11: Running Slow AF And Loving Every Second With Writer, Speaker, Ultra Runner, Mirna Valerio

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Redefine running with The Mirnavator. Mirna Valerio is the creator of the Fat Girl Running blog, author of A Beautiful Work in Progress, as well as a speaker, educator, and mother. On this episode, Mirna takes us on her journey of becoming an ultra-runner, learning to be her own boss, advocating for representation in the sport, and...- Jonathan and Emily have an exciting update on their lives and goals!- Mirna's experience running this year's freezing wet Boston Marathon- From growing up in Brooklyn to her life now, the importance of going outside and exploration- How a health scare pushed her to rediscover running and an active lifestyle- Her new series, Slow AF Trail Running Adventure Retreats- How running clears the mind and helps promote creative energy- Having a coach is a game-changer, but you should also be able to motivate yourself intrinsicallyFor the show notes, visit: https://exploreinspired.com/mirna-valerio

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