The Strategy of Fitness

FitWars Recap and Catching up with CrossFit Games Athlete Scott Tetlow

28 Dec 2022

Contributed by Lukas

After catching up with Father Rob, the crew is joined by a HOF Strategy of Fitness alumni Scott Tetlow. Scot recently competed against Colten Mertens ...

Jeff Nichols: Time in the SEAL Teams and Preparing Candidates for Selection

05 Dec 2022

Contributed by Lukas

Today, Nick and Dan start with a quick review and some updates for the coming month. They are then joined by Navy SEAL Jeff Nichols. Jeff owns Perform...

Veteran’s Day Special: Fitness and CrossFit to Improve Mental Health with Green Beret Preston Breece

14 Nov 2022

Contributed by Lukas

Today, the guys welcome in Preston Breece. Preston is a Green Beret and owner of CrossFit Miramar Beach. Preston shares his story of fitness, milita...

Sorinex Squatober II, Goblet Squat Challenge and Whoop/Wearable Tech Update

31 Oct 2022

Contributed by Lukas

The gang is back to talk Sorinex Squatober, the great goblet squat challenge and Whoop/wearable technology update. The guys then review some pants bef...

Sorinex Squatober, Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO Programming

19 Oct 2022

Contributed by Lukas

After a little break the gang is back to talk about Sorinex Squatober, Big Johnson T-shirts, the Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO ...

From NFL Tight End to Entrepreneur and Strength and Conditioning Coach: Logan Paulsen

03 Oct 2022

Contributed by Lukas

The guys review their weekly work in the gym before being joined by former NFL TE Logan Paulsen. Logan played 10 years in the NFL and is currently a c...

Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet

19 Sep 2022

Contributed by Lukas

The guys discuss some fun lifts before being joined by their most massive guest yet. Stan “The White Rhino” Efferding is a legend in the worlds of...

Nutrition for Bodybuilding, CrossFit, Powerlifting and Life with the ThundrBro Dave Lipson

06 Sep 2022

Contributed by Lukas

The legendary ThundrBro, Dave Lipson, returns to talk nutrition. In this jam packed episode, Dave Lipson offers up amazing advice for fueling your wor...

Building a Massive Squat, Bench and Deadlift With Tony Bonvechio of Bonvec Strength

29 Aug 2022

Contributed by Lukas

The guys review their weekly work before being joined by Tony Bonvechio of Bonvec Strength. Tony was a colligate baseball player who then transitioned...

Strongman and Powerlifting with Steve Tripp: Part II

15 Aug 2022

Contributed by Lukas

The gang starts with a quick weekly recap before being joined by one of the greatest Strategy of Fitness guests. Steve Tripp is a Strongman competito...

ACL (Anterior Cruciate Ligament) Part II: Post Operative Treatment and Surgery Timeliness

05 Aug 2022

Contributed by Lukas

Back from a recent hiatus, the gang finishes their discussion on ACL Reconstruction/Rehabilitation. This discussion includes post operative timelines...

ACL (Anterior Cruciate Ligament) Part I: Injury Risks and Considerations

07 Jul 2022

Contributed by Lukas

The guys start by chatting about Nick’s PR clean at 350 lbs., Rob’s massive deadlift set and Dan’s trip to Nashville. The boys then talk about ...

CrossFit Semi-Finals Recap: Atlas Games with Hayley Hunter

20 Jun 2022

Contributed by Lukas

First, the guys recap their weekly work including some nasty complexes and Dan returning to Dave Lipson’s ThunerBro programming. The guys are then ...

Team CrossFit Games Competitor and U.S. Army Soldier Jaylond Franklin

05 Jun 2022

Contributed by Lukas

Today the gang reviews some nasty weekly work before being joined by a fascinating guest. Jaylond Franklin and his team CrossFit Shoofly Storm Squadr...

Murph Prep 2022

26 May 2022

Contributed by Lukas

The guys are back in action with some good WODs, teaching Dan about Memorial Day, Murph Prep and general nonsense. Nick offers another concert review...

Olymic Weightlifting, Coffee and Business Talk with Danny Lehr of Caffeine and Kilos

16 May 2022

Contributed by Lukas

The gang talks about some recent work including Rob and Nick hitting some big cleans and complexes. Next, the guys are joined by Danny Lehr, founder ...

