The Stylish Wellness Podcast

73. How to dress for the season you're in

28 Nov 2025

Contributed by Lukas

Sign up for the Christmas Capsule Wardrobe Blueprint here. Want to hear from me regularly? Join the Chic Authority Collective, my private email commu...

72. How to tune in to your festive style

20 Nov 2025

Contributed by Lukas

To join the Chic Authority Collective click here Click here I'm interested to learn more about the Christmas blueprint (from tomorrow) Today we're ex...

71 The upsides to creating a capsule wardrobe

14 Nov 2025

Contributed by Lukas

Welcome back to the podcast. Today's episode is one I know so many of you have been waiting for  especially if you've ever stood in front of your war...

70. Festive Style

30 Oct 2025

Contributed by Lukas

This week on the podcast I talk about the secret behind creating your own festive capsule wardrobe.  Join the Chic Authority Collective here: https:/...

69 Starting to think about a Christmas Capsule Wardrobe

25 Oct 2025

Contributed by Lukas

Episode 69: How to start thinking about your Christmas Wardrobe As the festive season approaches, it's all too easy to find ourselves rushing into Dec...

68 Holiday Packing Fun

25 Jun 2025

Contributed by Lukas

How to ensure that you enjoy packing to go away on holiday. The 3 factors that you need to take into consideration for holiday clothes and how to take...

67 Strategies for Successful Sales Shopping

12 Jun 2025

Contributed by Lukas

This week's episode is a brief, but comprehensive, dive into all things sales shopping. Maximise your time, stay within your budget and keep your sani...

66 How to look interesting

03 Jun 2025

Contributed by Lukas

What if the most powerful style advice wasn't about what to wear—but about who you are becoming? In this episode, we go beyond the usual styling tip...

65 Would you like this?

28 May 2025

Contributed by Lukas

"Would you like this?" It sounds so generous, doesn't it? A friend, a sister, a neighbour—offering you a bag of clothes with a smile. And yet… ben...

64 How personal style saved my sanity

21 May 2025

Contributed by Lukas

Welcome back to the podcast! Today, I'm sharing something simple but game-changing that got me through the past two very full-on weeks: planning my ou...

63. The Strategy Behind Style: Lessons From Michelle Obama

16 May 2025

Contributed by Lukas

What if getting dressed wasn't just about fashion — but about intention, identity, and personal power? In this episode, we explore the idea of style...

62 Style and the Upper Ceiling Limit

07 May 2025

Contributed by Lukas

Have you ever reached for the bold coat, the powerful lipstick, the statement piece—only to quietly put it back? Not because it didn't suit you, but...

61 The Psychology Formula that transforms your style

30 Apr 2025

Contributed by Lukas

Episode 61: The Psychology Formula That Transforms Your Style What if the secret to transforming your personal style isn't just in your wardrobe—but...

60 Why lack of trust in yourself is hindering your personal style

23 Apr 2025

Contributed by Lukas

Join me this week as we look at why trust and confidence play such a foundational part in stepping into your style authority. The link to the Authorit...

59 Thoughts on the phrase, 'High value woman'

16 Apr 2025

Contributed by Lukas

When I first heard the phrase, 'high value woman' I was intrigued and thought that I, too, might want to be a 'high value woman'. However gradually I ...

58 The Reset

09 Apr 2025

Contributed by Lukas

This week's episode is the beginning of something powerful: The Reset—the first phase of the Authority Experience. In this conversation, I share a s...

57 When your style ceiling becomes your new floor

02 Apr 2025

Contributed by Lukas

Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I'm Sarah Ba...

56 Aligning Your Vision in order to Step into Style Authority

27 Mar 2025

Contributed by Lukas

Aligning Your Vision & Crafting an Unforgettable First Impression Ever feel like the woman in the mirror doesn't quite match the woman you want to be?...

55 Levelling up: Creating your signature style

19 Mar 2025

Contributed by Lukas

🎧 Leveling Up: How to Create a Signature Look ✨ Ever wondered what truly sets elegant, well-dressed women apart? It's not a wardrobe full of exp...

54 Confidence from the outside in: Dressing to empower yourself

12 Mar 2025

Contributed by Lukas

Confidence from the Outside In: Dressing to Empower Yourself What if your clothes could do more than just cover your body — what if they could fuel ...

53. How to overcome imposter syndrome and dress with style and authority

05 Mar 2025

Contributed by Lukas

Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I'm Sarah Ba...

52 How to create Style Authority with clothes

21 Feb 2025

Contributed by Lukas

How to Command Style Authority with Your Wardrobe Have you ever noticed how some women walk into a room and own it without saying a word? There's a pr...

51 An Introduction to Your Style Authority

19 Feb 2025

Contributed by Lukas

Introduction to Style Authority What does it really mean to have style authority? In this episode, I introduce my own working definition—one that go...

50 Dressing in Alignment and Solving Problems: Finding Your Zone of Peace

12 Feb 2025

Contributed by Lukas

Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I'm Sarah Ban...

