The Storey StrengthCast
Episodes
Ep 87 Breaking Down The Maintenance Phase
20 Mar 2026
Contributed by Lukas
Chapters00:00 Maintenance After Cutting01:11 Coaching and Accountability02:29 Shredding for Wedding Recap05:18 Why Maintenance Matters07:39 Progr...
Ep 86 3 Decades Of Natural Bodybuilder Wisdom w/ Brad Loomis
12 Mar 2026
Contributed by Lukas
This week on the podcast I spoke with my first bodybuilding coach, Brad Loomis of Team 3DMJ. Brad has competed in natural bodybuilding since 2003 from...
Ep 85 Simple Rules For Living Longer w/ Adam McDonald MSc
05 Mar 2026
Contributed by Lukas
Adam McDonal is a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitn...
Ep 84 Hypertrophy - Myths & Misconceptions w/ Derrick Van Every
27 Feb 2026
Contributed by Lukas
Derrick is a natural bodybuilder, PhD candidate & researcher based in McMaster University, Canada. He recently released a narrative review alongsi...
Ep 83 Pain To Performance w/ Kyle Baxter
19 Feb 2026
Contributed by Lukas
Chapters00:00 Introduction to Pain and Performance03:00 Evolution of Pain Management Approaches05:47 Understanding Pain: History and Trends06:14 Commo...
Ep 82 Reclaiming the Crown: Dirk Emmerich’s 2026 Prep Blueprint
12 Feb 2026
Contributed by Lukas
In this episode of The Storey StrengthCast, 2023 WNBF World Champion Dirk Emmerich breaks down his 1.5-year “gain-taining” off-season, quad and ar...
Ep 81 Separating Signal From Noise In Bodybuilding w/ Eric Helms
07 Feb 2026
Contributed by Lukas
In this episode, I’m joined by Eric Helms for a deep dive into long-term muscle gain, aging, and how advanced lifters should actually think about tr...
Ep 80 Strategies To Make Fat Loss Easier
23 Jan 2026
Contributed by Lukas
Chapters00:00 Introduction to Diet Strategies02:16 Understanding Refeeds and Diet Breaks03:28 The Importance of Adherence in Dieting05:53 Physiologica...
Ep 79 How To Get To 10% Body Fat
16 Jan 2026
Contributed by Lukas
Chapters00:00 Introduction to the Episode02:10 Meet Declan: The Avatar for Fat Loss04:11 Understanding Declan's Current Situation07:38 The Three T...
Ep 78 The Future of Natural Bodybuilding w/ AJ Morris
08 Jan 2026
Contributed by Lukas
AJ Morris is one of the leading figures in modern Natural bodybuilding both as an athlete, coach and ambassador for the sport.In today’s chat we cov...
Ep 78 Bodybuilding Through Flexible Rigidity w/ David O'Shaughnessy
01 Jan 2026
Contributed by Lukas
David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his bes...
Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna
04 Dec 2025
Contributed by Lukas
Chapters00:00 Understanding Behavior Change in Coaching02:51 The Importance of In-Person Coaching05:45 The Role of Client Motivation08:50 Navigating C...
Ep 75 The Art & Science of Peaking For Bodybuilding w/ Dr. Scott Stevenson
28 Nov 2025
Contributed by Lukas
Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the in...
Ep 74 Staying LEAN Through Christmas
20 Nov 2025
Contributed by Lukas
Chapters00:00 Introduction to Christmas Challenges02:57 Understanding the Impact of Christmas on Fitness Goals05:39 Setting Realistic Expectations for...
Ep 73 Recalibrating The Gaining Phase
14 Nov 2025
Contributed by Lukas
Chapters00:00 Introduction to the Bulk Phase 06:26 Managing a Successful Gaining Phase11:58 Common Mistakes in Gaining Phases18:52 The Importance of T...
Ep 72 800kg+ Total to 80kg Lean - Shifting The Focus Post Powerlifting w/ Andrew Blackwood
07 Nov 2025
Contributed by Lukas
Chapters00:00 Exploring the Mind: Programming Thoughts and Beliefs03:04 The Journey of Powerlifting and Coaching05:54 Behavioral Psychology in Nutriti...
