Healing Conversations with Jessica Ella
Episodes
# 75 Why Most Therapists Keep Clients Stuck (Without Realising It)
28 Apr 2026
Contributed by Lukas
What if the reason so many people stay stuck in therapy, coaching, or healing work isn’t because they’re “too complex”… but because the prac...
# 74 The Most Common Relationship Triggers (And Where They Stem From)
21 Apr 2026
Contributed by Lukas
This episode of The Jessica Ella Podcast breaks down the most common relationship triggers women experience… and the deeper wounds often hiding unde...
# 73 The 3 Essential Stages of Healing
14 Apr 2026
Contributed by Lukas
Most Women Get Stuck in Stage 2 of Healing… Here’s WhyWhat if healing isn’t random after all… and the reason you still feel stuck is because y...
# 72 She Looked Fine on the Outside… But Was Breaking on the Inside w/ Sophie Regan
07 Apr 2026
Contributed by Lukas
What does healing actually look like when the woman helping others has survived domestic violence, an eating disorder, low self-worth, and years of ho...
# 71 Why We’re So Good At Diagnosing… And So Bad At Healing
31 Mar 2026
Contributed by Lukas
Why Your Diagnosis Is Keeping You Stuck (And No One’s Talking About It)What if the real problem isn’t the label… but the fact that no one ever s...
#70 Why Can’t I Trust My Intuition?
24 Mar 2026
Contributed by Lukas
What if the reason you can’t trust your intuition… is because you don’t understand the difference between intuition and fear?In this episode of ...
# 69 Why You Can’t Cut Off the Person Who’s Hurting You (Even When You Know You Should)
17 Mar 2026
Contributed by Lukas
Why is it so hard to walk away from someone who disrespects you, criticises you, betrays you… or keeps hurting you in the same ways over and over ag...
# 68 When Motherhood Brings Trauma Back to the Surface
10 Mar 2026
Contributed by Lukas
Why does trauma resurface the moment you become a mother?This episode of The Jessica Ella Podcast is for the mum who feels like everything she buried ...
# 67 When Trauma Creates Ambition (And Loneliness) with Dr Sarah Jane
03 Mar 2026
Contributed by Lukas
What if the pain in your body isn’t random… but memory waiting to be felt?This episode of The Jessica Ella Podcast is a raw, layered conversation ...
# 66 Why do I feel like I leap forward in healing & then take ten steps backwards?
24 Feb 2026
Contributed by Lukas
Think you’re healed… then suddenly feel worse? This is why.This episode of The Jessica Ella Podcast from the Why Do I series tackles the question ...
# 65 Why Does Rest Make Me Feel More Uncomfortable Than Being Busy
17 Feb 2026
Contributed by Lukas
Why does rest feel harder than running yourself into the ground?Okay… if slowing down makes you weirdly anxious, edgy, emotional, or like you should...
# 64 Why Breathwork, Plant Medicine & Energy Healing Didn’t Create Lasting Healing
10 Feb 2026
Contributed by Lukas
If healing showed you what’s possible… why didn’t it stick?This episode of The Jessica Ella Podcast is for anyone who’s had powerful healing e...
#63: Why Do I Sabotage Good Things?
06 Jan 2026
Contributed by Lukas
You finally get the thing you wanted, then your body panics and you blow it up. In this episode of the Jessica Ella Podcast 🎙️ we talk about why ...
#62: Why Don’t I Stick To My New Year’s Resolution?
30 Dec 2025
Contributed by Lukas
Why does motivation disappear every year by February? In this Why Do I episode of the Jessica Ella Podcast 🎙️ I break down the real reason most p...
#60 Why Do I Get Triggered At Christmas Time?
16 Dec 2025
Contributed by Lukas
Why does Christmas, the season that is meant to feel joyful, leave so many people anxious, overwhelmed, or emotionally raw? In this Why Do I episode o...
