The Stronger Stride Podcast
Episodes
49. Random Q&A
16 Jul 2022
Contributed by Lukas
Soph is back again with another solo ep! Lot's of random stuff in this one; would you rathers, training update and plenty more rubbish to keep you com...
48. Tania Dalton: Thrive in your 50's
09 Jul 2022
Contributed by Lukas
Ep. 48 - Tania Dalton Health Coach, personal trainer and healthy ageing advocate. Tania Dalton completed her first ironman at age 52 and is passionate...
47. Getting Started In The Trails!
03 Jul 2022
Contributed by Lukas
The beginners HOW TO GUIDE for trail running! Short and sweet, nothing technical in this one. Just the bare basics to get you started in the bush! TSS...
46. Peter Hancock - Swimming 3000 days in a row!
25 Jun 2022
Contributed by Lukas
Ep. 46 Peter Hancock - Swimming 3k days in a row! Peter Hancock is a marathon swimmer, ultra runner and environmental ecologist. Everyday, for over 30...
45. Biomechanics & Running Technique
18 Jun 2022
Contributed by Lukas
In this episode, Sophie discusses some key principles when look at Running Biomechanics - Running economy - Coordination & Capacity - Phases of th...
44. Brad Farley Photography - The Ability to Endure
11 Jun 2022
Contributed by Lukas
Ep. 44 Brad Farley Photography - The Ability to Endure Brad was generous enough to give us an hour of his time to yarn about running and photography. ...
43. Why do you run? Find your purpose!
04 Jun 2022
Contributed by Lukas
Have you ever thought about why you run, and then really dug to the core of it?? Well today's ep is all about encouraging you to look within and get t...
42. Tom O'Halloran (Mechanics of Movement) - The Achilles Spring
28 May 2022
Contributed by Lukas
Ep. 42// Tom O'Halloran from Mechanics of Movement Everything you've ever wanted to know about your achilles and MORE! Tom is a Physiotherapis...
41. How to structure your training week
21 May 2022
Contributed by Lukas
In this episode, Sophie discusses her philosophies and principles around programming and training structure. Spoiler alert! There is no perfect ...
40. Kate Walton - Head of Saucony
14 May 2022
Contributed by Lukas
Ep 40// Kate Walton 👟 We were stoked to have Kate Walton, National Saucony Sales Manager join us to yarn about all things SHOES! One of our absolut...
39. Just a bit of healthy competition right?
07 May 2022
Contributed by Lukas
Ep2 of our solo series with Lydia talking all things competition. Is it healthy? Is it necessary? When can it be good and detrimental. Would love to h...
38. Luke Murfitt - Strength Training for the Endurance Athlete
30 Apr 2022
Contributed by Lukas
Luke Murfitt from Evolve Human Performance joined us on the podcast this week to chat all about strength training for runners. Luke is an online stren...
37. Is every run meant to feel good?
22 Apr 2022
Contributed by Lukas
Hey team! Here is the first episode in our solo series! Soph discusses her thoughts after a run that didn’t go to plan, as well as the mental challe...
36. Margaret English-Aurisch - Running Legend
16 Apr 2022
Contributed by Lukas
Margaret English-Aurisch is not your average 71 year old. She doesn’t miss a day whether she is running, walking, stand up paddle boarding, doing a ...
35. Tom Batrouney - Project: Run Forever
03 Apr 2022
Contributed by Lukas
Ep 35 with Head Environmental Technician and Community Advocate for the Seabin Project, eco-ultra runner and owner of BLAEK Store, Tom Batrouney. It...
34. Identity, Ego & Comparison
24 Mar 2022
Contributed by Lukas
We've got a quick one for you today, discussing the challenges of the mental and emotional aspects of being injured. When you have something that you ...
33. Blake Withers - Orthotics, Toe Yoga and Footwear
14 Mar 2022
Contributed by Lukas
Blake Withers; sports podiatrist, clinical educator, researcher, podcaster and triathlete joined us to chat the science on orthotics, toe yoga and foo...
