The Trail Network Podcast

Episode 99: Jonathan and Henriette Albon on Winning Transgrancanaria and Building Toward UTMB

19 Mar 2026

Contributed by Lukas

Jonathan Albon and Henriette Albon join the Trail Network Podcast after their double victory at Transgrancanaria to talk about life and racing as one ...

Episode 98: How Western States Champion Caleb Olson Fuels for the Trails

12 Mar 2026

Contributed by Lukas

Leah Yingling sits down with Western States champion Caleb Olson for a conversation centered around nutrition, fueling, and the realities of balancing...

Episode 97: Black Canyon 100K Head to Head: Jenn Lichter vs Anne Flower

05 Mar 2026

Contributed by Lukas

Katie Asmuth hosts a head to head Black Canyon 100K recap with Jenn Lichter and Anne Flower. Jenn is a Missoula, Montana-based trail runner stepping i...

Episode 96: Katie Asmuth in New Zealand: Tarawera, Turning 40, and the UTMB Pivot

26 Feb 2026

Contributed by Lukas

Hilary Yang sits down with Katie Asmuth for a Tarawera recap from New Zealand, where Katie lined up chasing a Western States Golden Ticket on her 40th...

Episode 95: Black Canyon Weekend Recap: Golden Tickets, Women Going Full Send, and Behind the Mic Stories

19 Feb 2026

Contributed by Lukas

Leah Yingling and Hilary Yang are fresh off a whirlwind weekend at Black Canyon, where they were on the mic for the Mountain Outpost livestream and go...

Episode 94: Cristina Regalado: Community, Access, and the Road to Western States

12 Feb 2026

Contributed by Lukas

Cristina Regalado joins the Trail Network Podcast fresh off receiving a Gu sponsored entry into Western States, marking a major milestone on her path ...

Episode 93: This Is It: Tarawera, Turning 40, and Trusting the Work

05 Feb 2026

Contributed by Lukas

Katie and Hilary catch up at the start of February as the year suddenly feels like it’s moving fast. The conversation touches on creative momentum, ...

Tabor Hemming on Black Canyon, Ranch Life, and Racing With Patience

30 Jan 2026

Contributed by Lukas

Tabor Hemming is a professional trail runner for adidas TERREX and Precision Fuel & Hydration who lives and trains in a remote mountain town in Co...

Episode 91: Life Is Full: UTMB Plans, Burnout Lessons, and Staying Curious

24 Jan 2026

Contributed by Lukas

This week is a trio catch-up with Hilary Yang, Leah Yingling, and Rachel Drake on what life looks like right now in a season that feels maxed out. Rac...

Episode 90: Emily Cameron: The Creative Behind the Lens of Trail Running

16 Jan 2026

Contributed by Lukas

Emily Cameron joins the show to talk about building a career as a photographer and filmmaker in trail and endurance sports, from her roots in Lancaste...

Episode 89: Ryan Montgomery in Mammoth: Recovery, Reinvention, and the Power of Community

08 Jan 2026

Contributed by Lukas

Ryan Montgomery joins Katie Asmuth for an in person conversation from Mammoth Lakes during a training week as he returns from ankle surgery. Ryan shar...

Episode 88: Failing Forward: Big Swings, Burnout, and What We’re Carrying into 2026

31 Dec 2025

Contributed by Lukas

Hilary Yang and Katie Asmuth ring in 2026 with a candid reflection on a year of big swings, scary projects, and imperfect comebacks. Hilary shares wha...

Episode 87: Reflecting on a Year That Changed Trail Running

19 Dec 2025

Contributed by Lukas

In this episode, Katie Asmuth and Leah Yingling reflect on a full year of The Trail Network Podcast and a year that reshaped the trail running landsca...

Episode 86: From CIM Streets to Hardrock Peaks: What Runners Are Talking About

12 Dec 2025

Contributed by Lukas

In this episode, Katie and Leah sit down for a two-host chat that blends life updates with what is happening across the trail and ultra world. They to...

Episode 84: Oh Hi, Rach! Juggling Kids, Careers, and Trails

05 Dec 2025

Contributed by Lukas

All four hosts land in one virtual room for the first time in a while, and the episode feels like exactly what the trail community loves about this sh...

