The Strength Connection

The Iron Council part III w/ Brett Jones, DJ Wittekind, and Mark Subias

23 Mar 2026

Contributed by Lukas

Welcome to the Strength Connection!The Iron Council part III. I am rejoined by Brett Jones, DJ Wittekind, and Mark Subias in this roundtable talk on m...

Training for Peace and Clarity over Validation w/ Paul Lynsgo

16 Mar 2026

Contributed by Lukas

Welcome to the Strength Connection!Paul Lynsgo is a seasoned mentor and author, known for his work in redefining fitness and success beyond traditiona...

The Formula of Champions w/ Alberto Uncini Manganelli

09 Mar 2026

Contributed by Lukas

Welcome to the Strength Connection!Alberto Uncini Manganelli is a former VP of Adidas and author of the book The Formula of Formulas, where he intervi...

Jess Mather: Live Rehabited

02 Mar 2026

Contributed by Lukas

Welcome to the Strength Connection!Jess Mather is an internationally-recognized strength and rehab professional who helps others be in their bodies wi...

Redefining STRENGTH w/ Cori Lefkowith

16 Feb 2026

Contributed by Lukas

Welcome to the Strength Connection!Cori Lefkowith is the founder of Redefining Strength, beginning as a brick and mortar gym in Costa Mesa, California...

Strive for M.O.R.E w/ Jan Raeder

02 Feb 2026

Contributed by Lukas

Welcome to the Strength Connection!Jan Raeder, known to many as the SelfCare Sensei, brings a rare depth to the conversation around strength, wellbein...

The Truth behind Pain-Free Performance w/ Dr. John Rusin

26 Jan 2026

Contributed by Lukas

Welcome to the Strength Connection!Dr. John Rusin is a physical therapist, performance coach, and the author of Pain-Free Performance — a framework ...

The Silent Impact "Loneliness" is having on Health w/ Nick Jonsson

19 Jan 2026

Contributed by Lukas

Welcome to the Strength Connection!Nick Jonsson is a global keynote speaker, bestselling author, and mental health advocate redefining what it means t...

Connecting "Intentional Recovery" with Strength and Nutrition w/ Katie Hardie

12 Jan 2026

Contributed by Lukas

Welcome to the Strength Connection!Katie Hardie is a board-certified holistic nutritionist and performance practitioner who helps people reconnect wit...

Cynicism vs. Optimism in the Fitness Industry w/ The Iron Council

05 Jan 2026

Contributed by Lukas

Welcome to the Strength Connection!The Iron Council is back! I am joined by Brett Jones, DJ Wittekind, and Mark Subias.In this conversation, we discus...

8 Lessons of 2025

29 Dec 2025

Contributed by Lukas

Welcome to the Strength Connection!In this reflection, I share the most significant lessons he learned throughout 2025, emphasizing the importance of ...

Creating Lasting Connection in Fitness w/ Kyle Flynn

22 Dec 2025

Contributed by Lukas

Welcome to the Strength Connection!Kyle Flynn is the owner and founder of The blueprint LA in Los Angeles. He’s been operating this gym for 10 years...

Spirituality for Skeptics w/ Nicole Spencer

15 Dec 2025

Contributed by Lukas

Welcome to the Strength Connection!Nicole Spencer is a former strength coach, founder of Authentic Conversion, and host of the podcast Spirituality fo...

Strength, Mobility, and Firefighting w/ Zar Horton

08 Dec 2025

Contributed by Lukas

Welcome to the Strength Connection!Today I am joined by Zar Horton, Master SFG within the community of Strongfirst. Zar has been teaching workshops i...

Building a Champion Mindset in any Arena W/ Megan Henry

01 Dec 2025

Contributed by Lukas

Welcome to the Strength Connection!Megan Henry is a mindset performance coach, SupraHuman performance coach, Former Team USA skeleton athlete, World R...

Empowering the Modern Strength Coach w/ Hewitt Tomlin

24 Nov 2025

Contributed by Lukas

Welcome to the Strength Connection!In this episode I am joined by Hewitt Tomlin, founder and CEO of TeamBuildr. Hewitt Tomlin shares his journey from...

The Iron Council w/ Brett Jones, DJ Wittekind & Mark Subias

17 Nov 2025

Contributed by Lukas

Welcome to the Strength Connection!I am joined in this episode by Brett Jones, DJ Wittekind and Mark Subias, AKA The Iron Council.We first came togeth...

