The Triathlon Show

College Sports, 70.3 Little Elm Recap, 70.3 Geelong Preview, Shoe Sponsorships - Episode 126

20 Mar 2026

Contributed by Lukas

In the second episode of the week, Tony and Austin start by discussing the debauchery that is college sports and NIL deals. They talk about whether it...

The Long Awaited Update: Where is Chris? - Episode 125

17 Mar 2026

Contributed by Lukas

This week, Chris is back to discuss where he has been and what has been going on in life. The guys talk about his schedule, priorities, and life goals...

LA Marathon Finish Line Drama; Ironman New Zealand and Nutrition Moves; Half Marathon World Record - Episode 124

13 Mar 2026

Contributed by Lukas

This week, Tony and Austin debrief on the weekend at the LA Marathon. They talk about their own experiences, as well as the drama with the men's p...

NY Marathon Rejections, IM New Zealand Preview, US Road Half-Marathon Debacle - Episode 123

05 Mar 2026

Contributed by Lukas

In this week's episode Tony and Austin start off with talking about their annual rejection into the NY Marathon. They talk about the course and wh...

Tony's Ventura Half Recap, Ironman Banning the Meta Glasses, New Drafting Rules Affect on Age Groupers - Episode 122

27 Feb 2026

Contributed by Lukas

This week, the boys start off with a recap of Tony's half marathon in Ventura. He achieved a lifetime best...on a downhill course. Does it count? ...

Surf City Weekend Recap, Race Price Increases, PTO Purchases Challenge, Black Canyons Ultra Preview - Episode 121

13 Feb 2026

Contributed by Lukas

This week Austin and Tony catch up on the weekend of Surf City and how Tony's races went. He discusses some banditting that he and the race direct...

Surf City Talk, New Shoes, Big Events - Episode 120

02 Feb 2026

Contributed by Lukas

This week Tony and Austin ping pong back and forth on a number of different topics. They start with some upcoming Surf City weekend talk and possibly ...

New Balance Indoor Grand Prix, Yasso Workout, Favorite Bikes - Episode 119

25 Jan 2026

Contributed by Lukas

This week Tony and Austin ping pong back and forth on a smattering of different topics. They start with the New Balance Indoor Grand Prix and all of t...

12 vs 20 Meter Draft Rule, Setting Big Goals and Others Expectations - Episode 118

16 Jan 2026

Contributed by Lukas

Short and sweet this week. Tony and Austin get into the details of the 12 versus 20 meter draft rule that we could soon be seeing in Ironman branded e...

Catching Up, Truett Hanes OTQ Goal, Hyrox, Doping Bans and Aerodynamics - Episode 117

09 Jan 2026

Contributed by Lukas

The boys are back with a long one...episode that is. Tony and Austin get caught up on what has been happening in the new year and aging as athletes. T...

Austin's Wahoo Customer Service Experience, Tony's Bike Build - Episode 116

05 Dec 2025

Contributed by Lukas

In this week's episode Tony and Austin discuss the debacle that is Austin's Wahoo Kickr Shift Bike. Will he ever get a rideable unit? Also, th...

Kona Qualifying Standards...Again - Episode 115

24 Nov 2025

Contributed by Lukas

Surprise episode this week. Tony and Austin start off by going over some customizable tri suit talk and what choices there are out there. They segway ...

Tony's Marbella Recap, T100 Dubai Madness - Episode 114

22 Nov 2025

Contributed by Lukas

In this week's much-awaited episode, Tony and Austin get into Tony's race in Marbella. From the travel to race day, it was eventful to say the...

Tony's New Bike, Is Kona Too Hard, Age Graded Results - Episode 113

23 Oct 2025

Contributed by Lukas

Lots going on in this week's episode. The guys go all over the place. They start with Tony's new bike build and if he will debut it in Marbell...

Chicago Marathon Recap, Kona Recap - Episode 112

16 Oct 2025

Contributed by Lukas

In this week's episode Austin and Tony start off with a tangent regarding motorized vehicles riding on the Santa Ana River Trail (SART) and if the...

Chicago Marathon Preview, Kona Preview - Episode 112

09 Oct 2025

Contributed by Lukas

It's Kona week. Tony and Austin breakdown the Ironman World Championships in Kona this week, but they start off the show with a bit of marathon ta...

