THE TRUE FEMININE

The Elegance Effect: How Dressing Feminine Changes Everything ft. May from Elegance Feed

19 Nov 2025

Contributed by Lukas

In this episode, I’m joined by May from Elegance Feed to discuss how upgrading your appearance starts with upgrading your mindset. We talk about the...

EP: 92 - Alumni Dream Engagement Story

21 Jan 2025

Contributed by Lukas

Social Links for all Youtube Show Notes:    Download My FREE Guide "How To become The One Woman Your Man just Can't Live Without": https://www.thetr...

EP: 91 Dating In 2025/ Hot Takes

16 Jan 2025

Contributed by Lukas

Social Links for all Youtube Show Notes:    Download My FREE Guide "How To become The One Woman Your Man just Can't Live Without": https://www.thetr...

EP: 90 Life Update 2025 Dating Thoughts Miscarriage and More

16 Jan 2025

Contributed by Lukas

Social Links for all Youtube Show Notes:    Download My FREE Guide "How To become The One Woman Your Man just Can't Live Without": https://www.thetr...

EP 89 - Activate Your Feminine Energy By This

16 Jul 2024

Contributed by Lukas

Join The Next Round Of Rachel's 12 week Dating Program called The True Feminine Academy. Click to read success stories! You could be NEXT: https://www...

EP 88 - 4 Feminine Energy Standards to Hold While Dating

18 Jun 2024

Contributed by Lukas

Download My FREE Guide "How To become The One Woman Your Man just Can't Live Without": https://www.thetruefeminine.com/freebie   Join Patreon:  Join...

EP 87. You will start SEEING Great men when you stop seeking this One thing

01 Apr 2024

Contributed by Lukas

For the girl who obsesses over finding a man who will be her entertainment for life. It's time to talk some real truth to the girl who can't seem to s...

EP 86. He will Pursue For Commitment if he has the 6 things

25 Mar 2024

Contributed by Lukas

In todays Episode, Rachel breaks down 6 key things men who are ready to pursue a woman for marriage will and should have. These are things to look for...

Scarcity vs Abundance - Your City is FILLED with GREAT men. It's a FACT

13 Mar 2024

Contributed by Lukas

If you want to join Rachel's 12 week program, The True Feminine Academy and sit with her for 3 months learning exactly what you need to attract and ke...

She’s Engaged!!! TFA Alumni Engaged Within a Year to Her Dream Man!

31 Aug 2023

Contributed by Lukas

Girls!! I am thrilled to have Kelsy Kemp back on the Pod to share her engagement story!! She came on the podcast post TFA last year to share how she m...

Ep. 83: 7 Alumni Share their TFA Experiences - Round Table Discussion!

29 Mar 2023

Contributed by Lukas

In this episode, Rachel hosts 7 of her alumni who share their experiences inside the True Fem Academy and how it has changed their lives!  Connect on...

Ep. 82: You want him toTEXT back sooner? STOP doing this One thing...

28 Mar 2023

Contributed by Lukas

In this episode, Rachel breaks down why you should stop waiting hours to respond to your man. Often we want a man to also not wait hours to get back t...

Ep. 81: Monique’s TFA Success Story

20 Mar 2023

Contributed by Lukas

In this episode, Monique, a TFA Alumni, shares her amazing story and experience in The True Feminine Academy to finding the amazing relationship she h...

Ep. 80: Kirsten’s TFA Success Story

18 Mar 2023

Contributed by Lukas

In this episode, Kirsten, a TFA Alumni, shares her story and experience from before she joined The True Feminine Academy to the amazing relationship s...

Ep. 79: 5 Ways to Reconnect to Yourself & Implement Healthy Self-Love

13 Mar 2023

Contributed by Lukas

In this episode, Rachel breaks down 5 ways you can start to reconnect to yourself and have healthy self-love.    Connect with Rachel:    Sign up f...

Episode 78: Why Men You Like Don’t Like You

06 Mar 2023

Contributed by Lukas

In this episode, Rachel talks about WHY the men you seem to like don't like you back. She shares a discovery from Helen Fisher and then gives you 4 re...

Ep. 75 - PART 2: Guided Meditation to Help You Relax, Embody, and Receive

28 Feb 2023

Contributed by Lukas

In this podcast episode, Rachel has created a guided meditation for you to sit with and use whenever you feel the need to relax your body and remind ...