Men’s Pelvic Health with Dr. William Mills, PT, DPT

09 May 2022

Contributed by Lukas

After a quick recap of their weekly work, the guys are joined by a fascinating guest. Dr. William Mills, PT, DPT is a physical therapist helping male...

Dan John IV: Strength Training Pearls and Life Lessons

02 May 2022

Contributed by Lukas

Today, the legend Dan John returns. Buckle up and take in the wisdom of a lifetime of strength training and coaching. Lastly, the guys finish up wit...

CrossFit Masters Quarterfinals Preview and Heart Rate Zone Training

24 Apr 2022

Contributed by Lukas

Dan, Nick and Rob review their weekly work including some gross track workouts. Next, the guys break down the CrossFit Masters Quarterfinals as Nick ...

From the NFL to CrossFit with Rashad Barksdale

14 Apr 2022

Contributed by Lukas

First, the guys chat about their weekly work including Nick’s snatch PR, Dan’s squat set-up and Rob’s recovery. The gang is then joined by Rash...

CrossFit Quarterfinals Breakdown and Mayhem vs. HWPO Programming with Sean Smith

28 Mar 2022

Contributed by Lukas

Today, Sean Smith joins Nick and Dan to give a massive breakdown of the CrossFit Quarterfinals as well as his performance with the workouts. Next, Se...

Building an Engine For CrossFit and Training with Matt Wiebke of The Gains Lab

23 Mar 2022

Contributed by Lukas

The guys review their recent bouts of training before being joined by one of their most knowledgeable guests. Matt Wiebke is a coach who specializes ...

CrossFit Open 22.1/22.2 Recap and 22.3 Preview and David Goggins 4 x 4x 48 Recap

12 Mar 2022

Contributed by Lukas

Today the gang breaks down Dan and Rob’s effort with the David Goggins 4 x 4 x 48 Challenge. Then, the guys recap the open workouts so far with 22....

So You Want to be a Green Beret? Training and Tips to Become a Successful Operator with Kyle Hall

07 Mar 2022

Contributed by Lukas

The gang does a quick run down of their weekly work before being joined by a savage guest, Kyle Hall. Kyle talks about becoming a Green Beret, unders...

Crossfit Open 22.1 Workout Hot Takes + Goggins 4x4x48 Review

25 Feb 2022

Contributed by Lukas

Nick and Dan talk about Dan’s DEKA Fit event, review Nick and crews David Goggins 4x4x48 challenge over the President’s Day weekend and give react...

AI Programming: DEEP Athletics with Aaron Adams

13 Feb 2022

Contributed by Lukas

Dan and Aaron Adams sit down to discuss his new venture, DEEP Athletics. DEEP Athletics is advanced AI programming, fully automated and customizable ...

How a Navy SWCC Defied the Odds from Near Death Experience to Elite Triathlete

07 Feb 2022

Contributed by Lukas

Dan and Nick review some weekly work before being joined by Dan Hathorn. Dan was a Navy Special Warfare Operator in peak physical condition before a h...

Fitness in Jiu Jitsu and MMA with Amanda Leve

28 Jan 2022

Contributed by Lukas

The gang catches up with their weekly work including some open prep, a nasty Fran variation and heavy cleans. The boys are then joined by Jiu Juitsu ...

Rehab in the MMA, BJJ and Combat Sports World with Dr. Eric Abramowitz

14 Jan 2022

Contributed by Lukas

The guys start by reviewing their weekly work. Then, the gang is joined by an old friend, Dr. Eric Abramowitz, PT, DPT. As a Physical Therapist, Eri...

Weightlifting and Performative Strongman with Atlas Power Shrugged

07 Jan 2022

Contributed by Lukas

Today, the gang starts by reviewing their weekly WODs. Next, they are joined by one of the most unique lifters on social media. Atlas Power Shrugged...

2021 Year In Review

22 Dec 2021

Contributed by Lukas

Dan, Nick and Rob catch up on a lot today regarding workouts and their plans for the upcoming year. Next, the gang discusses HRV, Rob’s weight gain...

Dan John III: Lifting for Life

05 Dec 2021

Contributed by Lukas

First, the guys review their weekly work. Next, the guys welcome back a legendary guest, Strength Coach Dan John. Dan drops all the knowledge on the...

Thanksgiving Commute: Catching up with CrossFit Games Athlete Scott Tetlow

28 Nov 2021

Contributed by Lukas

The gang starts by discussing their weekly work. Then, a great friend of The Strategy of Fitness Podcast, Scott Tetlow joins to catch up about his pe...