Ep 71 Ireland's First NBFI Pro Niko Wyczynski
31 Oct 2025
Contributed by Lukas
Chapters00:00 Introduction and Background03:04 The Journey into Bodybuilding05:53 Mindset and Motivation in Bodybuilding08:56 The Role of Team Sports ...
Ep 70 Troubleshooting Appetite In Gaining Phases
19 Oct 2025
Contributed by Lukas
Chapters00:00 Introduction to Q&A Episode02:06 Understanding Appetite and Meal Structure09:59 Increasing Caloric Intake and Meal Frequency13:43 Op...
Ep 69 Mike Israetel's PhD, Joe Wicks Documentary, Will I Stay Natty & More
10 Oct 2025
Contributed by Lukas
Chapters00:00 Introduction to Hot Topics in Fitness08:05 The Mike Isretel PhD Controversy17:30 Social Media Trends and Character Assassination21:09 Un...
Ep 68 Binge Eating Disorder In Male Gym Goers w/ Brian O'Haonghusa
02 Oct 2025
Contributed by Lukas
Chapters00:00 Exploring the Psychological Aspects of Eating Disorders02:34 The Evolution of Coaching Approaches05:33 Understanding Binge Eating Disord...
Ep 67 Become A Pro At Nutrition Tracking
27 Sep 2025
Contributed by Lukas
Chapters00:00 Introduction to Nutrition Management02:50 The Importance of Tracking Nutrition06:02 Understanding Tracking Apps and Their Limitations08:...
Ep 66 Science & Evidence Based Training w/ Dr. Eduardo Oliveira De Souza
18 Sep 2025
Contributed by Lukas
Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Rese...
Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve
11 Sep 2025
Contributed by Lukas
Chapters00:00 Injury Management in Bodybuilding02:43 The Role of Experience in Pain Perception05:39 Reassurance and Pain Management08:41 Understanding...
Ep 64 The Bulk Begins, Ozempic, Natural Shows In The IFBB
04 Sep 2025
Contributed by Lukas
Chapters00:00 Introduction to the Solo Episode02:40 End of Diet Phase and Transition to Gaining Cycle11:42 Training Program Insights and Adjustments15...
Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD
28 Aug 2025
Contributed by Lukas
Chapters00:00 Understanding Sleep Cycles and Shift Work12:24 The Role of Entrainment in Sleep Adjustment22:14 Hormonal Rhythms and Their Impact on Shi...
Ep 62 Health Screening, Blood & Hormonal Testing w/ Jordan Feigenbaum MD
21 Aug 2025
Contributed by Lukas
Chapters00:00 Exploring San Diego's Culinary Scene02:59 Understanding Health Screening and Testing06:51 The Importance of Blood Pressure Screening...
Ep 61 Why Fat Loss Slows Down
01 Aug 2025
Contributed by Lukas
Chapters00:00 Introduction to Fat Loss Challenges01:56 Physiological Changes in Fat Loss08:10 Energy Expenditure and Metabolism15:26 Adaptations Durin...
Ep 60 Refining The Art Of Bodybuilding w/ James Melville WNBF & PCA Pro
24 Jul 2025
Contributed by Lukas
Chapters00:00 Introduction to Long-Form Podcasting01:55 Overcoming Injury in Bodybuilding03:34 The Importance of Posing in Bodybuilding08:12 Confidenc...
Ep 59 Ireland's First Natural Pro w/ Finbarr Murphy
10 Jul 2025
Contributed by Lukas
Chapters00:00 Introduction to Natural Bodybuilding and Finbarr's Journey05:59 The Evolution of Natural Bodybuilding12:00 The Importance of Proper ...
Ep 58 Writing A Bodybuilding Programme
03 Jul 2025
Contributed by Lukas
Chapters00:00 Introduction to Bodybuilding Programming03:14 The Importance of Long-Term Mindset in Training17:28 Client Success Stories and Coaching I...