Race Recap with IM Maryland Winner Guglielmo Schiavoni - Episode 111

26 Sep 2025

Contributed by Lukas

This week Austin chats with return guest and recent Ironman Maryland Winner, Guglielmo Schiavoni. They go over Gu's build into the race, race morn...

Nice World Champs Recap, Hayden Controversies, Women's Track Discussion - Episode 110

19 Sep 2025

Contributed by Lukas

In this week's episode, Tony and Austin recap the men's Ironman World Championship in Nice. They talk about the expectations they had going in...

70.3 Santa Cruz Race Recap, IM Wisconsin Race Recap, Nice World Champs Preview - Episode 109

11 Sep 2025

Contributed by Lukas

In this week's episode all three of the fellas are in attendance to talk some racing that took place over the weekend and upcoming racing. Chris t...

Marbella Course Reveal, Chris is back?, T100 French Riviera Preview - Episode 108

28 Aug 2025

Contributed by Lukas

In this week's episode Tony and Austin catch up on life and discuss the Marbella 70.3 bike course which was recently revealed. They give their tho...

Tony's Victory, Age Graded Results from Kalmar and Copenhagen, Stolen Bikes, Tales of SART - Episode 107

21 Aug 2025

Contributed by Lukas

In this week's episode the boys discuss Tony's big victory over the weekend at the June Lake Triathlon Aquabike. They go over the course and h...

T100 Recap, Cancelled Races - Episode 106

14 Aug 2025

Contributed by Lukas

This week Tony and Austin breakdown the weekend of racing at T100 London. They discuss how impressive the women's race was, as well as who is look...

T100 London Preview, 2025 US Track and Field Championships - Episode 105

07 Aug 2025

Contributed by Lukas

In this week's episode, Tony and Austin preview the T100 London race taking place this weekend. They give their thoughts for picks, as well as dis...

Anne Haug Retiring, Aero Nerdout, Race Ranger Data, More Doping in Running - Episode 104

31 Jul 2025

Contributed by Lukas

In this week's episode, Tony and Austin talk Anne Haug's retirement and the wave of athletes entering and exiting the sport at the moment. The...

Ironman 70.3 Oregon: War on the Shore with Chris Sakacs and Jacob Downey - Episode 103

24 Jul 2025

Contributed by Lukas

In this week's episode, we have two special guests: Chris Sakacs and Jacob Downey. Chris and Jacob are two competitive age-group triathletes with ...

Roth recap, Frankfurt chaos, new World Champ qualification standards - Episode 102

11 Jul 2025

Contributed by Lukas

In this week's episode Austin and Tony have quite a bit to catch up on with all of the racing that has passed by. They start with Roth and Sam Lai...

Breaking 4, T100 Las Vegas Cancelled, IM Frankfurt Preview - Episode 101

27 Jun 2025

Contributed by Lukas

In this week's episode Austin and Tony discuss the positives and negatives from the Breaking 4 project. They talk about if Nike missed the mark an...

Boston Qualification Standards, Fan Questions - Episode 100

19 Jun 2025

Contributed by Lukas

We did it. Episode 100! In the century episode the boys cover the latest news regarding the time penalty for running certain net downhill marathon cou...

Nike After Dark, Eagleman Recap, T100 Vancouver Preview - Episode 99

13 Jun 2025

Contributed by Lukas

Just Austin and Tony this week. The guys start by discussing a few current sport-world events, including Nike After Dark. They talk about some of the ...

Hamburg Recap, T100 San Francisco Recap, Marathon OTQ Times - Episode 98

05 Jun 2025

Contributed by Lukas

After a week off, the boys are back with a lot to talk about. They start by covering the weekends racing at Hamburg and T100 San Francisco. Who is shi...

Aix En Provence Recap, Pro Series Standings, T100 Future, and Kona Talk with Brent - Episode 97

22 May 2025

Contributed by Lukas

Brent Detta joins the show again to hold the boys accountable on all things pro triathlon. They discuss the recent racing over the weekend, talk stand...

Danielle Lewis - Pro Series Rankings, Season Ahead - Episode 96

15 May 2025

Contributed by Lukas

Danielle Lewis is a professional triathlete based out of Boise, ID. Danielle is fresh off her 2nd-place finish at Ironman 70.3 St. George. She current...