Strength, QiGong, and Spirituality for the Optimal Life w/ Dr. Chris Holder

10 Nov 2025

Contributed by Lukas

Welcome to the Strength Connection!Dr. Chris Holder is a renowned Strength and Conditioning coach, former Master RKC instructor, Doctor of Medical QiG...

The Key to UNLOCKING the Addictive Brain: w/ Dr. Robb Kelly

03 Nov 2025

Contributed by Lukas

Welcome to the Strength Connection!Dr. Robb Kelly is a renowned Addiction expert, creating the Robb Kelly group, a Telehealth Neuroscience Coaching co...

Redefining "STRENGTH" after 40 w/ Sylvia Takada

27 Oct 2025

Contributed by Lukas

Welcome to the Strength Connection!Sylvia Takada is a SFG II, SFL Instructor in Richmond Hill, Ontario. Originally from Cairo, Egypt, Sylvia helps emp...

Revolutioning Health Data w/ Marco Benitez

20 Oct 2025

Contributed by Lukas

Welcome to the Strength Connection!In episode 303, Marco Benitez shares his journey from a Taekwondo champion to a biomedical engineer and entrepreneu...

Empowering the NEXT Generation w/ Thomas LaGrave Jr.

06 Oct 2025

Contributed by Lukas

Welcome to the Strength Connection.In the 302nd episode, Tom LaGrave shares his transformative journey from a troubled adolescence marked by addiction...

The Hidden Importance of EYE Health w/ Dr. Pam Theriot

29 Sep 2025

Contributed by Lukas

Welcome to the Strength Connection Podcast.In this conversation, Dr. Pam Theriot discusses the importance of proactive eye health, the impact of digit...

Ep 300: A milestone episode, 10 Lessons that Reshaped my Foundation of Strength

22 Sep 2025

Contributed by Lukas

Welcome to the Strength Connection!A milestone episode of the Strength Connection Podcast. Number 300!I reflect on the journey of 300 episodes, sharin...

Where to start in BIOHACKING w/ Troy Laing

15 Sep 2025

Contributed by Lukas

Welcome to the Strength Connection!Troy Laing is the founder of Culture OC, a “biohacking social wellness club” helping those find their optimal h...

How to FLIP your mental script w/ Mitchell Osmond

08 Sep 2025

Contributed by Lukas

Welcome to The Strength Connection!Mitchell Osmond is founder of Dad Nation and a performance coach for men looking to maximize their relationships, h...

The Art of Coaching w/ Dan John

01 Sep 2025

Contributed by Lukas

Welcome to the Strength Connection!Dan John, Legendary Coach and Author, joins me again on the podcast to go into his latest book, The Art of Coaching...

The Path to Optimal Health and Vitality w/ Mike Salemi

26 Jul 2025

Contributed by Lukas

Welcome to the Strength Connection!Mike Salemi is a men’s performance coach, creator of the Vital Man Collective, and host of The Path podcast.In th...

Primal Foundations w/ Tony Pascolla

19 Jul 2025

Contributed by Lukas

Welcome to the Strength Connection.Tony Pascolla is a Physical Education teacher (Chicago,IL), strength coach, StrongFirst Kettlebell & Barbell In...

The Science of Strength after 40 w/ Geoff Neupert

07 Jul 2025

Contributed by Lukas

Welcome to the Strength Connection!One of the most popular guests ever to come on the show, Geoff Neupert of Chasing Strength is back for the 3rd time...

The 5 Fundamentals of Optimal Health w/ Jim Laird

28 Jun 2025

Contributed by Lukas

Welcome to the Strength Connection!Jim Laird is a dedicated strength and conditioning coach with a career spanning back to 1997. He has helped everyon...

Strength, Body Image, and Empathy w/ James Cappola

21 Jun 2025

Contributed by Lukas

Welcome to the Strength Connection!I’ve been a fan of the message and insights that James Cappola has created for a while, so it was truly special t...

Win Your Next Hour w/ Danny Lehr

17 Jun 2025

Contributed by Lukas

Welcome to the Strength Connection!Danny Lehr is a speaker, entrepreneur, author, and former competitive athlete who’s obsessed with helping people ...

How to Live in Total Abundance w/ Frank Parisi

30 May 2025

Contributed by Lukas

Welcome to the Strength Connection!One of the most anticipated episodes of the show, Frank Parisi joins me to talk faith, abundance, and coming back f...

Ep 288: Built to Last w/ David Amerland

23 May 2025

Contributed by Lukas

Welcome to the Strength Connection!David Amerland is a writer focused on how human behavior is shaped by modern forces, especially technology, and how...

