The Struggle Climbing Show

Old School Gyms vs Mega Gyms, Which Is Better for Climbers?

18 Mar 2026

Contributed by Lukas

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Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FREE)

11 Mar 2026

Contributed by Lukas

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Mike Boyd: How to Learn Anything Fast, Rapid Climbing Progression, and Refusing to Say "I'm too short"

04 Mar 2026

Contributed by Lukas

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Weekend Warrior: Shift Work, a Case for the Unsexy Stuff, and the Power of Intentionality

25 Feb 2026

Contributed by Lukas

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Coach Nate Drolet: Gym Boulders are Too Tall, Hueco Tanks Reflections, and Advice to His Younger Self

18 Feb 2026

Contributed by Lukas

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Ethan Salvo: V1 to V16 in 7 Years, Movement Mastery, and Capturing the Magic

11 Feb 2026

Contributed by Lukas

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Dr. Tyler Nelson: Stronger Wrists, Stronger Climbing

04 Feb 2026

Contributed by Lukas

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Pro Clinic: Coach Charlie Schreiber on Mastering Dynos from Beginner to Advanced (FREE)

28 Jan 2026

Contributed by Lukas

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Weekend Warrior: Mom of 2, Full-Time Career, 5.12 Crusher. It's Hard, but it's Worth it!

21 Jan 2026

Contributed by Lukas

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Anna Hazelnutt | Crag Chat: Columbia Climbing, Injury Update, and Surprise Guest Connor Runge

14 Jan 2026

Contributed by Lukas

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Tim Emmett: Sending His Hardest Project at 51, Training and Mindset Breakthroughs, and What's Next

07 Jan 2026

Contributed by Lukas

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Road to V8: My Kilter Reassessment and the 2026 Plan

17 Dec 2025

Contributed by Lukas

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Pro Clinic: Dr. Tyler Nelson on How to Maintain and GAIN Strength Beyond Age 35 (FREE)

10 Dec 2025

Contributed by Lukas

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Ethan Pringle: Common Climber Mistakes, Releasing Mental Baggage, and Finding Better Beta

03 Dec 2025

Contributed by Lukas

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My Training Plog: November 2025

26 Nov 2025

Contributed by Lukas

Casually reflecting on my training, performance, and experimentation for the month, including: Recap of November goals (hits and misses) Learnings fr...

Coach Tom Randall: Training Strength for Endurance, How to Self-Assess Weaknesses, Max Hang Testing, Crack 101, and other Listener Questions

19 Nov 2025

Contributed by Lukas

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How to Optimize Your Skin for Peak Climbing Performance

12 Nov 2025

Contributed by Lukas

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Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

05 Nov 2025

Contributed by Lukas

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Pro Clinic: Dr. David Spiegel on Self-Hypnosis to Access Flow, Manage Fear, and Improve Performance (FREE)

29 Oct 2025

Contributed by Lukas

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Road to V8: Bouldering vs. Route Climbing, Can We Excel at Both?

22 Oct 2025

Contributed by Lukas

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LIVE from Rocktoberfest with Emily Harrington, Kai Lightner, and Anna Hazelnutt

15 Oct 2025

Contributed by Lukas

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Hamish McArthur: Sending V17 Fast, Breakthrough Finger Training, One-Touch Technique, and a Burden Flash Attempt

08 Oct 2025

Contributed by Lukas

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A Climber's Guide to the Red River Gorge

01 Oct 2025

Contributed by Lukas

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Fallon Rowe: Escaping an Abusive Climbing Relationship, Finding Freedom, and Rekindling the Stoke

24 Sep 2025

Contributed by Lukas

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Weekend Warrior: Shorty Bouldering Skills, Drills, and Mindset

17 Sep 2025

Contributed by Lukas

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Pro Clinic: Top 10 Bouldering Questions with Coach Jesse Firestone (FREE)

10 Sep 2025

Contributed by Lukas

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Road to V8: My Climbing Assessment, Strengths, Weaknesses, and Plan

03 Sep 2025

Contributed by Lukas

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Chris Sharma: His 5.16 Project, Offering Cash for Hard Sends, and How He Balances Power Vs. Endurance

27 Aug 2025

Contributed by Lukas

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Neely Quinn: How to Deal with Perfectionism and our Inner Critic as Climbers (and Humans)

20 Aug 2025

Contributed by Lukas

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Weekend Warrior: Breaking into 5.13 Sport, Rising thru Yosemite Grades, and Beginner Crack School