NBA Hall of Famer Rick Barry: NBA Life in the 60s & 70s, Welcoming Pressure and Raising Athletes

17 Nov 2021

Contributed by Lukas

Today, the gang reviews some fitness before being joined by their most epic guest to date. Nick sits down with Pro Basketball Hall of Famer Rick Bar...

Navy SEAL Captain, CEO of The Honor Foundation Matt Stevens on Supporting Transitioning Veterans

10 Nov 2021

Contributed by Lukas

Today, the gang reviews their weekly work. Then, Nick interviews Navy SEAL Captain and CEO of The Honor Foundation, Matt Stevens on supporting transi...

Online Programming Breakdown/Review Episode

27 Oct 2021

Contributed by Lukas

The crew is back and starts by reviewing their weekly work. Then, the guys do a thorough review of some of the most popular programming they have tri...

Owning a CrossFit Box and Forging Elite Culture with CrossFit Trivium Owner Nate Dodd

15 Oct 2021

Contributed by Lukas

Today, the gang roasts Dan for a variety of misadventures and reviews their weekly training. The guys are then joined by Crossfit Trivium Owner Nate ...

FRC (Functional Range Conditioning) with Grayson Strange

07 Oct 2021

Contributed by Lukas

Today, the gang reviews their weekly work including Nick entering 40 minute EMOM hell and Dan starting the Dave Lipson Thunderbro Training Sessions. ...

Professional Baseball to Bodybuilding and CrossFit with Thunderbro Dave Lipson

29 Sep 2021

Contributed by Lukas

Today, the guys quickly recap their weekly work before getting to a lights out interview with Dave Lipson. Dave started in professional baseball befo...

Overcoming Injury, Prehab and Programming with The Shirtless Dude Andrew Dettelbach

22 Sep 2021

Contributed by Lukas

Today, the guys review their weekly work in the gym including some 40 minute EMOMs and other CrossFit staples. The gang is then joined by The Shirtle...

From Drug and Alcohol Addiction to Competitive Strongman with Todd Giorgi

15 Sep 2021

Contributed by Lukas

Nick and Dan start by sharing their weekly work before being joined by an inspirational guest. Todd Giorgi is a Strongman competitor and owner of NY ...

Women’s Strength Standards with Maura Rowland, CSCS and Thoracic Spine Health

02 Sep 2021

Contributed by Lukas

First, the guys review their weekly work including Dan’s leg work, Rob’s return to the gym and Nick’s continued grind with the HWPO 40 minute EM...

BUD/s Preparation, Afghanistan and Finding Your Why with Former Navy SEAL Josiah Kauffman

18 Aug 2021

Contributed by Lukas

The gang start by reviewing their workouts. Then, the boys are joined by Josiah Kauffman. Josiah is a former Navy SEAL who has developed The Warrior...

Listener Questions: Part Three

11 Aug 2021

Contributed by Lukas

The boys start by tackling the week’s work including Dan’s adventure on the C2 Bike, Nick’s newfound love for banded pull-ups and Rob’s birthd...

Dan John Returns! Olympics, Simone Biles, and Weightlifting, Oh My!

06 Aug 2021

Contributed by Lukas

Today, the guys are joined by one of the most legendary strength coaches of all time, Dan John. Dan talks Olympics, Olympic Weightlifting, programmin...

Listener Questions: Part Two

27 Jul 2021

Contributed by Lukas

The gang goes over their weekly work, some fight/PED talk and Dan’s literal and figurative vacation. Next, the guys tackle another rousing set of l...

Listener Questions: Part One

19 Jul 2021

Contributed by Lukas

After a recap of Dan’s surgery, Rob’s 4K C2 Bike Test and Nick’s vacation, the gang takes all the listener questions. They talk Top Gun, parent...

YouTube Content Creation: Fitness and Beyond with Austen Alexander

06 Jul 2021

Contributed by Lukas

The guys discuss Rob’s epic marathon row for a great cause and update Dan and Nick’s progress. The gang is then joined by Navy Veteran and YouTub...

Strength Training and Rehab in MMA, Olympic Lifting and Jiu Jitsu with Dr. Cory Abbate

23 Jun 2021

Contributed by Lukas

Today, the gang starts with the great weight caper of 2000. Next, Nick and Dan are joined by Dr. Cory Abbate, PT, DPT to discuss the foundational pri...

