The Sword & The Ribbon Podcast
Activity Overview
Episode publication activity over the past year
Episodes
S2 Ep33: The Sword & The Shift · 033
03 Sep 2024
Contributed by Lukas
Has something ever happened to you that sucked? Obviously, we’re all human. This is the last chapter of Season 2! Sam talks about when plans don’t...
S2 Ep32: The Sword & The Valkyrie Artist · 032
20 Aug 2024
Contributed by Lukas
Did you know there’s such a thing as too much positivity? In this chapter Valkyrie Val joins Sam to talk about toxic positivity and how it is woven ...
14: The Sword & The Mind • BONUS (014)
08 Aug 2024
Contributed by Lukas
In bonus chapter pocketstilling 14, our Mindstilling Guide, Becca helps us escape for a moment into a safe space. She reminds us that when the world g...
S2 Ep31: The Sword & The Kingdom of Burnout · 031
06 Aug 2024
Contributed by Lukas
Do you ever feel burnout like Aelin Galathynius? In this chapter, Sam talks all about burnout. What is it? Who can experience it? Cough…all of us…...
S2 Ep30: The Sword & The Rock Climber • 030
23 Jul 2024
Contributed by Lukas
Do you think rock climbing is cool as f*ck? In this Chapter, Sam interviews her sister Alina, a professional in the rock climbing world. Alina shares ...
S2 Ep29: The Sword & The Imposter • 029
09 Jul 2024
Contributed by Lukas
Have you ever felt like there’s two of you? One is the real you, and the other feels like an imposter. In this chapter, Sam talks about Imposter Syn...
13: The Sword & The Mind · BONUS (013)
04 Jul 2024
Contributed by Lukas
In bonus chapter pocketstilling 13, our Mindstilling Guide, Becca helps us welcome the river that flows through each of us. Feel it gently wash away a...
S2 Ep28: The Sword & The Dietitian Part 3 • 028
25 Jun 2024
Contributed by Lukas
Ever wonder if your food choices can affect your hormones? This chapter resident Valkyrie Squad dietitian Morgan Chojnacki is back to chat with Sam ab...
12: The Sword & The Mind · BONUS (012)
06 Jun 2024
Contributed by Lukas
In bonus chapter pocketstilling 12, our Mindstilling Guide, Becca reminds us that life is full of wonderful battles, both won and lost. Make sure to c...
S2 Ep27: The Sword and The Lost Motivation • 027
04 Jun 2024
Contributed by Lukas
Snakes, why did it have to be snakes? In this chapter, Sam channels her inner Indiana Jones and goes on a journey for the Valkyrie Squad and the Lost ...
S2 Ep26: The Sword & The Yogi Valkyrie • 026
21 May 2024
Contributed by Lukas
Did you know that you can be a yogi and a Valkyrie? In this chapter, Sam talks with Dawn Staudt, owner of Heart and Light yoga studio in Nashville, an...
S2 Ep25: The Sword & The Nightmare on Anxiety Street · 025
07 May 2024
Contributed by Lukas
Does going to the gym feel like walking into a horror movie? In this chapter Sam talks all about anxiety, and how certain situations can cause us to e...
11: The Sword & The Mind · BONUS (011)
02 May 2024
Contributed by Lukas
In bonus chapter pocketstilling 11, our Mindstilling Guide, Becca teaches us to let our inner light flutter with the gentle rhythm of our hearts as we...
S2 Ep24: The Sword & The Winter Valkyrie · 024
16 Apr 2024
Contributed by Lukas
Ever wonder what it would be like if frost, shadows and swords mixed? In this chapter, Sam interviews Jessie Vallee, Forestry Technician and author of...
10: The Sword & The Mind · BONUS (010)
04 Apr 2024
Contributed by Lukas
In bonus chapter pocketstilling 10, our Mindtsilling Guide, Becca reminds us that the course you have set, isn’t one you have to always follow. Adju...