Episode 84: Off-Season Honest Talk: Running, Work, and Real Life

20 Nov 2025

Contributed by Lukas

This catch up episode leans into the messy, real side of being runners, creatives, and parents while the race season quiets down. Hilary, Katie, and L...

Episode 83: Molly Seidel’s Leap to Ultras: Why Trail Running is Healing for Her Body and Soul!

12 Nov 2025

Contributed by Lukas

Olympic bronze medalist Molly Seidel joins Hilary Yang and Katie Asmuth for a candid, thoughtful conversation about rebuilding her relationship with...

Episode 82: Hilary Yang and Filmmaker Carrie Highman on Stories That Move Women Forward

07 Nov 2025

Contributed by Lukas

Hilary returns to the podcast after a whirlwind stretch directing the Mammoth events and traveling through Hong Kong and China to film her new documen...

Episode 81: Javelina Jundred: Katie’s 100K Win + Addie Bracy on Her Golden Ticket Run

31 Oct 2025

Contributed by Lukas

Fresh off Javelina, Leah and Katie set the scene with the weekend’s energy, from a record-setting women’s race to Katie’s own 100K win. The conv...

Episode 80 — Big Alta’s new 100K, late season check-in, and the Leah × Katie deep dive

16 Oct 2025

Contributed by Lukas

Katie Asmuth and Leah Yingling take the mic for a co-host deep dive, opening with a look at Freetrail’s new Big Alta 100K and how it could shape spr...

Episode 79: Back from 200 Miles: RD Lessons, Mom Miles & Javelina Plans

10 Oct 2025

Contributed by Lukas

Hilary, Katie, and Leah kick back for a post–Mammoth 200 catch-up. Hilary debriefs year one of directing and alpine 200 (weather reroutes, why manda...

Episode 78: Don’t Quit on the Uphill: Rachel Entrekin’s Mammoth 200 Win, Mindset, and Making Moves

04 Oct 2025

Contributed by Lukas

On this episode of The Trail Network Podcast, host Katie Asmuth sits down with Rachel Entrekin — winner and course record holder of the inaugural Ma...

Episode 77: Musings Ahead of the World Mountain and Trail Running Championships

27 Sep 2025

Contributed by Lukas

In this episode of The Trail Network Podcast, hosts Leah Yingling and Rachel Drake share their excitement for the World Mountain & Trail Running ...

Ep 76: Megan Roche’s Run Rabbit Win + Weather-Proofing Race Day

18 Sep 2025

Contributed by Lukas

All four Trail Network hosts — Katie Asmuth, Leah Yingling, Hilary Yang, and Rachel Drake — open the episode with life updates and a debrief on a ...

Episode 75: Carolina Rubio-MacWright on Her Inspiring Journey and UTMB Finish

11 Sep 2025

Contributed by Lukas

On this episode of the Trail Network Podcast, hosts Leah Yingling and Rachel Drake welcome Carolina Rubio-MacWright, a New York City–based lawyer, i...

Episode 74: UTMB recap and meet baby Chloe Gloria Green

04 Sep 2025

Contributed by Lukas

The Trail Network crew — Rachel Drake, Leah Yingling, Hilary Yang, and Katie Asmuth — reunites to unpack standout moments from UTMB week and to ce...

Episode 73: UTMB 101

28 Aug 2025

Contributed by Lukas

In this episode of the Trail Network Podcast, Katie Asmuth, Rachel Drake, and Hilary Yang sit down for a “UTMB 101” conversation. They break down ...

Episode 72: Anne Flower on Her Record-Breaking Leadville 100 Debut

25 Aug 2025

Contributed by Lukas

ER doctor and trail runner Anne Flower joins host Katie Asmuth on The Trail Network to share the story of her remarkable victory at the 2025 Leadville...

Episode 71: Katie breaks down Leadville 100!

19 Aug 2025

Contributed by Lukas

In this episode of the Trail Network Podcast Hilary Yang, Leah Yingling and Katie Asmuth catch up on Katie's Leadville experience! Thank you Ospre...