49 Purpose-Driven Dressing (Part 2): How to Align Your Style with Your Goals

05 Feb 2025

Contributed by Lukas

What if your wardrobe wasn't just about clothes, but about stepping into the next level of your life with confidence and clarity? In this episode, we ...

48 The Power of Purpose in your clothes - what's your clothing narrative?

28 Jan 2025

Contributed by Lukas

Your wardrobe is more than just fabric and buttons - it's a powerful tool that tells the world who you are. The question is: are you in control of tha...

47 The psychology of first impressions

22 Jan 2025

Contributed by Lukas

This week I'm looking at the science of first impressions and how you can dress to make the best first impression for your working life as well as you...

46 Creating your personal authority through clothes

15 Jan 2025

Contributed by Lukas

We are starting this year with a bang, a personal authority bang to be precise. This week's podcast explores what it means to project authority throug...

45 Take your Power Back (Christmas edit)

23 Dec 2024

Contributed by Lukas

This week's episode is a short one, but very powerful. We're looking at how to instantly take your power back through changing your state with your cl...

44 Your Christmas Capsule Wardrobe

11 Dec 2024

Contributed by Lukas

Welcome to today's episode of The Stylish Wellness Institute, where we unlock the secrets to living with intention, style, and effortless confidence. ...

43 The One Styling Tip you need to sail through the holidays

04 Dec 2024

Contributed by Lukas

This week's podcast is a short and snappy one designed to give you food for thought. It's all aout the one styling tip you need this Christmas to look...

42 Look as good as you feel, Feel as good as you look

27 Nov 2024

Contributed by Lukas

In this week's podcast I talk about how intertwined looking and feeling good are and have a suggestion as to how to navigateavigate your feelings and ...

41 Office to Evening looks this Christmas

20 Nov 2024

Contributed by Lukas

In this week's podcast I talk about easy, quick ways to transform your day outfit to party ready in under 5 minutes. Listen in for a plethora of great...

40 How our bodies and our clothes speak to us

13 Nov 2024

Contributed by Lukas

I've experienced a fundamental change in the way that I want to work and how I work and am going back to everything that I love - the work. That is to...

39 How to find your unique style in 3 easy steps

06 Nov 2024

Contributed by Lukas

Having spoken to many clients and friends over the years , it seems that looking and feeling really great every day on a consistent basis is a struggl...

38 Your Style Identity, Style Persona and Personal Style Compass

30 Oct 2024

Contributed by Lukas

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 38, we are talking about your style identity, style pe...

37 Feeling trapped by your body and learning to reset

23 Oct 2024

Contributed by Lukas

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 37, we are talking about how it feels to be trapped by...

36 How to wear autumn colour palette clothes

16 Oct 2024

Contributed by Lukas

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 36, we are talking how to put together outfits within ...

35 How to put together outfits with clothes you already have

09 Oct 2024

Contributed by Lukas

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 35, we are talking how to put together outfits with cl...

34 3 ways to transition your wardrobe from summer to fall

02 Oct 2024

Contributed by Lukas

  Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 34, we are talking how to transition seamlessly fro...

33 Stop wearing mediocre clothes and get a better life

25 Sep 2024

Contributed by Lukas

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 33, we are talking why you might be wearing clothes th...

32 Fast Track your Style and Supercharge your Lifestyle

18 Sep 2024

Contributed by Lukas

This week's podcast episode is all about how to fast track your style and lifestyle goals. You may think you don't have style and lifestyle goals, but...

31 How to wear Chic Neutrals - Mastering the art of seasonal dressing

11 Sep 2024

Contributed by Lukas

Welcome to episode 31: How to wear Chic Neutrals. Listen in as your host, Sarah Banks guides you through the possibilities for wearing a neutral palet...

30 20 simple reasons to improve your looks

04 Sep 2024

Contributed by Lukas

Join me, Sarah Banks, this week on the Stylish Wellness podcast as I give you 20 simple reasons to improve your looks and why improving your looks is ...

29 How Real are you Willing to Be?

28 Aug 2024

Contributed by Lukas

Join me, Sarah Banks, this week on the Stylish Wellness podcast as we discuss how real are you willing to be. And by how real, I mean, how real with y...

28 Creating a Balanced Life: Integrating Wellness and Personal Style

21 Aug 2024

Contributed by Lukas

in this week's podcast I (Sarah Banks, your host) look at how to live a balanced life using your personal style and wellness to create that balance. ...

27 5 ways to use your personal style to transform your self-image and confidence

14 Aug 2024

Contributed by Lukas

In this week's podcast I look at 5 easy ways to use your personal style to transform your life. Your clothes aren't just garments. They're powerful tr...

26 Embrace your identity: The first step to reinventing yourself

07 Aug 2024

Contributed by Lukas

This week's episode is all about how to learn to accept yourself and embrace your identity. Embracing your whole being, the entirety of who you are is...