Ep. 75 - PART 1: Understanding Meditation and Why It’s So Important in your Dating Life

28 Feb 2023

Contributed by Lukas

In this podcast, Rachel breaks down why meditation is so important and how you can use it to begin the process of rewiring your brain. She shares a li...

Ep. 74: Haven’t Heard From Him? Say This...

20 Feb 2023

Contributed by Lukas

In this episode, Rachel answers a very common question she gets asked often and that question is "What if a man asks me out on a date but I don't hear...

Ep. 73: TFA Alumni Hinge Success Story!

28 Dec 2022

Contributed by Lukas

In this episode, Rachel interviews one of her lovely TFA Alumni Members, Kelsey Kemp! Kelsey shares her story about meeting her boyfriend on Hinge, ju...

Ep. 72: Desperation Repels Men - Money & God Talk

09 Nov 2022

Contributed by Lukas

In this episode, Rachel explains how your desperation is repelling men. She also talks about life, money, God, and more! 

Ep. 71: Do You Believe You Are Worthy?

17 Oct 2022

Contributed by Lukas

In this episode, Rachel talks about going from lack to abundance and how it all starts with your belief in your personal worthiness of having all you ...

EP. 70. From Confused To Pursued And Adored! - Alumni Shares HerJourney!

13 Jul 2022

Contributed by Lukas

In this episode, you will hear Rachel talk with one of her alumni students about her dating journeys hat took place during her time in The True Femini...

EP 69 Tough Love - Let go of the once a week Man.

02 May 2022

Contributed by Lukas

EP 68. From Heartbreak To Dream Man In 6 Weeks - Alumni Story

26 Apr 2022

Contributed by Lukas

Rachel brings on one of her Alumni students from TFA to share how she went from heartbreak to Dream Man in 6 weeks! I hope this inspires you all of wh...

EP. 67 Guided Meditation - Rewire your Romance beliefs

26 Apr 2022

Contributed by Lukas

This episode, Rachel created a short guided meditation to help you relax into a new belief system. She speaks on why meditation is important and the i...

EP. 66 Just Start Somewhere -Bedtime thoughts w/Rachel

13 Apr 2022

Contributed by Lukas

Rachels late at night thoughts! A little motivation when it comes to decision making. "JUST START SOMEWHERE"    Join The Next Round of TFA: https://...

TFA Alumni Success Story! Love Life That Works

08 Apr 2022

Contributed by Lukas

Listen to one of Rachel Alumni share her successful love story that came after she took the True Feminine Academy program and how it changed her life!...

4 Laws of Humans/Psychology you NEED to understand in attracting love

06 Apr 2022

Contributed by Lukas

This episode breaks down 4 universals laws/concepts that have been studied about humans that make or break a mans natural tendency to come towards you...

Ep. 63. The Emotionally Unavailable Man

05 Apr 2022

Contributed by Lukas

In this Episode, Rachel discusses things to look out for when dating to avoid getting wrapped up with a man who cannot give you what you desire.    ...

The Sperm And The Egg - How to use your Feminine Energy

29 Jan 2022

Contributed by Lukas

Rachel teaches women how to be more like the Egg rather than the sperm in this episode. This metaphor will help you understand how to stay in your Fem...

How to Heal from Toxic Break Ups Featuring Kait Warman

10 Dec 2021

Contributed by Lukas

In this Episode, Rachel interviews a fellow Dating Coach Kait Warman and you will get to hear some of the toxic break ups she had to heal from and som...

EP60 - Maria‘s Success Story! How the program helped her get into a healthy, loving relationship!

15 Nov 2021

Contributed by Lukas

In todays episode, Rachel brings on one the girls she has worked closely with to share her success story! Her name is Maria and she was headed down a ...

EP59.How to have beginning text conversations and ditch the overthink!

12 Nov 2021

Contributed by Lukas

Rachel gives some tips on how to respond to men when you are having those initial conversations via text with men from online dating apps or in genera...

EP.58- Are you stopping a good thing before it can get good?

09 Nov 2021

Contributed by Lukas

In this episode, Rachel talks about 3 ways we put up walls before we get to know a certain man on a first date. Awareness is the first step, then pray...

