Win More, Live Better
Episodes
Who Helps You Breathe? Why Leaders Need People Who Put The Oxygen Mask On For Them
03 Dec 2025
Contributed by Lukas
We all know the phrase, “Put your own oxygen mask on first.” Yet many leaders, coaches, and parents struggle to do it. Using two recent conversati...
Mastery Through Less: What Film Editors Teach Us About Deliberate Subtraction
03 Dec 2025
Contributed by Lukas
This episode explores why excellence often comes not from adding more, but from deliberately subtracting what no longer strengthens your craft. Borrow...
Trust Your Wings: How Top Performers Stay Confident When Mechanics Disappear
02 Dec 2025
Contributed by Lukas
Most athletes treat the offseason as a technical laboratory to refine their mechanics and strengthen their physical skills, but sometimes this creates...
Billy Allen | Stanford University Beach Volleyball Coach and Player Development Coordinator | "Learning is a maze, not a ladder."
01 Dec 2025
Contributed by Lukas
Billy Allen brings a rare blend of experience to today's conversation: Elite performer, coach, author, and longtime podcast host. Entering his th...
Adversity is Included in Every Commitment
29 Nov 2025
Contributed by Lukas
We all love the good days, but our commitments are defined by how we handle the hard ones. This episode reflects on the importance of embracing not on...
Push The Rock: A Lesson on Intentionality from Sisyphus
25 Nov 2025
Contributed by Lukas
Most performers spend the majority of their lives in repetition in the form of practice, meetings, workouts, conversations, and responsibilities that ...
Unsubscribe From Stagnation: The Hidden Cost of Staying the Same
25 Nov 2025
Contributed by Lukas
This episode explores how old habits, beliefs, and routines “auto-renew” in our lives long after they’ve served their purpose. Zach shares a sto...
Kibwe Johnson | Univ. of Maryland and USATF Head Throws Coach | “Athletes see everything, even what you think they don’t.”
23 Nov 2025
Contributed by Lukas
Today's guest is two-time Olympian Kibwé Johnson. He joins the show with one of the most decorated careers in U.S. hammer history including bein...
Own Your 3-Foot World: A Strategy to Focus Under Pressure
21 Nov 2025
Contributed by Lukas
What do you do when pressure spikes or the moment starts moving too fast? Using a powerful story from Navy SEAL Mark Owen’s book No Hero, this episo...
Inside a Mental Courtroom: How to Challenge Limiting Beliefs
21 Nov 2025
Contributed by Lukas
Most of us don’t realize we’re being put on trial every single day by our own thoughts. This episode dives into the “mental courtroom” we carr...
Muhammad Ali’s Stolen Bike: How Adversity Can Shape Your Drive
19 Nov 2025
Contributed by Lukas
This episode explores the famous story of Muhammad Ali’s stolen red bicycle and how one painful childhood moment became an unexpected spark in his j...
A New Chapter
19 Nov 2025
Contributed by Lukas
This episode dives into what happens when the role you’ve built no longer matches the life you want. If you’ve ever felt a pull toward a different...
Cody Royle | Coach of Head Coaches | "Coaching is the greatest accelerator of human performance."
16 Nov 2025
Contributed by Lukas
Today I’m joined by Cody Royle who spends his days coaching some of the top head coaches in elite sport.Cody is a former head coach of Canada’s me...
Surround Yourself With Greatness: Lessons From Training With 5 NFL Legends
15 Nov 2025
Contributed by Lukas
This episode explores how one of the NFL's all-time best wide receivers, Larry Fitzgerald, extended his greatness by inviting some of his top com...
The Law of the Lid: Why Your Leadership Sets Your Team’s Ceiling
14 Nov 2025
Contributed by Lukas
Some teams are overflowing with talent yet never reach their ceiling. S today's episode explores John Maxwell’s “Law of the Lid” principle ...
How to Win Without Chasing the Gold: Lessons from The Gold Rush's First Millionaire
12 Nov 2025
Contributed by Lukas
Most people chase success by running faster toward the same goal. Sam Brannan became the first millionaire of the Gold Rush by slowing down and seeing...
Operation Starfish: An Exercise to Lead Amidst Adversity and Losing
11 Nov 2025
Contributed by Lukas
What do you do when your team is falling apart and belief feels out of reach? This episode offers a playbook for leading through adversity, drawn from...
Defensive Visualization: The Hidden Value of Rehearsing Adversity
10 Nov 2025
Contributed by Lukas
Visualization isn’t just about picturing perfection. It’s also about preparing for pressure and adversity. In this episode, we explore defensive v...
