The Ultimate Human with Gary Brecka
129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison
07 Jan 2025
What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD’s breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet. Get Paul Saladino, MD’s book, “The Carnivore Code”: https://bit.ly/3BMWghd Listen to "Paul Saladino MD podcast" on all your favorite platforms! YouTube: https://bit.ly/3LtIilx Spotify: https://spoti.fi/4f2XCDv Apple Podcasts: https://apple.co/4fH2Ljr Watch Paul Saladino, MD’s, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A Connect with Paul Saladino, MD: Website: https://bit.ly/3W6NPUh Instagram: https://bit.ly/4cM8OCG Facebook: https://bit.ly/4gtxrpV TikTok: https://bit.ly/4cM2RG6 X.com: https://bit.ly/3zLo9Fh LinkedIn: https://bit.ly/3BUo0Aw 00:00 Intro of Show 05:42 Fed a Lie: Paul Saladino MD’s Documentary on Seed Oils 09:54 Having Elevated Levels of LDL Cholesterol 10:25 Dangers of Consuming Seed Oils 21:03 Make America Healthy Movement and Public Policies 22:05 Third-World Countries Having Longer Life Expectancies 23:11 Oxidized Oil and Inflammation 26:14 Immune System of Diabetic People 28:21 Bathing Cellular Biology in Toxic Soup 31:28 4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes 36:11 Human Bodies as an Ecosystem 42:20 How to Detox? 45:52 Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage 50:51 Omega Three vs. Omega Six Fatty Acids 56:50 Carnivore Diet Benefits 1:08:29 What’s Exciting for Paul Saladino? 1:10:26 Corruption behind USDA, Big Pharma, and Processed Food Industries 1:22:20 Final Question: What does it mean to you to be an “Ultimate Human?” BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU YouTube: https://bit.ly/3RPQYX8 Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Episode
You go to McDonald's, that is a metabolic toxin. You are actively poisoning yourself. If you have been eating McDonald's and lots of seed oils your whole life, if you stop today, it takes you potentially four plus years to fully recycle the membranes of all the cells in your body. I think that people don't realize all the places that they're hidden.
I mean, they're everywhere. Potato chips, nearly every dressing that you pull off of the shelf in breads.
There are so many markers of inflammation that increase when you fill the body with these oxidation-prone oils. And yet, the mainstream perspective Harvard, many apparently intelligent physicians in the community, longevity influencers are still holding fast to the claim that seed oils are benign for humans. And I would argue that the best trials with seed oils clearly show they're harmful.
It's just that these trials have been suppressed.
And you know what I find is that a lot of randomized clinical trials essentially end up proving what we know ancestrally from nature. It always takes us back to the basics.
you can't go wrong eating simple whole foods it's just unprocessed animal foods unprocessed plant foods you'll be great we take the narrative that these seed oils are bad for you so i think we just need to put it into context why are we attacking this plant why are we attacking the oil extraction method the only thing that seed oils might have going for them
Hey guys, welcome back to the Ultimate Human Podcast. You know the drill. I'm your host, Gary Brekka, human biologist, where we go down the road of everything anti-aging, biohacking, longevity, and everything in between. One of my favorite house guests has paid me a visit again before Thanksgiving. And even though he didn't know it, I was like- Let's go.
I'm like, every time we meet in the kitchen, we start running a podcast together. And I was like, dude, let's just go in the studio and rip this because this is really, really good content. Welcome back to the show, Paul Saladino. It's always good to see you, man. Happy to do it.
Yeah, so Dr. Paul Saladino and I have formed an unbelievable friendship, you know, over the last few years, not just being in the same industry, but spending a lot of time in close proximity and really seeing that he practices what he preaches, that I practice what I preach.
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