Episode 70: Kaytlyn Gerbin: From Hip Surgery and Motherhood to Cascade Crest Victory

14 Aug 2025

Contributed by Lukas

In this episode of the Trail Network Podcast, host Katie Asmuth sits down with elite ultrarunner Kaytlyn Gerbin for an in-depth conversation about her...

Episode 69: Chasing Joy & Crushing Miles: Rachel Entrekin on Running Her Own Way

07 Aug 2025

Contributed by Lukas

In this episode of the Trail Network Podcast, Hilary Yang sits down with one of the most exciting names in ultrarunning right now, Rachel Entrekin. Wi...

Episode 68: Leah Yingling’s Birth Story

31 Jul 2025

Contributed by Lukas

On this special episode of the Trail Network podcast, hosts Hilary Yang and Katie Asmuth sit down with Leah Yingling to hear her birth story. Leah sha...

Episode 67: Rediscovering the Fire: Recovery, Racing, and the Joy of Doing Hard Things

24 Jul 2025

Contributed by Lukas

In this episode of the Trail Network Podcast, Hilary Yang and Katie Asmuth reconnect for a conversation about what comes after the finish line—speci...

Episode 66: Hilary Yang’s Hardrock 100: A Journey Through the Lowest Lows and Strongest Finish

18 Jul 2025

Contributed by Lukas

This week on the Trail Network Podcast, Hilary Yang and Katie Asmuth sit down for a full race recap of Hilary’s experience at the 2025 Hardrock 100....

Episode 65: Hot Takes and High Altitude: Summer Training, Aid Station Equity, and the Future of Trail Running

18 Jul 2025

Contributed by Lukas

Katie Asmuth hosts this lively and thoughtful episode from Leadville, Colorado, alongside Riley Brady and Ellie Pell. Fresh off a 28-mile run above 10...

Episode 64: Western States: Media Mayhem and Why It Was the Best Year Yet

03 Jul 2025

Contributed by Lukas

In this post-Western States 100 episode of the Trail Network Podcast, Leah Yingling, Hilary Yang, and Rachel Drake unpack the whirlwind of race week—...

Episode 63: Time to Talk States: Geeking Out on the Women of Western States 100

27 Jun 2025

Contributed by Lukas

In this special in-person episode recorded live from Olympic Valley, co-hosts Katie Asmuth, Leah Yingling, and Hilary Yang dive deep into the 2025 Wes...

Episode 62: Trail Wisdom & First Steps: Advice for New Runners, Community Roots, and Gear Essentials

19 Jun 2025

Contributed by Lukas

In this episode of The Trail Network, Leah Yingling, Katie Asmuth, and Rachel Drake tackle listener-submitted questions — from the most essential pi...

Episode 61: Ebb & Flow: Racing, Nutrition, and Rediscovering Joy in the Run

12 Jun 2025

Contributed by Lukas

In this episode of The Trail Network Podcast, hosts Leah, Hilary, and Katie reconnect for a heartfelt roundtable about where running fits in different...

Episode 60: Rachel and Leah Catch up on Life, Running, and How Time is Bumpin' Along for Both of Them

05 Jun 2025

Contributed by Lukas

In this week’s episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake reconnect for a deep dive into recent adventures, personal...

Episode 59 - From Twins to Trails: Taylor Nowlin’s Postpartum Return to Racing

22 May 2025

Contributed by Lukas

In this episode of the Trail Network Podcast, host Rachel Drake sits down with professional trail runner, ICU nurse, and new mom of twins, Taylor Nowl...

Episode 58: Juggling Hardrock Training, Race Directing & Big Dreams — A Catch-Up with Hilary Yang

16 May 2025

Contributed by Lukas

On this week’s episode of the Trail Network Podcast, Katie sits down with fellow co-host Hilary Yang for a much-needed catch-up. Hilary may have bee...

Episode 57: EmKay Sullivan and Abby Hall – The Golden Ticket Gift

09 May 2025

Contributed by Lukas

In this heartwarming episode of the Trail Network podcast, host Katie Asmuth sits down with two incredible athletes and friends, EmKay Sullivan and Ab...