Ep 57 How To Travel & Stay Consistent
21 Jun 2025
Contributed by Lukas
Chapters00:00 Introduction and Personal Updates01:01 Traveling and Maintaining Progress03:54 Planning for Travel and Consistency10:07 Life Periodizati...
Ep 56 Building A Body That Lasts w/ Luke Leaman
05 Jun 2025
Contributed by Lukas
Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and T...
Ep 55 The Science of Training For Women: Myths, Menstrual Cycles & Muscle Growth w/ Dr. Lauren Colenso-Semple
29 May 2025
Contributed by Lukas
Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and Train...
Ep 54 Fat Loss Essentials: The Ones You Didn't Think About
24 May 2025
Contributed by Lukas
Chapters00:00 Introduction to the Fat Loss Journey07:09 The Importance of Readiness for Dieting18:38 Understanding Motivation and Priorities22:58 Diet...
Ep 53 Paving The Way For The Next Generation Of Coaches w/ Gav Butler
08 May 2025
Contributed by Lukas
Chapters00:00 Introduction to Gav Butler and His Journey04:42 The Growth of the Gym Business08:49 Building Effective Systems in Gym Management12:11 Pr...
Ep 52 Recapping ABS Series 21 Pro-AM, My Last Competition
01 May 2025
Contributed by Lukas
Chapters00:00 Introduction and Competition Overview02:54 Competition Day Experience05:47 Preparation and Training Insights09:06 Weight Cutting Strateg...
Ep 51 Nailing Post Show For Bodybuilders w/ Austin Stout
24 Apr 2025
Contributed by Lukas
Chapters00:00 Introduction to Contest Prep Recovery03:12 Understanding the Recovery Process06:00 The Importance of Off-Season Mindset08:53 Navigating ...
Ep 50 Building Muscle & Losing Fat Simultaneously For Advanced Trainees? w/ Chris Barakat
17 Apr 2025
Contributed by Lukas
Chapters00:00 Introduction to Body Recomposition03:17 The Science Behind Muscle Gain and Fat Loss11:05 Physiological Mechanisms of Recomposition18:48 ...
Ep 49 Mindset Makes the Difference: Clarice Tighe on Resilience, Coaching & Performance Under Pressure
11 Apr 2025
Contributed by Lukas
Chapters00:00 Introduction to Clarice Tighe and Her Journey02:51 Mindset and Mental Health in Powerlifting06:10 Understanding Performance Anxiety09:06...
Ep 48 Redefining Health: How Diet Culture Has Warped Our Perspective w/ Gabrielle Fundaro
03 Apr 2025
Contributed by Lukas
Chapters00:00 Introduction to Die Culture04:01 Understanding Intuitive Eating10:09 The Impact of Diet Culture15:57 Historical Perspectives on Body Ima...
Ep 47 Setting Up A Bodybuilding Prep w/ Alan Kelly - The AKA Method
27 Mar 2025
Contributed by Lukas
Chapters00:00 Introduction to Alan Kelly and His Journey02:54 The Evolution of Coaching and Bodybuilding05:29 The Importance of Fundamentals in Traini...
Ep 46 The Last Deadlift: Why I'm Stepping Off the Platform
21 Mar 2025
Contributed by Lukas
Chapters00:00 Introduction and Overview of the Podcast05:49 Reflections on Powerlifting Journey and Goals12:09 Transitioning to Bodybuilding: A New Fo...
Ep 45 How To Eat For Health w/ Danny Lennon
13 Mar 2025
Contributed by Lukas
Chapters00:00 Introduction to Sigma Nutrition and Podcasting Journey10:14 Defining a Healthy Diet20:35 Understanding Dietary Guidelines and Their Crit...
Ep 44 Body Image, Disordered Eating & Strength/Physique Sports w/ Malisa Nguyen
06 Mar 2025
Contributed by Lukas
Chapters00:00 Introduction to Malisa Nguyen's Journey05:58 The Recovery Process and Its Impact on Nutrition12:13 The Role of Coaching in Bodybuild...
