The Thyroidless Life
Episodes
What I was Never Told About: Free T3 and Reverse T3
06 Jan 2026
Contributed by Lukas
You Were Never Told This About Thyroid Hormones — And It's Costing Millions Their Health Inside this powerful conversation, listeners are invited to...
The Hidden Reason Thyroid Patients Stay Exhausted: The Mitochondrial Breakdown No Doctor Talks About.
30 Dec 2025
Contributed by Lukas
In this episode, Dr. Rebecca and Dr. Nathan pull back the curtain on this special deep dive that was done for the Thyroid Inner Circle community, expl...
The Four Steps Every Thyroid and (Post-Thyroidectomy) Patient Must Take to Finally Lose Weight
23 Dec 2025
Contributed by Lukas
If you've struggled with weight loss despite clean eating, exercise, or fasting and you have a thyroid hormone imbalance or no thyroid at all—this e...
Navigating Thyroid Meds: The Importance and Science of Fasted Thyroid Labs
10 Dec 2025
Contributed by Lukas
In this episode of The Thyroidless Life, Dr. Rebecca Warren delivers a sharp, science-driven breakdown of why the timing of your thyroid medication be...
Fasting After Thyroidectomy : 3 Critical Mistakes to Avoid That Can Wreck Your Hormones
02 Dec 2025
Contributed by Lukas
In this episode, Dr. Rebecca shares the three biggest mistakes people make when fasting after thyroidectomy—and why these missteps can leave you fee...
The Thyroid Food Controversies: Gluten, A1/A2 Dairy, Cruciferous Veggies & Leaky Gut—Finally Explained
25 Nov 2025
Contributed by Lukas
In this episode, Dr. Rebecca Warren dives deep into the intricate relationship between food and thyroid hormone health—especially for those healing ...
Once-a-Day Thyroid Meds? Why That Might Be Keeping You Tired
10 Nov 2025
Contributed by Lukas
Are you taking your thyroid meds the right way for you? I can't tell you how many people I meet who are doing everything "by the book" — taking thei...
Life After Thyroidectomy: What's Normal vs. Not Normal
30 Oct 2025
Contributed by Lukas
What if what you've been told is "normal" life after thyroidectomy… isn't? Too many people are told their labs are "fine" or that fatigue, brain fog...
My Recent Thyroid Hormone Struggles — and What Every Woman Should Know (No Matter Her Season of Life)
28 Oct 2025
Contributed by Lukas
As women, it's often overlooked just how much hormonal shifts impact our overall health, energy, and ability to stay balanced. In this episode, Dr. R...
Being a Woman Isn't a Disease: My Unfiltered Take on Medicine, Hormones and HOPE
14 Oct 2025
Contributed by Lukas
During this podcast break, I realized how deeply this message still resonates. Even after all this time, so many of you are still listening, still sha...
Stop Normalizing the Abnormal: What Every Woman Needs to Know About Their Periods and Menopause (Community Session Recording)
12 Dec 2024
Contributed by Lukas
In this episode, I share what a portion of the teaching session of my Thyroid Inner Circle looks likes. We dive deep into the often-overlooked connect...
Common Thyroid Medicine Linked to Bone Loss?! Let's Discuss!
05 Dec 2024
Contributed by Lukas
In this eye-opening episode, we tackle the controversial topic of thyroid medication and its alleged link to osteoporosis and osteopenia. Dr. Rebecca ...
Optimize Your Thyroid Meds with This Simple Supplement
19 Jun 2024
Contributed by Lukas
In this episode, we explore the crucial role of vitamin C in optimizing thyroid medication absorption, particularly for those healing post-thyroidecto...
Thyroid Hormones and Hormonal Balance: The Connection Every Woman Should Know
31 May 2024
Contributed by Lukas
Dr. Rebecca Warren delves into the intricate relationship between thyroid hormones and sex hormones, exploring how imbalances can significantly impact...
Post-Thyroidectomy Regret: How to Move Forward and Take Control of Your Health (A Listener Response)
31 May 2024
Contributed by Lukas
Feeling overwhelmed or frustrated with your post-thyroidectomy journey (or perhaps listenting to episodes that Dr. Rebecca talks about her own regret)...
Why Hashimoto's and Thyroid Antibodies Can Make You Feel Like You Have TOO Much Hormones When Your Doctor Said You Had Too Little
23 May 2024
Contributed by Lukas
Understanding the symptoms of thyroid issues can be really confusing, especially when you search and find different answers than what you are experien...
19 Years After Thyroidectomy: What I Wish I Knew BEFORE Going Under the Knife
13 May 2024
Contributed by Lukas
Are you on the brink of thyroidectomy, or have you recently undergone the procedure? Dr. Rebecca addresses the critical steps and insights she wishes ...