R.D.T. Deuces Wild Competition Recap and Olympic Lifting with Aaron Adams

15 Jun 2021

Contributed by Lukas

Today, Nick and Dan recap an amazing time competing at R.D.T’s competition Deuces Wild 2. Then, Rob and Dan sit down with Aaron Adams. Aaron is in...

Memorial Day Murph Recap

02 Jun 2021

Contributed by Lukas

Today, the guys recap their performances on the Memorial Day Murph Workout. Also, the gang tackles neck injuries, sauna/locker-room etiquette, cookin...

Strongman and Powerlifting Savagery with Steve Tripp

20 May 2021

Contributed by Lukas

The gang starts by discussing their weekly work before an amazing interview with Steve Tripp. Steve has competed in both Powerlifting and Strongman an...

The Science of Strength and Conditioning with Dr. Pat Davidson

12 May 2021

Contributed by Lukas

Nick and Dan talk some PRs and a silly 40 minute EMOM workout to start the show. The guys then interview the legend Dr. Pat Davidson, PhD. Pat is a ...

Wearable Technology and Mortal Kombat Review

27 Apr 2021

Contributed by Lukas

The gang starts with a review of the week that was for Dan, Nick and Rob. Next, the guys tackle every aspect of wearable technology. They discuss di...

The Power of Chosen Suffering with OSU Wrestling Head Coach Tom Ryan

21 Apr 2021

Contributed by Lukas

The guys recap their week including Dan’s continued olympic lifting journey, Rob’s C2 bike intervals and Nick’s amazing performance in the Rogue...

CrossFit Quarterfinals Recap and CrossFit Athlete and Coach Casey Acree

13 Apr 2021

Contributed by Lukas

The guys start by discussing Dan’s progress with olympic lifting, Nick’s go at some of the CrossFit Quarterfinals workouts and Rob’s never endin...

Murph Prep and Building Anaerobic Workout Capacity

08 Apr 2021

Contributed by Lukas

Today, the three amigos start by review their weekly work including Dan transitioning to an Olympic Lifting Program, Rob hammering the C2 Bike and Nic...

Fitness Consistency Every Damn Day with Bobby Maximus + Crossfit Open Recap

31 Mar 2021

Contributed by Lukas

The gang starts by reviewing CrossFit Open WODs 21.3 and 21.4 and Rob’s battle with a laboring set of 315 lb. back squats. Nick then sits down the ...

Crossfit Open 21.3 + 21.4 Reaction and Strategy

26 Mar 2021

Contributed by Lukas

TSF MINI: Dan and Nick discuss immediate reactions to Crossfit Open WOD 21.3 and 21.4. The guys also review their performance on 21.2 and offer ways ...

Crossfit Open 21.2 Reaction and Strategy

19 Mar 2021

Contributed by Lukas

TSF MINI: Dan and Nick talk Crossfit Open WOD 21.2 - immediate reaction, strategy, Nick’s history of the workout and more. The guys also get into ...

CrossFit Open 21.1 Breakdown and Orthopedic Surgeon Dr. Nima Mehran

15 Mar 2021

Contributed by Lukas

The gang breaks down CrossFit Open 21.1 and Dan’s 21.1 effort. Nick discusses his absurd David Goggins running challenge and Rob pushes his way tow...

Obstacle Course Racing and CrossFit Games Competition with Hunter McIntyre

03 Mar 2021

Contributed by Lukas

Today, the guys chat about Dan’s front squat PR, Nick’s elusive 275 lb. snatch PR and Rob’s continued adventures on the C2 Bike including a 20 m...

Training and Mindset with Former CrossFit Games Competitor Elijah Muhammad

22 Feb 2021

Contributed by Lukas

The gang starts by recapping their week including Rob eviscerating his friend on the C2 Bike, Nick hitting massive clean and snatch numbers mid-EMOM w...

Nick and Dan Get Uplifted: Collab with Nicole Elle King

17 Feb 2021

Contributed by Lukas

On this special episode of The Strategy of Fitness, the guys spend a little time recapping their week. Then, Nick and Dan share their recent intervie...

How Muscles Work: Muscle Physiology 201

05 Feb 2021

Contributed by Lukas

The gang raps about the week that was including Nick hitting a 270 lb. snatch! The guys then continue their discussion about muscle physiology. They...