The Map Is Not the Territory: How to Adapt When Reality Changes
07 Nov 2025
Contributed by Lukas
Today’s episode explores a valuable mental model for high performers called “the map is not the territory.” From GPS detours to in-game adjustme...
Steady in the Wind: Why Strengths Are Your True Anchor
06 Nov 2025
Contributed by Lukas
Every performer faces storms (e.g. slumps, setbacks, self-doubt, etc.). The question isn’t whether the waves will come, but whether you know where a...
Movement Creates Clarity
06 Nov 2025
Contributed by Lukas
Ever sat at a parking lot exit waiting for your GPS to calibrate and catch up? Today's message is centered around the idea that a GPS can’t gui...
Coaching Lessons from The Matrix: The Red Pill for Leadership
03 Nov 2025
Contributed by Lukas
Sharing and receiving the truth might be the hardest (and most important) part of a team's culture. Inspired by the movie,The Matrix, and Buzz Wi...
Becky Burleigh | NCAA Champion & Hall of Fame Soccer Coach at Florida | "Coaches need gameplans for their careers too."
03 Nov 2025
Contributed by Lukas
When Becky Burleigh took over the brand-new Florida Gators women’s soccer program at just 26 years old, there was no history to inherit, she had to ...
Excuses or Excellence? You Choose.
02 Nov 2025
Contributed by Lukas
In 1999, Kobe Bryant broke his wrist, but showed up early the next morning and completed a workout on the court anyway. This scene offered a valuable ...
Thermostat and Thermometer Leadership
30 Oct 2025
Contributed by Lukas
Most leadership messages push you to “be a thermostat” and set the tone for your team and its culture. But great leaders know that before you can ...
Why Strong Systems (and People) Are Built to Fail Safely
28 Oct 2025
Contributed by Lukas
Great leaders don’t design environments that never fail, but they do build ones that recover quickly. In this episode, we explore the difference bet...
Phil Beckner | NBA High Performance Consultant and Development Coach | “Your character is displayed by two things: Your behaviors and your responses.”
26 Oct 2025
Contributed by Lukas
Today’s guest is Phil Beckner who is one of basketball’s most trusted and respected player development coaches and a teacher who’s coached at ne...
Are You Playing "From" or "For" Victory?
24 Oct 2025
Contributed by Lukas
Today we discuss a quote from NFL star wide receiver, Cooper Kupp, that illustrates the mindset he has to play and compete with freedom on the field. ...
Fight One More Round
24 Oct 2025
Contributed by Lukas
A 61-round draw. A 21-round knockout. And a mantra that still contains relevance today well beyond the boxing ring. This episode dives into the story ...
The One Word That Strengthens Emotional Agility
23 Oct 2025
Contributed by Lukas
There’s a simple mental shift that separates a performer's ability to react vs. respond. The shift boils down to one word that can be the diffe...
Getting Over vs. Getting Through
20 Oct 2025
Contributed by Lukas
We often talk about “getting over” hard moments, but what if the real growth comes from "getting through" them? In this episode, we expl...
The Psychology of Buy-In: From Rolexes to Relationships
18 Oct 2025
Contributed by Lukas
This episode unpacks the shared psychology behind consumer choices and buying-in to a leader's influence. We examine the psychology of buy-in and...
What Game Are You Playing?
17 Oct 2025
Contributed by Lukas
Inspired by a Naval Ravikant quote that differentiates status games vs. natural games, this episode examines how that distinction shows up on a daily ...
Drownproofing
17 Oct 2025
Contributed by Lukas
In Navy SEAL training, there’s a brutal exercise called drownproofing. Your hands and feet are bound, you’re dropped into deep water and told to s...
How Social Support Shapes Our Brain
15 Oct 2025
Contributed by Lukas
One of the most precious gifts you can extend to others is your presence. In this episode, we explore stories of human connection, from an unexpected ...
The Necessity for Darkness
13 Oct 2025
Contributed by Lukas
Today's message is inspired by a quote from the American philosopher and writer, Robert Pirsig, and illustrates why we all need to create more id...
Guarding a Concrete Slab
11 Oct 2025
Contributed by Lukas
What happens when you keep doing something long after its purpose is gone? In this episode, we explore the parable of soldiers guarding a concrete sla...
The Coaching Skill No One Teaches
10 Oct 2025
Contributed by Lukas
We spend countless hours learning how to communicate better, but rarely how to say less. In performance environments overflowing with instruction and ...