Episode 56: Reflections from Canyons 100k and Mt. Fuji

02 May 2025

Contributed by Lukas

Leah, Katie, and Rachel catch up to talk all things Canyons 100K, Mt. Fuji, and what’s next. Katie shares an honest look at her experience at Canyon...

Episode 55: 50K at Five Months Pregnant – A Recap with Leah & Mike

24 Apr 2025

Contributed by Lukas

Leah Yingling and Mike McMonagle (@shitinthewoods) return to the podcast to recap the Gorge Waterfalls race weekend and what it was like running the 5...

Episode 54: Chasing Joy, Ultra Trail Mt. Fuji on the Horizon, and Getting Strategic with Sodium Bicarb

17 Apr 2025

Contributed by Lukas

In this week’s episode, Katie and Rachel take the mic to talk about what’s new in their lives and the trail world. Rachel shares what’s ahead fo...

Episode 53: Crushing FKTs, Crafting Community, and Training While Pregnant

10 Apr 2025

Contributed by Lukas

In this episode, we catch up after Katie’s huge accomplishment on the Joshua Tree Traverse, where she set a new self supported FKT! She shares the d...

Episode 52 – Catching Up & Chasing FKTs

03 Apr 2025

Contributed by Lukas

It’s been a minute! In this episode, all four of us are finally back together to catch up on life, training, and everything in between. Katie shares...

Episode 51: Nicole Ver Kuilen - Adaptive Athlete, Disability Rights Advocate, & Cancer Survivor

27 Mar 2025

Contributed by Lukas

Disability rights advocate, cancer survivor, and social impact leader Nicole Ver Kuilen joins host Katie Asmuth for a powerful conversation about turn...

Episode 50: Sarah Attar – Embracing Adventure, Intentionality, and the Unexpected

20 Mar 2025

Contributed by Lukas

Sarah Attar is a gifted photographer, a two-time Olympian, and a trailblazer in every sense of the word. In this episode of The Trail Network podcast,...

Episode 49: Running for Two – Leah’s Big Announcement!

13 Mar 2025

Contributed by Lukas

Ohh Baby! Leah and Mike have some big news to share—Leah is pregnant! In this episode, they reflect on how this life-changing moment is shaping thei...

Episode 48: Ida Nilsson: A Lifetime of Running, Racing, and Reinvention

08 Mar 2025

Contributed by Lukas

Today, host Katie Asmuth sits down with the legendary Ida Nilsson, a true veteran of the sport. With a career spanning decades, Ida has done it all—...

Episode 47: Leah, Katie, and Hilary Talk Training, Running Mojo, And Using Chat GPT to Create a Training Plan

27 Feb 2025

Contributed by Lukas

On today’s episode of The Trail Network Podcast, we have Hilary Yang, Leah Yingling, and Katie Asmuth for a catch up episode!We've gotten some g...

Episode 46: Alexis Crellin - Raising Resilient Kids While Getting After Your Own Adventures

20 Feb 2025

Contributed by Lukas

Today, Leah Yingling is joined by Alexis Crellin 🙌. Alexis is a climber, mountain enthusiast, and ultra runner based out of Salt Lake City, Utah. S...

Episode 45: Black Canyon 100k Recap with Katie Asmuth

20 Feb 2025

Contributed by Lukas

Today, Hilary Yang sits down with Katie Asmuth to talk about all things Black Canyon race weekend. Katie ran the 100K, and while she was going for a g...

Episode 44: Trueheart Brown - Winning Black Canyon 100K in 2022 and the Soul of the Sport

20 Feb 2025

Contributed by Lukas

In honor of the Black Canyon 100K race weekend, the Trail Network podcast hosts revisits a heartfelt conversation with Trueheart Brown, the 2022 race ...

Episode 43: Rachel, Leah, Hilary, and Katie on Balancing Training, Racing, and Life as Women in the Sport

20 Feb 2025

Contributed by Lukas

We're so happy you're here with us this week. On this week's episode, we dive into some listener questions and chat about the season ahead...

Episode 42: All Four Hosts Catch Up and Share Hot Takes for 2025

20 Feb 2025

Contributed by Lukas

In this episode, Rachel, Leah, Hilary, and Katie reconnect to chat about what’s been happening so far in 2025, sharing hot takes and fun stories abo...