13 Aug 2025

Contributed by Lukas

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Jonathan Hörst: Training Tips for Sport Performance and Unlocking Higher Potential through Nutrition

06 Aug 2025

Contributed by Lukas

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Pro Clinic: Dr. Lindsay Shaw (Olympic Sport Psychologist) on Optimizing Sleep for Improved Performance and Recovery for Climbers

30 Jul 2025

Contributed by Lukas

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Eric Hörst, Kris Hampton, & Chris Kalous: Climbing Pet Peeves and Community, Live from ICF

23 Jul 2025

Contributed by Lukas

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Coach Be Fuller: Mastering the Basics, Vertical Dance Theory, and Climbing Out Of Depression

16 Jul 2025

Contributed by Lukas

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Weekend Warrior: V9 at 200 lbs, Not Finger Training, and How to Improve Without Getting Stronger

09 Jul 2025

Contributed by Lukas

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Sonnie Trotter: Training for 5.15, Movement Mastery, and Reflecting on a Life of Adventures

02 Jul 2025

Contributed by Lukas

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Road to V8: Why I'm Putting In a Kilter Board at Home

25 Jun 2025

Contributed by Lukas

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Alan Watts: Cheater, Pariah, Hero. Following Your Heart and Tuning Out the Haters

18 Jun 2025

Contributed by Lukas

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Weekend Warrior: Breaking Into 5.12 with Simple Strength Training, Mindset Hacks, and Spreadsheet Nerdery

11 Jun 2025

Contributed by Lukas

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Pro Clinic: Dr. Tyler Nelson Answers Top 10 Listener Questions on Finger Training, Strength Training, and Optimizing for Performance

04 Jun 2025

Contributed by Lukas

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Road to V8 with Nate Drolet: My First (gym) V7, Better Not Stronger, and the Importance of REALLY Trying

28 May 2025

Contributed by Lukas

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Kyra Condie: How to Perform When It Counts, Simple Training for Strength and Power, and Comp Climbing News

21 May 2025

Contributed by Lukas

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Weekend Warrior: A Protocol that Added More than 40lbs of Strength PER HAND in About a Year

14 May 2025

Contributed by Lukas

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Toby Segar: Parkour Tools for Climbing, Managing Fear, and Why We Shouldn't Say "I'm not strong enough"

07 May 2025

Contributed by Lukas

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Anna Hazelnutt | Crag Chat: Earth Day, Shoulder Rehab, Brooke Raboutou, and My Road to V8

30 Apr 2025

Contributed by Lukas

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Road to The Pyramid with Eric Hörst: Accepting Setbacks, How to Build Endurance while Maintaining Power, and My New Rivalry with Jared Leto

23 Apr 2025

Contributed by Lukas

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Luke Mehall: Starting Training at 40, Why Climbers Should Write, and the Power of Good Storytelling

16 Apr 2025

Contributed by Lukas

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Louis Parkinson: A Masterclass on How to Improve at Indoor Climbing

09 Apr 2025

Contributed by Lukas

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Emil Abrahamsson: Live Q&A from Portland Rock Gym

02 Apr 2025

Contributed by Lukas

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Tom Randall: Pro Clinic on How to Climb Harder Without Getting Stronger

26 Mar 2025

Contributed by Lukas

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Sanni Honnold: Creating Peak Life Experiences Outdoors, How to Improve at an Accelerated Rate, and Dealing with Jerks at the Crag

19 Mar 2025

Contributed by Lukas

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Francis Sanzaro: Boosting Performance with Mindset Tools and Why We Shouldn't Chase Flow

12 Mar 2025

Contributed by Lukas

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Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism

05 Mar 2025

Contributed by Lukas

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Adrian Ballinger: Pro Clinic on Mountaineering and How to Have Big Adventures in the Big Mountains (FREE)

26 Feb 2025

Contributed by Lukas

 In this Pro Clinic, Adrian Ballinger covers: How to learn basic mountaineering skills near home The best mountains to start your journey Life-chan...