OC Marathon Recap, Answering Fan Questions, St George Picks - Episode 95

09 May 2025

Contributed by Lukas

Two episodes in a week?! You know it. In this episode the boys recap their OC Marathon experiences, answer some fan (singular) questions and make some...

Justin Riele - Anti-Doping, Journey to Pro - Episode 94

08 May 2025

Contributed by Lukas

In this week's episode, Justin Riele joins the show. Justin is a former age-grouper turned pro triathlete. He has seen what most would call succes...

Weight Loss and Performance, Kona Back to One Day with Men and Women - Episode 93

01 May 2025

Contributed by Lukas

In this week's episode the guys discuss Chris and his weight loss journey and what does it mean to be optimal in weight. Do some people perform wo...

Boston, Boston, Boston...and Ironman Texas Picks - Episode 92

25 Apr 2025

Contributed by Lukas

In this week's episode, Austin and Tony return from Boston and share their experiences with the marathon. The highs, the lows, the carnage and the...

Boston Talk, Chris Quitting, Ironman 70.3 New Mexico Announcement - Episode 91

17 Apr 2025

Contributed by Lukas

In this week's episode, the guys start by talking about the lead up to Boston. Austin talks about his mindset going in and trying to shift it from...

Oceanside Recap, T100 Singapore Recap - Episode 90

11 Apr 2025

Contributed by Lukas

Big week this week. The boys get into Oceanside and sort of recap Austin's race. They talk about the pro race, if their expectations were met, surpris...

Oceanside Picks, Why Austin doesn't talk about himself, No Race Medals - Episode 89

03 Apr 2025

Contributed by Lukas

Short and sweet this week. The boys go over why Austin doesn't like to talk about himself. Is he a closet narcissist? They also go over their Oce...

Tony Injury Update, T100 Singapore Picks, Oceanside vs Geelong - Episode 88

27 Mar 2025

Contributed by Lukas

The guys start the episode by getting an update from Tony about his hamstring injury. They get into T100 Singapore, the updated start list and their p...

Chris update, T100 picks, Pro Series picks and more - Episode 87

22 Mar 2025

Contributed by Lukas

Second episode for the week since the boys have been a bit MIA these past few weeks. Chris makes his monthly appearance and updates everyone on what h...

LA Marathon Recap, American Distance Running, Baton Beatdown and more! - Episode 86

20 Mar 2025

Contributed by Lukas

This week, Austin and Tony will talk about the weekend racing in LA this week. They talk about their highs and lows, as well as the professional field...

Tokyo Marathon Recap - Episode 85

16 Mar 2025

Contributed by Lukas

This week is all about Tony's experience in Tokyo. How the race went, Dominos fiascos and more.

New Ironman Rules & the Imogen Simmonds Doping Scandal - Episode 84

07 Mar 2025

Contributed by Lukas

In this episode Chris and Austin catch up on what has been happening with Chris. They get into the updated rules for Ironman, including hydration syst...

Tokyo Bound: Tony’s Final Prep and Record-Breaking Races - Episode 83

27 Feb 2025

Contributed by Lukas

Short and sweet this week. Tony and Austin talk about the week leading up to Tokyo for Tony and how he is feeling. The guys also cover the racing and ...

Super Shoes, Ironman Illegal Shoe List & Record-Breaking Races - Episode 82

18 Feb 2025

Contributed by Lukas

In this week’s episode, Austin and Tony dive into ridiculous-looking super shoes and those included on Ironman’s updated illegal shoe list. Are yo...

A Weekend of Racing - Disney and OC - Episode 81

12 Feb 2025

Contributed by Lukas

This week’s show is all about weekend racing. Pro Series and T100 may not be here for the 2025 season, but the boys did some early-season racing to ...

Chris is Back, Race Entry Fees, New American Record, and Track Drama - Ep80

30 Jan 2025

Contributed by Lukas

Chris fills the guys in on where he has been and how he has been recovering from illness. The boys discuss race entry fees and if they are getting out...

LA Fires, Upcoming Races, and Ironman/T100 Battle - Ep79

16 Jan 2025

Contributed by Lukas

This week, Tony and Austin give some life updates. They talk about upcoming races, the effects of the LA fires, and what’s next. The guys discuss ra...

The Fastest and Slowest Race Times for Ironman Races - Ep78

08 Jan 2025

Contributed by Lukas

This week, Tony and Austin discussed a recent article showing the fastest and slowest race times for 70.3 and full Ironman distances. They discuss the...