Episode 41: Courtney Olsen - Reflections on Her Record Breaking Year in 2024 and Professional Changes and Brand Challenges She’s Navigating Heading into 2025

16 Jan 2025

Contributed by Lukas

In this episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake are joined by the incredible Courtney Olsen who had an unforgettabl...

Episode 40: Allie Ostrander - New Sponsorships, Balancing Roles, and Prioritizing Mental Health

11 Jan 2025

Contributed by Lukas

In this episode of the Trail Network podcast, hosts Hilary Yang and Katie Asmuth are joined by elite runner and content creator Allie Ostrander. Allie...

Episode 39: Reflecting on 2024 and Looking Ahead to Big Things in the New Year

02 Jan 2025

Contributed by Lukas

In this special New Year’s episode, hosts Hilary Yang, Leah Yingling, Rachel Drake, and Katie Asmuth come together on New Year’s Eve to reflect on...

Episode 38: Tim Tollefson - The Mammoth Trailfest, Training Changes, and a BIG Announcement About The Mammoth

26 Dec 2024

Contributed by Lukas

In this episode, hosts Hilary Yang and Katie Asmuth sit down with Tim Tollefson, elite trail runner, race director, and advocate for public lands. Tim...

Episode 37: Leah and Hilary React to the News That They Both Got Selected to Run Hardrock 100 in 2025

12 Dec 2024

Contributed by Lukas

In today’s episode, Leah Yingling and Hilary Yang share their reactions to being selected for the 2025 Hardrock 100, reflecting on the years of effo...

Episode 36: Dani Moreno and Katie Asmuth Recap Their Favorite Trail Running Highlights and Personal Anecdotes from 2024

05 Dec 2024

Contributed by Lukas

Welcome back to the Trail Network Podcast! Host Katie Asmuth kicks off this special episode alongside her guest and co-host for the day, Dani Moreno. ...

Episode 35: Rachel Drake Talks About Her Incredible WIN and New Course Record at the Historic JFK 50 Mile

28 Nov 2024

Contributed by Lukas

In this episode, Rachel Drake and Leah Yingling dive deep into Rachel’s phenomenal performance at the historic JFK 50 Mile, where she not only took ...

Episode 34: The Whole Gang Catches Up - Rachel's Upcoming JFK 50 Mile Race, Training Through Fatigue, and How to Fit it All In

21 Nov 2024

Contributed by Lukas

In this episode, Rachel, Leah, Hilary, and Katie catch up a on all things running and life. Topics we discuss: Strategies for running in the winter ...

Episode 33: Hellah Sidibe & Scott Jurek - Adventures at JJ100 & Their Relationships With Running

14 Nov 2024

Contributed by Lukas

Today on the podcast, Hilary Yang is joined by Hellah Sidibe and Scott Jurek to recap Hellah’s race with Scott pacing at this year’s Javelina Jund...

Episode 32: Lauren Puretz - 3rd Place at Javelina Jundred on Juggling the Demands of Being a Physician, Mom, and Competitive Runner

07 Nov 2024

Contributed by Lukas

Today, Hilary Yang and Leah Yingling sit down and chat with Lauren Peretz. Lauren just finished third place at this past Javelina 100 miler in a blazi...

Episode 31: Riley Brady After Their Commanding Win at the Javelina Jundred Mile

31 Oct 2024

Contributed by Lukas

Today on the show, we welcome Riley Brady, a coach, bike mechanic, and ultra runner living in Boulder, Colorado. They just won the Javelina Jundred mi...

Episode 30: Lorna Mann - Ultrarunning's Biggest Fan on Chasing Cutoffs, Unapologetically Supporting Others, and Dreaming of OCC

17 Oct 2024

Contributed by Lukas

In this episode of the Trail Network podcast, host Leah Yingling welcomes her good friend Lorna Mann, joining from London. Lorna is a passionate trail...

Episode 29: Listener Q&A With Hilary, Leah, and Katie

10 Oct 2024

Contributed by Lukas

In this fun episode, we dive into your burning questions and share our insights on a variety of topics! Some topics include: Katie’s return to run...

