Urinary leakage. Painful sex. That pressure you can’t explain. If you've been told these are just “normal” parts of getting older or having kids, this episode will open your eyes. Tamsen sits down with board-certified pelvic floor physical therapist Dr. Sara Reardon (known online as The Vagina Whisperer) to get honest about the symptoms women are still suffering through in silence. From perimenopause to postpartum, Dr. Reardon shares how pelvic floor dysfunction shows up, why it's more common than you think, and what you can actually do about it. No shame, no confusion. Just real answers for women who are ready to feel strong in their bodies again. In this episode, they cover: – What the pelvic floor actually is and how it supports your core health – How perimenopause and hormonal shifts impact bladder control and sexual function – Why pelvic pain, leakage, and pressure are common but not normal – What pelvic floor therapy looks like and how to know if you need it – The truth about Kegels and why they’re not always the answer – How posture, stress, and childbirth affect your pelvic health at every age – When to ask for help and how to find the right pelvic floor specialist Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing. Watch full video episodes HERE Want more from Dr. Sara Reardon? Get her book Floored: A Woman's Guide to Pelvic Health Visit her website Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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This conversation is going to change the way you pee forever. We are talking about pelvic floor, leaky bladder and how to have better sex.
How do I pee? How do I poop? How do I cough? How do I exercise? It really can be so amazing to learn more about your body at any age or stage.
Most of us don't even know about our pelvic floor until something goes wrong. Und auch dann, wir sind oft gesagt, just deal with it. But the truth is, this is your core. It holds everything. And it deserves your attention.
This is a muscle like any other muscle in your body. You can train it until the day that you die. Dr. Sarah Reardon is going to break it all down for us. She's a leading pelvic floor physical therapist. There is so much that we can do to help women have a better quality of life as we age.
She's also known as a vagina whisperer online. And she's out with a new book titled Floored. It is a must read for every woman. Let's go ahead and get some answers. Sarah, ich bin so begeistert, dass du hier bist und ich liebe das Buch. Sobald ich das Buch gesehen habe, dachte ich mir, ich muss es lesen und wir müssen darüber sprechen.
Danke, dass du mitgekommen bist, Tamsen. Ich bin so begeistert darüber und wirklich begeistert, mit deiner Gemeinschaft darüber zu sprechen, über all die Dinge, die das Pelvische Blut, besonders mit Perimenopause und Menopause, aber in jeder Lebensphase einer Frau.
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