The Tim Ferriss Show

#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello

03 Dec 2025

Contributed by Lukas

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevi...

#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck

26 Nov 2025

Contributed by Lukas

As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wa...

#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom

19 Nov 2025

Contributed by Lukas

This time around, we have a bit of a different format, featuring the book that started it all for me...

#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More

12 Nov 2025

Contributed by Lukas

Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic ...

#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More

05 Nov 2025

Contributed by Lukas

David Baszucki is the founder and CEO of Roblox. TIME named Roblox one of the “100 Most Influentia...

#833: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen

29 Oct 2025

Contributed by Lukas

Jack Canfield is the coauthor of more than two hundred books, including, The Success Principles™:&...

#832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully Alive

22 Oct 2025

Contributed by Lukas

Boyd Varty is the founder of Track Your Life, which offers a limited number of premium retreats in S...

#831: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much More

20 Oct 2025

Contributed by Lukas

Frank Miller is regarded as one of the most influential and awarded creators. He began his career in...

#830: Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Economics, Avoiding The Winner’s Curse, Using Temptation Bundling, and Going Against the Establishment

10 Oct 2025

Contributed by Lukas

Richard H. Thaler is the 2017 recipient of the Nobel Memorial Prize in Economic Sciences for his con...

#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance

30 Sep 2025

Contributed by Lukas

James Nestor is a science journalist and the author of the international bestseller Breath: The New ...

#828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know But Should)

24 Sep 2025

Contributed by Lukas

David Senra is the host of the Founders podcast. For the past nine years, David has intensely studie...

#827: Pablos Holman — One of The Scariest Hackers I’ve Ever Met

16 Sep 2025

Contributed by Lukas

Pablos Holman is a hacker and inventor and the author of Deep Future: Creating Technology that Matte...

#826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More

09 Sep 2025

Contributed by Lukas

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of grou...

#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More

03 Sep 2025

Contributed by Lukas

Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Mo...

#824: What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Nerve Stimulation

26 Aug 2025

Contributed by Lukas

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwe...

#823: Dr. Jeffrey Goldberg — Creating Supranormal Vision, Cutting-Edge Science for Eye Health, Supplements, Red Light Therapy, and The Future of Eyesight Restoration

20 Aug 2025

Contributed by Lukas

Dr. Jeffrey Goldberg is Professor and Chair of Ophthalmology and Director of the Byers Eye Institute...

#822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More

13 Aug 2025

Contributed by Lukas

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevi...

#821: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens

06 Aug 2025

Contributed by Lukas

This is a very special episode for me. My brand-new card game, COYOTE, created in collaboration with...

#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost)

30 Jul 2025

Contributed by Lukas

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic ...

#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

23 Jul 2025

Contributed by Lukas

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness,...

#818: John Arnold with Dr. Peter Attia — The Greatest Energy Trader of All Time on Lessons Learned, Walking Away from Wall Street, and Reinventing Philanthropy

01 Jul 2025

Contributed by Lukas

In this special episode, my friend—and fan-favorite guest—Dr. Peter Attia takes the mic as guest...

#817: 4-Hour Workweek Success Stories — Charlie Houpert on Building “Charisma on Command” to 10M+ Subscribers, From Charging $10 for Seminars to Making Millions, Living in Brazil, Critical Early Decisions, and The Secret to Freedom

25 Jun 2025

Contributed by Lukas

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confid...

#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

18 Jun 2025

Contributed by Lukas

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell’s Powe...

#815: Chris Hutchins, Deal Master — Helping Tim Burn 15M+ Miles and Points, Flipping Costco Gold Into Five-Star Trips, Flying to Japan for $222, Tech Tools and Tricks, and Avoiding The Optimizer’s Curse

10 Jun 2025

Contributed by Lukas

Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade t...

#814: Chatri Sityodtong, CEO of ONE Championship — From Dirt Poor to Top-10 Sports-Media Franchise, The $100M Breakfast, Dominating Social Media (30B+ Views/Year), Key Strategic Decisions, and The Moneyball of Fight Matchmaking

04 Jun 2025

Contributed by Lukas

Chatri Sityodtong (@yodchatri) is the founder and CEO of ONE Championship, one of the top-10 biggest...

#813: Q&A with Tim — Three Life Commandments, 4-Hour Workweek Exercises I Still Use, The Art and Joy of Inefficiency, Stoicism Revisited, and Much More

29 May 2025

Contributed by Lukas

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&...

#812: The Random Show — New Health Gadgets, Tim’s Latest Adventures, How to Drink Less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions

21 May 2025

Contributed by Lukas

Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (di...

#811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows

14 May 2025

Contributed by Lukas

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Arche...

#810: Terry Real — The Therapist Who Breaks All The Rules

08 May 2025

Contributed by Lukas

Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want T...