ASK THE DOC #4: Thyroid Cancer, Caffiene & Hypothyroidism, Thyroid meds & Dosing, Pregnancy, Weight loss and more!
07 May 2024
Contributed by Lukas
Feeling overwhelmed or frustrated with your thyroid health journey? In this empowering and informative session, Dr. Rebecca Warren dives deep into the...
The Study That Made Me Angry This Week: Unmasking the Dismissal of Persistent Thyroid Symptoms & Challenging Outdated Practices
24 Apr 2024
Contributed by Lukas
When 6,058 endcrinologist from multiple european countries were polled for this study, they determined that for a MAJORITY of patients that had hypoth...
Navigating Carb Cravings and the Secret to Refeeding for Thyroid Hormones When Keto or Low Carb
18 Apr 2024
Contributed by Lukas
What do you do when you find your body starts craving certain things? Listen to it, and figure out what it needs. This epsiode goes into the world m...
Beyond the Thyroid: The Importance of B12 & Homocysteine levels in Thyroid Hormone Balance
12 Apr 2024
Contributed by Lukas
Dive into the essential world of Vitamin B12 and its profound impact on thyroid (and whole body) health with Dr. Rebecca Warren in this eye-opening ep...
TSH Testing ALONE is not Enough, The TRUTH About T3 Only Meds, and Rethinking Hypothyroidism with Dr. Antonio Bianco
02 Apr 2024
Contributed by Lukas
Join Dr. Rebecca Warren on a compelling journey through the intricacies of thyroid hormones in the latest episode deep dive with Dr. Antonio Bianco. W...
When NOT to Fast, Keto, Parasite Cleanse, Cold Plunge and Any Other Current Hack You've Heard About...
14 Mar 2024
Contributed by Lukas
Dr. Rebecca Warren takes a step back from the fasting frenzy to focus on when it might actually be counterproductive for your health. She brings her o...
COMPLETE Wellness Panel Breakdown: How Other Blood Markers Influence and are Influenced By Thyroid Hormones
06 Mar 2024
Contributed by Lukas
Dr. Rebecca Warren takes you beyond the surface of standard thyroid panels to unveil the comprehensive lab work that can revolutionize your understand...
Making the Case for T3 Testing, Meds and Beyond: A Holistic Thyroid Approach
19 Feb 2024
Contributed by Lukas
Step into the realm of self-advocacy and holistic understanding with Dr. Rebecca Warren in this enlightening episode of The Thyroidless Life, "Making ...
Healing After Thyroidectomy: First Steps (Live Discussion)
12 Feb 2024
Contributed by Lukas
Embark on a journey to empowerment with Dr. Rebecca Warren in this transformative episode of The Thyroidless Life, aptly titled "Healing After Thyroid...
Unveiling Iron & Ferritin's Role in Thyroid Balance: Why Your Levels Matter! And everything you need to know to make it better.
09 Feb 2024
Contributed by Lukas
In this eye-opening episode of The Thyroidless Life, Dr. Rebecca Warren delves into the often overlooked, yet essential role of iron and ferritin in t...
Fasting the RIGHT Way for Your Thyroid & Healing After Thyroidectomy
30 Jan 2024
Contributed by Lukas
You're going to want to listen to this one a few times! Today's special session, lifted from the vault of the Thyroid Inner Circle membership communit...
Crucial Conversations for 2024- Food is Not Medicine & Why You Need to Actually Do These Things For your Health & Hormones!
08 Jan 2024
Contributed by Lukas
Alright friends, let's TALK. These are the things we have to get taken care of and NOT let happen anymore in 2024. I have helped hundreds of women thr...
Life After Thyroidectomy Q&A #2- Bloodwork Timing, Slow Digestion & Low Energy, Menopause, Adrenal Fatigue, Proper Thyroid Med Dosing, Puffiness, and More...
15 Dec 2023
Contributed by Lukas
In this Part 2 episode, Dr. Rebecca provides crucial advice for people healing after thyroidectomy AND people with thyroid disorders that still have t...
Thyroid & Menopause: Decoding Menopause's Hormonal Puzzle
11 Dec 2023
Contributed by Lukas
In this episode Dr. Rebecca explores the interconnected nature of thyroid, adrenal, and sex hormones, especially during perimenopause and menopause. W...
Life After Thyroidectomy Q&A #1: Thyroid Regrowth, TSH, Sex Hormones, Menopause, & Optimal Levels
04 Dec 2023
Contributed by Lukas
Special Q&A epsiode for those healing after thyroidectomy! These questions were submitted by members of the Healing After Thyroidectomy facebook group...