25 Having opinions about your style

31 Jul 2024

Contributed by Lukas

This week's podcast is all about using the summer holidays or the summer time in general to get in touch with your opinions about your style. It's so ...

24 Use your clothes to heal your inner trauma

24 Jul 2024

Contributed by Lukas

I love how this episode developed and I hope you do too. It's a fusion of how to heal your inner trauma by using what you wear to look your best and b...

23 Organize your closet using my foolproof strategy

17 Jul 2024

Contributed by Lukas

In this week's episode I talk about my 70, 20, 10 framework and how you can use it to organize your wardrobe in the most efficient way possible. The b...

22 A stylish wellness wardrobe

10 Jul 2024

Contributed by Lukas

This week on the Stylish Wellness podcast I discuss why you might clean your wardrobe out but, once done, before you know it, it has gone back to how ...

21 Making style choices for yourself

02 Jul 2024

Contributed by Lukas

Join me this week as I talk about the importance of making style choices for yourself. Have you stopped to ask yourself how you are making your decisi...

20 You, your personal style and hurry

26 Jun 2024

Contributed by Lukas

This week's podcast episode is all about hurry. How much are you hurrying and could you take a more leisurely, a more expanisve view of your own life,...

19 You, your body and your thoughts about your body

19 Jun 2024

Contributed by Lukas

This week's episode is about you and your body. You are not your body. But you are intricately connected with your body. Your brain is not your body, ...

18 Three easy steps to establish your authority

12 Jun 2024

Contributed by Lukas

Let Your Clothes Do the Talking: Establish Your Authority Without Saying a Word Ever noticed how some people can walk into a room and in...

17 What is a capsule wardrobe and why you want one

05 Jun 2024

Contributed by Lukas

This week's episode is about the capsule wardrobe. If you don't know what a capsule wardrobe is, listen in, you might just want one, once you've been ...

16 Changing the story you tell about yourself

29 May 2024

Contributed by Lukas

Welcome to this week's Stylish Wellness podcast, 'Changing the story you tell about yourself'. On this week's episode I look at your inner dialogue, h...

15 Stepping into your authority with your clothes

21 May 2024

Contributed by Lukas

Join me this week as I talk about authority: personal authority and how it relates to what you wear and how you feel (also known as the zone of peace)...

14 Finding your Personal Style

15 May 2024

Contributed by Lukas

In this week's episode of The Stylish Wellness podcast, join me (Sarah Banks) on a transformative journey towards discovering your personal style. Tit...

13 Confidence and what you wear

08 May 2024

Contributed by Lukas

Are you feeling trapped in a pattern that no longer serves you? Have you noticed a dip in your self-assurance? Consider this: Have you truly grasped t...

12 When your emotions sabotage what you wear

01 May 2024

Contributed by Lukas

In this episode, we delve into the complex relationship between our emotions and our wardrobe choices. Have you ever experienced that moment when your...

11 What to wear to work

24 Apr 2024

Contributed by Lukas

Welcome back to another episode of The Stylish Wellness Podcast! This week, I want to talk about the subject of "What to wear to work." Dressing for w...

10 Getting Started

17 Apr 2024

Contributed by Lukas

Welcome back to another episode of The Stylish Wellness Podcast! This week, I just want to talk about the subject of "Getting Started." It's easy to f...

9 What's a Zany Outfit and why do you need one?

09 Apr 2024

Contributed by Lukas

Welcome back to another episode of The Stylish Wellness Podcast! This week, we're diving headfirst into the world of self-expression with a focus on t...

8 Positive Body Image

03 Apr 2024

Contributed by Lukas

Join us in this empowering episode as we delve into the transformative power of positive body image and body positivity. From the moment we wake up ...

7 How to improve the way you look

25 Mar 2024

Contributed by Lukas

Welcome to this week's episode of the Stylish Wellness podcast where we delve deep into the art of "How to look good,". I'm delving into some often-ov...

6 Work Capsule Wardrobe

20 Mar 2024

Contributed by Lukas

Welcome to this week's episode where we delve deep into the art of curating your work capsule wardrobe. But here's the twist: it's not just about the ...

5 Clothes Fit

13 Mar 2024

Contributed by Lukas

It is not just what you wear, but how you wear it, that truly indicates whether you're well-dressed or not. Mastering the art of clothes fit is essent...

4 Being Glamourous - How to be it naturally

06 Mar 2024

Contributed by Lukas

In this week's episode we look at the idea of Being Glamourous. We look at the qualities and items you need to create, or recreate, yourself as a glam...

3 Shopping Strategy

28 Feb 2024

Contributed by Lukas

In this week's episode we look at the shopping strategy you need to make shopping for clothes easier, bypass the drama and go in as straight a line as...

2 Two essential steps to lasting style transformation

07 Sep 2023

Contributed by Lukas

Today I want to talk to you about the two steps you need to create lasting transformation and change in your life.  We all want to change ourselves a...

1 Food, dieting, wellness

03 Sep 2023

Contributed by Lukas