S2 Ep23: The Sword & The Rebellion · 023
02 Apr 2024
Contributed by Lukas
Ever think about joining a fitness challenge? *pew pew* In this chapter Sam, rebel leader of The Micro Squad, discusses the plan to strike back agains...
S2 Ep22: The Sword & The Dragon Rider · 022
19 Mar 2024
Contributed by Lukas
Is it Tairneanach or Taryn roaring? In this chapter Sam interviews Taryn, owner of the BookishBabe Retreats. Taryn shares her story of how she went fr...
The Sword & The Mind · BONUS (009)
07 Mar 2024
Contributed by Lukas
In bonus chapter pocketstilling nine, my sister Becca serves us with a healthy dose of reality about fear and bravery. She inspires us to have brave c...
S2 Ep21: The Sword & The Stairs · 021
05 Mar 2024
Contributed by Lukas
Do you really want to climb 10,000 stairs? In this chapter Sam gives her professional opinion about the viral Nesta stair challenge. She talks about t...
S2 Ep20: The Sword & The Pivot Queen · 020
20 Feb 2024
Contributed by Lukas
Will you choose to change your life? In this chapter Health Coach Jenna and I discuss fitness mindsets and if she’s really a Hufflepuff or actually ...
The Sword & The Mind · BONUS (008)
08 Feb 2024
Contributed by Lukas
In bonus chapter pocketstilling eight, my sister Becca reminds us that doing something is sometimes better than being perfect. Let go of perfectionism...
S2 Ep19: The Sword & The New Year · 019
06 Feb 2024
Contributed by Lukas
Did you miss me? It’s the first chapter of Season 2. I’m jumping right back in reminding you that no matter how you feel in the new year, you don’...
S1: The Sword & The Fuck Ups · S1
21 Dec 2023
Contributed by Lukas
What is that winnowing sound? Surprise! I am dropping a blooper reel of all my favorite Season One fuck ups. Laugh, cry, or maybe even cry laughing as...
S1 Ep18: The Sword & The Anniversary · 018
29 Aug 2023
Contributed by Lukas
It’s been a year, now what? This chapter is the Season One conclusion. For the finale, I share with you how we got here and everything I have learne...
S1 Ep17: The Sword & The Transformation · 017
15 Aug 2023
Contributed by Lukas
How much of your life can change in a year? Valkyrie Mia shares her story, and how being part of Valkyrie Squad for a year has changed her life. From ...
The Sword & The Mind · BONUS (007)
03 Aug 2023
Contributed by Lukas
For bonus chapter seven, my sister Becca reminds us to not be so hard on ourselves. Helping us remember that even in dark times, there is always light...
S1 Ep16: The Sword & The Voice · 016
01 Aug 2023
Contributed by Lukas
Ever wonder about the voice behind the pocketstillings? Becca (known as Rebecca by few and Bex when there are no other Bex’s present) is a seamstres...
S1 Ep15: The Sword & The Mountain · 015
18 Jul 2023
Contributed by Lukas
Do you think you could climb 2,768 stairs in one hike? Could you climb a mountain in one day? Ever wonder what it would be like to climb stairs like N...
The Sword & The Mind · BONUS (006)
06 Jul 2023
Contributed by Lukas
For bonus chapter six, my sister Becca guides us to a safe place. Helping us feel at ease during stressful times. If you don’t know what mindstillin...
S1 Ep14: The Sword & The Cycle · 014
04 Jul 2023
Contributed by Lukas
Are you so sick of running as fast as you can? Wondering if your workout would be better if you weren’t menstruating. This episode is the eras tour ...
S1 Ep13: The Sword & The Irish Lass · 013
20 Jun 2023
Contributed by Lukas
Have you ever struggled with feeling confident? Special guest Valkyrie Megan joins me today to talk about how the program has impacted her life. We ta...
S1 Ep12: The Sword & The Lies · 012
06 Jun 2023
Contributed by Lukas
Have you ever read something on social media and wondered if it was true? This chapter I talk about the toxic fitness culture lies that show up on soc...