How Muscles Work: Muscle Physiology 101

29 Jan 2021

Contributed by Lukas

Following a quick recap of the week that was, Dan, Nick and Rob zero in on how muscles work. In this episode, the guys discuss everything about muscl...

Running and Programming for Runners with The Run Doc Natalie Niemczyk

20 Jan 2021

Contributed by Lukas

Following a recap of their weekly workouts, the boys are joined by Physical Therapist and Strength and Conditioning Specialist Dr. Natalie Niemczyk, P...

Ironman Training, Heavy Weights and Rowing with Paul Timmons

13 Jan 2021

Contributed by Lukas

The guys start with their weekly work including Dan’s Assault Bike, double under and CTB pull-up WOD, Rob’s 10 minute C2 BikeErg test and Nick’s...

Goal Setting and Developing Long Term Fitness Habits

04 Jan 2021

Contributed by Lukas

The boys start by reviewing some new gym additions, new shoes and some nasty WODs including Nick’s thruster/power snatch workout, Rob returning to b...

2020: Fitness Year in Review

18 Dec 2020

Contributed by Lukas

The guys start by reviewing their weekly workouts. Next, they go over the good, the bad and the ugly from 2020. Lessons learned from The Strategy of...

Fitness MythBusters II

07 Dec 2020

Contributed by Lukas

The boys start by discussing their weekly work including Dan’s latest effort on the Cindy WOD, Rob’s running and 100 lb. D-ball effort and Nick’...

Fitness MythBusters

30 Nov 2020

Contributed by Lukas

The gang starts the day by recapping their weekly work including Rob’s dry needling experience and Nick and Dan both trying their hand at a nasty ba...

Mastering Olympic Lifts with Aileen Wu

25 Nov 2020

Contributed by Lukas

Today, the guys discuss their weekly work including Dan’s new programming, Rob’s 100 lb. D-ball Grace and Nick’s heartbreaking snatch miss at 27...

The Crossfit Meme God John Wooley

16 Nov 2020

Contributed by Lukas

Today’s episode starts with a wrap up of the past week including a programming and technique intervention for Dan, Nick’s massive complexes and Ro...

BUD/s Prep and Military Fitness with Stew Smith

11 Nov 2020

Contributed by Lukas

Today, the gang reviews some weekly workouts including Rob’s trail run in Maryland, Nick’s double dip squats and Dan’s attempt at the Speal vs. ...

CrossFit Games Breakdown with Games Athlete Scott Tetlow

02 Nov 2020

Contributed by Lukas

The guys start with a review of the week including Dan and Nick trying their hand at a benchmark R.D.T WOD and Rob blasting some heavy paused front sq...

Fundamentals of Elite Strength and Conditioning with the Legendary Coach Dan John

30 Oct 2020

Contributed by Lukas

After a quick intro including their weekly workouts, the guys welcome a true legend, Coach Dan John. Dan has spent his life with one foot in the worl...

Performative Strongman with Bud Jeffries

19 Oct 2020

Contributed by Lukas

Today, the boys recap their weekly workouts including Rob’s adventures outside the bike, Dan’s kettlebell complex and Nick’s track work. Next, ...

Strength Training with Joshua James

12 Oct 2020

Contributed by Lukas

Today, the group starts with their weekly workouts including Dan’s comp and first ever attempt at the “Manion” Hero WOD, Nick’s D-ball and bur...

CrossFit Programming with Chris Clyde

05 Oct 2020

Contributed by Lukas

The guys start the day by discussing their weekly workouts including Rob’s 10 minute C2 BikeErg re-test, Nick’s performance on “Damn Diane” fr...

Life as an NFL Rehab Specialist with Dr. Jon Boone, PT, DPT, ATC of the Miami Dolphins

30 Sep 2020

Contributed by Lukas

First, Nick and Dan recap the epic throw down with Alex King in Delaware while Rob muses the results from afar. The gang is then joined by a fascinat...

Strength and Conditioning in MMA and Jiu Jitsu with Coach Ben Zhuang

21 Sep 2020

Contributed by Lukas

Today, Nick, Dan and Rob start by discussing their weekly workouts and their thoughts on the CrossFit Games including Strategy of Fitness Alumni Scott...

Strategy of Fitness Classic: Scott Tetlow

18 Sep 2020

Contributed by Lukas

In honor of his 2020 CrossFit Games appearance we are re-airing a true Strategy of Fitness Classic Episode with Scott Tetlow. In this episode, Scott ...