Episode 28: The Whole Gang Catches Up After a Busy Summer

03 Oct 2024

Contributed by Lukas

In this special episode of the Trail Network Pod, all four co-hosts—Hilary Yang, Rachel Drake, Leah Yingling, and Katie Asmuth—come together for a...

Episode 27: Anna Gibson and Rachel Drake - Head to Head at the Recent GTWS Mammoth Trail Fest 26k

26 Sep 2024

Contributed by Lukas

Today's host, Katie Asmuth, chats with Rachel Drake and Anna Gibson, who recently had an epic collaboration at the Mammoth Trail Fest. Both raced ...

Episode 26: Leah Yingling and Tyler Green Discuss Their Races at Run Rabbit Run 100

19 Sep 2024

Contributed by Lukas

In this episode of the Trail Network Podcast, Rachel Drake welcomes her husband, Tyler Green, and close friend, Leah Yingling. Tyler and Leah reflect ...

Episode 25: Emily Hawgood on Her Epic Summer of Racing, Trail Running Journey, and Life Lessons

12 Sep 2024

Contributed by Lukas

In this episode, Hilary sits down with the remarkable Emily Hawgood for an engaging conversation that delves into her trail running career, her upbrin...

Episode 24: Leah and Katie Chat About UTMB Week - Their Takeaways and Favorite Moments

05 Sep 2024

Contributed by Lukas

In this week's episode, Leah Yingling is joined by co-host Katie Asmuth as they debrief all things UTMB this year. It was an incredible year to fo...

Episode 23: Hilary and Leah Sit Down With Lucy Bartholomew in Chamonix to Chat About UTM And How She's Found Balance in Life

29 Aug 2024

Contributed by Lukas

Today, Leah Yingling and Hilary Yang are joined by Lucy Bartholomew in Chamonix ahead of this week's UTMB. Lucy will be lining up at her second UT...

Episode 22: Mary Denholm - Her Win at Leadville 100 and How She is Transitioning to the Trails

22 Aug 2024

Contributed by Lukas

Today, Katie Asmuth interviews Mary Denholm, who is this year's Leadville 100 champion. She was 16 minutes off Ann Trason's 30 year old course...

Episode 21: Tara Dower and Devon Yanko Dissect Tara's Race at Hardrock 100 This Year

15 Aug 2024

Contributed by Lukas

Today, Katie Asmuth chats with Tara Dower and Devon Yanko. Devon paced Tara at the Hardrock 100 just a couple of weeks ago. They were very real and ho...

Episode 20: Hilary and Leah Catch Up and Dissect Long Distance Race Strategies Leading Into Hilary's Bigfoot 200 Attempt

08 Aug 2024

Contributed by Lukas

This week, Leah Yingling and Hillary Yang catch up on where they've been and what they've got on the horizon. They chat about Hilary's upc...

Episode 19: Rachel Drake and Katie Asmuth Catch Up on Life, Talking About Hardrock 100 and WSER Recovery

25 Jul 2024

Contributed by Lukas

In this episode, hosts Rachel Drake and Katie Asmuth catch up on life after a busy few weeks! Rachel shares with us about how she is settling into liv...

Episode 18: Alex Staten & Stefanie Flippin - Alex's Race at Western States 100 as this Year's Gu Energy & Rising Hearts Athlete

18 Jul 2024

Contributed by Lukas

On this week’s episode, we chat with Alex Staten and Stefanie Flippin. Alex is a trail and ultra runner from Fayetteville, Arkansas, a Diné and Mex...

Episode 17: Rod Farvard After His Breakthrough Performance at Western States 100

11 Jul 2024

Contributed by Lukas

Today, Katie Asmuth and Hilary Yang interview Rod Farvard and Tim Tollefson (Rod's pacer at Western States). Rod had a magical day at Western Stat...

Episode 16: Rachel and Leah Take On Western States 100

05 Jul 2024

Contributed by Lukas

In this conversation, Rachel and Leah recap their Western States 100-mile race. They discuss their strategies during the race, including pacing and m...

