Tamsen Fadal

Hi there friends, I am so glad you're here.

Well, I don't know if it's because I've been talking about menopause for a long time or it's because there's a real shift happening right now, but I feel like everywhere I turn, I hear the same word, hormones.

There are hormone balancing diets, there are hormone supplements, hormone therapy, seed cycling, cortisol phase, the list goes on and on.

I'm so excited to have Dr. Jillian Goddard

on The Tamsen Show today.

Dr. Goddard is a renowned endocrinologist and author of the groundbreaking new book, The Hormone Loop, which looks at women's hormonal health across every stage of life, from puberty to perimenopause to menopause and beyond.

She is giving us a masterclass in understanding what's actually going on inside our bodies and also empowering us to take back control of our health.

This conversation is for every woman, whether you have a daughter who just started her period, a friend navigating perimenopause, or you yourself are trying to figure out what life looks like on the other side of menopause.

There is something here for all of us.

I think you're going to walk away feeling so much more informed and confident after this conversation.

I know I certainly did.

Real quick, if you can leave a review for this podcast, I would be so appreciative.

We want to know what you're thinking about.

We want to know what conversations you need to hear.

Alright, let's go ahead and get started.

Well, first of all, congratulations on the incredible book, The Hormone Loop.

Thank you so much.

Yeah, I feel like we use the word hormone all the time these days.

So I wanna start with such a basic question for you.

What is a hormone?