The Unburdened Leader

EP 150: The Leadership Practice of Joy: Shabnam Mogharabi on Story and Service

13 Mar 2026

Contributed by Lukas

Story is our brain’s first language.And our minds fill in a story’s blanks long before the facts catch up.Before we consciously interpret an event...

EP 149: Interrupting the Fawning Trauma Response: Leadership, Safety, and Self-Trust with Dr. Ingrid Clayton

27 Feb 2026

Contributed by Lukas

Most of us know about the “fight, flight, freeze” responses to trauma. But there is another concept that has been steadily gaining awareness over ...

EP 148: Naming as Leadership Practice: Soraya Chemaly on Language and Power

13 Feb 2026

Contributed by Lukas

There is a well-known cognitive phenomenon that we are all susceptible to, and even more so when we’re stressed. And we’re all at least a little s...

EP 147: Despair Is Not a Strategy: Emerge America CEO A'shanti Gholar on Servant Leadership and the Long Game

30 Jan 2026

Contributed by Lukas

If it feels like you’ve lived a year inside of a month right now, you’re not alone. The cycle of our times is relentless and demands more of our a...

EP 146: Regulated Leadership: Nervous System Skills Every Leader Needs with Deb Dana

26 Dec 2025

Contributed by Lukas

Our nervous systems form the foundation of how we move through the world. It is the filter for our thoughts, behaviors, and interpretations.And when o...

EP 145: Leading Through Outrage: Why Moral Imagination Matters with Dr. Kurt Gray

12 Dec 2025

Contributed by Lukas

How do we stay awake and aware without constantly being outraged? Or, perhaps even worse, normalizing what should be utterly unacceptable?Staying huma...

EP 144: Faithful Skepticism: Questioning Without Losing Hope with David Adey

28 Nov 2025

Contributed by Lukas

Every day, we’re flooded with information–headlines, opinions, advice, noise. And beneath that deluge of input, we carry stories that tell us how ...

EP 143: Transforming Legacy Burdens in our Leadership with Crystal Jones

14 Nov 2025

Contributed by Lukas

Leaders carry the weight of more than their current roles.We receive messages from the generations before us about our worth, work, and belonging that...

EP 142: The Hidden Leadership and Mental Health Costs of Performative Goodness with Elise Loehnen

31 Oct 2025

Contributed by Lukas

What does it mean to be good?It’s a little word that carries a lot of weight for many of us. Be a good girl. Be a good friend. Be a good leader. Do ...

EP 141: When Science Meets Misinformation: How to Lead with Evidence in a Truth-Decay Era with Dr. Ben Rein

17 Oct 2025

Contributed by Lukas

We live in an age where truth twists into confusion, opinion drowns out data, and it’s increasingly difficult to figure out whose expertise we can t...

EP 140: Dare to Dabble: How Intentional Amateurship Builds Resilience with Karen Walrond

03 Oct 2025

Contributed by Lukas

Have you ever thought of being an amateur as a good thing?Many of us learned from an early age that our worth was tied to excelling at what we do and ...

EP 139: Bad Bosses Aren't Born, They're Made: Breaking Toxic Leadership Cycles with Mita Malick

19 Sep 2025

Contributed by Lukas

We’ve all had bad bosses.We might have even been one. At the very least, we’ve probably let people down who counted on us.We all carry burdens fro...

EP 138: Unburdened Eating: How Healing Your Relationship with Food Transforms Your Leadership  with Dr. Jeanne Catanzaro

05 Sep 2025

Contributed by Lukas

How we care for ourselves is inextricably connected to how we lead.In a culture where we moralize health and sell wellness as a symbol of worth, where...

EP 137: The Summer Willis Act: From Silence to Systems Change with Summer Willis

22 Aug 2025

Contributed by Lukas

What does it take to lead when your story becomes the story, and the stakes are survival and justice?When you’ve experienced relational trauma or in...

EP 136: From Overwhelm to Enough: Leading Through Intentional Consumption with Ashlee Piper

08 Aug 2025

Contributed by Lukas

What do you care about these days? Caring is the currency of leadership, but here’s the paradox: when we care too much about too many things, we ca...

EP 135: Disability Joy and Persistent Leadership: Honoring Our Full Humanity with Tiffany Yu​​

25 Jul 2025

Contributed by Lukas

We persist for what matters most—for the people we lead, and the people we love.But persistence can start to feel like just another weight to carry,...

