The Unfiltered Athlete
Episodes
Pre-Workout Nutrition: What to Eat Before Training for Better Performance (30 mins to 3 hours before!)
19 Feb 2026
Contributed by Lukas
Have you ever gone into a session that looks doable on paper, but crashed and burned halfway through?Nothing obvious changed - same training time, sam...
Nutrition Periodisation: Planning Nutrition Phases for Better Performance and Body Composition
03 Feb 2026
Contributed by Lukas
If your goal every January is “get leaner”…and by March you’re wondering why it’s already falling apart - this episode of The Unfiltered Ath...
2026 Goal Setting Guide For Athletes: Plan With Me For Your Best Year Yet!
31 Dec 2025
Contributed by Lukas
If your goals didn’t stick this year - or if you’re looking back wondering “what did I actually achieve?” - this episode of The Unfiltered Ath...
English Champs Debrief: Winning Gold, Chaotic Prep & What I’d Do Differently
26 Dec 2025
Contributed by Lukas
In this episode, Harry flips the script and interviews me about the English Weightlifting Championships - from pre-comp life chaos and making weight, ...
Your Festive Survival Blueprint: Mindset, Nutrition & Training That Sticks In December
14 Dec 2025
Contributed by Lukas
December doesn’t have to be one long “f*ck it, I’ll sort it out in January” month.In this episode of The Unfiltered Athlete, we’re talking a...
Cutting Weight for Strength Sports: How to Make Weight WITHOUT Tanking Your Performance
08 Dec 2025
Contributed by Lukas
Competing in a weight-class sport like weightlifting or powerlifting and wishing there was a way to make weight cuts less stressful?You’re in the ri...
Carbs For Athletes: What to Eat and When to Feel, Train + Recover Your Best
30 Nov 2025
Contributed by Lukas
If you’ve ever felt confused about carbs - how much you need, when to eat them, whether sugar is “bad”, or why some days you feel incredible in ...
How Much Protein Do You REALLY Need? (For Performance, Fat Loss & Muscle Growth)
24 Nov 2025
Contributed by Lukas
How much protein do you REALLY need to build muscle, lose fat, perform well, and stay healthy?That’s exactly the question I’m answering in this ep...
How Much Should You Really Be Eating? (The Only Method That Actually Works)
18 Nov 2025
Contributed by Lukas
Have you ever put your stats into MyFitnessPal, Precision Nutrition, or even ChatGPT looking for calorie and macro targets…only to get completely di...
How to Track Macros WITHOUT Losing Your Mind - Part II: Practical Tips + Tricks
09 Nov 2025
Contributed by Lukas
Does weighing your food feel like a full-time job?Are you spending more time logging meals than eating them?Or do you feel like tracking is supposed t...
Tracking Calories WITHOUT Losing Your Mind - Mastering Mindset
02 Nov 2025
Contributed by Lukas
If you’ve ever downloaded MyFitnessPal, tracked for three days, and thought, “This is taking over my life…”If you’ve tried to be “perfect”...
You Don’t Need to ‘Eat Clean’ (and 5 Other Fat Loss Myths)
30 Oct 2025
Contributed by Lukas
If you’ve ever wondered why your fat loss feels harder than it should…If you’ve been told to “eat clean,” cut carbs, do fasted cardio, or ke...