#809: The 4-Hour Workweek Tools That Still Work — The Art of Refusal and The Low-Information Diet

30 Apr 2025

Contributed by Lukas

This time around, we have a bit of a different format, featuring the book that started it all for me...

#808: Stephen West — From High School Dropout to Hit Podcast, and from Stocking Groceries to Reading Philosophy for a Living

23 Apr 2025

Contributed by Lukas

Stephen West is a father, husband, and host of the Philosophize This! podcast.Sponsors:Gusto simple ...

#807: In Case You Missed It: March 2025 Recap of "The Tim Ferriss Show"

22 Apr 2025

Contributed by Lukas

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It f...

#806: How Rich Barton Built Expedia and Zillow from $0 to $35B — Audacious Goals, Provocation Marketing, Scrabble for Naming, and Powerful Daily Rituals

16 Apr 2025

Contributed by Lukas

Rich Barton is the co-founder and co-executive chairman of Zillow, a company transforming how people...

#805: Philip Goff — Exploring Consciousness and Non-Ordinary Religion, Galileo's Error, Panpsychism, Heretical Ideas, and Therapeutic Belief

09 Apr 2025

Contributed by Lukas

Philip Goff is a professor of philosophy at Durham University. His main research focus is consciousn...

#804: Robert Rodriguez, The Wizard of Cinema Returns — The "Fear-Forward" Way of Life, How to Overcome Self-Doubt, Learning to Love Limitations, and Counter-Intuitive Parenting That Works

02 Apr 2025

Contributed by Lukas

Robert Rodriguez is a film director, screenwriter, producer, cinematographer, editor, and composer. ...

#803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale

27 Mar 2025

Contributed by Lukas

Craig Mod Returns! Craig is a writer, photographer, and walker living in Tokyo and Kamakura, Ja...

#802: Craig Mod — The Real Japan, Cheap Apartments in Tokyo, Productive Side Quests, Creative Retreats, Buying Future Freedom, and Being Possessed by Spirits

25 Mar 2025

Contributed by Lukas

Craig Mod is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the autho...

#801: In Case You Missed It: February 2025 Recap of "The Tim Ferriss Show"

21 Mar 2025

Contributed by Lukas

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It f...

#800: Ev Williams — The Art of Pivoting (e.g., Odeo to Twitter), Strategic Quitting, The Dangers of Premature Scaling, Must-Read Books, and More

19 Mar 2025

Contributed by Lukas

Ev Williams is the co-founder of Mozi, a new social network that helps you connect in person with th...

#799: Richard Taylor and Greg Broadmore, Wētā Workshop — Untapping Creativity, Stories from The Lord of the Rings, The Magic of New Zealand, Four Tenets to Live By, and The Only Sentence of Self-Help You Need

12 Mar 2025

Contributed by Lukas

Richard Taylor is the co-founder and creative lead at Wētā Workshop, which he runs with his wife a...

#798: Terry Real — Breaking the Rules of Traditional Couples Therapy for Superior Results, A Few Frameworks That Work

05 Mar 2025

Contributed by Lukas

For this episode, I’m doing something a bit different. I’m featuring five chapters from the audi...

#797: Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory

25 Feb 2025

Contributed by Lukas

Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology...

#796: L.A. Paul — On Becoming a Vampire, Whether or Not to Have Kids, Getting Incredible Mentorship for $250, Transformative Experiences, and More

20 Feb 2025

Contributed by Lukas

L.A. Paul is the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale...

#795: The End of Time Management

13 Feb 2025

Contributed by Lukas

This time around, we have a bit of a different format, featuring the book that started it all for me...

#794: Brandon Sanderson on Building a Fiction Empire, Creating $40M+ Kickstarter Campaigns, Unbreakable Habits, The Art of World-Building, and The Science of Magic Systems

05 Feb 2025

Contributed by Lukas

Brandon Sanderson is the #1 New York Times bestselling author of The Stormlight Archive series and t...

#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman

03 Feb 2025

Contributed by Lukas

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has b...

#792: Seth Godin on Playing the Right Game and Strategy as a Superpower

29 Jan 2025

Contributed by Lukas

Seth Godin is the author of 21 internationally bestselling books, translated into more than 35 langu...

#791: How to Feel at Peace Amidst High Stress — Guided Meditation with Zen Master Henry Shukman

27 Jan 2025

Contributed by Lukas

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has b...

#790: Chris Sacca — How to Succeed by Living on Your Own Terms and Getting Into Good Trouble

23 Jan 2025

Contributed by Lukas

Chris Sacca is the co-founder of Lowercarbon Capital and manages a portfolio of countless startups i...

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

20 Jan 2025

Contributed by Lukas

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has b...

#788: Naval Ravikant and Aaron Stupple — How to Raise a Sovereign Child, A Freedom-Maximizing Approach to Parenting

16 Jan 2025

Contributed by Lukas

Aaron Stupple (@astupple) is the author of The Sovereign Child: How a Forgotten Philosophy Can Liber...