#60: The Inner Child Healing Every Woman Needs to Experience (Healing Meditation)
09 Dec 2025
Contributed by Lukas
What happens when you finally sit with the part of you that has been carrying the hurt all along? In this very special episode of the Jessica Ella Pod...
#59: The Emotional Pain Behind Your Physical Pain
02 Dec 2025
Contributed by Lukas
Can your body hurt because your heart hasn’t healed? In this episode of the Jessica Ella Podcast 🎙️ Jessica uncovers the truth behind emotional...
#58 How I Healed Series: When Trauma Pretends To Be Purpose
25 Nov 2025
Contributed by Lukas
What if the thing that makes you feel “alive” is actually keeping you trapped in survival mode? In this episode of the Jessica Ella Podcast 🎙️...
#57 How I Healed Series: The Father Wound
18 Nov 2025
Contributed by Lukas
What if the love you learned first taught you to feel unsafe? In this episode of the Jessica Ella Podcast 🎙️ Jessica shares how she rebuilt safet...
#56 How I Healed Series: From Worthless to Whole
11 Nov 2025
Contributed by Lukas
What if everything you believed about not being enough was a lie? In this episode of the Jessica Ella Podcast 🎙️ Jessica opens up about healing f...
#55 How I Healed Series: Reclaiming My Body After Sexual Trauma
04 Nov 2025
Contributed by Lukas
What if the shame you carry was never yours to hold? In this raw and hopeful episode of the Jessica Ella Podcast 🎙️ Jessica shares how she moved ...
#54 How I Healed Series: The Truth About Dissociation
28 Oct 2025
Contributed by Lukas
In the first episode of the How I Healed series on the Jessica Ella Podcast 🎙️ Jessica shares the truth most survivors never hear about dissociat...
#53: This Is What Safe Love Feels Like (with My Fiancé, Gav)
21 Oct 2025
Contributed by Lukas
What does love feel like when it’s finally safe? In this special episode of the Jessica Ella Podcast 🎙️ Jessica sits down with her fiancé, Gav...
#52: What If Your Anxiety Isn’t Really Anxiety?
14 Oct 2025
Contributed by Lukas
So many of us say I’m just an anxious person... but what if that’s not the truth? In this episode of the Jessica Ella Podcast 🎙️ Jessica unpa...
#51: People Pleasing Is Not Kindness. It Is a Trauma Response
07 Oct 2025
Contributed by Lukas
In this episode of the Jessica Ella Podcast 🎙️ she exposes the truth behind people pleasing. It is not genuine kindness. It is a trauma resp...
#50: The Science of Energetics: How Trauma Healing Really Works
30 Sep 2025
Contributed by Lukas
In this episode of Jessica Ella Podcast 🎙️ she breaks down the fourth pillar of Aaruka® Therapy: energy work. If you have ever wondered whe...
#49: The Body Remembers What the Mind Forgets
23 Sep 2025
Contributed by Lukas
In this episode of Jessica Ella Podcast 🎙️ she continues the series on the Four Pillars of Aaruka® Therapy and dives into somatic healing, ...
#48: Talking About Trauma Isn’t Healing: Why You Must Process the Memories
16 Sep 2025
Contributed by Lukas
In this episode of Jessica Ella Podcast 🎙️ she breaks down what most people miss about trauma healing: you cannot “mindset” your wa...
#47: Healing Trauma at the Subconscious Level — Rewriting Identity, Beliefs and Your Reality
09 Sep 2025
Contributed by Lukas
Why do so many trauma survivors stay stuck, even after years of therapy? The answer lies in the subconscious mind. In this episode of The Trauma Queen...
#46: Why Most People Don’t Fully Heal From Trauma and The 4 Pillars You Can’t Skip
02 Sep 2025
Contributed by Lukas
In this episode of The Trauma Queen podcast 🎙️ I’m pulling back the curtain on one of the biggest truths in trauma healing: why so many people ...