Ep 43 The Bodybuilder’s Philosopher w/ Ryan Doris AKA The Natty Pro
27 Feb 2025
Contributed by Lukas
Chapters00:00 Introduction03:08 Bodybuilding Philosophy and Mindset05:53 The Journey of a Bodybuilder09:05 Life After Competition12:09 The Art of Body...
Ep 42 Mastering Nutrition for Natural Bodybuilders w/ Jack Radford-Smith
20 Feb 2025
Contributed by Lukas
Chapters 00:00 Introduction to Bodybuilding Nutrition 02:58 The Journey into Bodybuilding 06:23 Learning from Experience: Mistakes and Growth 09:00 T...
Ep 41 Setting The Standard For Coaching In Ireland w/ Luke O'Mahony
13 Feb 2025
Contributed by Lukas
Chapters 00:00 Introduction to Evidence-Based Coaching 03:04 Transitioning from Personal Training to Online Coaching 05:47 The Importance of Empathy ...
Ep 40 Going All In On Bodybuilding w/ Eric Helms
06 Feb 2025
Contributed by Lukas
Chapters 00:00 From Amateur to Pro: Eric's Journey 03:00 Powerlifting and Bodybuilding: Balancing Two Worlds 06:11 Training Strategies: Minimum E...
Ep 39 Building A Successful Powerlifting Coaching Business w/ Ian Seguin
30 Jan 2025
Contributed by Lukas
Chapters 00:00 Introduction to Ian Seguin and His Journey 06:50 Injuries and Their Impact on Performance 10:53 The Evolution of Powerlifting Trends 1...
Ep 38 What It Takes To Go Pro w/ Steve Hall
23 Jan 2025
Contributed by Lukas
Chapters 00:00 The Journey of Recovery and Growth 04:51 The Early Days of Training 10:11 The Impact of Injury on Training 12:34 Discovering Bodybuild...
Ep 37 8 Muscle-Killing Mistakes You MUST Avoid!
16 Jan 2025
Contributed by Lukas
Chapters 00:00 Introduction to Muscle Gain Challenges 03:00 The Importance of Consistency in Training 05:54 Avoiding Program Hopping and Shiny Object...
Ep 36 How I'm Going To Win In 2025 & How You Can Too
11 Jan 2025
Contributed by Lukas
Chapters 00:00 Reflecting on 2024 Goals and Achievements 02:53 Lessons Learned from Failures 05:47 The Importance of Mindset and Therapy 09:10 Overco...
Ep 35 Things to Leave Behind in 2024 w/ Emma Currivan
03 Jan 2025
Contributed by Lukas
Chapters 00:00 Introduction and New Year Reflections 17:39 Things to Leave Behind in 2024 20:27 Comparing Yourself to Others 28:13 Appreciating the J...
Ep 34 5 Lessons From 5 Years In Powerlifting
19 Dec 2024
Contributed by Lukas
Chapters 00:00 Introduction and Christmas Reflections 05:43 Powerlifting Competition Experience 14:29 Lessons Learned from Powerlifting 35:46 Setting...
Ep 33 Thinking Critically Online & Who To Trust
30 Nov 2024
Contributed by Lukas
Chapters 00:00 Introduction to Critical Thinking in Fitness 01:00 Navigating Misinformation in Fitness Content 02:59 Understanding the Role of Expert...
Ep 32 How To Bring Up WEAK Body Parts
21 Nov 2024
Contributed by Lukas
Chapters 00:00 Introduction to Weak Body Parts 10:32 The Role of Genetics in Muscle Development 16:50 Identifying Weak Body Parts 29:54 Optimizing Ra...
Ep 31 Dealing With The Bad Days
16 Nov 2024
Contributed by Lukas
Chapters 00:00 Introduction and Personal Reflections 03:01 The Pressure of Expectations and Feelings of Failure 05:57 Navigating Life Events and Thei...
Ep 30 5 Steps To ACCELERATE Your Physique Progress
31 Oct 2024
Contributed by Lukas
Chapters 00:00 Introduction to Physique Progress 11:33 The Importance of Tracking Progress 14:41 Understanding Inputs and Outputs in Training 22:13 N...