EP 134: Focus, Feel, Forward: Redefining Leadership for the Long Haul with Amanda Litman

11 Jul 2025

Contributed by Lukas

How do we lead in the face of fear, when the stakes feel sky high and relentlessly personal?The realities of political violence, hostility, and burnou...

EP 133: Beyond Nostalgia: Leading Through Constant Uncertainty with Chris Hoff, LMFT

27 Jun 2025

Contributed by Lukas

Nostalgia can be a balm. Especially when we’re in what feels like a never-ending season of upheaval and change, where every time we start to get our...

EP 132: Why Most Feedback Fails (And How to Make It Actually Work) with Therese Huston, Ph.D.

13 Jun 2025

Contributed by Lukas

When you hear the word, feedback, what comes up for you?Most of us do not have a neutral relationship with feedback. It’s tangled up with our past e...

EP 131: Leadership, Accountability, and the Self: A Special Anniversary Conversation with IFS Founder Richard Schwartz

30 May 2025

Contributed by Lukas

The leaders I work with want to be the kind of leaders who can handle complexity without defaulting to blame, shame, or shutting down.But when visibil...

EP 130: The Unburdened Leader Roundtable Sessions: Autism and Leadership with Eric Garcia and Meg Raby Klinghoffer

16 May 2025

Contributed by Lukas

Fear of the unfamiliar is a powerful force. And when it comes to autism, we don’t only have a knowledge problem, we have a courage problem. We’v...

EP 129: Beyond the List: Building Communities of Generosity and Mutual Care with Charles Vogl

02 May 2025

Contributed by Lukas

We often hear the advice, “You just need to find your community.”It sounds simple. Hopeful, even. But it can ring hollow for anyone who has tried ...

EP 128: The Humanity Behind the Science: Challenging Misinformation with Empathy featuring Dr. Jess Steier 

18 Apr 2025

Contributed by Lukas

Many things we once widely accepted as true and considered non-controversial galvanize intense debates.Leaders are often advised to stay neutral, to n...

EP 127: Hard on Ideas, Not People: Fighting Fiction with Facts (and a Little Humor) with Dr. Jonathan N. Stea

04 Apr 2025

Contributed by Lukas

The issues at stake—our health, our rights, how we educate our kids—demand a lot from us. Yet, in today’s attention economy, leaders don’t alw...

EP 126: Authenticity in Action: Speaking Up, Holding Nuance, and Leading with Courage with Dr. Jamie Marich

21 Mar 2025

Contributed by Lukas

Given our political situation in the United States, you may be hearing a lot of people–myself included–talk about living your values. Not just pro...

EP 125: Power, Regulation, and Leadership: Connecting to Your Personal Power with Dr. Amanda Aguilera

07 Mar 2025

Contributed by Lukas

In Twelve Step programs, the first step, as I understand it, is recognizing that we are powerless to heal alone.We cannot overcome addiction, trauma, ...

EP 124: Doing the Work: Internal Family Systems and Creativity with Sacha Mardou

21 Feb 2025

Contributed by Lukas

Toxic leadership stems from the burdens of unresolved trauma and difficult life experiences. When you don’t do the work to regulate your nervous sy...

EP 123: Befriending Your Nervous System: Building Capacity for Regulation with Deb Dana

31 Jan 2025

Contributed by Lukas

These days, the call for leaders to be adaptable, agile, flexible, clear, focused, and calm could lead many to think it's not okay to feel or that you...

EP 122: 2024 Debrief: Rhythms, Reps, and Metabolizing Loss

17 Jan 2025

Contributed by Lukas

I know I’m not alone in feeling like 2024 was a year. So many of us are still working through everything that happened as we wonder exactly what lie...

EP 121: Loving the Other Side: Leadership That Bridges Divides with Frank Anderson

20 Dec 2024

Contributed by Lukas

As I’ve been reflecting on the past year, themes of relational trauma, betrayal trauma, and shame have come up again and again in our culture at lar...

EP 120: Permission to Pause: How Glimmers Fuel Creativity and Leadership with Amanda Jones

06 Dec 2024

Contributed by Lukas

When was the last time you felt truly moved by something you saw or heard?It could be a piece of art or music, a line from a book or poem, being with ...

EP 119: Choosing Health Over Hustle: A Radical Reimagining of Success and Survival with Kirsten Powers

22 Nov 2024

Contributed by Lukas

Have you ever looked around and felt that the way you live and work isn’t sustainable? It’s hard to find anyone who hasn’t felt the weight of t...