Highs and Lows 2024 - Ep77

01 Jan 2025

Contributed by Lukas

As the year comes to a close, Austin and Tony take a look back at the year and discuss highs and lows. They get deep into the futures of both the T100...

Ironman 70.3 World Championship Recap - Ep 76

22 Dec 2024

Contributed by Lukas

This week is all about Tony. He is recently back from his 70.3 World Championship race. Austin and Tony get into all the details of Tony’s race sinc...

Cold Weather Racing Tips for Ironman 70.3 IWLQ - Ep75

05 Dec 2024

Contributed by Lukas

This week, the boys get into some cold-weather racing tips in preparation for people racing 70.3 Indian Wells this weekend. How can you overcome the c...

Thing That Grind Tony's Gears - Ep 74

26 Nov 2024

Contributed by Lukas

The boys kick off the episode with things that grind Tony’s gears. We segway from there gets them into the World Major Marathons and all the new ven...

Influencers Recording During Races, Kona Rumors, and T100 Dubai - Ep73

16 Nov 2024

Contributed by Lukas

This week, Chris is back. The boys discuss the Matt Choi debacle and whether they think he is still sincere in his apology to the running community or...

The NY Marathon, Kona AG Scandal, and the T100 in 2025 - Ep72

08 Nov 2024

Contributed by Lukas

On this week’s show, Tony and Austin get into the NYC Marathon, and a few stories are coming out of that weekend. They talk about the different bree...

Should You Get a Coach and Ironman WC's recap with guest John Venis - Ep71

01 Nov 2024

Contributed by Lukas

This week, the guys have on guest Joshua Venis. Josh is a coach and long-time follower of co-host Chris. The guys talk training approaches, how AI is ...

Ironman 70.3 NC Race Recap with Chris - Ep70

26 Oct 2024

Contributed by Lukas

This week, Chris and Tony talk about Chris' race in North Carolina, where he set a new PR, placed 5th in his age group, and got his qualification slot...

Doping in Triathlon, Chicago Marathon, and more - Ep69

19 Oct 2024

Contributed by Lukas

This week on episode 69…nice…it’s just Tony and Austin. The boys catch up a bit and get into some deep topics. They discuss the Chicago Marathon...

Coach Brent Detta, Aero Testing, & Run Analysis - Ep68

14 Oct 2024

Contributed by Lukas

In this episode, it is just Chris and Austin and they have on Mr. Brent Detta. Brent is a top age grouper, coach and avid listener of the show. They g...

Dylan Gillespie - Pro Triathlete - Ep67

08 Oct 2024

Contributed by Lukas

In this week's episode, the guys bring on pro triathlete Dylan Gillespie. Dylan has been a pro for over five years with some very competitive results ...

Christine Massey - Pro Triathlete - Ep66

04 Oct 2024

Contributed by Lukas

This week, we chat with professional triathlete, coach, and endurance sports nutrition specialist Christine Massey as she dives deep into the world of...

Open Water Swimming Tips and T100/IM Chatty Recaps - ep65

01 Oct 2024

Contributed by Lukas

In this week’s episode, the guys address some swimming questions from listeners. How do they deal with sighting practice and overcoming discomfort i...

Meg Dirito - Pro Triathlete - Ep64

26 Sep 2024

Contributed by Lukas

This episode is a special one. The guys have a guest on for the first time in a while. They welcome professional triathlete Meg Dirito to the show. M...

Sydney Marathon Recap with Tony, Boston Qualifier Standards, and Ibiza T100 Picks - Ep63

24 Sep 2024

Contributed by Lukas

This week Tony is back from his travels and the guys recap his experience at the Sydney Marathon. Tony talks about what he liked and disliked about th...

Maintaining Consistency in Training - The Triathlon Show - Ep62

20 Sep 2024

Contributed by Lukas

We have a new name! Just Chris and Austin this week. Finally, a break from Tony! Just kidding. The guys discuss their weekend at the Surf City 10 and...

Ironman 70.3 Santa Cruz Race Recap with Tony - Episode 61

13 Sep 2024

Contributed by Lukas

This week, the boys cover Tony’s race from Santa Cruz 70.3 and his most recent qualification, 70.3 World Champs! They talk about course specifics, p...