#787: How to Be in The Present Moment — Guided Meditation with Zen Master Henry Shukman

13 Jan 2025

Contributed by Lukas

This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on m...

#786: Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown

08 Jan 2025

Contributed by Lukas

Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit ...

#785: The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More

02 Jan 2025

Contributed by Lukas

This time, we have a very special episode I recorded with my close friend Kevin Rose. We cover ...

#784: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More

26 Dec 2024

Contributed by Lukas

Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot o...

#783: The 4-Hour Workweek Revisited — How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic

18 Dec 2024

Contributed by Lukas

This time around, we have a bit of a different format, featuring the book that started it all, The 4...

#782: Legendary Inventor Danny Hillis (Plus Kevin Kelly) — Unorthodox Lessons from 400+ Patents, Solving the Impossible, Real Al vs. “AI”, Hiring Richard Feynman, Working with Steve Jobs, Creating Parallel Computing, and Much More

11 Dec 2024

Contributed by Lukas

Danny Hillis is an inventor, scientist, author, and engineer. While completing his doctorate at MIT,...

#781: David Whyte, Poet — Spacious Ease, Irish Koans, Writing in Delirium, and Revelations from a Yak Manger

05 Dec 2024

Contributed by Lukas

David Whyte (davidwhyte.com) is the author of twelve books of poetry and five books of prose, includ...

#780: Cyan Banister — From Homeless and Broke to Top Angel Investor (Uber, SpaceX, and 100+ More)

27 Nov 2024

Contributed by Lukas

Cyan Banister (@cyantist) is a general partner at Long Journey Ventures, an early-stage venture capi...

#779: In Case You Missed It: October 2024 Recap of "The Tim Ferriss Show"

22 Nov 2024

Contributed by Lukas

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to...

#778: Q&A with Tim — What’s Next for Me, Asking Better Questions, Career Reinvention in The Age of AI, Practices for Joy, Getting Unstuck, and More

19 Nov 2024

Contributed by Lukas

I answer questions on how I’ve changed my mind around parenthood, what’s next for me and how I a...

#777: Derek Sivers, Philosopher-Entrepreneur — The Greatest Year of His Life

13 Nov 2024

Contributed by Lukas

Derek Sivers is an author of philosophy and entrepreneurship, known for his surprising, quotable ins...

#776: Derren Brown — A Master Mentalist on Magic, Mind Reading, Ambition, Stoicism, Religion, and More

07 Nov 2024

Contributed by Lukas

Derren Brown is a psychological illusionist who can predict, suggest, and even control human behavio...

#775: Jon Batiste — The Quest for Originality, How to Get Unstuck, His Favorite Mantras, and Strategies for Living a Creative Life

30 Oct 2024

Contributed by Lukas

Jon Batiste (@jonbatiste) is a five-time Grammy Award-winning and Academy Award-winning singer, song...

#774: Learnings from 1,000+ Near-Death Experiences — Dr. Bruce Greyson, University of Virginia

22 Oct 2024

Contributed by Lukas

Dr. Greyson’s research for the past half century has focused on the aftereffects and implications ...

#773: Andrew Roberts on The Habits of Churchill, Lessons from Napoleon, and The Holy Fire Inside Great Leaders

17 Oct 2024

Contributed by Lukas

Andrew Roberts has written twenty books, which have been translated into twenty-eight languages and ...

#772: In Case You Missed It: September 2024 Recap of "The Tim Ferriss Show"

11 Oct 2024

Contributed by Lukas

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to...

#771: Productivity Tactics – Two Approaches I Personally Use to Reset, Get Unstuck, and Focus on the Right Things

02 Oct 2024

Contributed by Lukas

In this short and very tactical episode, I share some of my personal methods for how to get out of a...

#770: Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, and Find Your Deep Inner Voice

25 Sep 2024

Contributed by Lukas

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love. Her ...

#769: Q&A with Tim — Reinvention, Visualization Techniques, Making “Risky” Decisions, Parenting Considerations, Intuition, New Hobbies, Dating, and More

20 Sep 2024

Contributed by Lukas

This past April was the podcast’s 10-year anniversary, and the platform River helped listeners org...

#768: What Happens When Israelis and Palestinians Drink Ayahuasca Together?

17 Sep 2024

Contributed by Lukas

Welcome to another episode of The Tim Ferriss Show. For this episode, I’m doing something dif...

#767: Jerry Colonna — Tim and Uncle Jerry Tackle Life, Big Questions, Business, Parenting, and Disco Duck

11 Sep 2024

Contributed by Lukas

Here is my brand-new conversation with Jerry Colonna, CEO and co-founder of Reboot.io, an execu...

#766: The Random Show — Lessons from Tim’s Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More

04 Sep 2024

Contributed by Lukas

This time, we have a very special episode I recorded with my close friend Kevin Rose in person at hi...