The Tamsen Show
Episodes
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method
07 Jan 2026
Contributed by Lukas
Feeling anxious, overwhelmed, or like your brain won’t slow down is incredibly common, especially when there’s pressure to be calmer, more product...
How to Start Dating Again in 2026 (Even If You’ve Lost Hope)
31 Dec 2025
Contributed by Lukas
Starting over can feel overwhelming and discouraging, especially when it comes to dating, navigating dating apps, and trying to make sense of modern d...
The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause
24 Dec 2025
Contributed by Lukas
Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up ...
A Divorce Attorney’s Guide to Leaving a Narcissist
17 Dec 2025
Contributed by Lukas
Divorce is already disorienting. But when you’re dealing with a narcissist, the rules change and most people don’t realize that until they’re a...
Why You Always Feel Behind and the Simple Tools That Will Free You
10 Dec 2025
Contributed by Lukas
You might feel overwhelmed, burnt out, stretched too thin, or constantly behind, even when you’re doing everything you can. The pressure to be pr...
The #1 GLP-1 Doctor: What Works, What Doesn’t & What’s Next
03 Dec 2025
Contributed by Lukas
So many women are confused about GLP-1 medications like Zepbound, Wegovy, Ozempic, and Mounjaro, and unsure how they work, how to start, how to avoid ...
7 Leading Doctors Reveal The Truth About Hormone Therapy
26 Nov 2025
Contributed by Lukas
Hormone therapy is back in the spotlight, and for good reason. New research, new guidelines, and new conversations are rewriting what women are told a...
How to Do It Scared (and Still Succeed) with Sherri Shepherd
19 Nov 2025
Contributed by Lukas
If you've ever felt knocked down, discouraged, or unsure of how to move forward, this is the conversation you need. Because Sherri Shepherd has lived...
Emma Heming Willis on Bruce Willis, Caregiving, and the Diagnosis She Never Saw Coming
12 Nov 2025
Contributed by Lukas
Bruce Willis has spent decades on screen as one of Hollywood’s strongest leading men. Now, his wife Emma Heming Willis is redefining what strength l...
The Real Reason You Feel Stuck (and How to Fix It)
05 Nov 2025
Contributed by Lukas
In this episode, you’ll learn why you feel disconnected even when your life looks full and how to start feeling safe, seen, and connected again. Ta...
The Psychology of Body Image: Why We Inherit Shame and Tools to Release It
29 Oct 2025
Contributed by Lukas
In this episode, you’ll learn why so many women inherit body shame, how to break free from approval addiction, and how to finally make peace with yo...
The Money Expert: How To Take Back Control of Your Finances
22 Oct 2025
Contributed by Lukas
What would your life look like if you felt powerful around money instead of anxious or unsure? In this episode, personal finance expert Farnoosh Torab...
The Testosterone Doctor: The Truth About Women’s Libido
15 Oct 2025
Contributed by Lukas
From low libido to painful sex to the truth about testosterone, Dr. Kelly Casperson is back, and this time, she’s answering your questions. In th...
The Men's Guide To Menopause
10 Oct 2025
Contributed by Lukas
It’s not your imagination. Something’s changing and it’s time men finally understood what that really means. The Men’s Guide to Menopause is ...
Perimenopause Explained: Dr. Mary Claire Haver on Hormones, Sleep, and Mental Health
08 Oct 2025
Contributed by Lukas
Perimenopause can feel like losing control of your own body: the hot flashes, the sleepless nights, the brain fog, the sudden anxiety. In this powerfu...
Naomi Watts: What I Wish I Knew In My 30s
01 Oct 2025
Contributed by Lukas
You’ve seen her on screen for decades, but what you might not know is that Naomi Watts was told by Hollywood she’d be “done” by 40 and at 36, ...
Bobbi Brown: How to Start Over When It Feels Impossible
24 Sep 2025
Contributed by Lukas
Reinvention, identity loss, and personal growth aren’t just themes in Bobbi Brown’s story, they define it. Bobbi Brown, the legendary makeup artis...
The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss
17 Sep 2025
Contributed by Lukas
Heart disease is the number one killer of women, yet most of us still think of it as a “man’s disease.” Symptoms like fatigue, jaw pain, nausea,...
Dr. Mary Claire Haver: The Perimenopause Symptoms No One Warned You About
10 Sep 2025
Contributed by Lukas
Maybe you’ve noticed you don’t feel like yourself anymore. The brain fog, mood swings, weight gain and exhaustion creep in slowly, and most women ...
ADHD or Perimenopause? The Signs You’ve Been Missing
03 Sep 2025
Contributed by Lukas
ADHD in women has been invisible for decades. The overwhelm, the racing thoughts, the feeling that everything is urgent are often dismissed as anxiety...
The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's
27 Aug 2025
Contributed by Lukas
What happens to the female brain in midlife is one of the least talked-about and most misunderstood health issues of our time. The slips in memory, th...
The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
20 Aug 2025
Contributed by Lukas
Maybe your workouts don’t work the way they used to. Maybe you’ve noticed stubborn belly fat, or you don’t feel as strong as you once did. Here’...
How To Become the Parent (or Step Parent) You've Always Wanted To Be
13 Aug 2025
Contributed by Lukas
If your home is juggling teens, step parent dynamics, and even caring for aging parents, this conversation gives you a clear, rules-based plan you can...
Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains
06 Aug 2025
Contributed by Lukas
If you’ve ever thought, "What is happening to my face?," this episode gives you the science and solutions to finally understand it. From crepey ski...
How to Make Friends as an Adult
30 Jul 2025
Contributed by Lukas
If your friendships have started to feel more distant, more confusing, or more draining than they used to, you're not imagining it. Tamsen sits down ...
What Alcohol Is Really Doing to Your Hormones and Belly Fat
23 Jul 2025
Contributed by Lukas
You’ve been told a little wine is harmless. But experts say it’s impacting your brain, your hormones, and your sleep more than you think. The good...
The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife
16 Jul 2025
Contributed by Lukas
What if midlife wasn’t something to fear, but the perfect time to create the life you really want? In this episode, New York Times bestselling au...
Perimenopause Explained: What’s Happening, What Tests to Ask For, and What Actually Helps
09 Jul 2025
Contributed by Lukas
You’re showing up, pushing through, doing everything you’ve been told to do. But your body feels unpredictable. You’re wired at night, exhausted...
How to Finally Get to Sleep in Menopause
02 Jul 2025
Contributed by Lukas
Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the most important. When you’re not sleeping, everythi...
What Breast Cancer Survivors (and Every Woman) Should Know About Early Menopause
25 Jun 2025
Contributed by Lukas
You’re told it’s all in your head. That you’re too young. That it’s just stress. But what if the real reason you feel off is something no one’...
Do Women Really Need Testosterone? The #1 Urologist Explains
18 Jun 2025
Contributed by Lukas
Most women in menopause are never told the full story about testosterone. We’re told it’s a male hormone or that it’s just about sex, if it’s ...
Emotional Immaturity in Parents: How It Shows Up in Your Adult Life
11 Jun 2025
Contributed by Lukas
Ever feel like you're the one holding it all together, while someone else creates the chaos? Tamsen sits down with Dr. Lindsay Gibson, clinical psych...
Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why
04 Jun 2025
Contributed by Lukas
Urinary leakage. Painful sex. That pressure you can’t explain. If you've been told these are just “normal” parts of getting older or having kids...
GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters
28 May 2025
Contributed by Lukas
You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take them? In this episode, Tamsen ...
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue
21 May 2025
Contributed by Lukas
You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fat is still there and no one is giving you answers....
How to Set Boundaries Without Feeling Guilty
14 May 2025
Contributed by Lukas
Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it later? In this week’s episode, Tamsen sits down ...
Healing the Grief, the Love, and the Silence Around Your Mother
11 May 2025
Contributed by Lukas
If you’ve ever wondered why certain relationships feel so hard or why you’ve spent a lifetime craving a kind of love you can’t quite name, this ...
The Narcissist Decoder: How Midlife Women Get Trapped in Emotional Abuse
07 May 2025
Contributed by Lukas
If you've ever questioned your reality, blamed your hormones, or been told you’re “too sensitive,” this conversation will change how you see eve...
The #1 Relationship Expert Jillian Turecki on Finding Real Love In Midlife
30 Apr 2025
Contributed by Lukas
If you think it’s too late for love, think again. In this powerful conversation, Tamsen sits down with leading Relationship Expert Jillian Turecki ...
The Science of Rebooting Your Life: Dopamine, Dating & Doing Things Differently
23 Apr 2025
Contributed by Lukas
Routine might feel safe, but for your brain, it can become a prison. This week, Dr. Yalda Safai joins Tamsen to talk about the science of novelty and ...
The #1 Breast Cancer Doctor on the Truth About Mammograms, Hormones & Dense Breasts
16 Apr 2025
Contributed by Lukas
This is the episode to send to every woman you love. Tamsen sits down with Dr. Elizabeth Comen, a leading breast oncologist, Harvard Medical School g...
Reshma Saujani: Imposter Syndrome Is a Lie
09 Apr 2025
Contributed by Lukas
This week, Tamsen is joined by Reshma Saujani, founder of Girls Who Code, CEO of Moms First, podcast host of My So-Called Midlife. This powerful conve...
Stacy London: Reinvent Yourself (and Your Style) in Midlife
02 Apr 2025
Contributed by Lukas
Why are women still expected to “stay in their lane”? Tamsen sits down with Stacy London, CEO, author, and former co-host of What Not to Wear. Now...
The #1 Ozempic Doctor Reveals The Truth About GLP-1s and Microdosing
26 Mar 2025
Contributed by Lukas
Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra So...
Hormone Therapy for Menopause: What Every Woman Should Know
19 Mar 2025
Contributed by Lukas
Menopause is inevitable, suffering through it is not. In this game-changing episode, world-renowned OB/GYN Dr. Sharon Malone breaks down the myths,...
Halle Berry: I Thought I Would Skip Menopause
12 Mar 2025
Contributed by Lukas
Hollywood said this would be a career ender. Doctors dismissed her. But Halle Berry refused to be silenced and made sure the world heard her voice on ...
The Tamsen Show
04 Mar 2025
Contributed by Lukas
Life doesn’t follow a set timeline—so, what comes next? Emmy-winning journalist, filmmaker, and best-selling author Tamsen Fadal is here to help y...