EP 118: Leading Through Uncertainty: The Power of Compassionate Presence

15 Nov 2024

Contributed by Lukas

Humans tend to crave certainty. In the face of the unknown, we rely on prescriptions and narratives to help us feel better and make sense of what we c...

EP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya Chemaly

08 Nov 2024

Contributed by Lukas

When you think about resilience, what comes to mind?Our culture loves narratives about triumphing over hardship. And overcoming pain, heartbreak, and ...

EP 116: Leading through Anger, Hope, and Healing with House Minority Leader Jennifer Konfrst

25 Oct 2024

Contributed by Lukas

As the United States approaches one of the most important elections, many people I know are expressing how the current state of affairs is affecting t...

EP 115: Permission to Speak: Reclaiming Your Voice Beyond Relational Trauma with Samara Bay

11 Oct 2024

Contributed by Lukas

What prevents you from speaking up?When you were younger, what was your experience when you spoke up? Were you heard, or were you silenced, ignored, o...

EP 114: Why Bother? Navigating Burnout and Rediscovering Purpose with Jennifer Louden

27 Sep 2024

Contributed by Lukas

When was the last time you said, “Why bother?”When overwhelm, exhaustion, burnout, and the weight of responsibility set in, it's easy to become cy...

EP 113: Curiosity as a Bridge: Uncovering Fears and Building Connections with Scott Shigeoka

13 Sep 2024

Contributed by Lukas

How does curiosity show up in your life, work, and relationships?Does your curiosity influence your strategy or planning? Or do you follow your curios...

EP 112: How Dreamwork Can Shape Better Leaders with Dee Kelley

30 Aug 2024

Contributed by Lukas

What is your relationship with your dreams?Not your goals or visions for the future, but the actual dreams that appear when you sleep?Deepening our un...

EP 111: Imagining New Possibilities of Inclusion with Meg Raby Klinghoffer

16 Aug 2024

Contributed by Lukas

When you are excited about something, how do you show up?Do you wear excitement and passion on your sleeve for all to see? Maybe your personality is ...

EP 110: Intro to Fall 2024 Series: The Generative Power of the Imagination

02 Aug 2024

Contributed by Lukas

What sparks your imagination?What shuts down your capacity to imagine?Where does your mind go when the stakes are high, and the pressure feels too gre...

EP 109: Navigating Regrets and Embracing Inner Clarity with Molly Mahar

19 Jul 2024

Contributed by Lukas

What does it mean to you to live a life with no regrets? Is that even possible?What if it’s less about avoiding regrets entirely and more about bein...

EP 108: Speaking Truth to Power: Taking a Stand Guided by Faith and Love with Dee Kelley

05 Jul 2024

Contributed by Lukas

What do you want to be known for? And what actions do you take to be seen in that light? What lengths do you go to to avoid being misunderstood and v...

EP 107: The Seasons of Entrepreneurship: Leading a Deliberate Life with Laura Roeder

21 Jun 2024

Contributed by Lukas

What are you deliberate about in your life?What does living deliberately mean to you?Would you say that you’re a deliberate person? Would those who ...

EP 106: Trauma, Leadership, and Healing: A Colleague Conversation with Sarah Buino

07 Jun 2024

Contributed by Lukas

Do you have thoughts about how the word “trauma” and other therapy-speak terms have bled into our day-to-day conversations in person, at work, and...

EP 105: Dr. Frank Anderson: A Loving and Kind Approach to Healing and Leadership

24 May 2024

Contributed by Lukas

What does healing mean to you? What expectations do you hold around how we heal and how quickly we heal?Meeting our basic human need to be loved and ...

EP 104: The Intersection of How We Lead, Love, and Grieve with J.S. Park

10 May 2024

Contributed by Lukas

If you love, you experience loss. Looking back over the last few years, who or what have you lost? A loved one, a friendship, a relationship, a pet, ...

EP 103: The Burden of Shoulds and Moving Towards Self-Compassion with Alison Cook, PhD

26 Apr 2024

Contributed by Lukas

Are you aware of all the expectations you hold yourself to?The day-to-day buzzing of our inner life can feel relentless, can't it? We're all too famil...

EP 102: Toxic Leadership: The True Cost of Workplace Trauma with Mita Mallick

12 Apr 2024

Contributed by Lukas

Many of us are familiar with the kind of person who easily earns the moniker ‘toxic’ and instills fear, rage, and frustration in those around them...