Episode 15: Clare Gallagher and Brittany Peterson Relive Their Epic Head-to-Head Battle at Western States 100

20 Jun 2024

Contributed by Lukas

This episode is made possible by Arc’teryx. Today, you're about to listen to two legends in ultra running, Clare Gallagher and Brittany Peterson...

Episode 14: Corrine Malcolm and Hilary Yang chat about Corrine's journey intro trail running, ultra running media, and new projects

13 Jun 2024

Contributed by Lukas

This episode is made possible by Arc’teryx. In today's episode, Hilary sits down with Corrine Malcolm. You all know her and love her as one of t...

Episode 13: Leah and Rachel talk all things WSER as they ramp up to the big race

06 Jun 2024

Contributed by Lukas

This episode is made possible by Arc’teryx. In this week's episode, Leah Yingling and Rachel Drake sit down and talk about some happenings in th...

Episode 12: Katie Asmuth & Eszter Csillag - Eszter's incredible journey intro trail running

30 May 2024

Contributed by Lukas

This episode is made possible by Arc’teryx. Today, Katie Asmuth chats with Eszter Csillag. Eszter is a professional ultrarunner for Hoka and the mo...

Episode 11: Sally McRae - Her Incredible Journey, Career, and Living Your Life to the Very Fullest

23 May 2024

Contributed by Lukas

This episode is made possible by Arc’teryx. Today, Rachel and Hilary sit down with Sally McRae for a soul-filling conversation. We talk about balan...

Episode 10: Careth Arnold - Post-partum racing, balancing motherhood + training, & a Golden Ticket

16 May 2024

Contributed by Lukas

This episode is made possible by Arc’teryx. Today, Leah chats with Careth Arnold. Careth is a professional runner for Altra and is based in Colorad...

Episode 9: Canyons 100km, Men's vs. Women's Races: What Does Equal Coverage Really Look Like?

02 May 2024

Contributed by Lukas

Welcome back to the Trail Network podcast. Today, Katie, Hilary, Leah, and Rachel sit down for another heart to heart episode. We just jumped right in...

Episode 8: Heart to Heart: Finding Joy in Competition, Race Recaps, & Should You Have a Coach?

25 Apr 2024

Contributed by Lukas

Welcome back to The Trail Network podcast. On this week's episode, we get together to catch up about what's been going on since the last time ...

Episode 7: Heart to Heart: Finding Training and Life Balance and Thoughts on Tackling 200s

22 Apr 2024

Contributed by Lukas

In this episode, we have a nice heart-to-heart about all of the happenings in our lives. Katie talks about her new gravel biking career and her diffic...

Episode 6: Heart to Heart: Fueling, Performance, and Gorge Waterfalls 30k

18 Apr 2024

Contributed by Lukas

On this episode, we dive into Rachel's win at the Gorge 30k last weekend. We talk about how she fueled her day and some of the ways that we adapt ...

Episode 5: Maddie Giegold

11 Apr 2024

Contributed by Lukas

Today, Katie Asmuth is joined by Maddie Giegold. Maddie is a chief emergency medicine resident at UCSF and also a trail runner. She is passionate abou...

Episode 4: Adam Peterman and Erin Clark

03 Apr 2024

Contributed by Lukas

Welcome back to the Trail Network! Today, Leah sits down in person with professional runners and partners Adam Peterman and Erin Clark from Montana. E...

Episode 3: Head to Head with Francesco Puppi and Matt Daniels - First and Second at the Chuckanut 50k

28 Mar 2024

Contributed by Lukas

In this episode, Rachel is joined by Francesco Puppi and Matt Daniels. These two just finished first and second at the Chuckanut 50k, both breaking th...

Episode 2: FURTHER with Leah Yingling and Mike McMonagle

28 Mar 2024

Contributed by Lukas

In this episode, Hilary is joined by Leah Yingling and her husband and partner in crime Mike McMonagle as they dive into her recent experience racing ...

Episode 1: Introduction to The Trail Network Podcast

28 Mar 2024

Contributed by Lukas

The Trail Network is hosted by ultra runners Leah Yingling, Rachel Drake, Katie Asmuth, and Hilary Yang. Together, they bring the untold stories of ma...