32. Dan Price on mental health + the power of a running community
28 Feb 2022
Contributed by Lukas
Dan Price, Suicide Prevention, Mental Health and Wellness Speaker, Movember Ambassador, father of two and ultra runner, joined us for a conversation. ...
31. Running to save the rainforest - Matt Gore & Giles Penfold
14 Feb 2022
Contributed by Lukas
Ep 29 Running to save the rainforest. We were joined by two incredibly gutsy and determined ultra-runners to chat about their adventures ...
30. Sophie Lane: Isolation Ultra
04 Feb 2022
Contributed by Lukas
BONUS EP!! Running 57kms around a 20m long backyard, does this interest you? Sophie Lane, like most other Aussie's, was stuck at home in isolati...
29. Hip Biomechanics + debunking myths w/ Sports Chiro Luke
31 Jan 2022
Contributed by Lukas
Luke Nelson, award winning Chiropractor with 17 years experience in establishing a leading practice in Melbourne and current President of Sports Chiro...
28. Chris Murphy - Taking on Big's Backyard Ultra
13 Jan 2022
Contributed by Lukas
In this episode we are joined by Backyard Ultra legend, Chris Murphy. After some major health issues, Chris decided that he needed to prioritise...
27. Greg Pearson - How to get your training back on track
31 Dec 2021
Contributed by Lukas
Get your running back on track! Ep. 027 w/ Greg Pearson Former professional footballer, founder of My Alter Athlete and online running coach, Greg P...
26. Strava Chat
28 Dec 2021
Contributed by Lukas
Cheeky lil bonus ep to round out the year. Join us as we debate Strava politics, slow runs and comparison culture. Jump onto our instagram to join the...
25. 2021 Wrap Up
14 Dec 2021
Contributed by Lukas
2021 WRAP UP IS HERE 🎉 Listen as we dive into the highlights, the lowlights and everything in between for 2021. We talk about the key takeaways fro...
24. Elle Kuhta: Running Byron to Bondi
30 Nov 2021
Contributed by Lukas
ULTRA COASTATHLON FROM BYRON 2 BONDI Elle Kuhta from 'Byron2Bondi' shares with us her experiences as she runs over 900km along the eastern coastline o...
23. Suey Cooper - The Benefits of Running Barefoot
14 Nov 2021
Contributed by Lukas
BAREFOOT RUNNING w/ Suey Cooper Suey Cooper, director and owner of Sole Distribution and Vivobarefoot Australia. Suey is both an expert and advo...
22. Tom Williams - Breathing for Running
31 Oct 2021
Contributed by Lukas
NASAL BREATHING + OXYGEN EFFICIENCY + RUNNING PERFORMANCE Tom, from Breath Performance Physio is a qualified Physiotherapist who specialises in restor...
21. Bradley J Dryburgh - The challenges of running with cystic fibrosis
13 Oct 2021
Contributed by Lukas
Ep. 21 w/ Bradley J Dryburgh Brad aka ‘The Captain’ is a 25 year old podcaster, runner and story-teller from Wollongong who was born with a life...
20. Joasia Zakrzewski - The ups and downs of elite distance running
30 Sep 2021
Contributed by Lukas
Ep 20 w/ Joasia Zakrzewski 2021 Ultra Great Britain women’s winner + record holder, Commonwealth Games competitor, run coach, medical doctor and al...
19. Tyson The Trainer - Nutrition, habits and motivation
15 Sep 2021
Contributed by Lukas
Ep 19 w/ Tyson The Trainer Tyson Brown is an online personal trainer and nutritionist who simplifies the current evidence on nutrition science to...
18. Drew Fryer - How to make athletics sustainable for young competitors
31 Aug 2021
Contributed by Lukas
Ep 18 w/ Drew Fryer Award winning athletics coach and up and coming middle distance runner Drew Fryer came on the show to chat all things coaching an...
17. Sam Hopper - Running, shoes and laughs
14 Aug 2021
Contributed by Lukas
Ep 15 w/ Sam Hopper We were very lucky to have Hopper join us for a chat about racing, injuries, shoes + a heck of a lot more. If you haven't met Hopp...