Kettlebell Training with Todd Cambio The Red Gorilla

16 Sep 2020

Contributed by Lukas

In today's episode, the boys start with some highlights of the week including Dan's Fran and bench progress, Rob's d-ball clean workout and Nick's Bik...

The Ultimate Lat Dorsi Breakdown

09 Sep 2020

Contributed by Lukas

Dan, Nick and Rob start by recapping their time in the gym this week including Dan's deadlift progress, Rob's biking quest and Nick with a great at ho...

Fitness and Perspective with Former Navy SEAL Remi Adeleke

01 Sep 2020

Contributed by Lukas

Dan, Nick and Rob go around the room and start things off by discussing their weekly workouts. Rob takes a break from the bike to do some actual lift...

Listener Appreciation Week

24 Aug 2020

Contributed by Lukas

Today, Nick and Dan reflect on the first 50 episodes of the pod as they close in on a year of The Strategy of Fitness. The guys talk to some of our m...

Youth Sports Specialization

17 Aug 2020

Contributed by Lukas

In this week's installment of The Strategy of Fitness Podcast, the boys first discuss highlights of the week including Nick's BikeErg grind, Dan's ret...

Breathwork in Fitness with Josh Duntz of Stasis Performance

12 Aug 2020

Contributed by Lukas

Today on the podcast, the guys recap their week of working out including Nick's bodyweight mayhem, Rob's progression on Matt Wiebke's Gains Lab Progra...

Nutrition with Alex Parker and Meredith Root of Tactic Functional Nutrition

03 Aug 2020

Contributed by Lukas

Dan, Rob and Nick kick off the episode by discussing the week that was including Dan's venture into heavy single-arm kettlebell work, Rob's 10-minute ...

Owning Press Exercises

27 Jul 2020

Contributed by Lukas

A rough week for the gang as Dan and Nick both deal with training around some nagging issues; however, Rob keeps it steady including his much discusse...

Building an Engine for Training with Matt Wiebke of The Gains Lab

20 Jul 2020

Contributed by Lukas

Nick, Dan and Rob begin the podcast by discussing their workouts including Nick's 150# d-ball Grace, Dan's thruster WOD and a more in depth look at Ro...

Marketing, Hustle and Building a Brand with The Movement Maestro Dr. Shanté Cofield

14 Jul 2020

Contributed by Lukas

On today's episode, Dan, Nick and Rob discuss Dan's deadlift progression with some specific fixes to engage the posterior chain with heavier weights. ...

Unconventional Fitness with The Central Park Workout Guy Joseph Sinagoga

06 Jul 2020

Contributed by Lukas

Dan, Nick and Rob review their week in working out including Dan's two-a-days, Rob's power clean struggle and Nick's 330# clean & jerk. The gang then...

Marketing Through Training with Chris Cianciulli

29 Jun 2020

Contributed by Lukas

Today, the crew welcomes Strength & Conditioning Coach Chris Cianciulli of Connexx and The My Mistakexx Podcast. After the guys discuss highlights of...

BUD/s Prep, Mindset and Attitude in Training with Mitch Aguiar Pro MMA Fighter and Former Navy SEAL

23 Jun 2020

Contributed by Lukas

The Strategy of Fitness welcomes one of their most interesting, intense and talented guests, Mitch Aguiar. After discussing his unique approach to hi...

Coaching, Nutrition and Deadlifting with Jordan Syatt

17 Jun 2020

Contributed by Lukas

The Strategy of Fitness welcomes in an epic guest today as Dan and Nick sit down with Jordan Syatt. After a quick review of the weekly workouts, the ...

The Greg Glassman Debacle and the Future of CrossFit

08 Jun 2020

Contributed by Lukas

The boys are back in town to pick up the pieces from an eventful few weeks in America and Crossfit. Rob, Dan and Nick share their experiences doing t...

Rehabbing Elite Athletes with Physical Therapist Dr. Dan Pope

01 Jun 2020

Contributed by Lukas

The guys sit down with physical therapist and strength and conditioning coach Dan Pope of @fitnesspainfree and @championptp He talks about his past co...

Qualifying for the CrossFit Games with Scott Tetlow

26 May 2020

Contributed by Lukas

Today, the crew is joined by one of the top up and coming Crossfit Competitors in the United States, Scott Tetlow. After a quick recap of the week th...