Ep 287: Hula Hoops, Boating and Mindset w/ Amy Guerrier

17 May 2025

Contributed by Lukas

Welcome to the Strength Connection!I true renaissance woman is the best way to describe Amy Guerrier.Professional Hula-Hooper, clown, top tier high pe...

Ep 286: Dear Coach w/ Dr. Sara Erdner

03 May 2025

Contributed by Lukas

Welcome to the Strength Connection!This was one of the most insightful and interesting conversations about communication I’ve had on the show.Dr. Sa...

Ep 285: An Invincible Mindset w/ Howard Falco

19 Apr 2025

Contributed by Lukas

Welcome to the Strength Connection!Howard Falco is a spiritual teacher, mental strength coach, and theauthor of I AM: The Power of Discovering Who You...

Ep 284: Breaking through Addiction w/ Zara Gemilyan

05 Apr 2025

Contributed by Lukas

Welcome to the Strength Connection!Zara Gemilyan, co-founder of West Valley Detox and Celebrated Consulting, and Mrs. California Globe and Mrs. Armeni...

Ep 283: Creating Massive Clarity in Your Vision w/ Carrie Campbell

25 Mar 2025

Contributed by Lukas

Welcome to the Strength Connection!Truly one of the most insightful, passionate and powerful people I’ve ever met, Carrie Campbell is back on the po...

Ep 282 Aleks Salkin: The Insider's Guide to Kettlebell Complexes

18 Mar 2025

Contributed by Lukas

Welcome to the Strength Connection!One of my favorite people comes back on the show to talk strength and Kettlebell complexes.Aleks Salkin has been on...

Ep 281 Brian Hite: Flow under Fire

12 Mar 2025

Contributed by Lukas

Welcome to the Strength Connection!Brian Hite, Ph.D., is "The High-Stakes Performance Whisperer," blending over 30 years as a professional s...

Ep 280 Jeremy Strawn: Confident vs. Comfortable

22 Feb 2025

Contributed by Lukas

Welcome to the Strength Connection!This was truly one of the most enjoyable conversations.Jeremy Strawn is a fantastic coach from Ralston Creek Crossf...

Ep 279 Kimberly Kesting: Change Your Story, Change Your Life

15 Feb 2025

Contributed by Lukas

Welcome to the Strength Connection Podcast!Kimberly Kesting is a Mindset Performance Coach, and co-host of Get Enlifted.Her experience in personal tra...

Ep 278 Eric Fasciani: Build Unstoppable Resilience

08 Feb 2025

Contributed by Lukas

Welcome to the Strength Connection!How things evolve throughout life when aiming up in your physical and mental strength was the major focus in this g...

Ep 277 Laken Summerville: Creating your Strongest Story

01 Feb 2025

Contributed by Lukas

Welcome to the Strength Connection!Laken Summerville is a mindset performance specialist at Greenlight Personal Training and Rejuvenating Health in As...

Ep 276 Jason Turner: The Truth about Addiction Recovery

25 Jan 2025

Contributed by Lukas

Welcome to the Strength Connection!The work Jason Turner is doing is not just insightful, but incredibly important.Jason is the founder of E-Motion We...

Ep 275 Brad Kearns: Peak Performance with Passion

18 Jan 2025

Contributed by Lukas

Welcome to the Strength Connection!Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record holder, #1 USA-ranked Masters age 55...

Ep 274 Zack Henderson: Lift-A-Palooza 2025

11 Jan 2025

Contributed by Lukas

Welcome to The Strength Connection!In the 274th episode, I’m joined by Zack Henderson, Coach and Owner of East Nashville Kettlebell.Zack is a Strong...

Ep 273 Mark England: Every Word Matters

04 Jan 2025

Contributed by Lukas

Welcome to the Strength Connection Podcast.One of my favorite people to talk mindset and story with kicks off the New Year with me.Mark England, found...

Ep 272 Top Lessons of 2024

28 Dec 2024

Contributed by Lukas

Welcome to the Strength Connection!Another incredible year comes to a close, and in this episode, I dove into some of the biggest lessons, insights, a...

Ep 271 Dr. Richard Ulm: Achieving Super Sinister

21 Dec 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!What an absolute blast and wealth of knowledge this man is.Dr. Richard Ulm is the founder of Athlete Enhanc...

Ep 270 Devan Gonzalez: Master the Art of Connection

14 Dec 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 270th episode, I’m joined by Devan Gonzalez, owner and founder of Strive 11 Fitness, and host of t...

