The Stripped Plan Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Season 3 - The importance of rest and recovery on female fat loss
20 Oct 2024
Contributed by Lukas
We’re covering why rest and recovery is so important for fat loss… how stress management can positively impact our fat loss efforts.
Season 3 - Why High Protein for Fat Loss?
06 Oct 2024
Contributed by Lukas
Why high protein diets are so important for fat loss and how to track your food for the best fat loss results.
Getting Yourself Ready for the New Year - NOW!
11 Dec 2023
Contributed by Lukas
In this episode we chat about what you can do now to set yourself up ready for the new year and beat the crowds! We also debate quite heavily 😂 #ru...
Episode 4 - The Mini Christmas Cut & Motivation around Training
04 Dec 2023
Contributed by Lukas
Today’s podcast is all about what we’re up to on The Mini Christmas Cut, how making smart decisions around nutrition Mon-Fri can help set you up f...
Tough Love vs Being Kind To Yourself
27 Nov 2023
Contributed by Lukas
Tonight we talk about what it actually means to be kind to yourself and why sometimes tough love is being kind. Tips on what you can do right now to b...
Q&A with the Strippers - The Christmas Countdown
20 Nov 2023
Contributed by Lukas
Today we chat about what’s involved in the challenge, having time off from nutrition over Xmas, why you shouldn’t weigh and measure yourself and w...
Welcome to Series 2 - How to Navigate Xmas & The Christmas Countdown!
13 Nov 2023
Contributed by Lukas
In this episode we chat about how to navigate the festive period.. without going crazy! No excessive dieting just sensible advice around compromise 💜...
Why waiting until January will ruin you!
01 Dec 2022
Contributed by Lukas
Tips for what you should and shouldn’t be doing in the run up to Christmas and over the Xmas period!
Episode 20 - Tips and Tricks for managing nights out!
24 Nov 2022
Contributed by Lukas
Here are our top tricks and tips for managing nights out around Xmas and new year… how to enjoy yourself and still hit your fat loss goals!
Emotional Eating Q&A live with the Stripped Group
20 Oct 2022
Contributed by Lukas
Ways to deal with emotional eating, why we do it and how to help yourself
Episode 18 - Hormones Week & Q&A
13 Oct 2022
Contributed by Lukas
This week we chat about hormone health, and we answer questions around menopause, periods and tim talks “doubling up” 🤣🤣🙈
Episode 17 - The Mindset Reset
06 Oct 2022
Contributed by Lukas
In this episode we chat through how to stay motivated when it starts to get colder and darker, our 4 rules around resetting your mindset and imperfect...
Episode 16 - The Basics of Nutrition + Nutrition Q&As
22 Sep 2022
Contributed by Lukas
Tonight we answer nutrition based questions and give you our 6 Stripped Nutrition Tips
Episode 15 - 10 Habits that will actively help you lose body fat.
15 Sep 2022
Contributed by Lukas
We chat through our top 10 daily habits and why they are so important for fat loss! With a side of sniping at each other 🤣
Episode 14 - Stripped Trial - Q&As
09 Sep 2022
Contributed by Lukas
In this episode we have loads of questions from our trial members! Including fat loss, strength training, habits, mindset and everything stripped!
Episode 13 - Emotional Eating - Part 2 - Types of Eating
05 Sep 2022
Contributed by Lukas
We chat through the different types of eating - which ones are healthy and which ones we need to try an address
Episode 12 - Q&A with The Coaching Program
25 Aug 2022
Contributed by Lukas
In todays Q&A we cover fat burning zones, tips on how to manage overeating on your period, and over restricting your diet.
Episode 10 - Emotional Eating - Part 1
18 Aug 2022
Contributed by Lukas
In the first section of this series we look at the different ways we can identify and manage certain emotional/stressful moments.
Episode 9 - Q&A with the Coaching Program
18 Aug 2022
Contributed by Lukas
This episode is our live Q&A with members of The Stripped Coaching program we cover: Lifting weights on holiday Unilateral exercises Protein as a ve...
Episode 8 - Discipline vs Motivation
07 Aug 2022
Contributed by Lukas
In this episode we talk about motivation and how it is a fleeting feeling… Discipline is the driver that actually allows you to reach your goals… ...
Episode 7 - Diet Quality & Food Volume
24 Jul 2022
Contributed by Lukas
In this episode we talk about why getting a diet rich in nutrients, food volume and minimally processed foods is key when trying to lose body fat.
Episode 6 - The importance of NEAT
18 Jul 2022
Contributed by Lukas
We talk through our total daily energy expenditure… covering NEAT, EAT, TEF & BMR and how we can manipulate each part to burn more calories overall....
Episode 5 - Habits
04 Jul 2022
Contributed by Lukas
We talk about creating healthy habits and why habits are better than goals.
Episode 4 - How to Navigate Social Events
27 Jun 2022
Contributed by Lukas
This week we talk about how we manage drinking, eating out and social occasions!
Episode 3 - Barriers to Fat Loss - Member Q&A
19 Jun 2022
Contributed by Lukas
We ask our Stripped members their biggest barriers to fat loss and cover topics including - focus, injuries, time, sugar cravings, snacking, motivatio...
Episode 2 - Our 8 Week Transformation Journey
05 Jun 2022
Contributed by Lukas
In this episode we talk about our last 8 weeks on “The Stripped Coaching Program”. The struggles, the parts we enjoyed and what we’re doing next...
Welcome To The Stripped Plan!
29 May 2022
Contributed by Lukas
We talk through what you can expect as a member of the new Stripped Plan Coaching Program - Launching 1st July!