips To Maintain Your Fitness Goals While Traveling
25 Oct 2018
Contributed by Lukas
Don't let traveling get in the way of exercising. Staying healthy while in airplanes or hotels can be tough, but don't worry...we have you covered wit...
EP031 A New Way To Get Stonger
18 Oct 2018
Contributed by Lukas
Learn about a revolutionary technique to improve strength using less weight, even when injured. This technique utilizes a small piece of equipment to ...
EP030 Why Kids Need Physical Therapy
11 Oct 2018
Contributed by Lukas
Kids will have growing pains, whether they are in sports, theater, band or playing video games. Some pain complaints require more attention than other...
EP029 How To Improve Your Pull Ups
04 Oct 2018
Contributed by Lukas
Learn strategies on how to master your pull up! This fantastic podcast reviews techniques and reasons why you might be struggling with your pull up. I...
EP028 Can Pull Ups Ruin Your Shoulders?
27 Sep 2018
Contributed by Lukas
Pull ups can be a great addition to a fitness program, but when done incorrectly, pull ups can also lead to shoulder pain. Can they ruin or strengthen...
EP027 Must-Haves For Kids In Sports
20 Sep 2018
Contributed by Lukas
Do you want to know what strategies or pieces of equipment are important to keep kids healthy while in sports? This must-listen episode reviews produc...
EP026 How To Beat Achilles Tendonitis
13 Sep 2018
Contributed by Lukas
Achilles tendonitis is a common injury and can be addressed using a few easy exercises and changes in exercise. We discuss treatment and exercise opti...
EP025 Tips To Improve Running Efficiency
06 Sep 2018
Contributed by Lukas
There are three EASY things you can do to improve your running efficiency. We address all three of these strategies in this fantastic podcast. If you ...
EP024 What To Do After An Ankle Sprain
30 Aug 2018
Contributed by Lukas
Should you rest or walk after an ankle sprain? Is it better to ice or exercise after an ankle sprain? When should you go see a physical therapist? The...
EP023 Should You Wear A Weight Belt While Lifting?
23 Aug 2018
Contributed by Lukas
Will a weight belt help your performance? Do you need to wear a weight belt if you have back pain? These questions are common with the use of weight b...
EP022 How Can Physical Therapy Help You?
16 Aug 2018
Contributed by Lukas
Have you ever wondered--what is physical therapy or how can physical therapy help me! In this podcast, we review exactly how you can live your best li...
EP021 Sciatica 101: What Is It?
09 Aug 2018
Contributed by Lukas
Sciatica can a debilitating condition, where people experience numbness and tingling in the hip, knee or foot region. In this fantastic podcast we rev...
EP020 All Things Shin Splints
02 Aug 2018
Contributed by Lukas
Shin splints can be debilitating and cause significant pain. In this great episode we discuss management and treatment options for medial tibial stres...
EP019 Is Icing Bad For You?
26 Jul 2018
Contributed by Lukas
What does icing do for healing? When do you apply ice after an injury? All these questions and more are answered in this great podcast. If you've ever...
EP018 Shoulder Pain Explained
19 Jul 2018
Contributed by Lukas
Learn all about why shoulder pain happens and easy ways alleviate shoulder discomfort. We review and address shoulder tightness and unstable shoulders...
EP017 Management Of Disc Injuries
12 Jul 2018
Contributed by Lukas
In this episode we review management of disc injuries of the neck and back. Disc injuries are common in everyday activities and can be disabling when ...
EP016 Can Weight Loss Reduce Joint Pain?
05 Jul 2018
Contributed by Lukas
Have you ever wondered if losing weight can help reduce pain? Or, have you been to lose weight and don't understand how this affects your joints? We a...
EP015 Live Labor Pain Simulation
28 Jun 2018
Contributed by Lukas
Listen to Dr. Nick undergo labor pain simulation. How many Mom’s out there wish their husband could feel the PAIN that is contractions? Labor is int...
EP014 License to Fight: Interview with Cat Zingano
21 Jun 2018
Contributed by Lukas
In this episode we interview the incredible UFC fighter, Cat Zingano. We discuss all things MMA, dance moves and her favorite music. She has an incred...
EP013 Squatting: Is It Bad For Your Knees?
14 Jun 2018
Contributed by Lukas
Squats often get a bad reputation for causing knee pain. In this great episode we discuss advantages of squatting and easy ways to modify if you have ...
EP012 The Dad Bod: Fact Or Fiction
07 Jun 2018
Contributed by Lukas
Is the Dad bod real? What is it? And how do you combat it? All this and more is covered in this episode. Learn tips from Performance Specialist, Shane...
EP011 Solutions To Back Pain
31 May 2018
Contributed by Lukas
Learn easy strategies to improve and prevent back pain in the episode. We discuss the importance of posture and exercise to address low back pain. Mov...
EP010 How To Exercise Around An Injury
24 May 2018
Contributed by Lukas
This episode is dedicated to discussing methods and strategies to continue exercising while injured. This doesn't mean training through injury. Rather...
EP009 Sleep: The Secret To Recovery
17 May 2018
Contributed by Lukas
Dr. Stacy Schlocker, MD joins our podcast to discuss the benefits of sleep and strategies to improve your quality and quantity of sleep. As an interna...
EP008 The Athlete's Guide To Yoga
10 May 2018
Contributed by Lukas
Special guest, Tina Knight, owner of Hapa Yoga, breaks down different forms of Yoga and gives tips for athletes. Listen and learn how to get your nama...
EP007 Balancing Motherhood And Fitness
02 May 2018
Contributed by Lukas
Being a Mom is an incredibly hard job. We realize that moms wear many hats through the day! Our very own team members, Steph, Annette and Erica, talk ...
EP006 How To Train For Strongman
26 Apr 2018
Contributed by Lukas
In this great episode, you'll learn all about Strongman training and the injuries associated with the sport. Cecilia is a competitive strength athlete...
EP005 A Holistic Approach To Working Out
19 Apr 2018
Contributed by Lukas
Learn how to work out with a holistic approach with tips from our special guest, Amy Lassalette, owner of Fit Miss Training. Amy is a trainer in the C...
EP004 What is Cupping?
12 Apr 2018
Contributed by Lukas
What is cupping? In this episode we discuss the basic theory, when it can be used and what type of injuries it is used to treat. This is a great form ...
EP003 Sports Massage Therapy Explained
05 Apr 2018
Contributed by Lukas
In this episode we discuss the benefits of sports massage therapy and how to integrate it into your workout routine. Massage therapy can be a powerf...
EP002 How To Recover After Working Out
28 Mar 2018
Contributed by Lukas
In this episode we discuss strategies to recover after training. Should you stretch? For how long? How much is too much? Should you do it everyday or ...
EP001 When To Safely Return To Sport After Injury?
22 Mar 2018
Contributed by Lukas
In this episode we discuss the gradual return to sport process and how important it is to progress safely to minimize the risk of re-injury. Stay heal...