Opportunities in Disguise
09 Oct 2025
Contributed by Lukas
Life constantly presents new opportunities, but most of them don’t look like opportunities at first. In this episode, we explore how reframing frust...
Nate Shaw | Arizona Diamondbacks Major League Strength & Conditioning Cooordinator | "There is nothing more precious on this planet than feedback from trusted teammates."
07 Oct 2025
Contributed by Lukas
Nate Shaw has served as the Major League Strength and Conditioning Coordinator for the Arizona Diamondbacks since 2006. As a Certified Athletic Train...
Work the Cut
03 Oct 2025
Contributed by Lukas
In boxing, the knockout punch is the focus for most highlight reels, but the best fighters know the real work happens cut by cut. Drawing inspiration ...
Remembering the Wisdom of Ken Ravizza
29 Sep 2025
Contributed by Lukas
Ken Ravizza is a legend in sport psychology and I was fortunate to learn directly from him as a mentee during grad school. In this episode, I share th...
Molly Miller | Arizona State Women's Basketball Head Coach | "Communication is expected, commitment is required."
28 Sep 2025
Contributed by Lukas
Arizona State University women’s basketball head coach Molly Miller has built a reputation as one of the most successful and sought-after coaches in...
What I Wish You Knew...
27 Sep 2025
Contributed by Lukas
Behind every person are stories and feelings we can’t always see. Most of us keep our deepest concerns, fears, and feelings hidden until someone fee...
The Power of Naming Your Fears
26 Sep 2025
Contributed by Lukas
UFC legend Randy Couture had a simple ritual at the start of each training camp: Acknowledge the worst-case scenario. This practice helped him keep th...
Stop Running Marathons In Your Mind
24 Sep 2025
Contributed by Lukas
Most people don’t realize they’re running a marathon every day, but it's not on the road. It's in their mind. Overthinking creates menta...
Why The Descent Can Be More Dangerous Than the Climb
23 Sep 2025
Contributed by Lukas
Studies suggest that a large portion of fatalities for mountaineers climbing Mount Everest occur on the way down after reaching the summit. Researcher...
Brian Smith | University of Missouri Head Wrestling Coach | “We choose Tiger Style not because it's easy, but because it's hard."
22 Sep 2025
Contributed by Lukas
Brian Smith has spent nearly three decades building the University of Missouri wrestling program into a national powerhouse. Since taking over in 199...
The Punch You Don't See Coming
19 Sep 2025
Contributed by Lukas
Harry Houdini could escape chains, rivers, even being buried alive. Unfortunately, what killed him wasn’t a daring stunt, but it was a simple punch ...
How to Unleash Human Potential
18 Sep 2025
Contributed by Lukas
Every athlete carries untapped potential, but talent alone doesn’t guarantee growth. What matters most is the environment you create. In this episod...
Alan Bratton | Oklahoma State Men's Golf Coach | “It’s not like you hold your players to one standard and yourself to another."
14 Sep 2025
Contributed by Lukas
Alan Bratton has worn nearly every hat in Oklahoma State University's golf program. A former All-American and member of the 1995 national champio...
Chasing Edges with Mike Macdonald
11 Sep 2025
Contributed by Lukas
Seattle Seahawks head coach Mike Macdonald just finished his first season with 10 wins and is already refining his leadership approach and redefining ...
The Agony of Defeat
10 Sep 2025
Contributed by Lukas
What do you do with the sting of a heartbreaking loss? In this episode, we look at Kobe Bryant’s perspective on the agony of defeat and why your com...
Dave Chappelle and Salt Traps
09 Sep 2025
Contributed by Lukas
In 2005, Dave Chappelle walked away from a $50 million deal and vanished from the spotlight. His decision was driven by the fact that he was tired of ...
Paying Life's Taxes
08 Sep 2025
Contributed by Lukas
We often want the reward without the receipt. We dream of love without compromise, ambition without stress, growth without failure. But life doesn’t...
Scott Rueck | Oregon State Women's Basketball Coach | "Faces change, but our mission stays the same."
07 Sep 2025
Contributed by Lukas
Scott Rueck is known as much for his servant leadership as he is for the banners and awards he's helped produce as a basketball coach.He first ma...
Eat Your Own Dog Food
05 Sep 2025
Contributed by Lukas
This episode explores the principle of practicing what you preach and backing up your words with actions. A leader's credibility depends not just...
The Second Mountain
03 Sep 2025
Contributed by Lukas
What happens when you reach the top and it doesn’t feel the way you thought it would? In this episode, we explore author David Brooks’ metaphor of...