Ironman 70.3 Santa Cruz Course Overview and Chris is Back! - Episode 60

05 Sep 2024

Contributed by Lukas

The boys are back together…again. Chris fills in everyone on where he has been and what has happened in his life. He talks about Philly Live with Va...

Triathlon Age-Group vs Pro Field Racing and more - Episode 59

03 Sep 2024

Contributed by Lukas

Guess what? Another week without Chris. Chris was unhappy with his contract and we are back in negotiations. Looks like we will have to get him that ...

Kristian Blummenfelt and Ironman Frankfurt - Episode 58

25 Aug 2024

Contributed by Lukas

Another week without Chris. This is starting to become a regular thing. Tony and Austin get into what is coming up for Tony and some possible races. ...

The Boys are Back Together - Ironman Frankfurt - Episode 57

17 Aug 2024

Contributed by Lukas

The boys are back together. Chris’ holdout and contract negotiations have settled, and he is back. He talks about his recent health issues and what ...

Doping in Triathlon, the Olympics, and more - Episode 56

13 Aug 2024

Contributed by Lukas

Another Chris-less show this week. Tony and Austin have an open chat about doping following the recent news of Tomas Rodriguez Hernandez testing posit...

The Olympics and T100 London - Episode 55

05 Aug 2024

Contributed by Lukas

In this week’s episode, it’s another two-thirds showing from the crew with the self-proclaimed bad boys of the podcast, Austin and Tony. This epis...

Laidlow DQ and Kona, New ON Running LightSpray tech, Ironman Lake Placid and more - Episode 54

18 Jul 2024

Contributed by Lukas

This week, Tony and Chris are the hosts of the show, so we apologize if you are just here for Austin. In this episode, we discuss Sam Laidlow's DQ...

Record Breaking Performances at Roth - Episode 53

11 Jul 2024

Contributed by Lukas

In this week’s show, the guys recap Roth and the level of racing that is going on around the world. With many record-breaking performances, who will...

Mont Tremblant 70.3, Olympic Trials, & Western States - Episode 52

29 Jun 2024

Contributed by Lukas

This week, the guys will catch up on all the race action that has happened and is upcoming: Mont Tremblant 70.3, Olympic Trials, Western States. Peak ...

T100 San Fran, Lucy Charles-Barclay Defending Her Title, and 70.3 Mont-Tremblant Predicitons - OC Endurance - Episode 51

20 Jun 2024

Contributed by Lukas

This week, the boys talk about the T100 San Francisco race results. Maybe they are a week or two late, but the fans asked for it, so they delivered. T...

Ironman 70.3 Hawaii Recap with Tony - OC Endurance - Episode 50

07 Jun 2024

Contributed by Lukas

The boys recap some of the racing that has happened over the two weeks and how things went. Tony talks about his 70.3 World Championship qualifying pe...

Ironman 70.3 Morro Bay Recap with Chris - OC Endurance - Episode 49

22 May 2024

Contributed by Lukas

The guys get into the race weekend for Chris at Ironman 70.3 Morro Bay. They talk about what went right for Chris and what went wrong. The guys also t...

Yokohama Recap and Thoughts on Lanzarote and Chattanooga - OC Endurance - Episode 48

18 May 2024

Contributed by Lukas

This week is another race recap and preview race. The guys talk about Yokohama and how the US Olympic teams are shaking out. Should the US Olympic Com...

OC Marathon Controversy and Ironman 70.3 StG Results - OC Endurance - Episode 47

10 May 2024

Contributed by Lukas

The guys start by talking about super shoes. What brands are they loyal to if they wear inserts and other things? They also discussed the OC Marathon ...

Ironman Texas Recap and 70.3 St George Preview - OC Endurance - Episode 46

03 May 2024

Contributed by Lukas

This week is all about racing. The fellas recap IM Texas and talk about all the drama and how their picks fell out. The guys talk about surprise perfo...

Nutrition, Immortal Hydration, and Ironman Texas - OC Endurance - Episode 45

26 Apr 2024

Contributed by Lukas

This week, the whole squad is on the podcast. The fellas start by talking about Chris, his upcoming race, his nutrition, and how things have changed r...

Boston Marathon, Ironman Texas, and T100 Singapore - OC Endurance - Episode 44

22 Apr 2024

Contributed by Lukas

This week it's just Chris and Tony catching up on Tony's experience at the Boston Marathon, as well as sharing our thoughts on the upcoming Ir...