EP 57 What a man NEEDS to hear from you after a First Date to inspire his pursuit

25 Oct 2021

Contributed by Lukas

In this episode, Rachel gives a practical communication tip that will help a man feel safe and inspired to pursue continue to pursue you after the fir...

EP. 56 Are you the Hero or is He?

08 Oct 2021

Contributed by Lukas

In this episode, Rachel talks about how important it is to not over-give to the man you really like or are dating. There are many subtle ways we are "...

EP. 55 - How Helena Hart Attracted her Husband in 24 hours

30 Aug 2021

Contributed by Lukas

Listen to Love Coach Helena Hart talk about the 5 things she did that helped her attract her husband in 24 hours.  Connect with Rachel on IG: https:/...

EP -54 The Three P's to getting back to your Feminine state

17 Aug 2021

Contributed by Lukas

In this Episode, Rachel breaks down 3 key components that help you stay in your feminine state of being and will make you stand out from all the other...

EP.53 Online dating & your limiting beliefs! Let's break free!

16 Jul 2021

Contributed by Lukas

Have you ever felt like online dating is not for you? In this episode, Rachel gives you a little kick in the pants to help you reframe your mind aroun...

EP. 52 - Do men really want women to pursue them?

25 Jun 2021

Contributed by Lukas

In this episode, Rachel tackles the new idea that some men are throwing around by saying "I like when women pursue me.".... She challenges when men sa...

EP. 51 Why you date the same type of TOXIC?

08 Jun 2021

Contributed by Lukas

In this episode, Rachel brings up some of the reasons you may be attracting or be attracted to men who are toxic. The narcissist, addict, emotionally ...

EP. 50 - Why you can't RECEIVE real love...

19 May 2021

Contributed by Lukas

Maybe there's a deeper reason why you resist real love.... Look into how you can explore yourself and areas you might be resisting love without realiz...

EP. 49 How to handle broken trust

05 May 2021

Contributed by Lukas

In this episode, Rachel talks about what you need to determine within yourself and your man after trust has been broken. Is it repairable and if so, y...

EP. 48.Forty year old & SINGLE, she MEETS HER HUSBAND and gets married!

15 Apr 2021

Contributed by Lukas

In this episode Rachel has a great conversation with her friend Courtney who shares her story of being single at 39/40 years old and meets her dream m...

This ONE thing could be keeping men away from you! Are you emotionally unavailable?

03 Apr 2021

Contributed by Lukas

In this episode, Rachel shares one big reason men might not be coming toward you! She asks the question, are you emotionally unavailable and she gives...

EP. 46. Is he stringing you along? 7 ways to tell if he is stringing you along!

22 Mar 2021

Contributed by Lukas

In this episode, Rachel gives 7 ways to tell if a man is stringing you along. Sometimes it is hard to tell if a man likes you, likes you enough to dat...

EP. 45 Why does he show up strong then pull away? A mans attraction phase

02 Mar 2021

Contributed by Lukas

In this episode we talk about a mans typical phases of attraction for a women. Tackling the question why a lot of men show up strong at first and then...

EP.44 Neediness is not attractive. Vulnerability is!

22 Feb 2021

Contributed by Lukas

Listen to Rachel break down the difference between neediness and vulnerability, how to express from a vulnerable place of dignity and in a way that dr...

EP.43 Valentines day! Don't be discouraged!

13 Feb 2021

Contributed by Lukas

Hi lovelies! In this episode, I discuss a few things to keep in the forefront of your mind during this season. Remembering that there is always hope f...

EP. 42 How to speak to Men in a way that inspires him

07 Feb 2021

Contributed by Lukas

In this episode, Rachel breaks down how to speak to men using language that triggers inspiration in the masculine!    Connect with Rachel on IG: htt...

EP.41 Three subconscious Personas that sabotage relationships

30 Jan 2021

Contributed by Lukas

In this episode, Rachel discusses 3 ways we sabotage relationships. The purpose is to be come aware of which one you are most prone to doing and ask y...

Healing from a Break up with Jeanine Amapola (Spot red flags)

25 Jan 2021

Contributed by Lukas

In this episode, Rachel chats with Jeanine Amapola on how to heal from hard break ups. They discuss practical tips on how to heal as well as pointing ...

EP. 39 - How long would you recommend waiting to have sex after meeting a guy?

17 Jan 2021

Contributed by Lukas

In this episode Rachel offers a couple suggestions of how long to wait to have sex after meeting someone. She gives her personal convictions and advis...