EP 101: Transforming the Legacy Burdens from Relational Trauma with Deran Young

29 Mar 2024

Contributed by Lukas

Do you feel frustrated by recurring struggles with self-doubt, hypervigilance, and overwhelm?Behind many of your inner doubts, self-judgements, fears,...

EP 100: Celebrating 100 Episodes: Behind the Scenes of the Unburdened Leader

15 Mar 2024

Contributed by Lukas

Have you ever done something steadily, week in and week out, for a period of time?What did you learn about yourself and the world around you in the pr...

EP 99: Lead & Love Beyond Differences: The Work of Building Bridges with Jonathan Merritt

01 Mar 2024

Contributed by Lukas

Have you ended a relationship to get relief from tension and conflict?Do you struggle with developing a clear sense of boundaries around what’s your...

EP 98: Ecosystems for Change: Embracing Generative Conflict in a World on Fire with Deepa Iyer

16 Feb 2024

Contributed by Lukas

What is your relationship with conflict and disagreement?Do you see conflict as bad or dangerous or simply a natural part of relationships and being i...

EP 97: Releasing the Need to Prove: Arielle Estoria's Journey to Authentic Leadership

02 Feb 2024

Contributed by Lukas

Do you find yourself in a constant state of proving? Proving that you are a good enough leader, parent, partner, fill in the blank? Do you know what ...

EP 96: Rage to Action: The Leading Power of Women's Anger with Soraya Chemaly

19 Jan 2024

Contributed by Lukas

What is your relationship with your anger? How much of your stress and exhaustion is fueled by repressed anger and rage? And how do you respond when...

EP 95: Good Trouble: A Personal Account of January 6th with Officer Harry Dunn

05 Jan 2024

Contributed by Lukas

When you experience injustice, how do you respond? Do you immediately speak up and fight back?Maybe you get introspective and go deep into reflection...

EP 94: 2023 Debrief of Space and Pace

22 Dec 2023

Contributed by Lukas

What worked for you in 2023? What did not work this year? What data did you collect about yourself, your work, and your relationships? What do you w...

EP 93: Beyond Words: Unveiling the Layers of Storytelling Leadership with Ali Edwards

08 Dec 2023

Contributed by Lukas

As you approach the new year, do you focus on results-oriented New Year’s resolutions, or do you prefer to set broader intentions for the year?In a ...

EP 92: Leadership in Transition: Navigating Life Shifts with Brigitte Lyons

24 Nov 2023

Contributed by Lukas

Have you ever felt like what you are known for does not fit you anymore? Or maybe you feel like it is time to change your professional focus, but you...

EP 91: Decolonizing Wealth: Confronting Exploitation and Healing Wounds with Edgar Villanueva

10 Nov 2023

Contributed by Lukas

What is your relationship with money?Do you have a healthy or neutral relationship with money? Or do you fall into the common extremes of worrying abo...

EP 90: Engaged and Consistent Leadership: with Moms Demand Action Founder, Shannon Watts

27 Oct 2023

Contributed by Lukas

When you see a need, what do you do? Do you jump in and try to solve the problem? Or do you think about it for a while and workshop all the options ...

EP 89: Navigating Gender Bias: Leadership Steps for Workplace Equality with Amy Diehl, PhD

13 Oct 2023

Contributed by Lukas

When people talk about gender bias and sexism, what comes to mind? Are you clear about when gender bias happens to you and around you? Or does it fee...

EP 88: Right-Use-of-Power: Navigating Leadership Dynamics with Dr. Cedar Barstow

29 Sep 2023

Contributed by Lukas

Would you call yourself a powerful person? Do you trust yourself with power? Does owning your power feel a bit like holding a hot potato?The many way...

EP 87: Authoritarianism in Cultish and High-Demand Communities with Bradley Onishi

15 Sep 2023

Contributed by Lukas

Do you know if you have ever been a part of a cultish or high-demand community? Do you know what qualities to look for in a high-demand community?High...

Ep 86: Humaning Together: Integrating Grief and Lived Experience with Kathy Escobar

01 Sep 2023

Contributed by Lukas

Your relationship with grief impacts all your relationships - whether you know it or not. While the experience of grief is universal, we still react ...

EP 85: Team Habits: Redefining Workplace Dynamics with Charlie Gilkey

18 Aug 2023

Contributed by Lukas

Groups are a microcosm of life and the greater systems in which we live and work.  We learn so much about ourselves and others in groups. They refi...