Ep 269 Todd Durkin: True Strength

07 Dec 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Anytime I get to chat with this man, I feel like I could run through a wall!Todd Durkin comes back on the s...

Ep 268 Kate Allgood: Keys to Building Unstoppable Confidence

23 Nov 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Founder of Quantum Performance, mental performance coach Kate Allgood joins the show to talk confidence, re...

Ep 267 Missy Bunch: The Movement Mentality

16 Nov 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Missy Bunch has been a sparkplug in the game of movement and neuro-training for over 14 years.The Founder o...

Ep 266 Annie Vo: Strength can Literally Save your Life

09 Nov 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Strength truly has a greater purpose, and Annie Vo’s story and experience is living proof of that.A veter...

Ep 265 Chase Tolleson: The Future of Coaching

02 Nov 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In this episode, Chase Tolleson joins me again to dive into health, wealth, entrepreneurship, and the futur...

Ep 264 Kathy Mauck: The Evolution of Neuro Training

22 Oct 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In this episode, Kathy Mauck joins me to dive deep into the evolution of Applied Neurology in the fitness, ...

Ep 263 Rob Tracz: Build Unstoppable Resilience

15 Oct 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 263rd episode, I connect with Rob Tracz, founder of Prime Performance Coaching.Rob has a unique syst...

Ep 262 Craig Marker: VO2 Max, Explosive Strength, and Longevity

08 Oct 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!One of my favorite guests ever to dive deep into training and protocols is back on the show with me in this...

Ep 261 Matt Bush: How to Get Good Sleep

02 Oct 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In this episode, Matt Bush, Founder of Next Level Neuro is back on the podcast.Matt joined me before to tal...

Ep 260 Mary Beth Schrudder: One Day Coaching

24 Sep 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 260th episode, Mary Beth Schrudder joins me to talk about recovery, mindset, and overcoming addictio...

Ep 259 Michael Kurkowski: Resilience, Reduction, The Winter Phase

20 Sep 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the...

Ep 258 Eric Bach: The Keys to Lifelong Fitness

13 Sep 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!I’ve been a fan of Eric Bach’s work and the consistent, authentic message that he puts out on strength ...

Ep 257 Ben Olliver: SupraHuman Fitness, Nutrition and Success

03 Sep 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In this episode, I am joined by Ben Olliver, Head Performance Instructor at SupraHuman Coaching.Ben is one ...

Ep 256 Matt O'Neill: Happiness is a Choice

27 Aug 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Matt O’Neill is a happiness expert. What a crazy job and passion, but after studying and researching the ...

Ep 255 Os Aponte: 3 years on Enter the Kettlebell

22 Aug 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!On the 255th episode, my good friend Osvaldo Aponte is back on the show for the 3rd time.Owner of IronCore ...

Ep 254 Vince Gabriele: The Evolution of Fitness

16 Aug 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Vince Gabriele is a 20+ year veteran coach, gym owner, global keynote speaker, and best selling author in t...

Ep 253 Jaime Filer: Fitness, Mindset, and Psychedelics

06 Aug 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Jaime Filer is one of the most energetic and passionate coaches I’ve spoken to.She came on not too long a...

Ep 252 Shana Meyerson: YOGAthletica and the Power of Movement

30 Jul 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast.Shana Meyerson is an internationally renowned Yoga teacher and practitioner, and the founder of YOGAthletic...

Ep 251 Tyler Wall: Becoming SupraHuman

23 Jul 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 251st episode, my friend and brother Tyler Wall comes back on the show.Tyler is one of the most insi...

Ep 250: 5 lessons of Podcasting, Strength, and Connection

16 Jul 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!250 episodes! It has been an incredible opportunity to connect with hundreds of amazing guests over the pa...

Ep 249 Dr. Michael Hartle: Kettlebell Strength & Anatomy

09 Jul 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Dr. Michael Hartle joins me again on the show in the 249th episode.Being a Master SFG instructor, Chiroprac...

Ep 248 Roger Parks: Kettlebell Ballistics

02 Jul 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast.On the 248th episode, I am joined by Roger Parks, Kettlebell coach and founder of Iron Revival.Roger is a c...

Ep 247 Carrie Campbell: Level up your Standards!

24 Jun 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Carrie Campbell is truly one of my favorite people on the planet.Her energy, insight, and experience in the...

Ep 246 Joe Stauffacher: Everything Creates an Input!