EP. 38 - 2 mindset shifts that make you more attractive

07 Jan 2021

Contributed by Lukas

In this episode, Rachel touches on two mindset shifts you need to make in order to become more attractive to a man. They are not what you expect. When...

EP. 37- Is your man Pulling away? 4 things to avoid doing when he goes distant

23 Dec 2020

Contributed by Lukas

Tune into hear the 4 things to avoid doing when a man is pulling away or goes distant. Its quite the opposite of what our bodies naturally want to do....

EP. 36 - What a man must feel in order to be in relationship - Masculine vs. Fem

19 Dec 2020

Contributed by Lukas

In this episode, Rachel breaks down the Masculine vs. the Feminine and gets into a couple of core things a healthy Masculine man NEEDS to feel in orde...

EP. 35 - How to avoid the Jealousy TRIGGER - (Choose Invested MEN!)

04 Dec 2020

Contributed by Lukas

We all struggle with Jealousy. Our insecurities pop up out of now where. In this episode Rachel talks about ways to help us avoid triggers. There are ...

EP. 34 Staying in alignment and avoiding the friend zone trap

24 Nov 2020

Contributed by Lukas

In this episode, Rachel discusses the concept of how we as women fall out of alignment with our desires and beliefs which causes us to stay in the fri...

EP. 33 -Girl struggle with PORN too. Feat. Stacia Brun

19 Nov 2020

Contributed by Lukas

In this episode, Rachel chats with Stacia Brun about her past addiction to porn. Stacia shares her journey with porn and how she overcame her addictio...

EP. 32 When should you reach out to a man?

08 Nov 2020

Contributed by Lukas

This can be tricky to navigate. In this episode, I give 3 questions to ask yourself before reaching out to a man.    Connect with me on IG: https://...

EP. 31- Signs of emotional Maturity - What to look for in a man and yourself

16 Oct 2020

Contributed by Lukas

Rachel touches on 8 to 10 ways you can tell if the guy you are dating is emotionally mature and also to see if you are emotionally mature. This will h...

EP. 30 When is a man READY?

07 Oct 2020

Contributed by Lukas

Connect on IG: https://www.instagram.com/the_true_feminine_/   Book a 1:1 coaching call: https://truefemcoaching.as.me/

EP. 29 You asked, I answered!

17 Sep 2020

Contributed by Lukas

In this episode Rachel takes the questions you sent in and answers a few of them. There will be a part 2.    Connect with Rachel on IG: https://www....

EP. 28 Understand your feelings so you can communicate them better.

05 Sep 2020

Contributed by Lukas

Connect with me on IG: https://www.instagram.com/the_true_feminine_/    

EP. 27 - How to believe in Love again?

26 Aug 2020

Contributed by Lukas

In this episode, Rachel talks about the struggles of believing in love again and ways to set yourself up to regain your trust in the hope of love afte...

EP. 26 Thoughts on Healing and moving on

18 Aug 2020

Contributed by Lukas

In this Episode, Rachel poses the question; Is it the man who treated us badly that we are missing so much or is it the good feeling he gave to us in ...

EP-25. Dating secret #1 to build attraction with a man

06 Aug 2020

Contributed by Lukas

Everyone wants to know little ways they can improve their dating life. So much of improving our dating lives involves us understanding how a man works...

EP. 24 -The best way to make a good choice in men

28 Jul 2020

Contributed by Lukas

In this episode, you will discover the power of the truth and realize that you may have been wasting your time living in empty words of men and hoping...

EP. 23. Getting comfortable with being vulnerable

21 Jul 2020

Contributed by Lukas

Does getting vulnerable feel uncomfortable for you? In this episode, Rachel talks about the power of vulnerablity and coming from a place of abundance...

Do you want a man who PRIORITIZES you or who puts you on a PEDESTAL? You decide.

18 Jul 2020

Contributed by Lukas

So many women love when a guy comes in quick and sweeps of off our feet and tells us everything we want to hear. Often times a guy who comes in fast w...

How to avoid the Lead up to the Break up.

12 Jul 2020

Contributed by Lukas

In this episode, we discuss a key factor in bringing a man back to you after dealing with conflict. Check it out and let me know what you think in the...