The Most Important Play? The Next One.
02 Sep 2025
Contributed by Lukas
Miles Davis once said, “It’s not the note you play that’s the wrong note—it’s the note you play afterwards that makes it right or wrong.” ...
Jim Carrey and His $10 Million-Dollar Check
01 Sep 2025
Contributed by Lukas
When Jim Carrey was broke and unknown, he wrote himself a $10 million check and carried it in his wallet for a decade. But the check wasn’t just abo...
Cindy Bristow | NFCA Hall of Fame Softball Coach | "We can get curious or we can get furious."
01 Sep 2025
Contributed by Lukas
Cindy Bristow is one of the most accomplished figures in the sport of softball. A Hall of Fame coach, former NFCA President and pioneer in the growth ...
Zoo vs. Jungle Tiger
29 Aug 2025
Contributed by Lukas
What happens when a zoo tiger is dropped into the wild? It doesn’t survive. In this episode, we explore why the same principle applies to athletes: ...
100 Episodes Later: 5 Lessons I’ve Learned So Far
28 Aug 2025
Contributed by Lukas
For years, I waited to launch this podcast and stalled on starting this project. Now, 100 episodes later, I’m glad I finally hit publish. In this sp...
Learn the Lesson, Leave the Event
27 Aug 2025
Contributed by Lukas
Why do some people get stuck in the past while others keep moving forward? The answer often lies in how we process events. In this episode, I share a ...
Empathy Without Excuses
26 Aug 2025
Contributed by Lukas
In this episode, I share a personal story from my work with a professional baseball pitcher who was stuck at a plateau. In an attempt to show empathy,...
Relationship Trees
25 Aug 2025
Contributed by Lukas
We live in the most "connected" era in history and yet loneliness is at an all-time high. In sports and life, success is not a solo journey ...
Adam Krikorian | Team USA Women's Water Polo Head Coach | "Keep the Main Thing the Main Thing"
25 Aug 2025
Contributed by Lukas
Adam Krikorian is one of the most accomplished coaches in Olympic history. Since being named head coach of the U.S. Women’s National Water Polo Team...
Multiply by Zero
21 Aug 2025
Contributed by Lukas
What’s the one thing in your life that could multiply everything by zero? We all have "zeros" (e.g. hidden habits, blind spots, or flaws) ...
Run From Love, Not Fear
20 Aug 2025
Contributed by Lukas
David Roche is an elite ultrarunner and coach who recently set a new course record at the Leadville 100 competition just weeks after a disappointing D...
Write the Last Scene First
19 Aug 2025
Contributed by Lukas
What can a suspense novelist teach us about sports and leadership? In this episode, we highlight a pair of lessons from John Grisham’s approach to w...
Position vs. Trajectory
18 Aug 2025
Contributed by Lukas
This episode is a reminder to not obsess over where you are and start focusing on where you're headed. We examine the difference between your pos...
Joanne McCallie | Former D1 Head Women's Basketball Coach & Author | "You Can't Sell Your Soul as a Coach"
17 Aug 2025
Contributed by Lukas
Joanne “Coach P” McCallie stands as one of the most accomplished coaches in women’s college basketball history. Over 28 seasons as a Division I...
The Forgotten Astronaut of Apollo 11
15 Aug 2025
Contributed by Lukas
When Neil Armstrong and Buzz Aldrin walked on the moon, the world watched in awe. But there was a third astronaut, Michael Collins, whose name you may...
The Bull Don't Care
14 Aug 2025
Contributed by Lukas
After his third world title, professional bull rider Tuff Hedeman didn’t go on a victory tour. He didn’t take a break. He loaded his gear, headed ...
Quiet Rehearsals for Greatness
13 Aug 2025
Contributed by Lukas
Olympic champion marathoner Eliud Kipchoge describes long runs as “quiet rehearsals for greatness.” In this episode, we unpack the science behind ...
Law of the Frequency
12 Aug 2025
Contributed by Lukas
Two people can say the exact same thing, yet only one sticks. Why? Because we’re tuned to certain frequencies. In this episode, we explore The Law o...
Hunting Antelope: How to Focus on What Truly Matters
11 Aug 2025
Contributed by Lukas
As human beings, we can be busy all day and still make no progress. This episode will show you why and how to fix it. Using the antelope vs. field mic...
Quiet Strength and Leadership
08 Aug 2025
Contributed by Lukas
When was the last time you thanked someone who helped you rise? In this episode, we explore the quiet strength and impact of Sherpas. Sherpas are thos...