17 Jun 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Joe Stauffacher is one of the most interesting people I’ve ever met, and he joins me after a long time co...

Ep 245 Dr. Kathy Dooley: Anatomy of Next Level Fitness

10 Jun 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 245th episode, I am joined by Dr. Kathy Dooley, rehabilitative Chiropractor, Co-Founder of Immaculat...

Ep 244 Matt Tack and Dr. Alfred Alessi: Living Full Fueled

02 Jun 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 244th episode, the boys from the Full Fueled Podcast, Matt Tack and Dr. Alfred Alessi joined me on t...

Ep 243 Jim Laird: Train Smarter, Not Harder

27 May 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 243rd episode, Jim Laird, 25 year strength and conditioning legend joins me on the show.Jim Laird ha...

Ep 242 Yuri Elkaim: Why you need to INVEST in your Health

22 May 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In this episode, I am joined by Yuri Elkaim, CEO of Healthpreneur and NY Times bestselling author who’s h...

Ep 241 Why "Trust the Process?"

17 May 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!I’ve had some amazing conversations over the past few weeks, and in this episode I share my biggest takea...

Ep 240 Jason Moore: Spren and the Future of Fitness

14 May 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!On the 240th episode, Jason Moore, founder of Spren Technology joins me on the show.From an early adopter o...

Ep 239 Gray Cook: The Business of Movement

07 May 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!This was another incredibly special episode. Gray Cook is the founder of the Functional Movement Systems, ...

Ep 238 Aram Grigorian: Brutally Honest Coaching

02 May 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 238th episode, I am joined by Aram Grigorian, owner of 4 Weeks 2 The Beach Nutrition Coaching, Host ...

Ep 237: Roundtable of Strength w/ Brett Jones, DJ Wittekind, and Mark Subias

29 Apr 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast.This was a very special episode to record.Not only do I absolutely love talking with these guys, but it was...

Ep 236 Technology, Identity and Milestones

26 Apr 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In this solo episode, I wanted to share the biggest takeaways I had from some recent guest episodes, the fi...

Ep 235 Jaime Filer: The Inner Outer Strength System

23 Apr 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!Get ready to run through a wall after hearing this woman.On the 235th episode, I am joined by Jaime Filer, ...

Ep 234 Artemis Scantalides: Coaching to Corporate to Coaching

18 Apr 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 234th episode, my friend and colleague Artemis Scantalides comes back on the show after a couple ver...

Ep 233 Andrew Coates: Building Fitness the Right Way

15 Apr 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 233rd episode, Andrew Coates is back on the show to share his insights and wisdom into building a bu...

Ep 232 Steven Webster: Fitness Technology in 2024 and beyond

11 Apr 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 232nd episode, I’m joined by Steven Webster, founder and creator of ASENSEI, the groundbreaking te...

Ep 231 One Truth we don't Talk about Enough

02 Apr 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 231st episode, I recap the biggest takeaways from the previous interviews, as well as one question f...

Ep 230 Nora Matthew: Elite Strength Secrets

26 Mar 2024

Contributed by Lukas

Welcome to the Strength Connection!In the 230th Episode, I connect with Nora Matthew, SF Elite Instructor, and founder/owner of Her Strength Studio.I’...

Ep 229 Scott Allan: Do the Hard Things First

19 Mar 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 229th Episode, I'm joined by Scott Allan, best selling author and transformation coach all the ...

Ep 228: 3 Big Takeaways on Strength

15 Mar 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 228th episode, I share 3 of the biggest takeaways from the most recent episodes on strength, discipl...

Ep 227 Nicki Hoffman: Find Your Edge

12 Mar 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 227th episode, I’m joined by an unbelievable woman. Nicki Hoffman, founder of the E.D.G.E High Per...

Ep 226 Tim Anderson: All Day Strength

08 Mar 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!On the 226th episode, I am joined by one of my favorite people to talk to, Tim Anderson.Tim has been a stap...

Ep 225 Paul McIlroy: Pillars of Power

06 Mar 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!In the 225th episode, Paul McIlroy returns.The creator of the Amazing 12 and one of the most ingenious mind...

Ep 224 Eric & Jenny Patton: Inspire Change Collective

01 Mar 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!On the 224th episode, I’m joined by the founders of the Inspire Change Collective, Enlifted Mindset coach...

Ep 223 Change vs. Transformation

27 Feb 2024

Contributed by Lukas

Welcome to the Strength Connection Podcast!What is the difference between Change and Transformation?These words get thrown around in the Health and Fi...