EP. 20 How my faith in God has impacted my dating Journey

10 Jul 2020

Contributed by Lukas

I get asked a lot from my audience on Instagram, "Rachel, you said you're a Christian, I would love to hear how your faith journey has impacted your d...

EP. 19 - 7 things High Quality Men secretly want from you

04 Jul 2020

Contributed by Lukas

Dive into this episode to discover the things high quality men secretly desire in women. And its not what you think, this goes beyond sex and much dee...

Don't let loneliness distrupt your healing process

27 Jun 2020

Contributed by Lukas

In this episode, Rachel breaks down the potential dangers that loneliness can lead us to. She helps women understand how to avoid these dangers and en...

When should I get intimate with a man?

19 Jun 2020

Contributed by Lukas

In this episode, Rachel discusses her personal convictions of when to get intimate, but also addresses a standard for those who may not live the same ...

EP.16- Subtle ways you might be stepping into the Masculine

12 Jun 2020

Contributed by Lukas

In this episode, Rachel gives a little recap on the difference between masculine and feminine energy. She gives an example of the subtle ways us women...

EP. 15. Stop Mothering your MAN.

05 Jun 2020

Contributed by Lukas

In this episode, Rachel discusses the ways in which we subtly begin to mother our man. This is dangerous b/c it often times pushes the man away.    ...

EP-14. Ditch the "Cool Girl" act. How to stop wasting your time.

28 May 2020

Contributed by Lukas

In this episode, Rachel talks about the ways in which hinder themselves from getting what they want from a man. She gives you the things to look out f...

EP. 13 For the girl who doesn't trust at all

19 May 2020

Contributed by Lukas

In this episode, Rachel gives three things to be aware of and to not do on a first date or in the beginning of getting to know someone. This is for th...

EP-12. For the girl who trusts too easily

11 May 2020

Contributed by Lukas

In this episode, Rachel gives three things to remind yourself if you are the type of girl who trusts too easily on a first date or in the beginning of...

EP. 11- The Power of Observation. How to see if a man is serious.

28 Apr 2020

Contributed by Lukas

In this episode, Rachel breaks down a key factor in getting the commitment you want. The power of observation. When you position yourself well enough ...

EP-10. STOP MAKING UNSPOKEN EMOTIONAL COMMITMENTS

22 Apr 2020

Contributed by Lukas

In this episode, Rachel discusses the common mistake women make when it comes to emotional commitments. She says that women tend to meet a man and get...

EP-9. 4 ways to tell if a guy likes you

07 Apr 2020

Contributed by Lukas

In this episode Rachel discusses the 4 key things to look for when you are wondering if he really likes you and sees a future with you. In our dating ...

EP-8. The 5 things a man needs to truly commit and fall in love with you

31 Mar 2020

Contributed by Lukas

In this episode, Rachel talks about the 5 things that a man needs in order to fall in love and commit to you. Of course there are many things a person...

EP-7. Men and Texting

24 Mar 2020

Contributed by Lukas

In this episode, Rachel talks about the differences in communication between men and women. She also gives two ways to inspire a man to text you more ...

EP-6. A man will give and take your ATTENTION without INTENTION

17 Mar 2020

Contributed by Lukas

In this episode, Rachel breaks down the truth of how men will often take your attention without any intention of commitment with you. She explains the...

EP-5. Key phrase Part II: How to resolve conflict with your man using this phrase

09 Mar 2020

Contributed by Lukas

In this episode, Rachel reveals the power of using the key phrase "I feel" or "you make me feel" when in conflict with your man. Sometimes all we want...

EP-4. This key phrase inspires him to come closer

02 Mar 2020

Contributed by Lukas

In this episode you will learn the key phrase that inspires a man to come closer to you. A phrase that gets over looked yet has so much power when spe...

EP-3. Feminine vs. Masculine

27 Feb 2020

Contributed by Lukas

In this episode, Rachel introduces you to the traits of Feminine energy vs the Masculine energy. This is mostly to get you familiar with the concept o...

EP-2. Mission/future topics

27 Feb 2020

Contributed by Lukas

In this episode, Rachel talks about the mission that drives her to teach on the power of the feminine nature and energy. She shares a little glimpse i...

EP-1. MY STORY

23 Feb 2020

Contributed by Lukas

A little glimpse into the beginning of my journey! How I realized I needed therapy, faced the fact that I was very afraid to be in a romantic relation...