Ep 29 Get JACKED With Science
24 Oct 2024
Contributed by Lukas
Chapters 00:00 Introduction to the Incident in Fitness Industry 08:04 The Science-Based vs. Bro Lifting Mentality 13:55 Understanding Individualizati...
Ep 28 Traits Of Highly Successful Coaching Clients w/ Emma Currivan
17 Oct 2024
Contributed by Lukas
Chapters 00:00 Introduction 06:05 Reflections on the Olympia 16:56 Traits of Successful Bodybuilders 27:52 Proactivity in Coaching Relationships 36:2...
Ep 27 Master Meal Prep: Time-Saving Tips for Body Composition & Nutrition Goals
10 Oct 2024
Contributed by Lukas
Chapters 00:00 Introduction to Meal Prep and Nutrition Coaching 05:51 The Importance of Meal Prep for Body Composition 12:06 Strategies for Effective...
Ep 26 From Macro Tracking to Client Independence—A Deep Dive into My Nutrition Coaching
03 Oct 2024
Contributed by Lukas
Chapters 00:00 Introduction and Personal Updates 02:27 Coaching Philosophy and Nutrition Approach 05:19 Initial Assessment and Client Consultation 15...
Ep 25 Getting Our First Athletes On The Bodybuilding Stage w/ Emma Currivan
26 Sep 2024
Contributed by Lukas
Crossover podcast with Emma Currivan of Your Gym Big Sister podcast. Emma is not only my lovely fiancé but she is also a decorated figure athlete ha...
Ep 24 Exercise Selection For Bodybuilding Pt 2: Order & Sequencing
13 Sep 2024
Contributed by Lukas
Chapters 00:00 Introduction and Personal Updates 03:05 Coaching Competitors and Personal Experience 06:02 Exercise Selection and Its Importance 08:56...
Ep 23 A Bodybuilder's Guide To Exercise Selection
06 Sep 2024
Contributed by Lukas
Chapters 00:00 Introduction: Exercise Selection for Bodybuilding 05:37 Picking Exercises for Muscle Building 25:02 Using Video Analysis to Assess Mov...
Q&A #1 Intra Workout Drinks
03 Sep 2024
Contributed by Lukas
Chapters 00:00 Introduction and Overview 12:41 Cyclic Dextrin vs Dextrose: A Comparison 19:26 Adding Sodium and Potassium to the Water Solution 26:30...
Ep 22 A Powerlifter's Guide To Exercise Selection
31 Aug 2024
Contributed by Lukas
Chapters 00:00 Introduction: The Importance of Exercise Selection 06:19 Chapter 1: Developing Proficiency and Skill Acquisition with Competition Lift...
Ep 21 How To Save Your Goals In 2024
23 Aug 2024
Contributed by Lukas
Chapters 00:00 Introduction and Program Overview 02:59 Developing a Strategy for Goal Achievement 07:55 Aligning Goals with Values and Beliefs 13:39 ...
Ep 20 Getting Lean & Staying Lean For Holidays
16 Aug 2024
Contributed by Lukas
Chapters 00:00 Introduction and Overview 09:27 Prepping for a Holiday: Setting a Timeline and Bringing Calories Up 26:18 Smart Food Choices While on ...
Ep 19 Are You Wasting Time Warming Up?
08 Aug 2024
Contributed by Lukas
This episode of the podcast is a snippet from a course just released on my client education platform which is going alongside a new 12 week strength t...
Ep 18 Should you CUT or BULK first?
01 Aug 2024
Contributed by Lukas
Chapters: Introduction and Consistency Challenging the Common Claim The P Ratio Consistency and Habits Understanding the P Ratio Individualized Approa...
Ep 17 Optimising Your BULK
25 Jul 2024
Contributed by Lukas
Chapters 00:00 Introduction and Upgrading Equipment 03:50 The Discomfort of Bulking and Commitment 08:41 The Importance of Long-Term Bulking 13:57 Fo...
Ep 16 Prepping For Your First Powerlifting Competition
18 Jul 2024
Contributed by Lukas
Chapters 00:00 Learning Powerlifting with Coaching 03:01 Setting Realistic Expectations for Competition Day 07:56 The Supportive Powerlifting Communi...