#45: “Why Not Me?” Surviving Sexual Trauma, Addiction and the Fight to Heal Deep Trauma
26 Aug 2025
Contributed by Lukas
In this powerful episode of The Trauma Queen podcast, I sit down with Karizma, a woman whose life story holds some of the most confronting truths abou...
#44: Why Love Feels Unsafe After Trauma – Healing Triggers, Trust and Love Wounds
19 Aug 2025
Contributed by Lukas
In this solo episode of The Trauma Queen podcast 🎙️ I unpack one of the most painful and confusing patterns for survivors of trauma: why love fee...
#43: “Repressed Memories, DARVO, and the Truth About Trauma” with Dr. Jennifer Freyd
12 Aug 2025
Contributed by Lukas
In this unforgettable episode of The Trauma Queen, I sit down with Dr. Jennifer Freyd, one of the world’s leading researchers on repressed memory, b...
#42: The Disorder I Didn’t Know I Had: Healing from Dissociative Identity Disorder
10 Jul 2025
Contributed by Lukas
I thought I was healing. But no matter how much work I did… I still felt like I was living someone else’s life. What I didn’t know at the time w...
#41: “Why Isn’t Your Dad in Jail?” Facing the System, Fear & What Justice Really Means
03 Jul 2025
Contributed by Lukas
Why didn’t you take him to court? Why isn’t he in jail? This is the #1 question I get asked and in this raw, unfiltered episode of The Trauma Quee...
#40: Former Police Officer Reveals: The System is Failing Survivors
26 Jun 2025
Contributed by Lukas
In this powerful episode of The Trauma Queen, I sit down with Kristi McVee, a former police officer who spent over a decade in child protection and se...
#39: Episode 39 – "Repressed Memories, Flashbacks & False Memory Myths: How to Know If It Really Happened
15 May 2025
Contributed by Lukas
If you’ve ever questioned whether a flashback was real or felt terrified you were “making it all up,” this episode is for you. Today, I d...
#38: A Message to My Father: Speaking the Truth About Abuse, Fear & Survival
08 May 2025
Contributed by Lukas
This is the hardest episode I’ve ever recorded. It’s raw, unfiltered, and deeply personal. In today’s solo episode, I speak directly to the man...
#37: I Gave Birth… and Left the Hospital Empty-Handed": How Peta Turned Unimaginable Grief Into Her Calling
01 May 2025
Contributed by Lukas
EPISODE 37 – "You Don't Leave With Nothing" The stillbirth, the silence, and the soul-level strength of my cousin Peta. This week’s episode is ten...
#36: The Truth Behind Healing, Hustle & Showing Up Online
24 Apr 2025
Contributed by Lukas
Ever found yourself questioning if you’ve really healed—or if you’ve just mastered high-functioning survival? In this raw, real-life chat, Jess ...
#35: The Identity Behind the Empire — With Georgie Stevenson
17 Apr 2025
Contributed by Lukas
Episode 35: The Identity Behind the Empire — With Georgie StevensonWhat happens when you’ve built an eight-figure empire, achieved every mi...
Why Do I Feel Like I Can’t Trust After Infidelity?
29 Jan 2025
Contributed by Lukas
Episode 34: Why Do I Feel Like I Can’t Trust After Infidelity? Trauma, Betrayal & Rebuilding Safety in LoveIn this deeply personal episod...
Why Do I Get Stuck in Negative Thought Patterns?
22 Jan 2025
Contributed by Lukas
Episode 33: Why Do I Get Stuck in Negative Thought Patterns? Trauma, Mental Loops & the Fear Beneath the SpiralIn this powerful episode of ...
Why Do I Feel Like I’ll Never Be Truly Happy or at Peace?
08 Jan 2025
Contributed by Lukas
Episode 32: Why Do I Feel Like I’ll Never Be Truly Happy or at Peace? Trauma, the Happiness Trap & Reclaiming AlivenessIn this powerful e...
Why Do I Feel Less Powerful In Relationships?
