The Unprocessed Truth
Episodes
Can You Actually "Detox" Your Gut, Or Are Trendy Cleanses The Industry's Latest Cash Grab?
06 Mar 2026
Contributed by Lukas
In this episode of The Unprocessed Truth, Alana Macfarlane, co-founder of The Gut Stuff, joins us to reveal the unfiltered facts about gut health. We ...
Vaping: The Next Health Crisis or a Lifesaving Cure?
27 Feb 2026
Contributed by Lukas
Is vaping a lifesaving alternative to smoking, or Big Tobacco's newest trap for young people?In this episode of The Unprocessed Truth, Hazel Cheeseman...
Is Intermittent Fasting a SCAM? The shocking truth about the world's most popular diet.
20 Feb 2026
Contributed by Lukas
This week on The Unprocessed Truth, we are peeling back the veil on the global fasting craze.From Silicon Valley to your social media feed, we’re co...
LIVE Q&A: We Answer YOUR Top Wellness Questions
17 Feb 2026
Contributed by Lukas
Recorded in front of a packed live audience, this special episode flips the script. We’re putting our expert panel in the hot seat to audit the tril...
SPECIAL LIVE EDITION: It's Time To Stop The Wellness Scam
13 Feb 2026
Contributed by Lukas
Recorded in front of a live audience, this special edition brings together an expert panel to audit the trillion-dollar wellness industry.Sunna joins ...
Meat is Poison? The Truth About Carnivore vs. Plant-Based Diets
06 Feb 2026
Contributed by Lukas
Meat is poison. Plants are trying to kill you. That is the current state of the online nutrition debate. But where is the nuance, and what does the sc...
Why is Milk so Expensive? The Truth About British Dairy & Supermarket Prices
30 Jan 2026
Contributed by Lukas
Ever wondered why a block of butter costs a small fortune at the supermarket while dairy farmers are being paid pennies?In this eye-opening episode, S...
The Death of Grains? Why the US Just Declared War on UPFs and Sugar
23 Jan 2026
Contributed by Lukas
Welcome back to The Unprocessed Truth. I’m Sunna van Kampen, and today we’re crossing the Atlantic to witness a nutrition earthquake.America has j...
26 No-Nonsense Food Swaps for 2026
16 Jan 2026
Contributed by Lukas
Welcome back to The Unprocessed Truth. I’m Sunna van Kampen, and I’m here to peel back the "marketing veil" the food industry doesn’t want you t...
Tim ‘Bio Hacker’ Gray - Part 2: The Sleep Routine That Makes You Live Longer
09 Jan 2026
Contributed by Lukas
This week, I’m joined again by the UK’s leading biohacker, Tim Gray, for part two of our deep dive into the habits that are secretly sabotaging ou...
Tim ‘Bio Hacker’ Gray - Part 1: The Biohacking Truth No One Wants to Hear
02 Jan 2026
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna van Kampen.This week, I’m joined by Tim Gray - aka TimBioHacker - to cut through the noise arou...
The Foods I Ate in 2025 That Changed Everything
26 Dec 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna van Kampen.In this end-of-year episode, I’m rounding up the foods, products and brands that gen...
Is Ultra-Processed Food Wrecking British Farming? (with Rambling Henry)
19 Dec 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna van Kampen.This week, I’m joined by Rambling Henry - the farmer-turned-internet star exposing w...
The Shocking Truth about Body Image with Jules Von Hep
12 Dec 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.This week, we sit down with the incomparable Jules Von Hep - beauty expert, body-confi...
The Foods Ripping You Off This Christmas
05 Dec 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.It’s a cost-of-living Christmas, and Britain is feeling the crunch. From pricey butt...
Why SAD is Making Britain Miserable
27 Nov 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.This week, psychologist Dr Ritz joins me to unpack why Seasonal Affective Di...
The 1-second Aisle Hack to help your Metabolism
21 Nov 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.This week, we reveal the shockingly simple supermarket swap that could boost your meta...
Jess Wright: Should I Feel Guilty for Doing This as a Parent?
14 Nov 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.This week, we’re stripping away the Instagram filters and exposing what modern paren...
Is This MEAT The Cure For Britain's Obesity Crisis?
07 Nov 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.This week, we expose the shocking economics behind Britain's diet disaster.Obesity and...
Shakira's Secret Diet Plan: Do Celebrity Diets Actually Work?
31 Oct 2025
Contributed by Lukas
Celeb diets look great on the surface - but are they actually healthy or just hype?Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. Th...
The Chocolate Bar Scandal: What Food Brands Aren’t Telling You
28 Oct 2025
Contributed by Lukas
Your favourite treats aren’t what they used to be - some don’t even count as chocolate anymore.Welcome back to The Unprocessed Truth with me, Sunn...
THE £10 BILLION FAILURE: Is The System Lying About Type 2 Diabetes? with Natalie Louise Burrows
23 Oct 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️This week, we're joined by Blood Sugar Expert and Founder of 'That Blood Sugar ...
Why The Dog Food Industry Is Killing Your Pet
16 Oct 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️ This week, we're joined by Cam, The Dog Nutritionist, for an explosive convers...
Dr. Giles Yeo: Why Calorie Counting Doesn't Work & The Real Danger of Processed Food
09 Oct 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️This week, we're joined by the brilliant geneticist, author, and Professor Dr. ...
Did Joe Wicks Just Declare War on Ultra-Processed Food?