16. Pat the Podiatrist - Foot strike, orthortics and lower limb injuries
31 Jul 2021
Contributed by Lukas
Ep.014 w/ Patrick O’Connell. Is heel striking bad? Will orthotics make my feet weak? How does shoe stack height affect my injury risk? We cover all ...
15. Corey Phillpot - Pushing the limits of human potential
13 Jul 2021
Contributed by Lukas
Ep. 013 w/ Corey Phillpot; World's Strongest Marathon Record Holder and extreme athlete. Corey has an incredibly inspiring story which saw him getting...
14. Pat McNamara - Physiotherapist and running enthusiast
30 Jun 2021
Contributed by Lukas
Ep. 012 w/ Physiotherapist, Ultra Runner, Podcast Host, sub 3-hour marathoner, all round legend of a human plus much, much more! &nb...
13. Keelan Birch - the logistics of event organisation
16 Jun 2021
Contributed by Lukas
At the Stronger Stride Podcast we are big believers that running is all about bringing people together and building community through connecting like ...
12. Mackenzie Baker - Evidence-based Sports Nutrition and the dangers of social media advice
31 May 2021
Contributed by Lukas
Today we'd like to warmly welcome accredited Sports Nutritionist and with his graduate diploma in Performance Nutrition Mac Baker. You might know Mac ...
11. Ben Lindsay - Shin Splints and Solushin
13 May 2021
Contributed by Lukas
Today we break down shin splints with biomedical mechanical engineer and Managing Director of Solushin, Ben Lindsay. Ben is most well-know for co-de...
10. Tony Stephton - Strength & Conditioning
02 May 2021
Contributed by Lukas
Very excited to share our conversation with Head Elite Strength + Conditioning coach from the University of Melbourne, Tony Sephton. Tony coaches acro...
9. Injury Prevention + Running Myth-Busting w/ Brodie Sharp
13 Apr 2021
Contributed by Lukas
Today's episode features podcast host, physiotherapist and of course runner; Brodie Sharpe. Brodie hosts the Run Smarter Series Podcast and owns the B...
8. Tailwind Nutrition - The only fuel you need, all day
31 Mar 2021
Contributed by Lukas
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG for 15% ALL non-discounted products at www.tailwindnutrition...
7. The 2520 Movement - Running and Mental Health
14 Mar 2021
Contributed by Lukas
Today we were lucky enough to chat with men's mental health advocate and founder of the 2520 Movement, Shay Hare. Shay has pledged to run 2520km in 20...
6. Mick Chapman - Fuelling for Ultra-Endurance
28 Feb 2021
Contributed by Lukas
Today we interview Nutritionist and ultra-athlete Mick Chapman. Mick is an absolute wealth of knowledge and we had the privilege of picking his pickin...
5. Melissa Robertson - GNW 270km Fastest Known Time
16 Feb 2021
Contributed by Lukas
A very exciting MUST LISTEN episode release today with ultrarunner Melissa Robertson. Melissa Robertson is arguably one of Australia's most accompli...
4. Laragh McCabe - From Park Run to Ultra-Marathons
31 Jan 2021
Contributed by Lukas
In todays episode we chat with ultrarunner Laragh Mccabe, who shares her running journey, highs lows and everything in-between. In this conversation y...
3. Meet Your Hosts
21 Jan 2021
Contributed by Lukas
Another sneaky bonus episode for you today! We thought you should know a little bit more about who makes up the Stronger Stride Podcast duo. We discus...
2. Strength Training Fundamentals
07 Jan 2021
Contributed by Lukas
Welcome to our first BONUS EPISODE. Today we discuss what strength training is and why runners should be doing it. We break down the fundamental compo...
1. Goal Setting
28 Dec 2020
Contributed by Lukas
Welcome to the first episode of The Stronger Stride Podcast! In today's episode, we chat about all things GOALS. We discuss our current pe...