The Strength Log
Episodes
Become Great at Squats by Fixing These Mistakes
17 Apr 2024
Contributed by Lukas
Which squat mistakes are actually holding you back from becoming a world-class squatter? Or even a decent one? They might not be the ones you think (c...
Answering Your Best Questions on Strength Training
09 Apr 2024
Contributed by Lukas
We made it to ten episodes! That's worth a small celebration, don't you think? That's why this episode is fully dedicated to answering questions from ...
Machines or Free Weights, When Does Your Choice Matter?
04 Apr 2024
Contributed by Lukas
Free weights are the superior choice at the gym, says many people. Barbells, dumbbells, kettlebells, and such are much more natural and functional! D...
Are These Deadlift Mistakes Holding You Back?
11 Mar 2024
Contributed by Lukas
What are the most common deadlift mistakes? In today's episode, we've compiled the deadlift mistakes we believe are holding people back, but are also ...
How Often Should You Take Your Sets to Fail?
05 Mar 2024
Contributed by Lukas
Do you build more muscle mass when you train to failure, versus stopping a few reps short? In today's episode, we discuss a new study that examined t...
For a Bigger Bench Press, Don't Make These 10 Mistakes
26 Feb 2024
Contributed by Lukas
The bench press is not only the world's most popular barbell lift, it's also a technical lift that many people will struggle with for years before fig...
Reps vs Weight – Which Is Key to Becoming Stronger?
20 Feb 2024
Contributed by Lukas
The most important principle in strength training is progressive overload, i.e. to continuously lift more than you have before. In one way or the oth...
Shut Up and Squat! But Should You Front or Back Squat?
15 Feb 2024
Contributed by Lukas
The squat is the most important lift in the toolbox for anyone looking to build stronger and bigger legs. If you squat with a barbell, you basically h...
Do You Even Lift?
12 Feb 2024
Contributed by Lukas
This is episode 3 of The Strength Log, and it's time for a proper introduction. Who are we – your hosts – and how did we end up in your ears? And ...
Will Creatine Also Make You Smarter, Not Only Stronger?
07 Feb 2024
Contributed by Lukas
Creatine is the one legal supplement to rule them all. At least if you're looking to become stronger and build more muscle mass. The supplement has be...
Great News! Everyone Was Wrong about Protein Timing
01 Feb 2024
Contributed by Lukas
Welcome to The Strength Log, a podcast about strength training, nutrition, health and fitness. Your hosts, Daniel Richter and Philip Wildenstam, ar...