Rooted In Presence
Episodes
032: Your Future HEALTH: a REALITY Check and Reassurance
11 Apr 2024
Contributed by Lukas
Who’s going to look after us when we’re older?This week Carly shares some startling insights into the future of our health and what this means for...
031: IF I had to do my 30's again: 5 things I'd CHANGE
03 Apr 2024
Contributed by Lukas
Ever wish you could turn back the clock?We can't promise you time travel but if you join Carly on this journey into her growth through her 3rd de...
030: From RESTRICTION to Celebration: What's YOUR Easter Balance?
29 Mar 2024
Contributed by Lukas
Does Easter indulgence you heading to the gym from a guilt trip?It doesn't have to be this way!Join Carly as she shares her take on exercise for ...
029 How To EXERCISE with OSTEOPOROSIS
21 Mar 2024
Contributed by Lukas
If you’re diagnosed with osteoporosis but don’t know what to do for the best when it comes to exercise listen in to this weeks episode. Join Carly...
028: Making Time for YOU: Benefits, Barriers and Boundaries
14 Mar 2024
Contributed by Lukas
Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you ...
027: Bone Health and the Gender Health Gap: It's NOT OK - How you can HELP yourself & others
07 Mar 2024
Contributed by Lukas
As a woman you have a 50:50 chance of a fragility fracture in your lifetime due to osteoporosis This is not ok- an International Women’s Day special...
026: How to get EXACTLY What YOU Want: 3 Steps to Create Opportunities NOW
29 Feb 2024
Contributed by Lukas
Are you feeling frustrated with your progress or wonder why it feels like everyone else seems to be making progress except you?Maybe there are some op...
025: How to fit SELF CARE into Your BUSY Life Ft. Sian Evans
22 Feb 2024
Contributed by Lukas
Does it feel like self care is just another one of things to add to your to-do list?You're not alone... this is one of many things we find challe...
024: Is this the missing link to unlimited MOTIVATION? [Connection: Back to Basics Mini Series part 4/4
15 Feb 2024
Contributed by Lukas
Are you struggling to feel motivated? Are you too busy to find time to exercise?In this episode, Carly explores the ways in which connection to self...
023: Find Your Peace with Food: Back to basics mini series part 3 NUTRITION
08 Feb 2024
Contributed by Lukas
Do you wish you could have a more peaceful relationship with food?This week in the Strong Bones Coach Podcast, Carly reveals a new method that is crea...
022: How To Design Your Own BEGINNER STRENGTH Exercise Session: Back to Basics Mini Series p2
01 Feb 2024
Contributed by Lukas
If you’re over 35 and feel like it’s too late to start strength training… worry not.. The strength ship has not sailed and this week’s episode...
021: Do You Feel Like You're back at Square One? Here's How To Bounce Back Stronger
26 Jan 2024
Contributed by Lukas
In this weeks empowering episode of The Strong Bones Coach Podcast, Carly Killen invites you to reconsider the concept of being 'back at square o...
019: Did You Leave It Too Late? Time to Set Your Intentions For 2024
11 Jan 2024
Contributed by Lukas
What if I told you one word could change your life?Dive into this weeks episode where Carly guides you through goal setting with a difference. Say ...
018: Stay Strong and Centred: Grounding Tips for OSTEOPOROSIS Wellbeing
28 Dec 2023
Contributed by Lukas
Is your busy life leaving your head in a spin? Join Carly in this week's episode as she invites you to explore the art of staying grounded. ...
017: Wishing for SUCCESS? New Year's Resolutions Redefined
21 Dec 2023
Contributed by Lukas
Ready to set New Year’s resolutions you can't fail? Join Carly in this uplifting episode of the Strong Bones Coach podcast, as she redefines r...
016: Finding Calm Amidst Festive Chaos
14 Dec 2023
Contributed by Lukas
Do you feel like you can’t get a moment to yourself? The weeks leading up to Christmas can feel chaotic when you have the extra pressure of festiv...