Pete Whittaker: Embracing Struggle, Building Strength, Managing Fear, and Crack School

19 Feb 2025

Contributed by Lukas

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Anna Hazelnutt | Crag Chat: Sending Belly of the Beast (14b), Big Emotions on a Big Wall, Tattoo Talk, and Listener Questions

15 Feb 2025

Contributed by Lukas

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Coach Karly Rager: How to Plan, Prep, and Perform on your Next Climbing Trip

12 Feb 2025

Contributed by Lukas

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Magnus Midtbø: How to Improve Indoors, Are Kneepads Aid, and His Insane Training Plan

05 Feb 2025

Contributed by Lukas

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Road To V8 with Nate Drolet: Winter Training Plan

29 Jan 2025

Contributed by Lukas

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Connor Herson: Trad Phenom, 5.15 Without Hangboarding, and the Value of 'Easy' Days

22 Jan 2025

Contributed by Lukas

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Road To What's Next with Eric Hörst: Build a Pyramid, Climb V8, or both?

15 Jan 2025

Contributed by Lukas

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Adam Ondra: New Mega Projects, Comp Retirement, Kneepad Hot Takes, and is Terranova V17?

08 Jan 2025

Contributed by Lukas

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Reflecting on 4 Years of Finger Strength Tests, Big Sends, Epic Adventures... and the Journal That I'm Using To Log It All

20 Dec 2024

Contributed by Lukas

Listen in as I flip through my 5-Year Training and Performance Journal to reflect on some of my test metrics, meaningful sends, and days out on rock o...

Davis Ngo: Struggling with Progress, Overcoming Setbacks, and Finding Joy in the Community

18 Dec 2024

Contributed by Lukas

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Fitz Cahall: Creating a Life of Adventure and Purpose

11 Dec 2024

Contributed by Lukas

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Anna Hazelnutt | Crag Chat: Celebrating Big Sends, First Naked Ascents, Vegas Climbing, and More Foot Stuff

04 Dec 2024

Contributed by Lukas

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Will Bosi: Sending four V17s, Simple Training for Power and Endurance, 5.15d / 9c+ Goals, the Problem with Downgrading

27 Nov 2024

Contributed by Lukas

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Dr. Tyler Nelson: Pro Clinic on Building Endurance for Bouldering and Sport Climbing

20 Nov 2024

Contributed by Lukas

 In this Pro Clinic, Dr. Tyler Nelson covers: How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing Blood Flo...

Road to 13a: the Send

14 Nov 2024

Contributed by Lukas

Join me and Coach Eric Hörst as we enjoy a send beer and a slice of pie at Miguel's, just moments after I clipped the chains on The Force. I'm so psy...

Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel

13 Nov 2024

Contributed by Lukas

Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall. - Bonus Eps and Full Videos (FREE TRIAL!): https://www...

Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar

06 Nov 2024

Contributed by Lukas

Emil Abrahamsson and Dr Keith Baar join to discuss a brand new study on finger strength, including: Overview of Emil's viral "No Hang" protocol (aka...

Anna Hazelnutt | Crag Chat: Adulting, Establishing a New Yosemite Classic, Top Roping, and Unhinged Listener Questions

30 Oct 2024

Contributed by Lukas

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: An...

Tim Emmett: Tips to Push Harder and Recover on Route, Stronger than Ever at Age 50, 88 Days on Era Vella, and Mastering Mindset

23 Oct 2024

Contributed by Lukas

Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE T...

Babsi Zangerl & Jacopo Larcher: Live from Rocktoberfest!

16 Oct 2024

Contributed by Lukas

Elite climbers Babsi Zangerl and Jacopo Larcher sit down at iconic Miguel's Pizza for a live Rocktoberfest interview that covers: - Working up to the ...

Tom Randall on Urban Climbing, Free Soloing, and Running From the Cops

09 Oct 2024

Contributed by Lukas

Climbing Coach Tom Randall is back on the show to discuss:  The world of urban climbing (AKA buildering) How to get into urban climbing What's u...

Alex Puccio: Stronger After Injury, Finding Joy Outside, and Insights from Coaching and Climbing with Brooke Raboutou

02 Oct 2024

Contributed by Lukas

Elite climber Alex Puccio shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE T...

Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better

25 Sep 2024

Contributed by Lukas

 In this Pro Clinic, Dr. Thomas Cunningham, MD covers: Clinical trials and studies that show the most promise for enhancing performance and health o...

Cedar Wright: Suffering with Honnold, the Future of Free Soloing, Dirtbagging, Paragliding, and Boogie Til You Poop

18 Sep 2024

Contributed by Lukas

Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing c...

Finger Training 2.0 with Zachary Laschober of Specialized Masochism

11 Sep 2024

Contributed by Lukas

Climbing Coach Zachary Laschober joins to discuss: Sports-specific versus non-sport-specific finger training Limitations of the "standard" 20mm fl...