EP 84: Recalibrating Success and Accomplishment with Martha Bitar

04 Aug 2023

Contributed by Lukas

When you look back on your career trajectory, what do you notice? Do you see an even trajectory in your career path? Or has your career taken some ha...

EP 83: Cultivating a Practice of True Play with Gary Ware

21 Jul 2023

Contributed by Lukas

Do you have a relationship with play?Do you integrate time to play into your life around work and rest?Or does play feel elusive or like a luxury?If i...

EP 82: Beyond the Stigma: Prioritizing Needs Without Judgement with Mara Glatzel

07 Jul 2023

Contributed by Lukas

Have you ever wondered if you are too much or too needy? We carry a lot of baggage around our needs, others’ needs, and the many mixed messages abo...

EP 81: Beyond Optics: Leadership and Meaningful Inclusion with Sand Chang, PhD

23 Jun 2023

Contributed by Lukas

Inclusion.It’s a word that evokes strong emotions and reactions for many people. Some see it as a polarizing issue that elicits extreme rhetoric, wh...

EP 80: The Safety Spectrum: Navigating Discomfort and Cultivating Safe Spaces with Tasha Hunter, MSW, LCSW

09 Jun 2023

Contributed by Lukas

Are you a safe person? Do you cultivate and lead spaces that are safe? And how do you know the difference between lack of safety and discomfort? Th...

EP 79: Leading with Curiosity and Cultivating Authentic Connections with Toni Herbine-Blank, MS, RN, C-SP

26 May 2023

Contributed by Lukas

Conflict and discomfort are inevitable–in all areas of our work and life. Now, most of us carry some kind of relational or betrayal trauma.And thes...

EP 78: The Intersection of Relational Trauma and Business Boundaries with Heidi Taylor

12 May 2023

Contributed by Lukas

Your past experiences and relationships inform how you lead and run your business today, whether you are aware of it or not.Overworking, perfectionism...

EP 77: Inclusive Leadership: Welcoming and Creating Space for Neurodiversity with Jessie Ginsburg & Chris Wenger

28 Apr 2023

Contributed by Lukas

Do you consider yourself a sensitive person when it comes to sounds, smells, physical sensations, or taste?Do you judge this kind of sensitivity in yo...

EP 76: Changing the Conversation on Autism with Eric Garcia

21 Apr 2023

Contributed by Lukas

What does it mean to you to be broken? To be normal? And who gets to decide what it means to be broken or whole?We live in a culture obsessed with fix...

EP 75: Leading from the Intersection of Culture, Identity, and Sustainability with Jeffrey Brown & Jennifer Chen

31 Mar 2023

Contributed by Lukas

When you see a need or have a vision for something, what do you do? Especially when there is a lot going on in your life and in the world. Do you jump...

EP 74: Leading in Hard Times With Values and Boundaries with Kristen Campbell​, DPT

17 Mar 2023

Contributed by Lukas

“Do you respect yourself when you look back on the hard times in your life?”Do you look back on your hard times and feel good about how you led yo...

EP 73: The Potential of Psychedelics to Help and Heal with Victor Cabral

03 Mar 2023

Contributed by Lukas

Psychedelics are having a mainstream moment. They continue to gain a bigger presence in our cultural awareness beyond their druggy stereotype over th...

EP 72: Identifying and Addressing the Burdens of Individualism with Deran Young & Dick Schwartz

24 Feb 2023

Contributed by Lukas

Rugged individualism occupies the heart of American mythology.We pull ourselves up by our bootstraps. We ignore structural inequality and rely on our ...

EP 71: Countering Cultures Obsessive Pursuit of Health with Jason and Lauren Pak

03 Feb 2023

Contributed by Lukas

How we talk about health matters.Conversations about health are pervasive–when we get to know each other, when we play catch up, at kid pick-ups, an...

EP 70: Getting out of Shame and Into Power with Kelly Diels

20 Jan 2023

Contributed by Lukas

We need to talk about power.Like, get into the nitty gritty details on what we believe about power, how we move around power, and how we see ourselves...

EP 69: Remembering the January 6th Insurrection with Julie Tagen

06 Jan 2023

Contributed by Lukas

When we ignore our collective losses and tragedies, we only compound the pain they generate. And when we feel like our pain is ignored or we cannot s...