Ep 15 Keep Your Head In The Game: The Mental Side of Lifting Weights
11 Jul 2024
Contributed by Lukas
Chapters 00:00 Introduction: Importance of Mental Preparation 03:00 Unlocking the Power of Mental Preparation in Training 08:53 The Role of Visualiza...
Ep 14 Is It Worth Staying Natural?
04 Jul 2024
Contributed by Lukas
Chapters 00:00 Introduction 02:22 Reasons for Staying Natural 08:14 Honesty and Transparency in the Fitness Industry 12:42 The Influence of Natural B...
Ep 13 5 Mindsets That Are Holding You Back
27 Jun 2024
Contributed by Lukas
Chapters 00:00 Introduction and Training Update 02:21 The Impact of Mindset on Training and Nutrition 08:00 Overcoming Black and White Thinking 13:20...
Ep 12 How I Lost 5kg In 7 Weeks
20 Jun 2024
Contributed by Lukas
Chapters 00:00 My Fat Loss Journey: Processes and Results 02:26 The Importance of Tracking Weight and Using Averages 06:16 The Role of Fiber in Fat L...
Ep 11 Recovery Series Pt 4: The Fancy Stuff
13 Jun 2024
Contributed by Lukas
Chapters 00:00 Exploring Recovery Modalities: Cost-Benefit Analysis 06:06 Prioritizing Fundamental Recovery Practices 37:01 The Importance of Dynamic...
Ep 10 Recovery Series Pt 3: Managing Your Stress Levels
06 Jun 2024
Contributed by Lukas
Chapters 00:00 Understanding the Impact of Stress on the Body 11:43 Physiological Responses to Stressors 55:15 The Importance of Stress Management 01...
Ep 9 Recovery Series Pt 2: How Level Up Your Sleep
30 May 2024
Contributed by Lukas
Chapters 00:00 Introduction and Importance of Sleep 07:23 Managing Light Exposure for Better Sleep 14:45 Reducing the Impact of Blue Light on Sleep 2...
Ep 8 Recovery Series Pt 1: What is Recovery, Recovery Metrics, Load Management & Nutrition
23 May 2024
Contributed by Lukas
Chapters 00:00 Introduction to Recovery and Its Importance 02:16 Common Misconceptions About Recovery 03:15 Factors Affecting Recovery: Load Manageme...
Ep 7 Powerbuilding: How To Get Jacked & Strong
16 May 2024
Contributed by Lukas
Chapters 00:00 Introduction to Power Building 10:43 The Role of Intensity and Rep Ranges 40:33 Volume: Sets per Week 45:53 Training Volume for Muscle...
Ep 6 How To Get Lean While Maximising Performance
09 May 2024
Contributed by Lukas
Chapters 00:00 Introduction to Fat Loss Phases and Maintaining Performance 05:45 The Importance of Holding Body Weight Before a Deficit 08:42 Choosin...
Ep 5 Lessons For The Rookie Bodybuilder
02 May 2024
Contributed by Lukas
Chapters 00:00 Introduction 03:27 Starting Leaner and Giving Yourself More Time 37:22 The Diet is the Easy Part 41:03 Setting Up Your Life for a Succ...
Ep 4 How To Save Time In The Gym
25 Apr 2024
Contributed by Lukas
This episode is all about how you can make the most of your time in the gym for the best results. We'll talk about some training hygiene as well a...
Ep 3 How To Break Through Training Plateaus
18 Apr 2024
Contributed by Lukas
In this podcast we will cover everything you need to know about plateaus for strength & muscle gain + exactly how to burst past them. Chapters 00...
Ep 2 How To Actually Progress Your Training
11 Apr 2024
Contributed by Lukas
In this episode I am going to give you the run down on what progressive overload is, what people get wrong about the concept & some helpful framew...
Ep 1 The Origin Of Storey Strength
09 Apr 2024
Contributed by Lukas
Welcome to The Storey StrengthCast This is more of an intro to the man behind the microphone so you can get to know me a bit better & where I'...