01 Jan 2025
Contributed by Lukas
Episode 31: Why Do I Feel Less Powerful in Relationships? Trauma, Triggers & Losing Yourself in LoveIn this vulnerable and soul-hitting epi...
Why Do I Feel Blocked From Manifesting My Goals?
18 Dec 2024
Contributed by Lukas
Episode 30: Why Am I Blocked from Manifesting What I Deeply Desire? Trauma, Safety & Subconscious SabotageIn this powerful episode of The T...
Why Do I Always Feel The Need To Hide Who I Really Am?
11 Dec 2024
Contributed by Lukas
Episode 29: Why Do I Feel the Need to Hide Who I Really Am? Trauma, Authenticity & the Fear of Being SeenIn this heartfelt episode of The T...
Why Do I - Red Flags Episode
04 Dec 2024
Contributed by Lukas
Episode 28: Dating Red Flags – Trauma Responses, Gut Feelings & What They’re Really Telling YouIn this brutally honest and surprisingly...
Why Am I So Afraid Of Dying?
27 Nov 2024
Contributed by Lukas
Episode 27: Why Am I So Afraid of Dying? Trauma, Time, and the Fear of the UnknownIn this deeply moving and soul-expanding episode of The Traum...
Why Do I Feel Confident Until I Step Out Of The House?
20 Nov 2024
Contributed by Lukas
Episode 26: Why Do I Feel Confident Until I Leave the House? Trauma, Triggers & Public VulnerabilityIn this raw and empowering episode of T...
Why Do I Get The Ick When...?
13 Nov 2024
Contributed by Lukas
Episode 25: Why Your “Icks” Might Actually Be Trauma (And Not Just Bad Vibes)In this laugh-out-loud and eye-opening episode of The Trauma Q...
Why Do I Blame Myself For Everything?
06 Nov 2024
Contributed by Lukas
Episode 24: Why Do I Blame Myself for Everything? Trauma, Self-Gaslighting & the Illusion of ControlIn this powerful episode of The Trauma ...
Why Do I Struggle To Receive?
30 Oct 2024
Contributed by Lukas
Episode 23: Why Do I Struggle to Receive? Trauma, Worthiness & the Fear of Letting It InIn this soul-deep episode of The Trauma Queen, Jess...
Why Do I Get On The Attack With Certain People?
23 Oct 2024
Contributed by Lukas
Episode 22: Why Do I Go on the Attack with Certain People? Trauma Triggers, Power Plays & the Parts They PokeIn this fiery and eye-opening ...
Why Do I Say Nothing Is Wrong When Something IS Wrong?
16 Oct 2024
Contributed by Lukas
Episode 21: “I’m Fine” – The Trauma Behind Saying Nothing’s Wrong When Everything IsIn this soul-stirring episode of The Trauma Queen...
Why Do I Prefer Being In My Masculine?
09 Oct 2024
Contributed by Lukas
Episode 20: Stuck in Survival Mode – Trauma, Masculine Overdrive & Reclaiming Your Feminine PowerIn this liberating episode of The Trauma...
Why Do I Feel Shit About My Body & Then Binge Eat?
03 Oct 2024
Contributed by Lukas
Episode 19: Breaking the Cycle – Body Shame, Trauma & the Binge Eating LoopIn this vulnerable and transformative episode of The Trauma Qu...
Why Do I Feel Afraid To Tell People About What Happened To Me?
26 Sep 2024
Contributed by Lukas
Episode 18: Why Am I So Afraid to Speak Up? The Trauma of Telling the TruthIn this raw and courageous episode of The Trauma Queen, Jessica Ella...
Why Do I Keep Going Back To My Ex?
19 Sep 2024
Contributed by Lukas
Episode 17: Why Do I Keep Going Back to My Ex? Trauma Bonds, Loneliness & the Pull of the PastIn this deeply validating episode of The Trau...
Why Do I Need So Much Alone Time?
12 Sep 2024
Contributed by Lukas
Episode 16: Why Do I Need So Much Alone Time? Trauma, Energy Leaks & Nervous System RecoveryIn this introspective episode of The Trauma Que...