Don't Start the Engine for Them
07 Aug 2025
Contributed by Lukas
You can’t make someone want something, but you can build an environment or create conditions where they choose to chase it themselves. This week’s...
The King's Ring
06 Aug 2025
Contributed by Lukas
Success doesn't last forever and neither does failure, but if you let your emotions steer the ship, both can take you off course. Today's ep...
Get Off The Wrong Train
05 Aug 2025
Contributed by Lukas
Today's episode explores the question: Are you traveling on the right train or just afraid to get off? From Kodak’s billion-dollar delay to the...
Chris Petersen | Former DI College Football Head Coach | "You can't give away what you don't possess"
03 Aug 2025
Contributed by Lukas
Today we're joined by one of college football’s most respected leaders, Coach Chris Petersen.Across 14 seasons as a Division I head football co...
Parable of the Trapeze
01 Aug 2025
Contributed by Lukas
You can’t grow and stay comfortable at the same time. In this episode, we talk about what it means to let go of the old before the new is ready. Usi...
Keystone Habits
31 Jul 2025
Contributed by Lukas
What if one habit could unlock discipline, energy, and momentum across your entire day? That’s the power of a keystone habit. In this episode, we di...
When Optimization Becomes Distraction
30 Jul 2025
Contributed by Lukas
High performers are wired to get better and improve, but what happens when your drive to optimize starts working against you? We live in a world obses...
Are You Tired of Grinding?
29 Jul 2025
Contributed by Lukas
As a society, we often glorify "the grind" and gritting our teeth through things. In fact, sometimes we consider this its own form of succes...
Constraints
28 Jul 2025
Contributed by Lukas
Constraints often feel like obstacles, but what if they’re actually more like invitations? In this episode, we explore the surprising power of limit...
Margueritte Aozasa | UCLA Women's Soccer Head Coach | "If you're not being transparent with your players, then you can't expect them to trust you."
27 Jul 2025
Contributed by Lukas
Today's conversation is with Margueritte Aozasa, head coach of the UCLA Women’s Soccer program and one of the brightest minds in collegiate coa...
Keep Showing Up Faithfully
26 Jul 2025
Contributed by Lukas
What if your breakthrough moment was already in motion, but you just can't see it yet? In this episode, we unpack the incredible story of Thad Co...
Huygens' Clocks
26 Jul 2025
Contributed by Lukas
What do pendulum clocks and team synergy have in common? To explore this question, this episode draws insight from a 350-year-old observation by Dutch...
The Progress Principle
24 Jul 2025
Contributed by Lukas
As coaches and leaders, we’re often conditioned to hunt big wins, but we can't lose sight that smaller victories and progress is essential for ...
Go and See the Work
23 Jul 2025
Contributed by Lukas
You can’t lead from a distance. In this episode, we explore the leadership habit of “going and seeing the work," a principle rooted in system...
Where Do You Want To Be Famous?
21 Jul 2025
Contributed by Lukas
This episode is about realigning priorities and asking the deeper questions like "Who are you becoming at home while you're chasing success ...
Mike Candrea | Hall of Fame Softball Coach at University of Arizona | "Be Where Your Feet Are"
20 Jul 2025
Contributed by Lukas
Mike Candrea is one of the most accomplished and respected coaches in the history of college athletics. As the former head coach of the University of...
Pine Cones
18 Jul 2025
Contributed by Lukas
Sometimes leadership lessons hide in the simplest family moments. In this episode, I share a story from a recent trip with my family, where my toddler...
Elimination
17 Jul 2025
Contributed by Lukas
In this episode, we explore a powerful reflection question that can help you eliminate distractions and live with a greater sense of clarity. At the h...
Clear Your Goggles
16 Jul 2025
Contributed by Lukas
In this episode, we explore a powerful metaphor from the world of horse racing. It's one that can remind all of us on the importance of clarity w...
Ringing the Bell
15 Jul 2025
Contributed by Lukas
Ever been halfway through something hard and thought, “What if I just bailed right now and pretended this never happened?” Yep. You’re not alone...
Faculty for Life
14 Jul 2025
Contributed by Lukas
What if the most powerful school you’ll ever attend doesn’t have a campus, a tuition bill, or a graduation date? In this episode, we explore a mod...
Kevin Eastman | Former NBA Assistant Coach and Executive | "Why the Best Are the Best"
13 Jul 2025
Contributed by Lukas
Today's guest, Kevin Eastman, has spent over 40 years in the game of basketball, coaching and leading at the highest levels and studying why the ...