015: Worried About Winter FALLS? Staying Safe and Strong When It's Icy Outside
07 Dec 2023
Contributed by Lukas
Christmas is on it's way and the frost has set in over here in the UK. There's less hours of daylight and it's slippery underfoot, yo...
014: MENOPAUSE and Exercise Worries: Your Questions Answered
30 Nov 2023
Contributed by Lukas
Join us in this episode of the Strong Bones Coach Podcast as we tackle your questions about exercise during menopause. It's a time of big changes...
013: Am I Lazy, Unmotivated, or Just in Need of Rest? How To Understand Your Body's Signals
23 Nov 2023
Contributed by Lukas
This week we cover a crucial topic with Carly Killen in this episode as she explores the question that leaves so many people questioning their commitm...
012: Midlife Empowerment: Finding Your Voice for Your Body, Bones, and Well-being
16 Nov 2023
Contributed by Lukas
Do you find it hard to advocate for your health as a midlife woman? Discover empowering strategies in our new podcast episode.Dive into Carly's e...
011: Strong Bones Roundup: Celebrating Our First 10 Episodes
09 Nov 2023
Contributed by Lukas
Join Carly on a special journey through the highlights and transformative insights from the first 10 episodes of the Strong Bones Coach podcast. This...
010: MIDLIFE Resilience: Overcoming Adversity with 3 Proven Success Tips
02 Nov 2023
Contributed by Lukas
Dive into this season of strength with me, Carly , as we unravel the secrets to turning midlife challenges into stepping stones for success.In this ep...
009: Oral Hygeine and OSTEOPOROSIS: A Crucial Connection? Ft. Tara West Dental Hygienist
26 Oct 2023
Contributed by Lukas
Are you brushing up on the latest ways to keep your bones healthy? Don't forget your teeth! This week on the Strong Bones Coach Podcast, we&apos...
008: Finding Body CONFIDENCE and going sober in Menopause: Laura's Transformation
19 Oct 2023
Contributed by Lukas
Welcome to another can't-miss episode of The Strong Bones Coach podcast! Today, we delve into Laura's transformative journey of finding bo...
007: Early PERI-MENOPAUSE and OSTEOPOROSIS: Ft. Holly Lamb
12 Oct 2023
Contributed by Lukas
Think menopause is all about hot flushes and night sweats? Think again! Tune in to hear Holly Lamb shatter myths and unveil surprising symptoms of ea...
006: MENOPAUSE Symptoms and Life Impacts, Ft. Mel Larkin
05 Oct 2023
Contributed by Lukas
Struggling with menopause symptoms but don't know where to start? Welcome to this enlightening episode with Mel Larkin, an expert in women'...
005: Is this the best DIET for bone health in MENOPAUSE?
28 Sep 2023
Contributed by Lukas
Welcome to Episode 5 of the Strong Bones podcast, where we dive deep into the nutrition essentials for maintaining your strong, healthy, vibrant body ...
004: Your Passport to a Life Less Ordinary
20 Sep 2023
Contributed by Lukas
Have you ever questioned the full potential of your body? Join me as we navigate through my recent enlightening retreat to the wondrous Ibiza, where I...
003: STRENGTH Training Unmasked: What Women Really Need To Know
14 Sep 2023
Contributed by Lukas
When I was just 8 years old, I found empowerment through an unlikely source: my dad's multi-gym in our garage. That's right, I discovered st...
002: MENOPAUSE: Key Ages and Stages to Maximise Your Bone Health
14 Sep 2023
Contributed by Lukas
Imagine a future where, despite the natural aging process, your bones remain strong and resilient - this is the future we're building towards in ...
001: Intro to The Strong Bones Coach Podcast
05 Sep 2023
Contributed by Lukas
Discover how strength training transformed my life and how it can do the same for you, no matter your age. In this debut episode, I outline my mission...