Why Do I Find The 'Nice Guys' Boring?
05 Sep 2024
Contributed by Lukas
Episode 15: Why Do I Find the Nice Guys Boring? Trauma, Drama & the Addiction to ChaosIn this revealing episode of The Trauma Queen, Jessic...
Why Do I Think I Am Less Date-able As a Single Mum?
29 Aug 2024
Contributed by Lukas
Episode 14: Breaking the Single Mum Stigma – Trauma, Identity & Love After LossIs being a single mum a dating dealbreaker? In this heartf...
Why Do I Avoid Therapy? Even When I Have So Much Trauma
22 Aug 2024
Contributed by Lukas
Episode 13: Why Do We Avoid Therapy? Trauma, Resistance & the Fear of Feeling Too MuchIn this heartfelt episode of The Trauma Queen, Jessica Ella...
Why Do I Cheat?
15 Aug 2024
Contributed by Lukas
Episode 12: Why Do I Cheat? Infidelity, Trauma Recreation & the Search for AlivenessIn this bold and brutally honest episode of The Trauma ...
Why Do I Care About Others Opinions More Than My Own?
08 Aug 2024
Contributed by Lukas
Episode 11: Why Do I Care More About What Others Think? Trauma, Identity & the Need for ApprovalIn this deeply relatable episode of The Tra...
Why Do I Lose My Shit When There Are Too Many Sounds At Once?
01 Aug 2024
Contributed by Lukas
Episode 10: Why Noise Feels Like Too Much – Trauma, Triggers & the Overstimulated Nervous SystemEver feel like you might explode if you h...
Why Do I Look For The Negatives In My Loving Partner?
25 Jul 2024
Contributed by Lukas
Episode 9: Why Do I Focus on the Negative in My Partner? Trauma, Triggers & the Chaos of LoveIn this powerful episode of The Trauma Queen, ...
Why Do I Never Follow Through With Things?
18 Jul 2024
Contributed by Lukas
Episode 8: The Secret to Overcoming Self-Sabotage – Trauma, Triggers & Why You Never Follow ThroughIn this eye-opening episode of The Tra...
Why Can't I Remember My Childhood?
11 Jul 2024
Contributed by Lukas
Episode 7: Why Can’t I Remember My Childhood? Repressed Memories, Trauma & the Mind’s Way of Protecting YouIn this deeply revealing epi...
Why Do I Think No One Likes Me?
04 Jul 2024
Contributed by Lukas
Episode 6: “Why Does No One Like Me?” – Trauma, Identity & the Fear of Being UnlovableIn this vulnerable episode of The Trauma Queen,...
Why Can't I Stop Healing?
27 Jun 2024
Contributed by Lukas
Episode 5: Why Can’t I Stop Healing? The Addiction to Trauma Work & the Identity of Being BrokenIn this eye-opening episode of The Trauma...
Why Do I Think Any Small Health Niggle Is A Life Threatening Illness?
20 Jun 2024
Contributed by Lukas
Episode 4: Health Anxiety, Trauma & the Fear of Time Running OutIn this riveting episode of The Trauma Queen, we dive deep into the trauma ...
Why Can't I Say No?
13 Jun 2024
Contributed by Lukas
Episode 3: People Pleasing, Trauma & the Fear of Being Too MuchIn this powerful episode of The Trauma Queen, we shine a light on the trauma...
Why Can't I Control My Food Cravings?
06 Jun 2024
Contributed by Lukas
Episode 2: Emotional Eating, Trauma & the Craving to CopeIn this episode of The Trauma Queen, we unpack the hidden links between trauma, em...
Why I Forgot - The Trauma, Healing & Life of Jessica Ella
30 May 2024
Contributed by Lukas
Episode 1: Meet The Trauma Queen – Jessica Ella’s Story of Healing, Triggers & TriumphWelcome to the debut episode of The Trauma Queen,...