Oceanside recap, Boston Marathon, and T100 Singapore - OC Endurance - Episode 43

12 Apr 2024

Contributed by Lukas

The boys are back? We hope so. There is a lot to talk about this week. The boys start out recapping Oceanside and the pro race. Chris and Austin talk ...

Let's Get Caught Up - Marathons, T100, and Ironman - OC Endurance - Episode 42

22 Mar 2024

Contributed by Lukas

In this week’s pod, the boys talk about the LA Marathon Chase debacle and what transpired there. They discuss the Boston Marathon medal and the new ...

Racing is Back! T100 Miami and Crazy Aero Helmets - OC Endurance - Episode 41

08 Mar 2024

Contributed by Lukas

Racing is back! The boys talk about a big weekend in racing. Abu Dhabi, T100, and even beyond. They pick who they think will be on the podium this wee...

Ironman News, Tokyo Marathon, and T100 Miami - OC Endurance - Episode 40

04 Mar 2024

Contributed by Lukas

In this week’s episode, the boys are getting back into their stride in training and all things race talk. Recently, Ironman announced their newest p...

E-bike Laws, Casey Neistat's 3-hour Marathon, and PTO California - OC Endurance - Episode 39

20 Feb 2024

Contributed by Lukas

In this week’s show, the guys start discussing their seasons' start. Chris talks about his minor injury after Surf City and how he is recuperati...

Marathon Trials and the PTO T100 - OC Endurance - Episode 38

06 Feb 2024

Contributed by Lukas

The crew is back after race weekend at Surf City Marathon and Half Marathon. They do a quick recap on their experiences and list some excuses as to wh...

Avalon 50 - OC Endurance - Episode 37

03 Feb 2024

Contributed by Lukas

The boys are itching for racing season to get underway, but they still manage to ramble on for longer than anticipated. Austin recaps his Avalon 50 mi...

Goals for 2024 - OC Endurance - Episode 36

15 Jan 2024

Contributed by Lukas

Chris is back!  The fellas discuss Tony’s recent Disney Dopey Challenge race experience and if he will be racing in costume from here on out.  The...

It's All About the Money! - OC Endurance - Episode 35

11 Jan 2024

Contributed by Lukas

Austin and Tony are without Chris in this week’s episode.  They were on their best behavior as they discussed recent articles covering the fastest ...

Eric Floberg - Floberg Runs - OC Endurance - Episode 34

20 Dec 2023

Contributed by Lukas

In this week’s episode, we sat down with runner and YouTube sensation Eric Floberg, aka @floberg.runs, to talk about his journey in running and ever...

JT Rodgers - Wave1 Performance - OC Endurance - Episode 33

12 Dec 2023

Contributed by Lukas

This week, we talked with Coach JT Rodgers from Wave1 Performance, focusing on the progress of young athletes participating in collegiate triathlons. ...

Ironman 70.3 Indian-Wells La Quinta with Chris - OC Endurance - Episode 32

07 Dec 2023

Contributed by Lukas

This week, we caught up with Chris to talk about racing Ironman 70.3 Indian-Wells La Quinta over the weekend. ⁠https://www.ocendurance.com⁠⁠ F...

CIM 2024 with Tony - OC Endurance - Episode 31

05 Dec 2023

Contributed by Lukas

This week, we caught up with Tony to talk about running the California International Marathon in Sacramento, CA, over the weekend. ⁠https://www.oce...

Pro Triathlete Simon Shi - OC Endurance - Episode 30

01 Dec 2023

Contributed by Lukas

This week on the OC Endurance podcast, we sit down with Simon Shi, an accomplished American professional triathlete. Simon embarked on his triathlon j...

Ironman Arizona with Austin Ray - OC Endurance - Episode 29

28 Nov 2023

Contributed by Lukas

Welcome to Episode 29 of the OC Endurance podcast. We catch up with host Austin Ray this week about his experience racing Ironman Arizona. ⁠https:/...

Guglielmo "Gu" Schiavoni - Triathlete and Coach - OC Endurance - Episode 28

15 Nov 2023

Contributed by Lukas

Welcome to Episode 28 of the OC Endurance podcast, where we sit down with Guglielmo, affectionately known as "Gu." Hailing from a picturesqu...