Anna Hazelnutt | Crag Chat: Finger Injuries, How to Focus Our Training, Naked in Nature, Dating Apps, and Dick Jokes

04 Sep 2024

Contributed by Lukas

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: The...

Kai Lightner: Sending 5.15a and Beyond, Adapting to a Bigger Body, Competitor's Mindset, and the Future of Climbing

28 Aug 2024

Contributed by Lukas

Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE ...

Useful Coach Tom Herbert: Pro Clinic on Fueling for Better Performance, Recovering Faster, and a Method to Cut Weight Without Cutting Calories

21 Aug 2024

Contributed by Lukas

 In this Pro Clinic, Tom Herbert covers: How to "stack" carbs and protein around a workout Getting a head start on recovery after a hard sesh How nu...

Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock

14 Aug 2024

Contributed by Lukas

Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TR...

Road to 13a with Eric Hörst: Part IV

07 Aug 2024

Contributed by Lukas

Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers: What went right and wrong...

Meagan Martin: Olympics Predictions (who will podium?), Training like a Ninja Warrior, and What Happens When Comp Climbers Get Outdoors

31 Jul 2024

Contributed by Lukas

Elite climber Meagan Martin shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE...

Tension Crew: Pro Clinic on System Board Training, Achieving Faster Progress, Training and Projecting Tips, and Building Sport Climbing Endurance (FULL)

24 Jul 2024

Contributed by Lukas

In this Pro Clinic, the Tension Crew covers: History of system boards and board culture Overview of popular boards and their strengths/weaknesses ...

Sam Watson: World’s Fastest Climber, Converting Strength to Power, Mindset Tips for Dealing with Pressure, and Olympics Preparation

17 Jul 2024

Contributed by Lukas

Elite climber Sam Watson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TR...

Anna Hazelnutt | Crag Chat: Surprise Guest dr.climb, Dealing with Trolls, Enjoying Climbing While Injured, Yosemite Projects, and the Benefits of Comp-Style Climbing

10 Jul 2024

Contributed by Lukas

Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers: Anna’s work on the ultra-cl...

Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s

03 Jul 2024

Contributed by Lukas

Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE...

C4HP: Pro Clinic on Off-Season Finger Strength Training and Overall Strength Training

26 Jun 2024

Contributed by Lukas

In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover: What "off-season" training should (and should NOT) look like Determining th...

Carlo Traversi: Mastering Movement, Getting Better Without Being Stronger, V16 and Beyond, and Seeking Struggle

19 Jun 2024

Contributed by Lukas

Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FRE...

Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks

12 Jun 2024

Contributed by Lukas

Coach Charlie Schreiber of Paradigm Climbing joins to discuss: How to work with clients that have a busy schedule Junk milage of training and life Ke...

Paige Claassen: Stronger Fingers, Endurance Hacks, Injury Prevention, and Balancing Climbing and Parenthood

05 Jun 2024

Contributed by Lukas

Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FRE...

Anna Hazelnutt | Crag Chat: Smith Rock Update, AI Theme Songs, Taking Falls, Feet Pics, How to Make $20M a Month, Climbing News

29 May 2024

Contributed by Lukas

Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore:  Anna's Smith Rock tick list and updates AI-generated ...

Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab, and Prevention

22 May 2024

Contributed by Lukas

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including: Frequent shoulder injuries Simple exercises to...

Jonathan Siegrist: Success vs Failure, Limit Projecting, Try Hard Tactics, and What Happens When It Doesn’t Come Together

15 May 2024

Contributed by Lukas

Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting...

LIVE CALL-IN | Tom Randall Coaches Climbers on How to Rest Better on Route, Overcome Grade Fear, Build Endurance on a Hangboard, and More!

08 May 2024

Contributed by Lukas

Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbi...

Beth Rodden: Epic FAs, Death-Defying Escapes, Mental Health, and Becoming a Weekend Warrior

01 May 2024

Contributed by Lukas

Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE T...

Nate Drolet: Pro Clinic on the 14 Barriers to Improving Technically as Climbers

24 Apr 2024

Contributed by Lukas

In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including: Why climbing with straight arms is NOT mor...

Tommy Caldwell: Adventuring with Alex Honnold, Biking to Alaska, Building Endurance, and Environmental Advocacy

17 Apr 2024

Contributed by Lukas

Elite climber Tommy Caldwell is back on the show to talk about his latest epic adventure with Alex Honnold, how he's exploring the limits of human end...