The Sword & The Mind · BONUS (005)
01 Jun 2023
Contributed by Lukas
For bonus chapter five, my sister Becca asks us to pause for a moment and pay attention to our breath and body. Reminding us to stay in this moment. I...
S1 Ep11: The Sword & The Therapist · 011
23 May 2023
Contributed by Lukas
Have you ever heard of Bibliotherapy? This chapter I chat with Alyce Zellmer, licensed therapist and valkyrie squad member. We winnow into discussing ...
S1 Ep10: The Sword & The Gremlin · 010
09 May 2023
Contributed by Lukas
Ever have a gremlin in your ear whispering negative things to you? Tell that gremlin to “shut up and get the hell out”! Learn how to quiet that gr...
The Sword & The Mind · BONUS (004)
04 May 2023
Contributed by Lukas
For bonus chapter four, my sister Becca walks us through a fun, inspiring anecdote for when the voices in your head tell you something is impossible. ...
S1 Ep9: The Sword & The Goddess Armory · 009
25 Apr 2023
Contributed by Lukas
Have you ever wanted to wear your own armor? This chapter I chat with Kristin Reyelt, the artist and designer behind The Goddess Armory. We talk about...
S1 Ep8: The Sword & The Heroes · 008
11 Apr 2023
Contributed by Lukas
What do all our favorite heroes have in common? They’re FICTIONAL. This episode is all about badass fictional heroes who inspire us. Listeners and I...
The Sword & The Mind · BONUS (003)
06 Apr 2023
Contributed by Lukas
For bonus chapter three, my sister Becca walks us through a pocket mindstilling, to focus on what is right in front of us. If you don’t know what mi...
S1 Ep7: The Sword & The Dietitian Part 2 · 007
28 Mar 2023
Contributed by Lukas
Have you ever heard the phrase, “Our bodies are not the problem, diet culture is the problem” ? Valkyrie Squad’s resident dietitian Morgan is ...
S1 Ep6: The Sword & The Dietitian - PT 1 · 006
14 Mar 2023
Contributed by Lukas
Ever wonder about what foods are best to eat before working out or after working out? Maybe you’ve just wondered about how to live a healthier lifes...
The Sword & The Mind · BONUS (002)
02 Mar 2023
Contributed by Lukas
For bonus chapter two, my sister Becca walks us through a pocket mindstilling, to take a pause during our day and acknowledge our progress. If you don...
S1 Ep5: The Sword & The Recovering Perfectionist · 005
28 Feb 2023
Contributed by Lukas
Have you ever struggled with striving for perfection? Special guest Valkyrie Mariah Hancock joins me today to talk about her experience as a recoverin...
S1 Ep4: The Sword & The Reflection · 004
14 Feb 2023
Contributed by Lukas
What does your body, Mulan, and listening have in common? This chapter digs deep into the hard topic of how our bodies speak to us and how we can hear...
The Sword & The Mind · BONUS
02 Feb 2023
Contributed by Lukas
This is our first bonus chapter! *cough* episode *cough* My sister Becca walks us through the original Valkyrie Squad Mindstilling practice. If you do...
S1 Ep3: The Sword & The Lore · 003
31 Jan 2023
Contributed by Lukas
Where did the title Valkyrie come from? This chapter explores Valkyrie lore. Special guest Valkyrie Mia and I chat about the different lore surroundin...
S1 Ep2: The Sword & The Squad · 002
31 Jan 2023
Contributed by Lukas
What does it mean to be a part of Valkyrie Squad? This chapter pulls back the chainmail curtain. I share all the details about the Valkyrie Squad and ...
S1 Ep1: The Sword & The Sam · 001
31 Jan 2023
Contributed by Lukas
How the fuck did we even get here? Episode one is the introduction chapter to The Sword & The Ribbon podcast. Let me tell you about who I am, what...
The Sword & The Ribbon · Trailer
14 Jan 2023
Contributed by Lukas
Join Sam, Mother of Valkyries, for The Sword and The Ribbon Podcast! We are going to talk about training, food, thoughts, and feelings. Awaken your In...