07 Oct 2025
Contributed by Lukas
Joe Wicks says your protein bar could be killing you! Is he right? Or just stirring the pot?Welcome back to The Unprocessed Truth with me, Sunna Van K...
Emily Johnson (Arthritis Foodie): How Healthy Swaps Helped Her Beat Arthritis NATURALLY!
02 Oct 2025
Contributed by Lukas
At just twenty years old, Emily Johnson went from living on instant noodles and sleepless nights to facing life-changing arthritis flare ups. Out of t...
Paracetamol In Pregnancy: Is There A Risk?
29 Sep 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.In today’s episode, we’re diving into the conversation around paracetamol use duri...
Ferne McCann: Food Confessions, Family Life & Finding Balance
25 Sep 2025
Contributed by Lukas
"Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today we're joined by TV icon and the self-proclaimed condiment's queen - Ferne McCan...
The Truth About Cholesterol
22 Sep 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.For years, we’ve been told that cholesterol is bad for our health — but new scienc...
The Truth Behind Tap Water, Fruit Juices, Seed Oils, And Many More...
18 Sep 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today, I'm flipping the script and putting myself in the hot seat. I'm going to b...
Is Salt A Silent Killer? Let's Discuss...
15 Sep 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today, we're deciphering whether or not salt is a silent killer? One of the bigge...
Strictly's Montell Douglas: From The Olympics, To Gladiators, To The Ballroom...
11 Sep 2025
Contributed by Lukas
Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today’s guest is a true sporting legend - Montell Douglas.From becoming the fastest ...
The Hidden Dangers of Microplastics
08 Sep 2025
Contributed by Lukas
Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today, we're diving into the hidden dangers of microplastics. An estimated 40 mil...
Nutritionist Sarah Ann Macklin: Modelling, Burnout & the Healing Power of Nutrition
04 Sep 2025
Contributed by Lukas
Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today’s episode is a special one—we’re joined by the brilliant nutritionist Sara...
Cruiserweight Boxer Chris Billam-Smith: Overcoming A 1% Recovery Status & Becoming a WBO Champion
28 Aug 2025
Contributed by Lukas
Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today’s guest is WBO Cruiserweight Champion Chris Billam-Smith. We dive into what it...
We Need To Stop Calorie Counting
25 Aug 2025
Contributed by Lukas
Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Let's talk about why we need to STOP calorie counting and START nourishing our bodies!...
Olympian Laviai Nielson: Paris Olympics Journey & her Multiple Sclerosis (MS) Diagnosis
21 Aug 2025
Contributed by Lukas
Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.In this episode, I’m joined by 400-metre Olympic sprinter Laviai Nielsen for a raw a...
Ultra-Processed Foods Are Making You Fat...Here's Why
18 Aug 2025
Contributed by Lukas
Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today, we're getting into why ultra-processed foods might be making you fat. UK doctor...
Ashley Cain: Ultraman World Record, Superman Shake & Jam Doughnuts
14 Aug 2025
Contributed by Lukas
Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today we've got the incredible and inspiring Ashley Cain on the podcast! We dive deep ...
The Real Reason Diets Don’t Work
11 Aug 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.Did you know that around 80% of people who lose weight through dieting alone regain i...
Anya Garnis: From Strictly Come Dancing to Life with Sunna
07 Aug 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.Today’s guest is someone very close to home — my wife and ballroom dancing champi...
The Power of a Consistent Nighttime Routine
04 Aug 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.Let's chat about the importance of a consistent nighttime routine! In this bonus epis...
Former UKSF Anthony Stazicker: Fuelling A 7-Day Everest Mission & Military Food Regimes
31 Jul 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.This week on the podcast, we're sitting down to chat to the incredibly inspiring Anth...
This Morning Routine Will Change Your Life
28 Jul 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.In this bonus episode, I'll be revealing all the different ways that you can improve ...
Casey O'Gorman: Bad Habits, Love Island Transformation & Marathon Training
24 Jul 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.This week, I’m joined by Love Island star Casey O'Gorman! We dive into his childhoo...
Let's Discuss The New NHS 10-Year Plan
21 Jul 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.In this bonus episode, we'll be addressing the new NHS 10-year plan. There's a lot to...
Emily Miller: Veganism, Nutrient Deficiencies & Reality TV Pressures
17 Jul 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.This week on the podcast, we're joined by Too Hot To Handle star and podcaster Emily ...
Are Seed Oils Killing Me?
14 Jul 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.In this bonus episode, I'm breaking down the truth about seed oils and why they could...
Jamie Murray: Wimbledon Eating Habits, Portion Control & Viral Strawberries And Cream Sandwiches
10 Jul 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.This week, we’re joined by tennis legend and OBE Jamie Murray! Jamie opens up about...
10 Ways You’re Being Tricked In The Supermarket
07 Jul 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.In this bonus episode of the podcast, I'll be discussing the 10 ways that you're bein...
Scott Thomas: My Love Island Body, Self Sabotage & Overcoming Unhealthy Habits
03 Jul 2025
Contributed by Lukas
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.This week, we are joined by Love Island All Star Scott Thomas! Scott takes us on a no...
Introducing... The Unprocessed Truth
01 Jul 2025
Contributed by Lukas
Hello and welcome to The Unprocessed Truth, the show that discusses the good, the bad and the healthy, hosted by me, Sunna Van Kampen. Each week, I'll...