The FIRST Thing I Teach Every Woman I Work With: Understanding the Thyroid Hormone Process to Get Well and Advocate for Yourself
04 Dec 2023
Contributed by Lukas
We've talked about what thyroid tests to do and its ranges, now it's time to understand the WHY. In this episode Dr. Rebecca walks you through the bre...
What's the Deal with Pig Thyroid Hormone (Natural Desiccated Thyroid Hormone)?! And can it help you?
27 Nov 2023
Contributed by Lukas
Losing her thyroid to cancer began Dr. Rebecca Warren's journey from deterioration to transformation. On this week's Thyroidless Life Podcast, she ans...
Understanding the THYROID and SEX HORMONE connection!
20 Nov 2023
Contributed by Lukas
It can feel crazy when your hormones are off and you're being told that everything looks good on paper. Believe me, I know. My purpose with today's ep...
The #1 Fasting Mistake That Can Destroy Your Thyroid Hormones
14 Nov 2023
Contributed by Lukas
Fasting is all the rage (and righfully so), but Dr. Rebecca cautions that it can backfire especially for those that are having thyroid and hormone hea...
How to FAST like a girl to balance hormones and heal the RIGHT way with Dr. Mindy Pelz
20 Dec 2022
Contributed by Lukas
Ladies, you do not want to miss this episode! This will be one of the best introductions to understanding your hormones and the importance of wor...
I Have Hypothyroidism, Where Do I Even Start? 6 Things I Would Make Sure To be Doing Right Away
17 Oct 2022
Contributed by Lukas
It can be overwhelming figuring out where to begin if you have been diagnosed with low thyroid hormones or if you are being treated, but still don't f...
The Gallbladder, Thyroid Hormone, and Sex Hormone Connection
26 Sep 2022
Contributed by Lukas
There's a major connection between the gallbladder and our hormones, and the fact that they're so easily removed without properly understanding the un...
How to Find the Best Doctor to Work With
20 Sep 2022
Contributed by Lukas
In this episode I discuss what it looks like to find the right doctor. We live at a time where you have more resources available to you to get you...
LDN for Hashimoto's, Graves, Post-Thyroidectomy, COVID Long Haul, Inflammation, and More
23 Aug 2022
Contributed by Lukas
On this special episode I interview Dr. Stephen Wilson, PharmD from Solutions Pharmacy to talk about Low Dose Naltrexone. This is a medication that wo...
Healing After Thyroidectomy Q&A
10 Aug 2022
Contributed by Lukas
This is for all those people that are living without a thyroid. I remember being so frustrated that most of the content about getting well never featu...
Thyroid Q&A Part TWO! Hashimoto's, Graves, and High Antibodies
10 Aug 2022
Contributed by Lukas
Our first thyroid q&a was so popular I decided to come back and answer more of YOUR questions! Listen in as we go deep and focus on thyroid autoimm...
Supporting yourself the right way when you're SICK to best support your hormone health.
13 Jul 2022
Contributed by Lukas
I'm back BACK! And this is a GOOD one. I am sharing what to do when you're sick. And I have a special guest, Dr. Nathan Warren (yep, my husband). When...
The FOUNDATION: You MUST do these things to start healing after thyroidectomy or to start your thyroid healing journey
28 Jun 2022
Contributed by Lukas
I get asked all the time where do I start? This is where you start, with the foundations. All these things are free and you can start them TODAY. In t...
Myths, Misunderstandings, and Misconceptions about Thyroid Meds You MUST Know Pt. 1
17 Jun 2022
Contributed by Lukas
Did you know that thyroid medication is in the top 4 most prescribed drug in America? I think it's so important when looking at thyroid medication tha...
Thyroid Hormone Q&A Part 1: Answering YOUR questions!
07 Jun 2022
Contributed by Lukas
Alright, let's do this- imagine you're sitting in my office and you get to ask me any question you'd like about thyroid healing or healing after thyro...
What Optimal Thyroid Labs To Order To Truly Understand What The Heck Is Going On
27 May 2022
Contributed by Lukas
Do you know how to read your labwork? Here's what to look for and how to advocate for the right tests to be done to help you address your thyroid issu...
The Real Reason You're Not Losing Weight After Being Diagnosed With Hypothyroidism or After Thyroidectomy
21 May 2022
Contributed by Lukas
In this episode you'll hear: My reaction to my doctor telling me that I was fine and I just needed to eat less calories. My thoughts on simply cuttin...
My Thyroid Cancer & Thyroidectomy Story (And Why Cutting Out Organs Never Truly Gets You Well)
10 May 2022
Contributed by Lukas
In this episode you'll hear: My story of walking out of the movie theatre at 16, falling to the ground in what I thought could only be a heart attack...