EP 68: 2022 Debrief: Slower Is Faster

23 Dec 2022

Contributed by Lukas

Today I am bringing back my annual debrief to the podcast. Looking back on 2022 has been fruitful and offered a lot of data collecting. You know I lo...

EP 67: Emotional Labor, Social Capital, and #vulnerability with Tara McMullin

09 Dec 2022

Contributed by Lukas

We all connect with the power of vulnerability in ourselves and in others. And vulnerability continues to be misunderstood and misappropriated in mar...

EP 66: Rethinking Self-Care and Workplace Wellbeing with Dr. Michelle Barton

25 Nov 2022

Contributed by Lukas

One of the biggest challenges to self-care is that it means different things to different people. Is it bubble baths and facials? Nice vacations and ...

EP 65: Choosing Honest Over Perfect: Transparent Business Practices with Barrett Ward

11 Nov 2022

Contributed by Lukas

Conscious consumption is one of the hottest trends in retail marketing. We shop to make a difference, have an impact, build a better world. But many...

EP 64: Coping is Not Healing: Making Sense of the Pain with Natalie Gutierrez Part 2

28 Oct 2022

Contributed by Lukas

The mental load we all carry right now is next level.But just because this load is invisible does not make it any less important.  Kids, pets, aging...

EP 63: How Choosing Nice Can Lead to More Harm with Jenny Booth Potter

14 Oct 2022

Contributed by Lukas

There is a difference between nice and kind.Niceness is appeasing and complacent. Kindness is loving and generous.Niceness, in IFS terms, can be exper...

EP 62: Coping is Not Healing: Making Sense of the Pain with Natalie Gutierrez Part 1

30 Sep 2022

Contributed by Lukas

We all carry pain. All of us. We navigate the vice grip of the pains from our past along with the pains from the present while trying to keep it all ...

EP 61: Mental Health and Entrepreneurship: Confronting the Stigmas with Jason Van Orden

16 Sep 2022

Contributed by Lukas

Quick-fix solutions abound for mental health challenges. As leaders, we’re fed the same advice over and over again. Generic one-size-fits-all “th...

EP 60: Enneagram, Anti-racism, and Resilience with Jessica Dickson

02 Sep 2022

Contributed by Lukas

We often look at the results of quizzes and personality assessments for language to help describe ourselves to others. And to better understand oursel...

EP 59: The Transformational Power of Conversational Leadership with Daniel Stillman

19 Aug 2022

Contributed by Lukas

How you talk to yourself often reflects how you lead and how you talk with others. The harshness of your inner conversations seeps through into your ...

EP 58: An Ecosystem Approach to Leading Community and Business with Pamela Slim

05 Aug 2022

Contributed by Lukas

When you experience something that elicits an emotional response at work, you respond according to the extent of the emotional burdens you carry.Our b...

EP 57: Toxic Proving, Gender Bias, and the Not-Enough Loop with Wendy Collie

22 Jul 2022

Contributed by Lukas

When we spend most of our time trying to prove our worth, our proving shifts to looking for safety and validation from external sources and delegates ...

EP 56: The Intersection of Leadership, Brand, and Inner Work with Nicole "Ziza" Bauer

01 Jul 2022

Contributed by Lukas

It feels like we are in a collective hangover right now as we unlearn toxic ways of viewing difficult emotions, life experiences, and just being human...

EP 55: Embodied Leadership: Pushing Back and Speaking Truth with Lisa Gungor

17 Jun 2022

Contributed by Lukas

When being right is more important to you than being in relationship, difference and questioning become something to fear.And fear shuts down connecti...

EP 54: Honoring the Fullness of Your Grief with Marisa Renee Lee

03 Jun 2022

Contributed by Lukas

If you don't take time to grieve, your body will make the time for you. Grief is an emotion that does not respond to intellectual strategies or hacks...

EP 53: Leading a Sustainable Business & Life Without Burning Out with Racheal Cook

20 May 2022

Contributed by Lukas

Our bodies are often the wisest parts of who we are, but we regularly over-ride the messages they send us when they tell us when we’re at capacity. ...

EP 52: Charlie Gilkey: Leading With What Matters Most

06 May 2022

Contributed by Lukas

When you are not clear on what truly matters most to you, how you decide to use your precious time can leave you feeling overwhelmed and lost. And ev...

EP 51: Leading Transformational Communities with Shannon Siriano Greenwood

22 Apr 2022

Contributed by Lukas

The desire to be seen, loved, and belong drives so many of our decisions. Especially when it comes to connecting in community.Community plays a power...